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Nutritional Facts: Mum's Pizza Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
tomato soup
1/4 cup (59g)
water
1/2 teaspoon (0g)
oregano
1 cup (108g)
breadcrumbs
1/4 cup (40g)
onions
2 tablespoons (8g)
parsley
1 (50g)
eggs
2 lbs (907g)
ground beef
2 slices (58g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.5 0.0 0.0 0.4 10.5 0.4 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.6 0.0 0.0 0.4 10.9 0.3 12 2
Ash (g) 5.4 0.1 0.0 3.1 0.1 0.2 0.5 8.3 1.9 20 3
Aspartic acid (g) 0.4 n/a 0.0 0.8 0.0 0.0 0.7 15.2 0.9 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 1.8 2.7 197.6 9.2 10.5 28.0 136.1 291.9 715 119
Calories 169.9 0.0 0.4 426.6 16.0 2.7 71.5 1,950.4 173.4 2,811 469
Calories (kj) 716.4 0.0 1.9 1,785.2 66.4 11.5 299.5 8,146.5 724.8 11,752 1,959
Carbohydrates (g) 38.0 0.0 0.1 77.7 3.7 0.5 0.4 0.0 1.3 122 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 616.9 45.7 849 141
Copper (mg) 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.6 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.3 0.0 0.0 0.1 1.7 0.1 2 0
Dietary Fiber (g) 3.4 0.0 0.1 4.9 0.7 0.3 0.0 0.0 0.0 9 2
Folate (mcg) 0.0 0.0 0.4 115.6 7.6 11.6 23.5 54.4 4.0 217 36
Folate, DFE (mcg) 0.0 0.0 0.4 177.1 7.6 11.6 23.5 54.4 4.0 279 46
Folate, food (mcg) 0.0 0.0 0.4 27.0 7.6 11.6 23.5 54.4 4.0 129 21
Folic acid (mcg) 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 89 15
Fructose n/a n/a 0.0 2.7 0.5 n/a 0.0 n/a 0.1 3 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a 0.0 2.0 0.8 n/a 0.2 n/a 0.3 3 1
Glutamic acid (g) 1.7 n/a 0.0 4.5 0.1 0.0 0.8 25.3 2.6 35 6
Glycine (g) 0.1 n/a 0.0 0.5 0.0 0.0 0.2 11.3 0.3 13 2
Histidine (g) 0.1 n/a 0.0 0.3 0.0 0.0 0.2 5.5 0.3 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 3.2 n/a 3 1
Iron (mg) 3.1 0.0 0.1 5.2 0.1 0.5 0.9 19.0 0.3 29 5
Isoleucine (g) 0.1 n/a 0.0 0.6 0.0 0.0 0.3 7.4 0.7 9 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.0 1.0 0.0 0.0 0.5 13.2 1.1 16 3
Lysine (g) 0.1 n/a 0.0 0.5 0.0 0.0 0.5 14.0 0.6 16 3
Magnesium (mg) 39.6 0.6 0.5 46.4 4.0 3.8 6.0 163.3 11.6 276 46
Maltose n/a n/a 0.0 2.1 0.0 n/a 0.0 n/a 0.0 2 0
Manganese (mg) 0.3 0.0 0.0 1.0 0.1 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.1 n/a 0.0 0.3 0.0 0.0 0.2 4.3 0.3 5 1
Monounsaturated Fat (g) 0.5 0.0 0.0 1.1 0.0 0.0 1.8 59.5 3.8 67 11
Niacin (mg) 2.9 0.0 0.0 7.2 0.0 0.1 0.0 42.2 0.1 53 9
Pantothenic acid (mg) 0.2 0.0 0.0 0.6 0.0 0.0 0.8 5.0 0.1 7 1
Phenylalanine (g) 0.2 n/a 0.0 0.7 0.0 0.0 0.3 6.6 0.6 8 1
Phosphorus (mg) 82.1 0.0 0.2 178.2 11.6 4.4 99.0 1,551.3 204.6 2,131 355
Phytosterols n/a n/a 0.3 8.6 6.0 0.4 n/a n/a n/a 15 3
Polyunsaturated Fat (g) 0.5 0.0 0.0 2.2 0.0 0.0 1.0 3.9 0.4 8 1
Potassium (mg) 648.5 0.6 2.1 211.7 58.4 42.1 69.0 2,676.2 43.9 3,752 625
Proline (g) 0.3 n/a 0.0 1.5 0.0 0.0 0.3 8.5 1.4 12 2
Protein (g) 4.6 0.0 0.0 14.4 0.4 0.2 6.3 168.6 12.8 207 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 100.6 181 30
Riboflavin (mg) 0.2 0.0 0.0 0.4 0.0 0.0 0.2 1.4 0.2 2 0
Saturated Fat (g) 0.4 0.0 0.0 1.3 0.0 0.0 1.6 53.2 7.6 64 11
Selenium (mcg) 14.4 0.0 0.0 27.2 0.2 0.0 15.4 143.3 9.8 210 35
Serine (g) 0.2 n/a 0.0 0.7 0.0 0.0 0.5 6.7 0.4 9 1
Sodium (mg) 1,095.9 1.8 0.0 790.6 1.6 4.3 71.0 598.7 362.4 2,926 488
Starch n/a n/a n/a 64.4 0.0 n/a n/a n/a n/a 64 11
Sucrose n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0 0
Sugar (g) 23.0 0.0 0.0 6.7 1.7 0.1 0.2 0.0 0.6 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.4 0.0 2 0
Threonine (g) 0.1 n/a 0.0 0.5 0.0 0.0 0.3 6.5 0.6 8 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 0.0 0.1 0.5 3.4 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.8 0.0 0.0 0.3 n/a n/a 1 0
Total Fat (g) 1.6 0.0 0.0 5.7 0.0 0.1 4.8 136.1 12.9 161 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 8.5 n/a 9 1
Tryptophan (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.9 0.3 1 0
Tyrosine (g) 0.1 n/a 0.0 0.4 0.0 0.0 0.2 5.2 0.6 7 1
Valine (g) 0.2 n/a 0.0 0.6 0.0 0.0 0.4 8.3 0.8 10 2
Vitamin A, IU (IU) 1,110.1 0.0 2.8 0.0 0.8 640.2 270.0 0.0 390.7 2,415 402
Vitamin A, RAE (mcg) 56.6 0.0 0.1 0.0 0.0 32.0 80.0 0.0 103.5 272 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.4 19.7 1.3 22 4
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 3.1 0.0 4 1
Vitamin C (mg) 36.5 0.0 0.0 0.0 3.0 10.1 0.0 0.0 0.0 50 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 36.3 9.2 87 14
Water (g) 233.6 59.2 0.0 7.0 35.6 6.7 38.1 596.2 28.9 1,005 168
Zinc (mg) 0.7 0.0 0.0 1.6 0.1 0.1 0.6 40.6 1.7 45 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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