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    Nutritional Facts: Mum's Pizza Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (283g)
    tomato soup
    1/4 cup (59g)
    water
    1/2 teaspoon (0g)
    oregano
    1 cup (108g)
    breadcrumbs
    1/4 cup (40g)
    onions
    2 tablespoons (8g)
    parsley
    1 (50g)
    eggs
    2 lbs (907g)
    ground beef
    2 slices (58g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.5 0.0 0.0 0.4 10.5 0.4 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.6 0.0 0.0 0.4 10.9 0.3 12 2
    Ash (g) 5.4 0.1 0.0 3.1 0.1 0.2 0.5 8.3 1.9 20 3
    Aspartic acid (g) 0.4 n/a 0.0 0.8 0.0 0.0 0.7 15.2 0.9 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.8 1.8 2.7 197.6 9.2 10.5 28.0 136.1 291.9 715 119
    Calories 169.9 0.0 0.4 426.6 16.0 2.7 71.5 1,950.4 173.4 2,811 469
    Calories (kj) 716.4 0.0 1.9 1,785.2 66.4 11.5 299.5 8,146.5 724.8 11,752 1,959
    Carbohydrates (g) 38.0 0.0 0.1 77.7 3.7 0.5 0.4 0.0 1.3 122 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 616.9 45.7 849 141
    Copper (mg) 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.6 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.3 0.0 0.0 0.1 1.7 0.1 2 0
    Dietary Fiber (g) 3.4 0.0 0.1 4.9 0.7 0.3 0.0 0.0 0.0 9 2
    Folate (mcg) 0.0 0.0 0.4 115.6 7.6 11.6 23.5 54.4 4.0 217 36
    Folate, DFE (mcg) 0.0 0.0 0.4 177.1 7.6 11.6 23.5 54.4 4.0 279 46
    Folate, food (mcg) 0.0 0.0 0.4 27.0 7.6 11.6 23.5 54.4 4.0 129 21
    Folic acid (mcg) 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 89 15
    Fructose n/a n/a 0.0 2.7 0.5 n/a 0.0 n/a 0.1 3 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) n/a n/a 0.0 2.0 0.8 n/a 0.2 n/a 0.3 3 1
    Glutamic acid (g) 1.7 n/a 0.0 4.5 0.1 0.0 0.8 25.3 2.6 35 6
    Glycine (g) 0.1 n/a 0.0 0.5 0.0 0.0 0.2 11.3 0.3 13 2
    Histidine (g) 0.1 n/a 0.0 0.3 0.0 0.0 0.2 5.5 0.3 6 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 3.2 n/a 3 1
    Iron (mg) 3.1 0.0 0.1 5.2 0.1 0.5 0.9 19.0 0.3 29 5
    Isoleucine (g) 0.1 n/a 0.0 0.6 0.0 0.0 0.3 7.4 0.7 9 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 n/a 0.0 1.0 0.0 0.0 0.5 13.2 1.1 16 3
    Lysine (g) 0.1 n/a 0.0 0.5 0.0 0.0 0.5 14.0 0.6 16 3
    Magnesium (mg) 39.6 0.6 0.5 46.4 4.0 3.8 6.0 163.3 11.6 276 46
    Maltose n/a n/a 0.0 2.1 0.0 n/a 0.0 n/a 0.0 2 0
    Manganese (mg) 0.3 0.0 0.0 1.0 0.1 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.1 n/a 0.0 0.3 0.0 0.0 0.2 4.3 0.3 5 1
    Monounsaturated Fat (g) 0.5 0.0 0.0 1.1 0.0 0.0 1.8 59.5 3.8 67 11
    Niacin (mg) 2.9 0.0 0.0 7.2 0.0 0.1 0.0 42.2 0.1 53 9
    Pantothenic acid (mg) 0.2 0.0 0.0 0.6 0.0 0.0 0.8 5.0 0.1 7 1
    Phenylalanine (g) 0.2 n/a 0.0 0.7 0.0 0.0 0.3 6.6 0.6 8 1
    Phosphorus (mg) 82.1 0.0 0.2 178.2 11.6 4.4 99.0 1,551.3 204.6 2,131 355
    Phytosterols n/a n/a 0.3 8.6 6.0 0.4 n/a n/a n/a 15 3
    Polyunsaturated Fat (g) 0.5 0.0 0.0 2.2 0.0 0.0 1.0 3.9 0.4 8 1
    Potassium (mg) 648.5 0.6 2.1 211.7 58.4 42.1 69.0 2,676.2 43.9 3,752 625
    Proline (g) 0.3 n/a 0.0 1.5 0.0 0.0 0.3 8.5 1.4 12 2
    Protein (g) 4.6 0.0 0.0 14.4 0.4 0.2 6.3 168.6 12.8 207 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 100.6 181 30
    Riboflavin (mg) 0.2 0.0 0.0 0.4 0.0 0.0 0.2 1.4 0.2 2 0
    Saturated Fat (g) 0.4 0.0 0.0 1.3 0.0 0.0 1.6 53.2 7.6 64 11
    Selenium (mcg) 14.4 0.0 0.0 27.2 0.2 0.0 15.4 143.3 9.8 210 35
    Serine (g) 0.2 n/a 0.0 0.7 0.0 0.0 0.5 6.7 0.4 9 1
    Sodium (mg) 1,095.9 1.8 0.0 790.6 1.6 4.3 71.0 598.7 362.4 2,926 488
    Starch n/a n/a n/a 64.4 0.0 n/a n/a n/a n/a 64 11
    Sucrose n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0 0
    Sugar (g) 23.0 0.0 0.0 6.7 1.7 0.1 0.2 0.0 0.6 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.4 0.0 2 0
    Threonine (g) 0.1 n/a 0.0 0.5 0.0 0.0 0.3 6.5 0.6 8 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 0.0 0.1 0.5 3.4 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.8 0.0 0.0 0.3 n/a n/a 1 0
    Total Fat (g) 1.6 0.0 0.0 5.7 0.0 0.1 4.8 136.1 12.9 161 27
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 8.5 n/a 9 1
    Tryptophan (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.9 0.3 1 0
    Tyrosine (g) 0.1 n/a 0.0 0.4 0.0 0.0 0.2 5.2 0.6 7 1
    Valine (g) 0.2 n/a 0.0 0.6 0.0 0.0 0.4 8.3 0.8 10 2
    Vitamin A, IU (IU) 1,110.1 0.0 2.8 0.0 0.8 640.2 270.0 0.0 390.7 2,415 402
    Vitamin A, RAE (mcg) 56.6 0.0 0.1 0.0 0.0 32.0 80.0 0.0 103.5 272 45
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.4 19.7 1.3 22 4
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 3.1 0.0 4 1
    Vitamin C (mg) 36.5 0.0 0.0 0.0 3.0 10.1 0.0 0.0 0.0 50 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 36.3 9.2 87 14
    Water (g) 233.6 59.2 0.0 7.0 35.6 6.7 38.1 596.2 28.9 1,005 168
    Zinc (mg) 0.7 0.0 0.0 1.6 0.1 0.1 0.6 40.6 1.7 45 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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