Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
3 (9g) garlic cloves |
10 ounces (284g) cream of chicken soup |
4 ounces (114g) cheddar cheese |
10 ounces (284g) spinach |
1/2 cup (122g) milk |
2 tablespoons (28g) butter |
1 to taste (5g) parmesan cheese |
1 to taste (0g) salt and pepper |
1 cup (125g) flour |
1 cup (244g) milk |
4 (200g) eggs |
1 tablespoon (14g) butter |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | 0.3 | 0.8 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.3 | 1.5 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 0.1 | 0.4 | 1.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.3 | 1.6 | 0.0 | 0.0 | 10 | 2 |
| Ash (g) | 4.6 | 0.1 | 5.5 | 4.5 | 4.9 | 0.9 | 0.6 | n/a | n/a | 0.6 | 1.8 | 2.1 | 0.3 | 3.0 | 29 | 5 |
| Aspartic acid (g) | 8.4 | 0.0 | 0.5 | 1.8 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.6 | 2.7 | 0.0 | 0.0 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 16.3 | 39.7 | 819.1 | 281.2 | 145.2 | 6.8 | n/a | n/a | 18.8 | 290.4 | 112.0 | 3.4 | 0.7 | 1,783 | 297 |
| Calories | 780.9 | 13.4 | 255.2 | 457.8 | 65.3 | 78.1 | 203.6 | n/a | n/a | 455.0 | 156.2 | 286.0 | 101.8 | 0.0 | 2,853 | 476 |
| Calories (kj) | 3,268.8 | 56.1 | 1,068.8 | 1,913.0 | 275.5 | 327.0 | 851.7 | n/a | n/a | 1,903.8 | 653.9 | 1,198.0 | 425.9 | 0.0 | 11,942 | 1,990 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 20.3 | 1.5 | 10.3 | 5.7 | 0.0 | n/a | n/a | 95.4 | 11.3 | 1.4 | 0.0 | 0.0 | 149 | 25 |
| Cholesterol (mg) | 290.6 | 0.0 | 22.7 | 119.3 | 0.0 | 17.1 | 61.1 | n/a | n/a | 0.0 | 34.2 | 744.0 | 30.5 | 0.0 | 1,319 | 220 |
| Copper (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 18.2 | 0.3 | 5.7 | 20.4 | 551.0 | 6.1 | 0.9 | n/a | n/a | 228.8 | 12.2 | 94.0 | 0.4 | 0.0 | 938 | 156 |
| Folate, DFE (mcg) | 18.2 | 0.3 | 5.7 | 20.4 | 551.0 | 6.1 | 0.9 | n/a | n/a | 363.8 | 12.2 | 94.0 | 0.4 | 0.0 | 1,073 | 179 |
| Folate, food (mcg) | 18.2 | 0.3 | 5.7 | 20.4 | 551.0 | 6.1 | 0.9 | n/a | n/a | 36.3 | 12.2 | 94.0 | 0.4 | 0.0 | 745 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 14.0 | 0.1 | 1.8 | 6.9 | 1.0 | 0.8 | 0.1 | n/a | n/a | 4.3 | 1.7 | 3.3 | 0.0 | 0.0 | 34 | 6 |
| Glycine (g) | 5.6 | 0.0 | 0.3 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.9 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.2 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Iron (mg) | 3.4 | 0.2 | 3.0 | 0.8 | 7.7 | 0.1 | 0.0 | n/a | n/a | 5.8 | 0.1 | 3.5 | 0.0 | 0.0 | 24 | 4 |
| Isoleucine (g) | 4.8 | 0.0 | 0.4 | 1.8 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.5 | 1.3 | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | 0.6 | 2.7 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.9 | 0.8 | 2.2 | 0.0 | 0.0 | 15 | 3 |
| Lysine (g) | 7.8 | 0.0 | 0.5 | 2.4 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.6 | 1.8 | 0.0 | 0.0 | 14 | 2 |
| Magnesium (mg) | 113.5 | 2.3 | 11.3 | 31.8 | 224.4 | 15.9 | 0.6 | n/a | n/a | 27.5 | 31.7 | 24.0 | 0.3 | 0.0 | 483 | 81 |
| Maltose | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 5.8 | 10.7 | 0.0 | 1.3 | 6.0 | n/a | n/a | 0.1 | 2.6 | 7.3 | 3.0 | 0.0 | 54 | 9 |
| Niacin (mg) | 45.0 | 0.1 | 1.1 | 0.1 | 2.1 | 0.1 | 0.0 | n/a | n/a | 7.4 | 0.2 | 0.2 | 0.0 | 0.0 | 56 | 9 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.5 | 0.5 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.8 | 3.1 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.3 | 1.5 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.4 | 1.4 | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 790.0 | 13.8 | 87.9 | 581.6 | 139.2 | 113.5 | 6.8 | n/a | n/a | 135.0 | 226.9 | 396.0 | 3.4 | 0.0 | 2,494 | 416 |
| Phytosterols | n/a | n/a | n/a | n/a | 25.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 26 | 4 |
| Polyunsaturated Fat (g) | 8.9 | 0.0 | 3.0 | 1.1 | 0.5 | 0.2 | 0.9 | n/a | n/a | 0.5 | 0.3 | 3.8 | 0.4 | 0.0 | 20 | 3 |
| Potassium (mg) | 998.8 | 36.1 | 138.9 | 111.3 | 1,584.7 | 184.2 | 6.8 | n/a | n/a | 133.8 | 368.4 | 276.0 | 3.4 | 0.2 | 3,843 | 640 |
| Proline (g) | 4.3 | 0.0 | 0.6 | 3.2 | 0.3 | 0.4 | 0.0 | n/a | n/a | 1.5 | 0.8 | 1.0 | 0.0 | 0.0 | 12 | 2 |
| Protein (g) | 94.7 | 0.6 | 6.7 | 28.3 | 8.1 | 4.0 | 0.2 | n/a | n/a | 12.9 | 8.0 | 25.1 | 0.1 | 0.0 | 189 | 31 |
| Retinol (mcg) | 109.0 | 0.0 | 116.2 | 293.1 | 0.0 | 37.8 | 190.6 | n/a | n/a | 0.0 | 75.6 | 320.0 | 95.3 | 0.0 | 1,238 | 206 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.9 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 12.1 | 0.0 | 4.8 | 24.0 | 0.2 | 2.8 | 14.6 | n/a | n/a | 0.2 | 5.6 | 6.3 | 7.3 | 0.0 | 78 | 13 |
| Selenium (mcg) | 75.4 | 1.3 | 5.4 | 15.8 | 2.8 | 2.4 | 0.3 | n/a | n/a | 42.4 | 4.9 | 61.4 | 0.1 | 0.0 | 212 | 35 |
| Serine (g) | 3.3 | 0.0 | 0.3 | 1.7 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.4 | 1.9 | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 286.0 | 1.5 | 1,990.2 | 705.5 | 224.4 | 59.8 | 202.8 | n/a | n/a | 2.5 | 119.6 | 284.0 | 101.4 | 1,162.7 | 5,140 | 857 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 1.5 | 0.6 | 1.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.9 | 0.0 | 0.3 | 1.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.4 | 1.1 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 1.5 | 0.3 | 5.8 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 2.1 | 0.3 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 42.0 | 0.0 | 16.4 | 37.6 | 1.1 | 4.5 | 23.0 | n/a | n/a | 1.2 | 8.9 | 19.0 | 11.5 | 0.0 | 165 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 2 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.3 | 1.4 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.4 | 1.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.4 | 1.9 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.5 | 1.7 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 376.8 | 0.8 | 516.0 | 1,138.3 | 26,630.7 | 168.4 | 709.7 | n/a | n/a | 0.0 | 336.7 | 1,080.0 | 354.9 | 0.0 | 31,312 | 5,219 |
| Vitamin A, RAE (mcg) | 109.0 | 0.0 | 121.9 | 301.0 | 1,332.0 | 40.3 | 194.3 | n/a | n/a | 0.0 | 80.5 | 320.0 | 97.1 | 0.0 | 2,596 | 433 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 0.3 | 0.0 | 79.8 | 1.8 | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 88 | 15 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 27.3 | 0.0 | n/a | 17.0 | n/a | n/a | 0.0 | n/a | 164.0 | 8.5 | 0.0 | 289 | 48 |
| Water (g) | 315.3 | 5.3 | 234.6 | 41.7 | 259.6 | 107.0 | 4.5 | n/a | n/a | 14.9 | 214.0 | 152.3 | 2.3 | 0.0 | 1,351 | 225 |
| Zinc (mg) | 3.6 | 0.1 | 0.8 | 3.5 | 1.5 | 0.5 | 0.0 | n/a | n/a | 0.9 | 0.9 | 2.6 | 0.0 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.