Nutritional Facts: Kristi's Pineapple Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
pineapple chunks in juice
14 ounces (397g)
coconut milk
1 tablespoon (15g)
chicken bouillon
1/2 tablespoon (0g)
red curry paste
1 to taste (0g)
frozen vegetables
1 lb (454g)
shrimp
Total 1 serving
Alanine (g) 0.1 0.4 n/a n/a n/a 3.8 4 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 1.3 n/a n/a n/a 6.1 7 2
Ash (g) 1.2 3.8 0.1 n/a n/a 8.4 14 3
Aspartic acid (g) 0.4 0.8 n/a n/a n/a 6.9 8 2
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 55.6 71.4 0.9 n/a n/a 244.9 373 93
Calories 238.2 781.9 0.6 n/a n/a 322.1 1,343 336
Calories (kj) 996.3 3,270.4 2.9 n/a n/a 1,347.2 5,617 1,404
Carbohydrates (g) 62.3 11.2 0.0 n/a n/a 4.1 78 19
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 571.5 572 143
Copper (mg) 0.3 0.9 0.0 n/a n/a 0.8 2 1
Cystine (g) 0.0 0.2 n/a n/a n/a 0.7 1 0
Dietary Fiber (g) 3.2 n/a 0.0 n/a n/a 0.0 3 1
Folate (mcg) 19.8 55.6 0.2 n/a n/a 86.2 162 40
Folate, DFE (mcg) 19.8 55.6 0.2 n/a n/a 86.2 162 40
Folate, food (mcg) 19.8 55.6 0.2 n/a n/a 86.2 162 40
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 25.8 n/a n/a n/a n/a 0.0 26 6
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 30.6 n/a n/a n/a n/a 0.0 31 8
Glutamic acid (g) 0.2 1.8 n/a n/a n/a 10.8 13 3
Glycine (g) 0.1 0.4 n/a n/a n/a 3.6 4 1
Histidine (g) 0.0 0.2 n/a n/a n/a 1.4 2 0
Iron (mg) 1.1 13.1 0.0 n/a n/a 1.0 15 4
Isoleucine (g) 0.0 0.3 n/a n/a n/a 2.8 3 1
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.6 n/a n/a n/a 5.3 6 1
Lysine (g) 0.1 0.4 n/a n/a n/a 5.9 6 2
Magnesium (mg) 55.6 182.6 0.3 n/a n/a 99.8 338 85
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 4.4 3.0 0.0 n/a n/a 0.1 8 2
Methionine (g) 0.0 0.2 n/a n/a n/a 1.8 2 0
Monounsaturated Fat (g) 0.0 3.6 0.0 n/a n/a 0.4 4 1
Niacin (mg) 1.1 2.5 0.0 n/a n/a 8.1 12 3
Pantothenic acid (mg) 0.4 0.6 0.0 n/a n/a 1.4 2 1
Phenylalanine (g) 0.0 0.4 n/a n/a n/a 2.7 3 1
Phosphorus (mg) 23.8 381.0 0.5 n/a n/a 1,106.8 1,512 378
Polyunsaturated Fat (g) 0.1 0.9 0.0 n/a n/a 0.6 2 0
Potassium (mg) 484.3 873.2 0.9 n/a n/a 512.6 1,871 468
Proline (g) 0.0 0.3 n/a n/a n/a 2.8 3 1
Protein (g) 1.7 8.0 0.0 n/a n/a 61.7 71 18
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 244.9 245 61
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.1 0 0
Saturated Fat (g) 0.0 75.1 0.0 n/a n/a 0.5 76 19
Selenium (mcg) 1.6 n/a 0.1 n/a n/a 134.3 136 34
Serine (g) 0.1 0.4 n/a n/a n/a 2.5 3 1
Sodium (mg) 4.0 51.6 60.4 n/a n/a 2,567.3 2,683 671
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.0 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 57.4 n/a 0.0 n/a n/a 0.0 57 14
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a n/a 0.1 1 0
Threonine (g) 0.0 0.3 n/a n/a n/a 2.4 3 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a n/a 6.0 6 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 0.3 84.7 0.0 n/a n/a 4.6 90 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 n/a n/a n/a 0.7 1 0
Tyrosine (g) 0.0 0.2 n/a n/a n/a 2.3 3 1
Valine (g) 0.1 0.5 n/a n/a n/a 2.9 3 1
Vitamin A, IU (IU) 150.8 0.0 0.0 n/a n/a 816.5 967 242
Vitamin A, RAE (mcg) 7.9 0.0 0.0 n/a n/a 244.9 253 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 5.0 5 1
Vitamin B-6 (mg) 0.3 0.1 0.0 n/a n/a 0.7 1 0
Vitamin C (mg) 37.7 4.0 0.0 n/a n/a 0.0 42 10
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 9.1 9 2
Water (g) 331.5 289.3 14.8 n/a n/a 376.5 1,012 253
Zinc (mg) 0.4 2.2 0.0 n/a n/a 4.4 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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