You are in: Home /
Lost? Site Map

Nutritional Facts: Low Fat Whole Wheat Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
granulated sugar
3/4 cup (165g)
brown sugar
1/2 cup (114g)
butter
1/4 cup (64g)
applesauce
1/4 cup (55g)
vegetable oil
1 teaspoon (4g)
vanilla
1 (50g)
eggs
2 cups (240g)
whole wheat flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
12 ounces (341g)
semi-sweet chocolate chips
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 0.4 1.2 n/a 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.0 0.0 0.0 n/a 0.4 1.6 n/a 0.0 0.8 3 0
Ash (g) 0.0 0.7 2.4 0.1 0.0 0.0 0.5 3.8 1.7 3.0 4.1 16 1
Aspartic acid n/a n/a 0.1 0.0 0.0 n/a 0.7 1.7 n/a 0.0 1.4 4 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 211.3 211 7
Calcium (mg) 1.5 137.0 27.2 2.6 0.0 0.5 28.0 81.6 0.0 0.7 109.1 388 13
Calories 580.5 627.0 813.8 48.5 481.8 12.1 71.5 816.0 0.0 0.0 1,635.8 5,087 170
Calories (kj) 2,427.0 2,623.5 3,403.9 202.7 2,016.0 50.6 299.5 3,417.6 0.0 0.0 6,843.3 21,284 709
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 150.0 161.8 0.1 12.7 0.0 0.5 0.4 172.7 0.0 0.0 217.8 716 24
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 430 14
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 2.4 4 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.1 0.7 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 25.7 0.0 0.0 20.1 47 2
Folate (mcg) 0.0 1.7 3.4 0.6 0.0 0.0 23.5 105.6 0.0 0.0 44.3 179 6
Folate, DFE (mcg) 0.0 1.7 3.4 0.6 0.0 0.0 23.5 105.6 0.0 0.0 44.3 179 6
Folate, food (mcg) 0.0 1.7 3.4 0.6 0.0 0.0 23.5 105.6 0.0 0.0 44.3 179 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.8 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.2 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 2 0
Glutamic acid n/a n/a 0.2 0.0 0.0 n/a 0.8 10.4 n/a 0.0 2.2 14 0
Glycine n/a n/a 0.0 0.0 0.0 n/a 0.2 1.4 n/a 0.0 0.6 2 0
Histidine n/a n/a 0.0 0.0 0.0 n/a 0.2 0.9 n/a 0.0 0.2 1 0
Iron (mg) 0.1 1.2 0.0 0.2 0.0 0.0 0.9 8.6 0.0 0.0 10.7 22 1
Isoleucine n/a n/a 0.1 0.0 0.0 n/a 0.3 1.1 n/a 0.0 0.6 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 0.0 n/a 0.5 2.2 n/a 0.0 0.9 4 0
Lysine n/a n/a 0.1 0.0 0.0 n/a 0.5 0.9 n/a 0.0 0.7 2 0
Magnesium (mg) 0.0 14.9 2.3 1.9 0.0 0.5 6.0 328.8 0.0 0.0 391.9 746 25
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 9.8 0.0 0.0 2.7 13 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.2 0.5 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 23.9 0.0 15.0 0.0 1.8 0.7 0.0 0.0 34.0 75 3
Niacin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 11.9 0.0 0.0 1.5 14 0
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.8 1.4 0.0 0.0 0.4 3 0
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 0.3 1.6 n/a 0.0 0.7 3 0
Phosphorus (mg) 0.0 6.6 27.2 4.5 0.0 0.3 99.0 856.8 0.0 0.0 449.9 1,444 48
Phytosterols n/a n/a n/a n/a 527.6 n/a n/a n/a n/a 0.0 n/a 528 18
Polyunsaturated Fat (g) 0.0 0.0 3.5 0.0 29.8 0.0 1.0 2.8 0.0 0.0 3.3 40 1
Potassium (mg) 3.0 219.5 27.2 38.9 0.0 6.2 69.0 871.2 0.0 0.2 1,243.9 2,479 83
Proline n/a n/a 0.1 0.0 0.0 n/a 0.3 5.0 n/a 0.0 0.6 6 0
Protein (g) 0.0 0.2 1.0 0.1 0.0 0.0 6.3 31.7 0.0 0.0 14.3 54 2
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 842 28
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.0 0.0 58.3 0.0 7.1 0.0 1.6 1.0 0.0 0.0 60.5 128 4
Selenium (mcg) 0.9 2.0 1.1 0.2 0.0 0.0 15.4 148.3 0.0 0.0 14.3 182 6
Serine n/a n/a 0.1 0.0 0.0 n/a 0.5 1.5 n/a 0.0 0.6 3 0
Sodium (mg) 1.5 46.2 810.4 17.9 0.0 0.4 71.0 4.8 1,258.6 1,162.7 37.5 3,411 114
Starch n/a n/a n/a n/a n/a n/a n/a 138.6 n/a n/a n/a 139 5
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 149.7 156.0 n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a 307 10
Sugar (g) 149.7 160.1 0.1 n/a 0.0 0.5 0.2 1.0 0.0 0.0 185.7 497 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,656.3 1,656 55
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.2 1 0
Threonine n/a n/a 0.0 0.0 0.0 n/a 0.3 0.9 n/a 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.0 0.0 2.6 n/a 7.8 0.0 0.5 1.7 0.0 0.0 0.9 14 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.3 4.6 n/a n/a n/a 5 0
Total Fat (g) 0.0 0.0 92.1 0.1 54.5 0.0 4.8 6.0 0.0 0.0 102.2 260 9
Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.2 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.2 0.7 n/a 0.0 0.5 1 0
Valine n/a n/a 0.1 0.0 0.0 n/a 0.4 1.4 n/a 0.0 0.9 3 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 7.0 0.0 0.0 270.0 21.6 0.0 0.0 0.0 3,135 104
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.6 0.0 0.0 80.0 0.0 0.0 0.0 0.0 857 29
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 109 4
Water (g) 0.0 2.2 18.0 50.7 0.0 2.2 38.1 25.8 0.0 0.0 2.4 139 5
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 6.2 0.0 0.0 5.5 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low Fat Whole Wheat Chocolate Chip Cookies.