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    Nutritional Facts: Polenta Veggie Bake (Gluten-Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (192g)
    fresh asparagus
    5 stalks (75g)
    green onions
    1 small (118g)
    yellow squash
    1/4 cup (37g)
    bell peppers
    1/2 lb (227g)
    ground chicken
    1/4 cup (64g)
    pasta sauce
    1/4 cup (28g)
    mozzarella cheese
    16 ounces (0g)
    basil and garlic prepared polenta
    1 to taste (0g)
    salt & pepper
    1 to taste (0g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.2 0.1 0.1 0.0 2.2 n/a 0.2 n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.2 0.1 0.1 0.0 2.6 n/a 0.1 n/a n/a n/a 3 1
    Ash (g) 1.1 0.6 0.7 0.2 2.7 1.3 0.9 n/a n/a n/a 7 1
    Aspartic acid (g) 1.0 0.1 0.2 0.1 3.7 n/a 0.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 46.1 54.0 18.9 3.7 13.6 14.1 141.4 n/a n/a n/a 292 58
    Calories 38.4 24.0 20.1 7.5 324.3 55.9 84.0 n/a n/a n/a 554 111
    Calories (kj) 163.2 101.3 82.6 31.3 1,356.2 233.9 351.1 n/a n/a n/a 2,320 464
    Carbohydrates (g) 7.4 5.5 3.7 1.7 0.1 8.8 0.6 n/a n/a n/a 28 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 195.0 1.3 22.1 n/a n/a n/a 218 44
    Copper (mg) 0.4 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 4.0 2.0 1.2 0.6 0.0 1.7 0.0 n/a n/a n/a 9 2
    Folate (mcg) 99.8 48.0 28.3 3.7 2.3 8.4 2.0 n/a n/a n/a 192 38
    Folate, DFE (mcg) 99.8 48.0 28.3 3.7 2.3 8.4 2.0 n/a n/a n/a 192 38
    Folate, food (mcg) 99.8 48.0 28.3 3.7 2.3 8.4 2.0 n/a n/a n/a 192 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 1.9 n/a 1.6 0.4 n/a n/a 0.0 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.2 n/a 1.3 0.4 n/a n/a 0.2 n/a n/a n/a 3 1
    Glutamic acid (g) 0.4 0.3 0.2 0.1 5.9 n/a 1.2 n/a n/a n/a 8 2
    Glycine (g) 0.2 0.1 0.1 0.0 1.9 n/a 0.1 n/a n/a n/a 2 0
    Histidine (g) 0.1 0.0 0.0 0.0 1.2 n/a 0.1 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.1 1.1 0.4 0.1 1.9 0.5 0.1 n/a n/a n/a 8 2
    Isoleucine (g) 0.1 0.1 0.1 0.0 1.8 n/a 0.3 n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.1 0.1 0.0 3.1 n/a 0.5 n/a n/a n/a 4 1
    Lysine (g) 0.2 0.1 0.1 0.0 3.4 n/a 0.3 n/a n/a n/a 4 1
    Magnesium (mg) 26.9 15.0 21.2 3.7 47.6 13.5 5.6 n/a n/a n/a 134 27
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 1.0 n/a 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 8.2 0.4 1.8 n/a n/a n/a 10 2
    Niacin (mg) 1.9 0.4 0.5 0.2 12.6 2.5 0.0 n/a n/a n/a 18 4
    Pantothenic acid (mg) 0.5 0.1 0.2 0.0 2.5 0.0 0.0 n/a n/a n/a 3 1
    Phenylalanine (g) 0.1 0.0 0.1 0.0 1.5 n/a 0.3 n/a n/a n/a 2 0
    Phosphorus (mg) 99.8 27.8 44.8 7.5 403.7 23.1 99.1 n/a n/a n/a 706 141
    Phytosterols (mg) 46.1 n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 49 10
    Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 3.4 0.8 0.2 n/a n/a n/a 5 1
    Potassium (mg) 387.8 207.0 308.0 65.2 1,183.9 203.0 21.3 n/a n/a n/a 2,376 475
    Proline (g) 0.1 0.1 0.0 0.0 1.5 n/a 0.7 n/a n/a n/a 2 0
    Protein (g) 4.2 1.4 1.4 0.3 39.6 1.1 6.2 n/a n/a n/a 54 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.7 n/a n/a n/a 49 10
    Riboflavin (mg) 0.3 0.1 0.1 0.0 0.5 0.0 0.1 n/a n/a n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 5.2 0.4 3.7 n/a n/a n/a 10 2
    Selenium (mcg) 4.4 0.5 0.2 0.0 23.1 0.9 4.8 n/a n/a n/a 34 7
    Serine (g) 0.2 0.1 0.1 0.0 1.7 n/a 0.2 n/a n/a n/a 2 0
    Sodium (mg) 3.8 12.0 9.4 1.1 136.1 263.4 175.6 n/a n/a n/a 601 120
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 3.6 1.7 3.0 0.9 0.0 5.7 0.3 n/a n/a n/a 15 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.2 0.1 0.0 0.0 1.6 n/a 0.3 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 2.2 0.4 0.1 0.1 0.6 1.5 0.1 n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.2 0.1 0.4 0.1 18.4 1.7 6.3 n/a n/a n/a 27 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.3 n/a 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 1.4 n/a 0.3 n/a n/a n/a 2 0
    Valine (g) 0.2 0.1 0.1 0.0 1.9 n/a 0.4 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 1,451.5 747.8 236.0 137.8 0.0 483.2 189.3 n/a n/a n/a 3,246 649
    Vitamin A, RAE (mcg) 73.0 37.5 11.8 6.7 0.0 24.4 50.1 n/a n/a n/a 204 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.6 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.1 1.2 0.1 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 10.8 14.1 21.1 29.9 0.0 1.3 0.0 n/a n/a n/a 77 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 4.5 n/a n/a n/a 4 1
    Water (g) 179.0 67.4 111.9 35.0 166.1 51.4 14.0 n/a n/a n/a 625 125
    Zinc (mg) 1.0 0.3 0.4 0.0 3.3 0.3 0.8 n/a n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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