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Nutritional Facts: Polenta Veggie Bake (Gluten-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (192g)
fresh asparagus
5 stalks (75g)
green onions
1 small (118g)
yellow squash
1/4 cup (37g)
bell peppers
1/2 lb (227g)
ground chicken
1/4 cup (64g)
pasta sauce
1/4 cup (28g)
mozzarella cheese
16 ounces (0g)
basil and garlic prepared polenta
1 to taste (0g)
salt & pepper
1 to taste (0g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.0 2.2 n/a 0.2 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.1 0.1 0.0 2.6 n/a 0.1 n/a n/a n/a 3 1
Ash (g) 1.1 0.6 0.7 0.2 2.7 1.3 0.9 n/a n/a n/a 7 1
Aspartic acid (g) 1.0 0.1 0.2 0.1 3.7 n/a 0.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 46.1 54.0 18.9 3.7 13.6 14.1 141.4 n/a n/a n/a 292 58
Calories 38.4 24.0 20.1 7.5 324.3 55.9 84.0 n/a n/a n/a 554 111
Calories (kj) 163.2 101.3 82.6 31.3 1,356.2 233.9 351.1 n/a n/a n/a 2,320 464
Carbohydrates (g) 7.4 5.5 3.7 1.7 0.1 8.8 0.6 n/a n/a n/a 28 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 195.0 1.3 22.1 n/a n/a n/a 218 44
Copper (mg) 0.4 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 4.0 2.0 1.2 0.6 0.0 1.7 0.0 n/a n/a n/a 9 2
Folate (mcg) 99.8 48.0 28.3 3.7 2.3 8.4 2.0 n/a n/a n/a 192 38
Folate, DFE (mcg) 99.8 48.0 28.3 3.7 2.3 8.4 2.0 n/a n/a n/a 192 38
Folate, food (mcg) 99.8 48.0 28.3 3.7 2.3 8.4 2.0 n/a n/a n/a 192 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.9 n/a 1.6 0.4 n/a n/a 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 n/a 1.3 0.4 n/a n/a 0.2 n/a n/a n/a 3 1
Glutamic acid (g) 0.4 0.3 0.2 0.1 5.9 n/a 1.2 n/a n/a n/a 8 2
Glycine (g) 0.2 0.1 0.1 0.0 1.9 n/a 0.1 n/a n/a n/a 2 0
Histidine (g) 0.1 0.0 0.0 0.0 1.2 n/a 0.1 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 1.1 0.4 0.1 1.9 0.5 0.1 n/a n/a n/a 8 2
Isoleucine (g) 0.1 0.1 0.1 0.0 1.8 n/a 0.3 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.1 0.0 3.1 n/a 0.5 n/a n/a n/a 4 1
Lysine (g) 0.2 0.1 0.1 0.0 3.4 n/a 0.3 n/a n/a n/a 4 1
Magnesium (mg) 26.9 15.0 21.2 3.7 47.6 13.5 5.6 n/a n/a n/a 134 27
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 1.0 n/a 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 8.2 0.4 1.8 n/a n/a n/a 10 2
Niacin (mg) 1.9 0.4 0.5 0.2 12.6 2.5 0.0 n/a n/a n/a 18 4
Pantothenic acid (mg) 0.5 0.1 0.2 0.0 2.5 0.0 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.1 0.0 0.1 0.0 1.5 n/a 0.3 n/a n/a n/a 2 0
Phosphorus (mg) 99.8 27.8 44.8 7.5 403.7 23.1 99.1 n/a n/a n/a 706 141
Phytosterols (mg) 46.1 n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 49 10
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 3.4 0.8 0.2 n/a n/a n/a 5 1
Potassium (mg) 387.8 207.0 308.0 65.2 1,183.9 203.0 21.3 n/a n/a n/a 2,376 475
Proline (g) 0.1 0.1 0.0 0.0 1.5 n/a 0.7 n/a n/a n/a 2 0
Protein (g) 4.2 1.4 1.4 0.3 39.6 1.1 6.2 n/a n/a n/a 54 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.7 n/a n/a n/a 49 10
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.5 0.0 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 5.2 0.4 3.7 n/a n/a n/a 10 2
Selenium (mcg) 4.4 0.5 0.2 0.0 23.1 0.9 4.8 n/a n/a n/a 34 7
Serine (g) 0.2 0.1 0.1 0.0 1.7 n/a 0.2 n/a n/a n/a 2 0
Sodium (mg) 3.8 12.0 9.4 1.1 136.1 263.4 175.6 n/a n/a n/a 601 120
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 3.6 1.7 3.0 0.9 0.0 5.7 0.3 n/a n/a n/a 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.2 0.1 0.0 0.0 1.6 n/a 0.3 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 2.2 0.4 0.1 0.1 0.6 1.5 0.1 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 0.1 0.4 0.1 18.4 1.7 6.3 n/a n/a n/a 27 5
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.3 n/a 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 1.4 n/a 0.3 n/a n/a n/a 2 0
Valine (g) 0.2 0.1 0.1 0.0 1.9 n/a 0.4 n/a n/a n/a 3 1
Vitamin A, IU (IU) 1,451.5 747.8 236.0 137.8 0.0 483.2 189.3 n/a n/a n/a 3,246 649
Vitamin A, RAE (mcg) 73.0 37.5 11.8 6.7 0.0 24.4 50.1 n/a n/a n/a 204 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.6 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.1 1.2 0.1 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 10.8 14.1 21.1 29.9 0.0 1.3 0.0 n/a n/a n/a 77 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 4.5 n/a n/a n/a 4 1
Water (g) 179.0 67.4 111.9 35.0 166.1 51.4 14.0 n/a n/a n/a 625 125
Zinc (mg) 1.0 0.3 0.4 0.0 3.3 0.3 0.8 n/a n/a n/a 6 1

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