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Nutritional Facts: Cheesy Black Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 cup (160g)
white onions
1 tablespoon (8g)
garlic
1 tablespoon (5g)
jalapeno peppers
15 ounces (307g)
black beans
1 1/2 cups (168g)
mozzarella cheese
1/2 cup (115g)
sour cream
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
cayenne
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1/2 cup (66g)
Cotija cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 1.1 1.2 0.1 n/a n/a n/a n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.1 n/a 1.7 0.9 0.1 n/a n/a n/a n/a 0.5 3 0
Ash (g) 0.0 0.6 0.1 0.0 3.5 5.5 1.0 0.1 0.0 n/a n/a 3.9 15 1
Aspartic acid (g) 0.0 0.1 0.0 n/a 3.3 2.7 0.3 n/a n/a n/a n/a 0.9 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 36.8 15.1 0.6 82.9 848.4 126.5 9.8 0.7 n/a n/a 448.8 1,570 92
Calories 240.4 64.0 12.5 1.6 405.4 504.0 222.0 3.9 1.4 n/a n/a 246.2 1,701 100
Calories (kj) 1,006.1 265.6 52.1 6.4 1,695.4 2,106.7 930.4 16.5 6.0 n/a n/a 1,030.3 7,115 419
Carbohydrates (g) 0.0 14.9 2.8 0.4 72.8 3.7 3.3 0.5 0.3 n/a n/a 3.1 102 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 132.7 59.8 0.0 0.0 n/a n/a 69.3 262 15
Copper (mg) 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.3 0.2 0.0 n/a n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 2.7 0.2 0.2 26.7 0.0 0.0 0.1 0.1 n/a n/a 0.0 30 2
Folate (mcg) 0.0 30.4 0.3 1.5 457.6 11.8 8.1 0.1 0.5 n/a n/a 0.7 511 30
Folate, DFE (mcg) 0.0 30.4 0.3 1.5 457.6 11.8 8.1 0.1 0.5 n/a n/a 0.7 511 30
Folate, food (mcg) 0.0 30.4 0.3 1.5 457.6 11.8 8.1 0.1 0.5 n/a n/a 0.7 511 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 2.1 n/a 0.1 n/a 0.3 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 0.1 n/a 0.9 0.0 n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 0.0 0.4 0.1 n/a 4.1 7.5 0.7 n/a n/a n/a n/a 3.1 16 1
Glycine (g) 0.0 0.0 0.0 n/a 1.1 0.9 0.1 n/a n/a n/a n/a 0.2 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.8 0.9 0.1 n/a n/a n/a n/a 0.4 2 0
Iron (mg) 0.0 0.3 0.1 0.0 6.5 0.7 0.2 0.7 0.0 n/a n/a 0.3 9 1
Isoleucine (g) 0.0 0.0 0.0 n/a 1.2 1.9 0.2 n/a n/a n/a n/a 0.7 4 0
Lactose n/a 0.0 n/a 0.0 n/a 0.1 4.0 n/a n/a n/a n/a n/a 4 0
Leucine (g) 0.0 0.0 0.0 n/a 2.2 3.1 0.3 n/a n/a n/a n/a 1.3 7 0
Lysine (g) 0.0 0.1 0.0 n/a 1.9 1.6 0.3 n/a n/a n/a n/a 1.0 5 0
Magnesium (mg) 0.0 16.0 2.1 0.8 215.0 33.6 11.5 3.8 0.7 n/a n/a 18.5 302 18
Maltose n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 0.0 1.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.4 0.9 0.1 n/a n/a n/a n/a 0.4 2 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.1 11.0 5.8 0.1 0.0 n/a n/a 5.6 30 2
Niacin (mg) 0.0 0.2 0.1 0.1 1.6 0.2 0.1 0.0 0.0 n/a n/a 0.0 2 0
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.7 0.2 0.4 n/a n/a n/a n/a 0.2 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 1.5 1.7 0.2 n/a n/a n/a n/a 0.7 4 0
Phosphorus (mg) 0.0 46.4 12.8 1.4 430.0 594.7 132.3 5.2 1.3 n/a n/a 293.0 1,517 89
Phytosterols (mg) 263.3 24.0 n/a n/a n/a n/a n/a 0.7 0.4 n/a n/a n/a 288 17
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.0 0.7 1.3 1.0 0.0 0.0 n/a n/a 0.6 19 1
Potassium (mg) 0.0 233.6 33.5 13.4 1,090.4 127.7 162.2 18.8 9.1 n/a n/a 57.4 1,746 103
Proline (g) 0.0 0.0 0.0 n/a 1.2 3.9 0.3 n/a n/a n/a n/a 1.4 7 0
Protein (g) 0.0 1.8 0.5 0.0 27.2 37.2 2.4 0.2 0.1 n/a n/a 14.2 84 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 292.3 200.1 0.0 0.0 n/a n/a 42.2 535 31
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.5 0.2 0.0 0.0 n/a n/a 0.1 1 0
Saturated Fat (g) 3.5 0.1 0.0 0.0 0.4 22.1 13.2 0.0 0.0 n/a n/a 12.6 52 3
Selenium (mcg) 0.0 0.8 1.2 0.0 3.7 28.6 3.0 0.1 0.0 n/a n/a 9.6 47 3
Serine (g) 0.0 0.0 0.0 n/a 1.5 1.2 0.2 n/a n/a n/a n/a 0.8 4 0
Sodium (mg) 0.0 6.4 1.4 0.2 3.1 1,053.4 92.0 1.8 0.1 n/a n/a 746.5 1,905 112
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 0.1 0.2 n/a 1.7 4.0 0.0 0.0 n/a n/a 3.1 16 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 1.1 1.7 0.1 n/a n/a n/a n/a 0.5 3 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.2 n/a 0.3 0.5 0.0 0.1 n/a n/a 0.2 5 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 0.2 0.0 0.0 1.7 37.5 22.7 0.2 0.1 n/a n/a 19.8 109 6
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 0.9 0.0 n/a n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.8 1.8 0.1 n/a n/a n/a n/a 0.8 3 0
Valine (g) 0.0 0.0 0.0 n/a 1.4 2.2 0.2 n/a n/a n/a n/a 0.9 5 0
Vitamin A, IU (IU) 0.0 3.2 0.8 58.2 18.4 1,135.7 716.5 13.3 187.2 n/a n/a 145.2 2,279 134
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.9 0.0 300.7 202.4 0.7 9.4 n/a n/a 42.2 558 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.8 0.3 0.0 0.0 n/a n/a 0.9 5 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 11.8 2.6 6.4 0.0 0.0 1.0 0.1 0.3 n/a n/a 0.0 22 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 26.9 16.1 0.0 0.0 n/a n/a 14.5 58 3
Water (g) 0.0 142.6 4.9 5.0 201.9 84.0 85.6 0.1 0.0 n/a n/a 25.1 549 32
Zinc (mg) 0.0 0.3 0.1 0.0 3.4 4.9 0.4 0.1 0.0 n/a n/a 1.9 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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