Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) ground beef |
2 medium (220g) yellow onions |
3 medium (9g) garlic cloves |
3 tablespoons (24g) chili powder |
3/4 teaspoon (2g) cinnamon |
2 tablespoons (12g) cumin |
1/2 tablespoon (9g) salt |
1 teaspoon (2g) black pepper |
1/2 teaspoon (1g) white pepper |
6 (84g) jalapeno peppers |
14 1/2 ounces (411g) diced tomatoes |
14 1/2 ounces (411g) diced tomatoes with green chilies |
23 ounces (657g) tomato sauce |
30 ounces (851g) chili beans |
1 tablespoon (9g) red peppers |
1 teaspoon (1g) crushed red pepper flakes |
8 ounces (0g) habanero pepper cheese |
8 ounces (227g) extra-sharp cheddar cheese |
8 1/2 ounces (241g) Jiffy cornbread mix |
1 large (50g) eggs |
1/2 (7g) jalapeno peppers |
1/3 cup (38g) cheddar cheese |
1/2 cup (75g) corn |
2 tablespoons (29g) light sour cream |
1/3 cup (81g) milk |
Total | 1 serving | |
| Alanine (g) | 13.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 3.2 | 0.0 | 0.0 | n/a | 1.6 | 0.8 | 0.4 | n/a | 0.3 | 0.2 | n/a | 0.1 | 20 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.7 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 4.8 | 0.0 | 0.0 | n/a | 2.1 | 0.7 | 0.4 | n/a | 0.4 | 0.1 | n/a | 0.1 | 23 | 6 |
| Ash (g) | 10.3 | 0.8 | 0.1 | 2.8 | 0.1 | 0.9 | 9.0 | 0.1 | 0.0 | 0.4 | 2.1 | 5.7 | 13.1 | 11.4 | 0.0 | 0.1 | n/a | 8.9 | 8.7 | 0.5 | 0.0 | 1.5 | 0.5 | 0.2 | 0.6 | 78 | 19 |
| Aspartic acid (g) | 19.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 1.3 | 9.3 | 0.0 | 0.0 | n/a | 3.6 | 0.9 | 0.7 | n/a | 0.6 | 0.2 | n/a | 0.2 | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 170.1 | 50.6 | 16.3 | 79.2 | 19.6 | 111.7 | 2.2 | 10.2 | 3.2 | 10.1 | 41.1 | 82.2 | 85.4 | 442.3 | 0.7 | 0.3 | n/a | 1,638.1 | 137.6 | 28.0 | 0.8 | 271.3 | 2.2 | 40.5 | 96.7 | 3,341 | 835 |
| Calories | 2,438.1 | 88.0 | 13.4 | 67.7 | 4.8 | 45.0 | 0.0 | 5.8 | 3.6 | 24.4 | 74.0 | 61.7 | 157.7 | 1,267.3 | 2.9 | 2.5 | n/a | 915.6 | 1,009.1 | 71.5 | 2.0 | 151.6 | 71.5 | 39.7 | 52.0 | 6,570 | 1,642 |
| Calories (kj) | 10,183.1 | 365.2 | 56.1 | 283.0 | 20.3 | 188.0 | 0.0 | 24.2 | 14.9 | 100.0 | 304.2 | 259.0 | 657.1 | 5,299.0 | 12.0 | 10.5 | n/a | 3,826.0 | 4,222.1 | 299.5 | 8.3 | 633.7 | 298.7 | 165.9 | 217.8 | 27,448 | 6,862 |
| Carbohydrates (g) | 0.0 | 20.5 | 3.0 | 11.9 | 1.6 | 5.3 | 0.0 | 1.5 | 0.8 | 5.5 | 16.0 | 14.9 | 35.4 | 237.4 | 0.6 | 0.5 | n/a | 2.9 | 167.8 | 0.4 | 0.5 | 0.5 | 15.6 | 2.0 | 3.8 | 548 | 137 |
| Cholesterol (mg) | 771.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 238.6 | 4.8 | 186.0 | 0.0 | 39.5 | 0.0 | 10.1 | 11.4 | 1,261 | 315 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.8 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.2 | 8.4 | 1.0 | 1.3 | 0.0 | 0.6 | 0.3 | 2.4 | 4.9 | n/a | 9.9 | 45.1 | 0.2 | 0.2 | n/a | 0.0 | 15.7 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 96 | 24 |
| Folate (mcg) | 68.0 | 41.8 | 0.3 | 6.7 | 0.1 | 1.2 | 0.0 | 0.4 | 0.1 | 22.7 | 61.7 | 37.0 | 72.3 | 1,428.9 | 4.3 | 0.4 | n/a | 40.9 | 26.6 | 23.5 | 1.9 | 6.8 | 17.1 | 3.2 | 4.1 | 1,870 | 467 |
| Folate, DFE (mcg) | 68.0 | 41.8 | 0.3 | 6.7 | 0.1 | 1.2 | 0.0 | 0.4 | 0.1 | 22.7 | 61.7 | 37.0 | 72.3 | 1,428.9 | 4.3 | 0.4 | n/a | 40.9 | 26.6 | 23.5 | 1.9 | 6.8 | 17.1 | 3.2 | 4.1 | 1,870 | 467 |
| Folate, food (mcg) | 68.0 | 41.8 | 0.3 | 6.7 | 0.1 | 1.2 | 0.0 | 0.4 | 0.1 | 22.7 | 61.7 | 37.0 | 72.3 | 1,428.9 | 4.3 | 0.4 | n/a | 40.9 | 26.6 | 23.5 | 1.9 | 6.8 | 17.1 | 3.2 | 4.1 | 1,870 | 467 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 5.6 | n/a | 10.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | 24 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 5.1 | n/a | 15.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.6 | n/a | n/a | 28 | 7 |
| Glutamic acid (g) | 31.6 | 0.6 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 4.2 | 11.7 | 0.0 | 0.0 | n/a | 13.8 | 4.5 | 0.8 | n/a | 2.3 | 0.5 | n/a | 0.6 | 73 | 18 |
| Glycine (g) | 14.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 3.0 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.1 | 20 | 5 |
| Histidine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 2.0 | 0.4 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.1 | 12 | 3 |
| Hydroxyproline (g) | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 23.7 | 0.5 | 0.2 | 4.2 | 0.2 | 8.0 | 0.0 | 0.2 | 0.2 | 0.2 | 1.1 | 1.1 | 6.7 | 19.6 | 0.0 | 0.0 | n/a | 1.5 | 1.4 | 0.9 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 70 | 18 |
| Isoleucine (g) | 9.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 3.4 | 0.0 | 0.0 | n/a | 3.5 | 0.6 | 0.3 | n/a | 0.6 | 0.1 | n/a | 0.2 | 18 | 5 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 16.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 6.1 | 0.0 | 0.0 | n/a | 5.4 | 1.5 | 0.5 | n/a | 0.9 | 0.3 | n/a | 0.3 | 32 | 8 |
| Lysine (g) | 17.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 5.3 | 0.0 | 0.0 | n/a | 4.7 | 0.5 | 0.5 | n/a | 0.8 | 0.1 | n/a | 0.2 | 30 | 8 |
| Magnesium (mg) | 204.1 | 22.0 | 2.3 | 35.8 | 1.2 | 43.9 | 0.1 | 3.9 | 1.1 | 12.6 | 45.2 | 45.2 | 105.1 | 552.9 | 1.1 | 0.7 | n/a | 63.6 | 57.9 | 6.0 | 1.1 | 10.5 | 19.4 | 2.9 | 10.6 | 1,249 | 312 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.2 | 0.4 | 0.3 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 0.5 | 0.7 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9 | 2 |
| Methionine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 1.5 | 0.3 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.1 | 9 | 2 |
| Monounsaturated Fat (g) | 74.3 | 0.0 | 0.0 | 0.8 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 21.3 | 16.2 | 1.8 | 0.0 | 3.5 | 0.3 | 0.9 | 0.9 | 123 | 31 |
| Niacin (mg) | 52.7 | 0.3 | 0.1 | 2.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 2.4 | 2.6 | 6.4 | 4.8 | 0.1 | 0.1 | n/a | 0.2 | 2.3 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 78 | 19 |
| Pantothenic acid (mg) | 6.2 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.6 | 2.0 | 2.5 | 0.0 | 0.0 | n/a | 0.9 | 1.2 | 0.8 | 0.0 | 0.2 | 0.6 | n/a | 0.3 | 17 | 4 |
| Phenylalanine (g) | 8.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 4.2 | 0.0 | 0.0 | n/a | 3.0 | 0.8 | 0.3 | n/a | 0.5 | 0.1 | n/a | 0.1 | 18 | 4 |
| Phosphorus (mg) | 1,939.1 | 63.8 | 13.8 | 72.0 | 1.3 | 59.9 | 0.0 | 3.6 | 2.1 | 21.8 | 98.7 | 57.6 | 170.9 | 1,403.4 | 2.4 | 1.2 | n/a | 1,163.3 | 1,180.4 | 99.0 | 1.8 | 192.7 | 57.4 | 20.4 | 75.6 | 6,702 | 1,676 |
| Phytosterols | n/a | 33.0 | n/a | 19.9 | 0.5 | 8.2 | 0.0 | 2.1 | 0.7 | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 93 | 23 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | 1.8 | 0.0 | 0.0 | n/a | 2.1 | 4.1 | 1.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 18 | 5 |
| Potassium (mg) | 3,345.2 | 321.2 | 36.1 | 468.0 | 8.4 | 214.6 | 0.7 | 30.6 | 0.9 | 208.3 | 974.2 | 439.9 | 2,175.1 | 4,320.8 | 19.6 | 14.4 | n/a | 222.7 | 272.8 | 69.0 | 17.4 | 36.9 | 162.4 | 61.0 | 122.7 | 13,543 | 3,386 |
| Proline (g) | 10.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 3.3 | 0.0 | 0.0 | n/a | 6.4 | 1.7 | 0.3 | n/a | 1.1 | 0.2 | n/a | 0.3 | 24 | 6 |
| Protein (g) | 210.8 | 2.4 | 0.6 | 3.2 | 0.1 | 2.1 | 0.0 | 0.2 | 0.1 | 0.8 | 3.6 | 2.8 | 8.7 | 77.1 | 0.1 | 0.1 | n/a | 56.6 | 16.9 | 6.3 | 0.1 | 9.4 | 2.5 | 1.0 | 2.7 | 408 | 102 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 586.2 | 0.0 | 80.0 | 0.0 | 97.1 | 0.0 | 25.3 | 25.2 | 814 | 203 |
| Riboflavin (mg) | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 66.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 47.9 | 7.5 | 1.6 | 0.0 | 7.9 | 0.1 | 1.9 | 1.9 | 138 | 34 |
| Selenium (mcg) | 179.2 | 1.1 | 1.3 | 4.9 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.6 | 1.3 | 11.9 | 0.0 | 0.0 | n/a | 31.6 | n/a | 15.4 | 0.0 | 5.2 | 0.1 | 0.9 | 1.6 | 257 | 64 |
| Serine (g) | 8.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 4.2 | 0.0 | 0.0 | n/a | 3.3 | 0.8 | 0.5 | n/a | 0.5 | 0.1 | n/a | 0.1 | 19 | 5 |
| Sodium (mg) | 748.4 | 8.8 | 1.5 | 393.6 | 0.2 | 20.2 | 3,488.2 | 0.5 | 0.1 | 2.5 | 20.6 | 1,648.5 | 3,443.4 | 2,024.3 | 0.4 | 0.7 | n/a | 1,410.9 | 2,682.0 | 71.0 | 0.2 | 233.7 | 0.7 | 20.4 | 39.8 | 16,261 | 4,065 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 2.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3.5 | 10.8 | n/a | 27.9 | 3.1 | 0.4 | 0.3 | n/a | 1.2 | n/a | 0.2 | 0.3 | 0.2 | 3.4 | 0.1 | n/a | 63 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 8.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 3.2 | 0.0 | 0.0 | n/a | 2.0 | 0.5 | 0.3 | n/a | 0.3 | 0.1 | n/a | 0.1 | 15 | 4 |
| Tocopherol, alpha (mg) | 4.2 | 0.0 | 0.0 | 9.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3.0 | 2.2 | n/a | 9.3 | 8.3 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 39 | 10 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 170.1 | 0.2 | 0.0 | 3.4 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | 0.3 | 1.2 | 4.2 | 0.0 | 0.0 | n/a | 75.3 | 29.5 | 4.8 | 0.0 | 12.5 | 1.1 | 3.0 | 3.0 | 313 | 78 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 10.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 2.7 | 0.6 | 0.2 | n/a | 0.5 | 0.1 | n/a | 0.1 | 13 | 3 |
| Valine (g) | 10.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 4.0 | 0.0 | 0.0 | n/a | 3.8 | 0.8 | 0.4 | n/a | 0.6 | 0.1 | n/a | 0.2 | 21 | 5 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.8 | 7,116.0 | 5.8 | 152.4 | 0.0 | 12.6 | 0.0 | 905.5 | 3,424.2 | 1,603.3 | 2,845.4 | 0.0 | 291.2 | 204.2 | n/a | 2,276.5 | 277.6 | 270.0 | 75.5 | 377.0 | 195.9 | 94.3 | 112.1 | 20,245 | 5,061 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 355.9 | 0.3 | 7.7 | 0.0 | 0.6 | 0.0 | 45.4 | 172.6 | 82.2 | 144.6 | 0.0 | 14.6 | 10.2 | n/a | 602.1 | 14.5 | 80.0 | 3.8 | 99.7 | 9.7 | 25.9 | 26.8 | 1,697 | 424 |
| Vitamin B-12 (mcg) | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 28 | 7 |
| Vitamin B-6 (mg) | 3.9 | 0.3 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.6 | 1.5 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 16.3 | 2.8 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | 99.6 | 56.3 | 25.5 | 46.0 | 0.0 | 11.9 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 8.3 | 0.0 | 4.1 | 0.3 | 1.2 | 274 | 69 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.5 | n/a | 41.0 | 0.0 | 9.0 | 0.0 | 2.3 | n/a | 152 | 38 |
| Water (g) | 745.3 | 196.0 | 5.3 | 2.6 | 0.2 | 1.0 | 0.0 | 0.3 | 0.1 | 77.0 | 388.5 | 387.4 | 598.8 | 520.5 | 8.6 | 0.1 | n/a | 83.5 | 18.8 | 38.1 | 6.4 | 13.8 | 54.7 | 22.5 | 71.2 | 3,241 | 810 |
| Zinc (mg) | 50.8 | 0.4 | 0.1 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 1.3 | 8.2 | 0.0 | 0.0 | n/a | 7.1 | 1.4 | 0.6 | 0.0 | 1.2 | 0.5 | 0.1 | 0.3 | 75 | 19 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.