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Nutritional Facts: Costa Rican Gallo Pinto ( Black Beans & Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (558g)
cooked rice
2 cups (344g)
black beans
2 tablespoons (20g)
onions
1 tablespoon (9g)
sweet bell peppers
2 tablespoons (2g)
coriander
3 strips (24g)
bacon
1 tablespoon (14g)
oil
1/2 tablespoon (9g)
Worcestershire sauce
1/2 tablespoon (7g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.8 1.3 0.0 0.0 n/a 0.2 0.0 n/a 0.0 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 1.9 0.0 0.0 n/a 0.2 0.0 n/a 0.0 3 1
Ash (g) 1.2 4.0 0.1 0.0 0.0 0.6 0.0 0.2 0.1 6 1
Aspartic acid (g) 1.2 3.7 0.0 0.0 n/a 0.3 0.0 n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.7 92.9 4.6 0.9 1.3 1.4 0.0 9.1 0.8 128 21
Calories 725.4 454.1 8.0 1.9 0.5 109.9 120.2 6.6 0.8 1,427 238
Calories (kj) 3,035.5 1,898.9 33.2 7.8 1.9 460.3 503.1 27.7 3.5 5,972 995
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 159.5 81.6 1.9 0.4 0.1 0.2 0.0 1.7 0.1 245 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.3 0.0 0.0 0.0 16 3
Copper (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 1.7 29.9 0.3 0.2 0.1 0.0 0.0 0.0 0.0 32 5
Folate (mcg) 323.6 512.6 3.8 0.9 1.2 0.5 0.0 0.7 0.1 843 141
Folate, DFE (mcg) 541.3 512.6 3.8 0.9 1.2 0.5 0.0 0.7 0.1 1,061 177
Folate, food (mcg) 11.2 512.6 3.8 0.9 1.2 0.5 0.0 0.7 0.0 531 88
Folic acid (mcg) 312.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 313 52
Fructose n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.6 4.6 0.1 0.0 n/a 0.4 0.0 n/a 0.0 8 1
Glycine (g) 0.6 1.2 0.0 0.0 n/a 0.2 0.0 n/a 0.0 2 0
Histidine (g) 0.3 0.8 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.3 7.2 0.0 0.0 0.0 0.1 0.0 0.5 0.1 16 3
Isoleucine (g) 0.6 1.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 2.4 0.0 0.0 n/a 0.2 0.0 n/a 0.0 4 1
Lysine (g) 0.5 2.1 0.0 0.0 n/a 0.2 0.0 n/a 0.0 3 0
Magnesium (mg) 72.5 240.8 2.0 0.9 0.5 2.9 0.0 1.1 0.8 322 54
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Methionine (g) 0.3 0.5 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 0.2 0.0 0.0 0.0 4.8 3.8 0.0 0.0 9 2
Niacin (mg) 10.2 1.7 0.0 0.0 0.0 0.9 0.0 0.1 0.0 13 2
Pantothenic acid (mg) 2.3 0.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.7 1.6 0.0 0.0 n/a 0.1 0.0 n/a 0.0 2 0
Phosphorus (mg) 206.5 481.6 5.8 1.9 1.0 45.1 0.0 5.1 1.6 749 125
Phytosterols n/a n/a 3.0 0.8 0.1 n/a 131.6 n/a n/a 136 23
Polyunsaturated Fat (g) 0.3 0.8 0.0 0.0 0.0 1.2 7.4 0.0 0.0 10 2
Potassium (mg) 161.8 1,221.2 29.2 16.3 10.4 49.9 0.0 68.0 9.0 1,566 261
Proline (g) 0.6 1.3 0.0 0.0 n/a 0.2 0.0 n/a 0.0 2 0
Protein (g) 13.3 30.5 0.2 0.1 0.0 2.8 0.0 0.0 0.1 47 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.1 0.0 3 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.5 0.0 0.0 0.0 3.6 1.8 0.0 0.0 6 1
Selenium (mcg) 41.9 4.1 0.1 0.0 0.0 4.8 0.0 0.0 0.0 51 9
Serine (g) 0.7 1.7 0.0 0.0 n/a 0.1 0.0 n/a 0.0 2 0
Sodium (mg) 0.0 3.4 0.8 0.3 0.9 199.9 0.0 83.3 44.6 333 56
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.8 0.2 0.0 0.0 0.0 0.9 0.0 2 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.5 1.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 2 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.1 0.1 1.9 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 1.9 0.0 0.0 0.0 10.8 13.6 0.0 0.1 28 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 0.9 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Valine (g) 0.8 1.6 0.0 0.0 n/a 0.1 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 20.6 0.4 34.4 135.0 8.9 0.0 6.7 115.6 322 54
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.7 6.7 2.6 0.0 0.4 5.8 17 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.5 7.5 0.5 0.0 0.0 1.1 0.3 11 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 15.1 0.0 0.0 0.0 15 3
Water (g) 382.8 226.1 17.8 8.7 1.8 9.6 0.0 6.7 6.7 660 110
Zinc (mg) 2.3 3.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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