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    Nutritional Facts: Vaquero Steaks With Pepper Relish and Goat Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 teaspoons (14g)
    brown sugar
    1 1/2 teaspoons (3g)
    ground paprika
    1 1/2 teaspoons (3g)
    ground cumin
    1 1/2 teaspoons (2g)
    dried oregano
    1 1/2 teaspoons (3g)
    black pepper
    1 to taste (0g)
    salt
    1 lb (0g)
    tri-tip steak
    2 tablespoons (30g)
    red wine vinegar
    1/2 teaspoon (3g)
    Dijon mustard
    1/2 teaspoon (2g)
    sugar
    1 tablespoon (14g)
    olive oil
    1 (119g)
    red bell peppers
    1 (186g)
    yellow bell peppers
    1/4 cup (25g)
    green onions
    1/4 cup (0g)
    goat cheese
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Ash (g) 0.1 0.3 0.2 0.1 0.2 n/a n/a 0.1 0.1 0.0 0.0 0.6 0.8 0.2 n/a 3 1
    Aspartic acid n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.3 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 11.5 7.9 29.3 24.0 15.3 n/a n/a 1.8 1.5 0.0 0.1 8.3 20.5 18.0 n/a 138 35
    Calories 52.4 9.7 11.8 4.0 8.7 n/a n/a 5.7 1.7 8.1 119.3 36.9 50.2 8.0 n/a 317 79
    Calories (kj) 219.4 40.7 49.4 16.6 36.2 n/a n/a 23.5 7.0 34.0 499.4 153.5 208.3 33.8 n/a 1,322 330
    Carbohydrates (g) 13.5 1.9 1.4 1.0 2.2 n/a n/a 0.1 0.1 2.1 0.0 7.2 11.8 1.8 n/a 43 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.2 0.3 0.6 0.9 n/a n/a 0.0 0.1 0.0 0.0 2.5 1.7 0.7 n/a 8 2
    Folate (mcg) 0.1 1.7 0.3 3.6 0.6 n/a n/a n/a 0.2 0.0 0.0 54.7 48.4 16.0 n/a 126 31
    Folate, DFE (mcg) 0.1 1.7 0.3 3.6 0.6 n/a n/a n/a 0.2 0.0 0.0 54.7 48.4 16.0 n/a 126 31
    Folate, food (mcg) 0.1 1.7 0.3 3.6 0.6 n/a n/a n/a 0.2 0.0 0.0 54.7 48.4 16.0 n/a 126 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.7 n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.3 n/a n/a n/a 3 1
    Glutamic acid n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.2 0.1 n/a 1 0
    Glycine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Histidine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.7 2.1 0.6 0.3 n/a n/a 0.1 0.0 0.0 0.1 0.5 0.9 0.4 n/a 6 1
    Isoleucine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Lysine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Magnesium (mg) 1.2 6.1 11.5 4.1 5.9 n/a n/a 1.2 1.2 0.0 0.0 14.3 22.3 5.0 n/a 73 18
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 1 0
    Methionine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a 0.1 0.0 9.8 0.0 n/a 0.0 n/a 10 3
    Niacin (mg) 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1.2 1.7 0.1 n/a 4 1
    Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.3 0.0 n/a 1 0
    Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
    Phosphorus (mg) 0.6 10.8 15.7 2.2 5.5 n/a n/a 2.4 2.7 0.0 0.0 30.9 44.6 9.3 n/a 125 31
    Phytosterols n/a 6.0 2.1 3.0 3.2 n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a 44 11
    Polyunsaturated Fat (g) 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 1.4 0.1 n/a 0.0 n/a 2 0
    Potassium (mg) 18.4 78.7 56.3 18.9 45.9 n/a n/a 11.6 3.5 0.0 0.1 251.1 394.3 69.0 n/a 948 237
    Proline n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Protein (g) 0.0 0.5 0.6 0.1 0.4 n/a n/a 0.0 0.1 0.0 0.0 1.2 1.9 0.5 n/a 5 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.9 0.0 0.1 0.0 n/a 2 1
    Selenium (mcg) 0.2 0.2 0.2 0.1 0.2 n/a n/a n/a 0.8 0.0 0.0 0.1 0.6 0.2 n/a 2 1
    Serine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
    Sodium (mg) 3.9 2.3 5.3 0.4 0.7 n/a n/a 2.4 28.4 0.0 0.3 4.8 3.7 4.0 n/a 56 14
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 13.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 2.1 n/a 0.0 n/a n/a n/a 15 4
    Sugar (g) 13.4 0.4 0.1 0.1 0.0 n/a n/a 0.0 0.0 2.1 0.0 5.0 n/a 0.6 n/a 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Threonine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 1.0 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 1.9 1.9 n/a 0.1 n/a 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.4 0.2 n/a n/a n/a 0.1 n/a 0.1 0.2 n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.4 0.7 0.1 0.1 n/a n/a 0.0 0.1 0.0 13.5 0.4 0.4 0.0 n/a 16 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Valine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 1,699.3 40.0 25.5 18.9 n/a n/a 0.0 1.8 0.0 0.0 3,725.9 372.0 249.3 n/a 6,133 1,533
    Vitamin A, RAE (mcg) 0.0 85.0 2.0 1.3 0.9 n/a n/a 0.0 0.1 0.0 0.0 186.8 18.6 12.5 n/a 307 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.3 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 152.0 341.3 4.7 n/a 498 125
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.2 0.4 0.3 0.1 0.4 n/a n/a 28.2 2.1 0.0 0.0 109.7 171.2 22.5 n/a 335 84
    Zinc (mg) 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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