You are in: Home /
Lost? Site Map

Nutritional Facts: Vaquero Steaks With Pepper Relish and Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (14g)
brown sugar
1 1/2 teaspoons (3g)
ground paprika
1 1/2 teaspoons (3g)
ground cumin
1 1/2 teaspoons (2g)
dried oregano
1 1/2 teaspoons (3g)
black pepper
1 to taste (0g)
salt
1 lb (0g)
tri-tip steak
2 tablespoons (30g)
red wine vinegar
1/2 teaspoon (3g)
Dijon mustard
1/2 teaspoon (2g)
sugar
1 tablespoon (14g)
olive oil
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
1/4 cup (25g)
green onions
1/4 cup (0g)
goat cheese
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Ash (g) 0.1 0.3 0.2 0.1 0.2 n/a n/a 0.1 0.1 0.0 0.0 0.6 0.8 0.2 n/a 3 1
Aspartic acid n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.3 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 11.5 7.9 29.3 24.0 15.3 n/a n/a 1.8 1.5 0.0 0.1 8.3 20.5 18.0 n/a 138 35
Calories 52.4 9.7 11.8 4.0 8.7 n/a n/a 5.7 1.7 8.1 119.3 36.9 50.2 8.0 n/a 317 79
Calories (kj) 219.4 40.7 49.4 16.6 36.2 n/a n/a 23.5 7.0 34.0 499.4 153.5 208.3 33.8 n/a 1,322 330
Carbohydrates (g) 13.5 1.9 1.4 1.0 2.2 n/a n/a 0.1 0.1 2.1 0.0 7.2 11.8 1.8 n/a 43 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.2 0.3 0.6 0.9 n/a n/a 0.0 0.1 0.0 0.0 2.5 1.7 0.7 n/a 8 2
Folate (mcg) 0.1 1.7 0.3 3.6 0.6 n/a n/a n/a 0.2 0.0 0.0 54.7 48.4 16.0 n/a 126 31
Folate, DFE (mcg) 0.1 1.7 0.3 3.6 0.6 n/a n/a n/a 0.2 0.0 0.0 54.7 48.4 16.0 n/a 126 31
Folate, food (mcg) 0.1 1.7 0.3 3.6 0.6 n/a n/a n/a 0.2 0.0 0.0 54.7 48.4 16.0 n/a 126 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.7 n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.3 n/a n/a n/a 3 1
Glutamic acid n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.2 0.1 n/a 1 0
Glycine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.7 2.1 0.6 0.3 n/a n/a 0.1 0.0 0.0 0.1 0.5 0.9 0.4 n/a 6 1
Isoleucine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Lysine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Magnesium (mg) 1.2 6.1 11.5 4.1 5.9 n/a n/a 1.2 1.2 0.0 0.0 14.3 22.3 5.0 n/a 73 18
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 1 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a 0.1 0.0 9.8 0.0 n/a 0.0 n/a 10 3
Niacin (mg) 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1.2 1.7 0.1 n/a 4 1
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.3 0.0 n/a 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Phosphorus (mg) 0.6 10.8 15.7 2.2 5.5 n/a n/a 2.4 2.7 0.0 0.0 30.9 44.6 9.3 n/a 125 31
Phytosterols n/a 6.0 2.1 3.0 3.2 n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a 44 11
Polyunsaturated Fat (g) 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 1.4 0.1 n/a 0.0 n/a 2 0
Potassium (mg) 18.4 78.7 56.3 18.9 45.9 n/a n/a 11.6 3.5 0.0 0.1 251.1 394.3 69.0 n/a 948 237
Proline n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Protein (g) 0.0 0.5 0.6 0.1 0.4 n/a n/a 0.0 0.1 0.0 0.0 1.2 1.9 0.5 n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.9 0.0 0.1 0.0 n/a 2 1
Selenium (mcg) 0.2 0.2 0.2 0.1 0.2 n/a n/a n/a 0.8 0.0 0.0 0.1 0.6 0.2 n/a 2 1
Serine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Sodium (mg) 3.9 2.3 5.3 0.4 0.7 n/a n/a 2.4 28.4 0.0 0.3 4.8 3.7 4.0 n/a 56 14
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 13.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 2.1 n/a 0.0 n/a n/a n/a 15 4
Sugar (g) 13.4 0.4 0.1 0.1 0.0 n/a n/a 0.0 0.0 2.1 0.0 5.0 n/a 0.6 n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Threonine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 1.0 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 1.9 1.9 n/a 0.1 n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.4 0.2 n/a n/a n/a 0.1 n/a 0.1 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.4 0.7 0.1 0.1 n/a n/a 0.0 0.1 0.0 13.5 0.4 0.4 0.0 n/a 16 4
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 1,699.3 40.0 25.5 18.9 n/a n/a 0.0 1.8 0.0 0.0 3,725.9 372.0 249.3 n/a 6,133 1,533
Vitamin A, RAE (mcg) 0.0 85.0 2.0 1.3 0.9 n/a n/a 0.0 0.1 0.0 0.0 186.8 18.6 12.5 n/a 307 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 152.0 341.3 4.7 n/a 498 125
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.2 0.4 0.3 0.1 0.4 n/a n/a 28.2 2.1 0.0 0.0 109.7 171.2 22.5 n/a 335 84
Zinc (mg) 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vaquero Steaks With Pepper Relish and Goat Cheese.