Nutritional Facts: Chutney Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (57g)
cheddar cheese
3 ounces (85g)
cream cheese
1/3 cup (0g)
mango chutney
1 tablespoon (10g)
onions
1/4 teaspoon (0g)
ground ginger
Total 1 serving
Alanine (g) 0.4 0.2 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.2 n/a 0.0 0.0 1 0
Ash (g) 2.2 1.1 n/a 0.0 0.0 3 0
Aspartic acid (g) 0.9 0.4 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 407.4 83.5 n/a 2.3 0.5 494 62
Calories 227.7 291.4 n/a 4.0 1.5 525 66
Calories (kj) 951.5 1,219.2 n/a 16.6 6.3 2,194 274
Carbohydrates (g) 0.7 3.5 n/a 0.9 0.3 5 1
Cholesterol (mg) 59.3 93.7 n/a 0.0 0.0 153 19
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.1 0 0
Folate (mcg) 10.2 9.4 n/a 1.9 0.1 22 3
Folate, DFE (mcg) 10.2 9.4 n/a 1.9 0.1 22 3
Folate, food (mcg) 10.2 9.4 n/a 1.9 0.1 22 3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 0.0 0 0
Galactose n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 0.0 0 0
Glutamic acid (g) 3.4 1.1 n/a 0.0 0.0 5 1
Glycine (g) 0.2 0.1 n/a 0.0 0.0 0 0
Histidine (g) 0.5 0.1 n/a 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.4 0.3 n/a 0.0 0.1 1 0
Isoleucine (g) 0.9 0.3 n/a 0.0 0.0 1 0
Lactose (g) 0.1 2.7 n/a 0.0 0.0 3 0
Leucine (g) 1.3 0.6 n/a 0.0 0.0 2 0
Lysine (g) 1.2 0.5 n/a 0.0 0.0 2 0
Magnesium (mg) 15.8 7.7 n/a 1.0 1.0 25 3
Maltose (g) 0.1 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.1 0 0
Methionine (g) 0.4 0.2 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 5.3 7.3 n/a 0.0 0.0 13 2
Niacin (mg) 0.0 0.1 n/a 0.0 0.0 0 0
Pantothenic acid (mg) 0.2 0.5 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.7 0.2 n/a 0.0 0.0 1 0
Phosphorus (mg) 289.3 90.3 n/a 2.9 0.8 383 48
Phytosterols n/a n/a n/a 1.5 0.4 2 0
Polyunsaturated Fat (g) 0.5 1.2 n/a 0.0 0.0 2 0
Potassium (mg) 55.4 117.6 n/a 14.6 5.9 193 24
Proline (g) 1.6 0.6 n/a 0.0 0.0 2 0
Protein (g) 14.1 5.1 n/a 0.1 0.0 19 2
Retinol (mcg) 145.8 305.9 n/a 0.0 0.0 452 56
Riboflavin (mg) 0.2 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 11.9 16.4 n/a 0.0 0.0 28 4
Selenium (mcg) 7.9 2.0 n/a 0.1 0.3 10 1
Serine (g) 0.8 0.3 n/a 0.0 0.0 1 0
Sodium (mg) 350.9 273.5 n/a 0.4 0.1 625 78
Starch n/a 0.3 n/a 0.0 n/a 0 0
Sucrose (g) 0.1 0.0 n/a 0.1 0.0 0 0
Sugar (g) 0.3 2.7 n/a 0.4 0.0 3 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.5 0.2 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.2 n/a 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 18.7 29.2 n/a 0.0 0.0 48 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.7 0.3 n/a 0.0 0.0 1 0
Valine (g) 0.9 0.3 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 566.1 1,144.2 n/a 0.2 0.1 1,711 214
Vitamin A, RAE (mcg) 149.7 311.8 n/a 0.0 0.0 462 58
Vitamin B-12 (mcg) 0.5 0.2 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.7 0.0 1 0
Vitamin D (IU) 13.6 21.3 n/a 0.0 0.0 35 4
Water (g) 20.8 46.4 n/a 8.9 0.0 76 10
Zinc (mg) 1.8 0.4 n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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