Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (80g) onions |
2 tablespoons (16g) chili powder |
2 teaspoons (4g) ground cumin |
1 teaspoon (5g) water |
1/4 teaspoon (1g) pepper |
2 (6g) garlic cloves |
1 lb (454g) boneless skinless chicken breasts |
1 to taste (100g) vegetable oil cooking spray |
1/4 cup (62g) Dijon mustard |
1/4 cup (61g) fresh lemon juice |
2 tablespoons (29g) water |
1 tablespoon (14g) vegetable oil |
1 cup (330g) frozen whole kernel corn |
1/2 cup (50g) green onions |
6 cups (282g) romaine lettuce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 8 | 2 |
| Ash (g) | 0.3 | 1.9 | 0.3 | 0.0 | 0.0 | 0.1 | 5.2 | n/a | 2.3 | 0.1 | 0.0 | 0.0 | 1.6 | 0.4 | 1.6 | 14 | 3 |
| Aspartic acid (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 9.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.4 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.4 | 52.8 | 39.1 | 0.1 | 2.5 | 10.9 | 22.7 | n/a | 36.1 | 3.7 | 0.9 | 0.0 | 13.2 | 36.0 | 93.1 | 329 | 82 |
| Calories | 32.0 | 45.1 | 15.8 | 0.0 | 1.4 | 8.9 | 517.6 | n/a | 41.7 | 13.4 | 0.0 | 120.2 | 290.4 | 16.0 | 47.9 | 1,151 | 288 |
| Calories (kj) | 132.8 | 188.6 | 65.8 | 0.0 | 6.0 | 37.4 | 2,165.6 | n/a | 173.1 | 55.5 | 0.0 | 503.1 | 1,217.7 | 67.5 | 203.0 | 4,816 | 1,204 |
| Carbohydrates (g) | 7.5 | 8.0 | 1.9 | 0.0 | 0.4 | 2.0 | 0.0 | n/a | 3.3 | 4.2 | 0.0 | 0.0 | 68.7 | 3.7 | 9.3 | 109 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 5.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.1 | 0.2 | 0.0 | 0.0 | 7.9 | 1.3 | 5.9 | 25 | 6 |
| Folate (mcg) | 15.2 | 4.5 | 0.4 | 0.0 | 0.1 | 0.2 | 18.2 | n/a | 4.4 | 12.2 | 0.0 | 0.0 | 118.8 | 32.0 | 383.5 | 589 | 147 |
| Folate, DFE (mcg) | 15.2 | 4.5 | 0.4 | 0.0 | 0.1 | 0.2 | 18.2 | n/a | 4.4 | 12.2 | 0.0 | 0.0 | 118.8 | 32.0 | 383.5 | 589 | 147 |
| Folate, food (mcg) | 15.2 | 4.5 | 0.4 | 0.0 | 0.1 | 0.2 | 18.2 | n/a | 4.4 | 12.2 | 0.0 | 0.0 | 118.8 | 32.0 | 383.5 | 589 | 147 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 2.3 | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 1.1 | 4 | 1 |
| Glutamic acid (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 14.3 | n/a | 0.5 | n/a | n/a | 0.0 | 2.0 | 0.2 | 0.5 | 18 | 4 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.8 | 2.8 | 0.0 | 0.1 | 0.1 | 1.7 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 2.7 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 8.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.2 | 10 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 10 | 3 |
| Magnesium (mg) | 8.0 | 23.8 | 15.4 | 0.0 | 1.0 | 1.5 | 118.0 | n/a | 30.5 | 3.7 | 0.3 | 0.0 | 59.4 | 10.0 | 39.5 | 311 | 78 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.4 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 1.6 | 0.0 | 0.0 | 3.8 | 0.7 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 47.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 5.7 | 0.3 | 0.9 | 57 | 14 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 23.2 | 48.0 | 21.0 | 0.0 | 0.9 | 9.2 | 953.4 | n/a | 66.0 | 4.9 | 0.0 | 0.0 | 227.7 | 18.5 | 84.6 | 1,457 | 364 |
| Phytosterols (mg) | 12.0 | 13.3 | 2.9 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | 160 | 40 |
| Polyunsaturated Fat (g) | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.6 | 0.0 | 0.0 | 7.4 | 1.2 | 0.0 | 0.5 | 13 | 3 |
| Potassium (mg) | 116.8 | 312.0 | 75.1 | 0.0 | 7.6 | 24.1 | 1,679.8 | n/a | 85.9 | 62.8 | 0.3 | 0.0 | 693.0 | 138.0 | 696.5 | 3,892 | 973 |
| Proline (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 5 | 1 |
| Protein (g) | 0.9 | 2.2 | 0.7 | 0.0 | 0.1 | 0.4 | 96.4 | n/a | 2.7 | 0.2 | 0.0 | 0.0 | 10.0 | 0.9 | 3.5 | 118 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.2 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.1 | 6 | 1 |
| Selenium (mcg) | 0.4 | 3.3 | 0.2 | 0.0 | 0.0 | 0.9 | 145.3 | n/a | 20.5 | 0.1 | 0.0 | 0.0 | 2.3 | 0.3 | 1.1 | 174 | 44 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 3.2 | 262.4 | 7.1 | 0.1 | 0.1 | 1.0 | 526.6 | n/a | 706.5 | 0.6 | 0.9 | 0.0 | 9.9 | 8.0 | 22.6 | 1,549 | 387 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 3.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 1.5 | 0.0 | 0.0 | n/a | 1.2 | 3.4 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.1 | 0.0 | 1.9 | n/a | 0.3 | 0.4 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 1.0 | 3 | 1 |
| Total Fat (g) | 0.1 | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 2.5 | 0.1 | 0.0 | 13.6 | 2.5 | 0.1 | 0.8 | 35 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 6 | 2 |
| Vitamin A, IU (IU) | 1.6 | 4,744.0 | 53.3 | 0.0 | 3.1 | 0.5 | 136.2 | n/a | 44.2 | 3.7 | 0.0 | 0.0 | 0.0 | 498.5 | 24,562.2 | 30,047 | 7,512 |
| Vitamin A, RAE (mcg) | 0.0 | 237.3 | 2.7 | 0.0 | 0.2 | 0.0 | 40.9 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 1,229.5 | 1,538 | 384 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 5.9 | 0.1 | 0.3 | 0.0 | 0.0 | 1.9 | 5.4 | n/a | 0.9 | 23.6 | 0.0 | 0.0 | 21.1 | 9.4 | 11.3 | 80 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 71.3 | 1.7 | 0.3 | 4.9 | 0.1 | 3.5 | 344.1 | n/a | 51.4 | 56.3 | 29.0 | 0.0 | 247.2 | 44.9 | 266.8 | 1,122 | 280 |
| Zinc (mg) | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.6 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.