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Nutritional Facts: Chili Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
2 tablespoons (16g)
chili powder
2 teaspoons (4g)
ground cumin
1 teaspoon (5g)
water
1/4 teaspoon (1g)
pepper
2 (6g)
garlic cloves
1 lb (454g)
boneless skinless chicken breasts
1 to taste (100g)
vegetable oil cooking spray
1/4 cup (62g)
Dijon mustard
1/4 cup (61g)
fresh lemon juice
2 tablespoons (29g)
water
1 tablespoon (14g)
vegetable oil
1 cup (330g)
frozen whole kernel corn
1/2 cup (50g)
green onions
6 cups (282g)
romaine lettuce
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 0.0 0.0 5.6 n/a 0.1 n/a n/a 0.0 0.9 0.0 0.2 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a n/a 0.0 0.0 6.5 n/a 0.2 n/a n/a 0.0 0.4 0.1 0.2 8 2
Ash (g) 0.3 1.9 0.3 0.0 0.0 0.1 5.2 n/a 2.3 0.1 0.0 0.0 1.6 0.4 1.6 14 3
Aspartic acid (g) 0.1 0.3 n/a n/a 0.0 0.0 9.1 n/a 0.3 n/a n/a 0.0 0.8 0.1 0.4 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.4 52.8 39.1 0.1 2.5 10.9 22.7 n/a 36.1 3.7 0.9 0.0 13.2 36.0 93.1 329 82
Calories 32.0 45.1 15.8 0.0 1.4 8.9 517.6 n/a 41.7 13.4 0.0 120.2 290.4 16.0 47.9 1,151 288
Calories (kj) 132.8 188.6 65.8 0.0 6.0 37.4 2,165.6 n/a 173.1 55.5 0.0 503.1 1,217.7 67.5 203.0 4,816 1,204
Carbohydrates (g) 7.5 8.0 1.9 0.0 0.4 2.0 0.0 n/a 3.3 4.2 0.0 0.0 68.7 3.7 9.3 109 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 290.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 1.4 5.6 0.4 0.0 0.1 0.1 0.0 n/a 2.1 0.2 0.0 0.0 7.9 1.3 5.9 25 6
Folate (mcg) 15.2 4.5 0.4 0.0 0.1 0.2 18.2 n/a 4.4 12.2 0.0 0.0 118.8 32.0 383.5 589 147
Folate, DFE (mcg) 15.2 4.5 0.4 0.0 0.1 0.2 18.2 n/a 4.4 12.2 0.0 0.0 118.8 32.0 383.5 589 147
Folate, food (mcg) 15.2 4.5 0.4 0.0 0.1 0.2 18.2 n/a 4.4 12.2 0.0 0.0 118.8 32.0 383.5 589 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 0.7 n/a n/a 0.0 n/a n/a n/a 0.1 0.7 n/a n/a n/a n/a 2.3 5 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.6 0.3 n/a n/a 0.0 n/a n/a n/a 0.3 0.6 n/a n/a n/a n/a 1.1 4 1
Glutamic acid (g) 0.2 0.3 n/a n/a 0.0 0.0 14.3 n/a 0.5 n/a n/a 0.0 2.0 0.2 0.5 18 4
Glycine (g) 0.0 0.1 n/a n/a 0.0 0.0 4.3 n/a 0.1 n/a n/a 0.0 0.4 0.0 0.1 5 1
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 3.6 n/a 0.1 n/a n/a 0.0 0.3 0.0 0.1 4 1
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 2.8 2.8 0.0 0.1 0.1 1.7 n/a 0.9 0.0 0.0 0.0 1.4 0.7 2.7 13 3
Isoleucine (g) 0.0 0.1 n/a n/a 0.0 0.0 4.7 n/a 0.1 n/a n/a 0.0 0.4 0.0 0.1 5 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 n/a n/a 0.0 0.0 8.0 n/a 0.2 n/a n/a 0.0 1.1 0.1 0.2 10 2
Lysine (g) 0.0 0.1 n/a n/a 0.0 0.0 9.3 n/a 0.2 n/a n/a 0.0 0.4 0.0 0.2 10 3
Magnesium (mg) 8.0 23.8 15.4 0.0 1.0 1.5 118.0 n/a 30.5 3.7 0.3 0.0 59.4 10.0 39.5 311 78
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.3 0.1 0.0 0.1 0.1 0.1 n/a 0.3 0.0 0.0 n/a 0.4 0.1 0.4 2 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 2.5 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.5 0.6 0.0 0.0 0.0 3.5 n/a 1.6 0.0 0.0 3.8 0.7 0.0 0.0 11 3
Niacin (mg) 0.1 1.9 0.2 0.0 0.0 0.0 47.4 n/a 0.3 0.1 0.0 0.0 5.7 0.3 0.9 57 14
Pantothenic acid (mg) 0.1 0.1 n/a 0.0 0.0 0.0 6.5 n/a 0.2 0.1 0.0 0.0 0.9 0.0 0.4 8 2
Phenylalanine (g) 0.0 0.1 n/a n/a 0.0 0.0 3.9 n/a 0.1 n/a n/a 0.0 0.5 0.0 0.2 5 1
Phosphorus (mg) 23.2 48.0 21.0 0.0 0.9 9.2 953.4 n/a 66.0 4.9 0.0 0.0 227.7 18.5 84.6 1,457 364
Phytosterols (mg) 12.0 13.3 2.9 n/a 0.5 n/a n/a n/a n/a n/a n/a 131.6 n/a n/a n/a 160 40
Polyunsaturated Fat (g) 0.0 1.3 0.1 0.0 0.0 0.0 1.8 n/a 0.6 0.0 0.0 7.4 1.2 0.0 0.5 13 3
Potassium (mg) 116.8 312.0 75.1 0.0 7.6 24.1 1,679.8 n/a 85.9 62.8 0.3 0.0 693.0 138.0 696.5 3,892 973
Proline (g) 0.0 0.2 n/a n/a 0.0 0.0 3.1 n/a 0.2 n/a n/a 0.0 0.9 0.1 0.1 5 1
Protein (g) 0.9 2.2 0.7 0.0 0.1 0.4 96.4 n/a 2.7 0.2 0.0 0.0 10.0 0.9 3.5 118 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.4 0.1 0.0 0.0 0.0 2.6 n/a 0.2 0.0 0.0 1.8 0.4 0.0 0.1 6 1
Selenium (mcg) 0.4 3.3 0.2 0.0 0.0 0.9 145.3 n/a 20.5 0.1 0.0 0.0 2.3 0.3 1.1 174 44
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 3.7 n/a 0.1 n/a n/a 0.0 0.5 0.0 0.1 5 1
Sodium (mg) 3.2 262.4 7.1 0.1 0.1 1.0 526.6 n/a 706.5 0.6 0.9 0.0 9.9 8.0 22.6 1,549 387
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.8 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 3.4 1.2 0.1 0.0 0.0 0.1 0.0 n/a 0.5 1.5 0.0 0.0 n/a 1.2 3.4 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.0 0.0 0.0 0.3 0.0 0.2 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 4.3 n/a 0.1 n/a n/a 0.0 0.4 0.0 0.1 5 1
Tocopherol, alpha (mg) 0.0 6.1 0.1 0.0 0.0 0.0 0.9 n/a 0.2 0.1 0.0 1.9 n/a 0.3 0.4 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.0 n/a 0.4 n/a 1.3 n/a n/a n/a n/a n/a 1.0 3 1
Total Fat (g) 0.1 2.3 0.9 0.0 0.0 0.0 11.8 n/a 2.5 0.1 0.0 13.6 2.5 0.1 0.8 35 9
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 3.5 n/a 0.1 n/a n/a 0.0 0.4 0.0 0.1 4 1
Valine (g) 0.0 0.1 n/a n/a 0.0 0.0 5.0 n/a 0.1 n/a n/a 0.0 0.6 0.0 0.2 6 2
Vitamin A, IU (IU) 1.6 4,744.0 53.3 0.0 3.1 0.5 136.2 n/a 44.2 3.7 0.0 0.0 0.0 498.5 24,562.2 30,047 7,512
Vitamin A, RAE (mcg) 0.0 237.3 2.7 0.0 0.2 0.0 40.9 n/a 2.5 0.0 0.0 0.0 0.0 25.0 1,229.5 1,538 384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.1 3.4 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.2 5 1
Vitamin C (mg) 5.9 0.1 0.3 0.0 0.0 1.9 5.4 n/a 0.9 23.6 0.0 0.0 21.1 9.4 11.3 80 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 22.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 71.3 1.7 0.3 4.9 0.1 3.5 344.1 n/a 51.4 56.3 29.0 0.0 247.2 44.9 266.8 1,122 280
Zinc (mg) 0.1 0.7 0.2 0.0 0.0 0.1 2.6 n/a 0.4 0.0 0.0 0.0 1.2 0.2 0.6 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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