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    Nutritional Facts: Chili Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    onions
    2 tablespoons (16g)
    chili powder
    2 teaspoons (4g)
    ground cumin
    1 teaspoon (5g)
    water
    1/4 teaspoon (1g)
    pepper
    2 (6g)
    garlic cloves
    1 lb (454g)
    boneless skinless chicken breasts
    1 to taste (100g)
    vegetable oil cooking spray
    1/4 cup (62g)
    Dijon mustard
    1/4 cup (61g)
    fresh lemon juice
    2 tablespoons (29g)
    water
    1 tablespoon (14g)
    vegetable oil
    1 cup (330g)
    frozen whole kernel corn
    1/2 cup (50g)
    green onions
    6 cups (282g)
    romaine lettuce
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a 0.0 0.0 5.6 n/a 0.1 n/a n/a 0.0 0.9 0.0 0.2 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 n/a n/a 0.0 0.0 6.5 n/a 0.2 n/a n/a 0.0 0.4 0.1 0.2 8 2
    Ash (g) 0.3 1.9 0.3 0.0 0.0 0.1 5.2 n/a 2.3 0.1 0.0 0.0 1.6 0.4 1.6 14 3
    Aspartic acid (g) 0.1 0.3 n/a n/a 0.0 0.0 9.1 n/a 0.3 n/a n/a 0.0 0.8 0.1 0.4 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 18.4 52.8 39.1 0.1 2.5 10.9 22.7 n/a 36.1 3.7 0.9 0.0 13.2 36.0 93.1 329 82
    Calories 32.0 45.1 15.8 0.0 1.4 8.9 517.6 n/a 41.7 13.4 0.0 120.2 290.4 16.0 47.9 1,151 288
    Calories (kj) 132.8 188.6 65.8 0.0 6.0 37.4 2,165.6 n/a 173.1 55.5 0.0 503.1 1,217.7 67.5 203.0 4,816 1,204
    Carbohydrates (g) 7.5 8.0 1.9 0.0 0.4 2.0 0.0 n/a 3.3 4.2 0.0 0.0 68.7 3.7 9.3 109 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 290.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 1.4 5.6 0.4 0.0 0.1 0.1 0.0 n/a 2.1 0.2 0.0 0.0 7.9 1.3 5.9 25 6
    Folate (mcg) 15.2 4.5 0.4 0.0 0.1 0.2 18.2 n/a 4.4 12.2 0.0 0.0 118.8 32.0 383.5 589 147
    Folate, DFE (mcg) 15.2 4.5 0.4 0.0 0.1 0.2 18.2 n/a 4.4 12.2 0.0 0.0 118.8 32.0 383.5 589 147
    Folate, food (mcg) 15.2 4.5 0.4 0.0 0.1 0.2 18.2 n/a 4.4 12.2 0.0 0.0 118.8 32.0 383.5 589 147
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 0.7 n/a n/a 0.0 n/a n/a n/a 0.1 0.7 n/a n/a n/a n/a 2.3 5 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.6 0.3 n/a n/a 0.0 n/a n/a n/a 0.3 0.6 n/a n/a n/a n/a 1.1 4 1
    Glutamic acid (g) 0.2 0.3 n/a n/a 0.0 0.0 14.3 n/a 0.5 n/a n/a 0.0 2.0 0.2 0.5 18 4
    Glycine (g) 0.0 0.1 n/a n/a 0.0 0.0 4.3 n/a 0.1 n/a n/a 0.0 0.4 0.0 0.1 5 1
    Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 3.6 n/a 0.1 n/a n/a 0.0 0.3 0.0 0.1 4 1
    Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 2.8 2.8 0.0 0.1 0.1 1.7 n/a 0.9 0.0 0.0 0.0 1.4 0.7 2.7 13 3
    Isoleucine (g) 0.0 0.1 n/a n/a 0.0 0.0 4.7 n/a 0.1 n/a n/a 0.0 0.4 0.0 0.1 5 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 n/a n/a 0.0 0.0 8.0 n/a 0.2 n/a n/a 0.0 1.1 0.1 0.2 10 2
    Lysine (g) 0.0 0.1 n/a n/a 0.0 0.0 9.3 n/a 0.2 n/a n/a 0.0 0.4 0.0 0.2 10 3
    Magnesium (mg) 8.0 23.8 15.4 0.0 1.0 1.5 118.0 n/a 30.5 3.7 0.3 0.0 59.4 10.0 39.5 311 78
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.3 0.1 0.0 0.1 0.1 0.1 n/a 0.3 0.0 0.0 n/a 0.4 0.1 0.4 2 0
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 2.5 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.5 0.6 0.0 0.0 0.0 3.5 n/a 1.6 0.0 0.0 3.8 0.7 0.0 0.0 11 3
    Niacin (mg) 0.1 1.9 0.2 0.0 0.0 0.0 47.4 n/a 0.3 0.1 0.0 0.0 5.7 0.3 0.9 57 14
    Pantothenic acid (mg) 0.1 0.1 n/a 0.0 0.0 0.0 6.5 n/a 0.2 0.1 0.0 0.0 0.9 0.0 0.4 8 2
    Phenylalanine (g) 0.0 0.1 n/a n/a 0.0 0.0 3.9 n/a 0.1 n/a n/a 0.0 0.5 0.0 0.2 5 1
    Phosphorus (mg) 23.2 48.0 21.0 0.0 0.9 9.2 953.4 n/a 66.0 4.9 0.0 0.0 227.7 18.5 84.6 1,457 364
    Phytosterols (mg) 12.0 13.3 2.9 n/a 0.5 n/a n/a n/a n/a n/a n/a 131.6 n/a n/a n/a 160 40
    Polyunsaturated Fat (g) 0.0 1.3 0.1 0.0 0.0 0.0 1.8 n/a 0.6 0.0 0.0 7.4 1.2 0.0 0.5 13 3
    Potassium (mg) 116.8 312.0 75.1 0.0 7.6 24.1 1,679.8 n/a 85.9 62.8 0.3 0.0 693.0 138.0 696.5 3,892 973
    Proline (g) 0.0 0.2 n/a n/a 0.0 0.0 3.1 n/a 0.2 n/a n/a 0.0 0.9 0.1 0.1 5 1
    Protein (g) 0.9 2.2 0.7 0.0 0.1 0.4 96.4 n/a 2.7 0.2 0.0 0.0 10.0 0.9 3.5 118 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1 0
    Saturated Fat (g) 0.0 0.4 0.1 0.0 0.0 0.0 2.6 n/a 0.2 0.0 0.0 1.8 0.4 0.0 0.1 6 1
    Selenium (mcg) 0.4 3.3 0.2 0.0 0.0 0.9 145.3 n/a 20.5 0.1 0.0 0.0 2.3 0.3 1.1 174 44
    Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 3.7 n/a 0.1 n/a n/a 0.0 0.5 0.0 0.1 5 1
    Sodium (mg) 3.2 262.4 7.1 0.1 0.1 1.0 526.6 n/a 706.5 0.6 0.9 0.0 9.9 8.0 22.6 1,549 387
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.8 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 3.4 1.2 0.1 0.0 0.0 0.1 0.0 n/a 0.5 1.5 0.0 0.0 n/a 1.2 3.4 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.0 0.0 0.0 0.3 0.0 0.2 1 0
    Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 4.3 n/a 0.1 n/a n/a 0.0 0.4 0.0 0.1 5 1
    Tocopherol, alpha (mg) 0.0 6.1 0.1 0.0 0.0 0.0 0.9 n/a 0.2 0.1 0.0 1.9 n/a 0.3 0.4 10 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.0 n/a 0.4 n/a 1.3 n/a n/a n/a n/a n/a 1.0 3 1
    Total Fat (g) 0.1 2.3 0.9 0.0 0.0 0.0 11.8 n/a 2.5 0.1 0.0 13.6 2.5 0.1 0.8 35 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 3.5 n/a 0.1 n/a n/a 0.0 0.4 0.0 0.1 4 1
    Valine (g) 0.0 0.1 n/a n/a 0.0 0.0 5.0 n/a 0.1 n/a n/a 0.0 0.6 0.0 0.2 6 2
    Vitamin A, IU (IU) 1.6 4,744.0 53.3 0.0 3.1 0.5 136.2 n/a 44.2 3.7 0.0 0.0 0.0 498.5 24,562.2 30,047 7,512
    Vitamin A, RAE (mcg) 0.0 237.3 2.7 0.0 0.2 0.0 40.9 n/a 2.5 0.0 0.0 0.0 0.0 25.0 1,229.5 1,538 384
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.1 3.4 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.2 5 1
    Vitamin C (mg) 5.9 0.1 0.3 0.0 0.0 1.9 5.4 n/a 0.9 23.6 0.0 0.0 21.1 9.4 11.3 80 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 22.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Water (g) 71.3 1.7 0.3 4.9 0.1 3.5 344.1 n/a 51.4 56.3 29.0 0.0 247.2 44.9 266.8 1,122 280
    Zinc (mg) 0.1 0.7 0.2 0.0 0.0 0.1 2.6 n/a 0.4 0.0 0.0 0.0 1.2 0.2 0.6 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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