Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (244g) carrots |
2 (392g) zucchini |
2 (392g) yellow squash |
2 large (328g) bell peppers |
3 (120g) celery ribs |
4 cups (280g) cabbage |
1 (110g) onions |
1 (89g) leeks |
3 (9g) garlic cloves |
14 ounces (0g) fat-free vegetable broth |
56 ounces (1,588g) diced tomatoes |
1 1/4 ounces (35g) dry onion soup mix |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Ash (g) | 2.4 | 2.3 | 2.3 | 1.4 | 0.9 | 1.8 | 0.4 | 0.9 | 0.1 | n/a | 7.9 | 8.3 | n/a | 29 | 2 |
| Aspartic acid (g) | 0.5 | 0.6 | 0.6 | 0.7 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 2.1 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 80.5 | 62.7 | 62.7 | 32.8 | 48.0 | 112.0 | 25.3 | 52.5 | 16.3 | n/a | 158.8 | 50.7 | n/a | 702 | 59 |
| Calories | 100.0 | 66.6 | 66.6 | 65.6 | 19.2 | 70.0 | 44.0 | 54.3 | 13.4 | n/a | 285.8 | 103.8 | n/a | 889 | 74 |
| Calories (kj) | 422.1 | 274.4 | 274.4 | 275.5 | 80.4 | 288.4 | 182.6 | 227.0 | 56.1 | n/a | 1,174.8 | 434.8 | n/a | 3,690 | 308 |
| Carbohydrates (g) | 23.4 | 12.2 | 12.2 | 15.2 | 3.6 | 16.2 | 10.3 | 12.6 | 3.0 | n/a | 61.8 | 23.1 | n/a | 193 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 3.9 | 3.9 | 5.6 | 1.9 | 7.0 | 1.9 | 1.6 | 0.2 | n/a | 19.1 | 2.3 | n/a | 54 | 5 |
| Folate (mcg) | 46.4 | 94.1 | 94.1 | 32.8 | 43.2 | 120.4 | 20.9 | 57.0 | 0.3 | n/a | 238.1 | 0.0 | n/a | 747 | 62 |
| Folate, DFE (mcg) | 46.4 | 94.1 | 94.1 | 32.8 | 43.2 | 120.4 | 20.9 | 57.0 | 0.3 | n/a | 238.1 | 0.0 | n/a | 747 | 62 |
| Folate, food (mcg) | 46.4 | 94.1 | 94.1 | 32.8 | 43.2 | 120.4 | 20.9 | 57.0 | 0.3 | n/a | 238.1 | 0.0 | n/a | 747 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.3 | 5.4 | 5.4 | 3.7 | 0.6 | 4.1 | 1.4 | n/a | n/a | n/a | 21.7 | n/a | n/a | 44 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.4 | 4.2 | 4.2 | 3.8 | 0.7 | 4.7 | 2.2 | n/a | n/a | n/a | 19.8 | n/a | n/a | 41 | 3 |
| Glutamic acid (g) | 0.9 | 0.5 | 0.5 | 0.6 | 0.1 | 0.8 | 0.3 | 0.2 | 0.1 | n/a | 6.8 | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.7 | 1.5 | 1.5 | 1.1 | 0.2 | 1.3 | 0.2 | 1.9 | 0.2 | n/a | 4.3 | 0.4 | n/a | 13 | 1 |
| Isoleucine (g) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 29.3 | 70.6 | 70.6 | 32.8 | 13.2 | 33.6 | 11.0 | 24.9 | 2.3 | n/a | 174.6 | 21.3 | n/a | 484 | 40 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.7 | 0.7 | 0.4 | 0.1 | 0.4 | 0.1 | 0.4 | 0.2 | n/a | 1.8 | 0.2 | n/a | 5 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Niacin (mg) | 2.4 | 1.8 | 1.8 | 1.6 | 0.4 | 0.7 | 0.1 | 0.4 | 0.1 | n/a | 9.4 | 0.5 | n/a | 19 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.8 | 0.8 | 0.3 | 0.3 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 1.4 | 0.3 | n/a | 6 | 0 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 85.4 | 149.0 | 149.0 | 65.6 | 28.8 | 72.8 | 31.9 | 31.2 | 13.8 | n/a | 381.0 | 74.8 | n/a | 1,083 | 90 |
| Phytosterols | n/a | n/a | n/a | 29.5 | 7.2 | 30.8 | 16.5 | n/a | n/a | n/a | 111.1 | 0.0 | n/a | 195 | 16 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.1 | n/a | 3 | 0 |
| Potassium (mg) | 780.8 | 1,023.1 | 1,023.1 | 574.0 | 312.0 | 476.0 | 160.6 | 160.2 | 36.1 | n/a | 3,762.5 | 255.5 | n/a | 8,564 | 714 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Protein (g) | 2.3 | 4.7 | 4.7 | 2.8 | 0.8 | 3.6 | 1.2 | 1.3 | 0.6 | n/a | 14.0 | 2.7 | n/a | 39 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 0.2 | 0.8 | 0.8 | 0.0 | 0.5 | 0.8 | 0.6 | 0.9 | 1.3 | n/a | 0.0 | 1.8 | n/a | 8 | 1 |
| Serine (g) | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 168.4 | 31.4 | 31.4 | 9.8 | 96.0 | 50.4 | 4.4 | 17.8 | 1.5 | n/a | 79.4 | 2,846.0 | n/a | 3,336 | 278 |
| Starch (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sucrose (g) | 8.8 | 0.2 | 0.2 | 0.4 | 0.1 | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Sugar (g) | 11.6 | 9.8 | 9.8 | 7.9 | 2.2 | 9.0 | 4.7 | 3.5 | 0.1 | n/a | 41.8 | 1.6 | n/a | 102 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.5 | 0.5 | 1.2 | 0.3 | 0.4 | 0.0 | 0.8 | 0.0 | n/a | 8.6 | 0.0 | n/a | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 0.6 | 1.3 | 1.3 | 0.6 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 3.2 | 0.1 | n/a | 8 | 1 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 40,762.6 | 784.0 | 784.0 | 1,213.6 | 538.8 | 274.4 | 2.2 | 1,483.6 | 0.8 | n/a | 13,224.5 | 5.3 | n/a | 59,074 | 4,923 |
| Vitamin A, RAE (mcg) | 2,037.4 | 39.2 | 39.2 | 59.0 | 26.4 | 14.0 | 0.0 | 73.9 | 0.0 | n/a | 666.8 | 0.4 | n/a | 2,956 | 246 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.6 | 0.6 | 0.7 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 1.3 | 0.2 | n/a | 5 | 0 |
| Vitamin C (mg) | 14.4 | 70.2 | 70.2 | 263.7 | 3.7 | 102.5 | 8.1 | 10.7 | 2.8 | n/a | 217.5 | 1.2 | n/a | 765 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 215.4 | 371.6 | 371.6 | 308.0 | 114.5 | 258.1 | 98.0 | 73.9 | 5.3 | n/a | 1,500.6 | 1.3 | n/a | 3,318 | 277 |
| Zinc (mg) | 0.6 | 1.3 | 1.3 | 0.4 | 0.2 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | 2.7 | 0.4 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.