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    Nutritional Facts: Banana-Apple Bran Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    cinnamon
    1/2 cup (75g)
    bananas
    1/2 cup (122g)
    unsweetened applesauce
    1/2 cup (123g)
    skim milk
    1 cup (62g)
    Kellogg's all-bran cereal
    1/2 cup (113g)
    margarine
    3/4 cup (150g)
    sugar
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.2 0.4 0.0 n/a 0.4 2 0
    Ash (g) 1.2 1.7 3.0 0.1 0.6 0.3 1.1 3.5 2.3 0.0 0.5 14 1
    Aspartic acid (g) 1.1 n/a 0.0 0.0 0.1 0.0 0.4 0.5 0.1 n/a 0.7 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 37.5 0.0 0.7 26.2 3.8 4.9 175.9 241.2 33.8 1.5 28.0 553 35
    Calories 910.0 0.0 0.0 6.5 66.8 51.2 50.4 161.2 811.0 580.5 71.5 2,709 169
    Calories (kj) 3,807.5 0.0 0.0 27.0 278.3 214.7 209.1 674.6 3,391.9 2,427.0 299.5 11,330 708
    Carbohydrates (g) 190.8 0.0 0.0 2.1 17.1 13.7 6.8 46.0 1.0 150.0 0.4 428 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 186.0 188 12
    Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.6 n/a 0.0 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 1.4 2.0 1.3 0.0 18.2 0.0 0.0 0.0 30 2
    Folate (mcg) 65.0 0.0 0.0 0.2 15.0 3.7 7.4 812.2 1.1 0.0 23.5 928 58
    Folate, DFE (mcg) 65.0 0.0 0.0 0.2 15.0 3.7 7.4 1,362.8 1.1 0.0 23.5 1,479 92
    Folate, food (mcg) 65.0 0.0 0.0 0.2 15.0 3.7 7.4 25.4 1.1 0.0 23.5 141 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 786.8 0.0 0.0 0.0 787 49
    Fructose n/a n/a n/a 0.0 3.6 7.2 n/a 0.2 n/a 0.0 0.0 11 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 3.7 2.8 n/a 0.7 n/a 0.0 0.2 7 0
    Glutamic acid (g) 8.7 n/a 0.0 0.0 0.1 0.0 1.0 1.4 0.2 n/a 0.8 12 1
    Glycine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.2 2 0
    Histidine (g) 0.6 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 0.0 0.0 0.2 0.2 0.3 0.1 10.9 0.0 0.1 0.9 16 1
    Isoleucine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.1 n/a 0.3 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.8 n/a 0.0 0.0 0.1 0.0 0.5 0.4 0.1 n/a 0.5 3 0
    Lysine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.1 n/a 0.5 2 0
    Magnesium (mg) 55.0 0.0 0.0 1.6 20.3 3.7 19.7 224.4 3.4 0.0 6.0 334 21
    Maltose n/a n/a n/a 0.0 0.0 0.1 n/a 0.7 n/a 0.0 0.0 1 0
    Manganese (mg) 1.7 0.0 0.0 0.5 0.2 0.0 0.0 4.6 n/a 0.0 0.0 7 0
    Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 44.3 0.0 1.8 47 3
    Niacin (mg) 3.1 0.0 0.0 0.0 0.5 0.1 0.1 9.2 0.0 0.0 0.0 13 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.3 0.1 0.5 0.7 0.1 0.0 0.8 3 0
    Phenylalanine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.3 2 0
    Phosphorus (mg) 270.0 0.0 0.0 1.7 16.5 6.1 137.8 713.0 25.9 0.0 99.0 1,270 79
    Phytosterols n/a n/a 0.0 0.7 12.0 n/a n/a n/a 164.7 n/a n/a 177 11
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 23.6 0.0 1.0 27 2
    Potassium (mg) 267.5 0.0 0.2 11.3 268.5 90.3 223.9 632.4 47.4 3.0 69.0 1,613 101
    Proline (g) 3.0 n/a 0.0 0.0 0.0 0.0 0.5 0.5 0.1 n/a 0.3 4 0
    Protein (g) 25.8 0.0 0.0 0.1 0.8 0.2 4.9 8.1 1.0 0.0 6.3 47 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.0 325.5 866.3 0.0 80.0 1,347 84
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 1.7 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.2 0.4 18.8 0.0 1.6 21 1
    Selenium (mcg) 84.8 0.0 0.0 0.1 0.8 0.4 3.0 5.8 0.0 0.9 15.4 111 7
    Serine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a 0.5 2 0
    Sodium (mg) 5.0 1,258.6 1,162.7 0.3 0.8 2.4 72.6 161.2 1,063.7 1.5 71.0 3,800 237
    Starch n/a n/a n/a n/a 4.0 0.0 n/a 13.5 n/a n/a n/a 18 1
    Sucrose n/a n/a n/a 0.0 1.8 1.4 n/a 8.2 n/a 149.7 0.0 161 10
    Sugar (g) 0.7 0.0 0.0 0.1 9.2 11.5 n/a 9.7 0.0 149.7 0.2 181 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.1 0.2 n/a 0.8 3.5 0.0 0.5 5 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.3 1 0
    Total Fat (g) 2.5 0.0 0.0 0.0 0.2 0.1 0.3 3.0 90.8 0.0 4.8 102 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.2 1 0
    Valine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a 0.4 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 48.0 35.4 249.7 1,083.1 4,034.9 0.0 270.0 5,729 358
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 2.3 1.2 75.0 325.5 923.8 0.0 80.0 1,408 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 11.7 0.1 0.0 0.4 13 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.1 7.4 0.0 0.0 0.1 8 1
    Vitamin C (mg) 0.0 0.0 0.0 0.1 6.5 25.9 1.4 12.4 0.2 0.0 0.0 46 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 49.2 80.0 n/a 0.0 41.0 170 11
    Water (g) 29.8 0.0 0.0 0.3 56.2 107.6 109.9 1.3 17.7 0.0 38.1 361 23
    Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.6 7.7 0.0 0.0 0.6 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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