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Nutritional Facts: Banana-Apple Bran Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1/2 cup (75g)
bananas
1/2 cup (122g)
unsweetened applesauce
1/2 cup (123g)
skim milk
1 cup (62g)
Kellogg's all-bran cereal
1/2 cup (113g)
margarine
3/4 cup (150g)
sugar
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.2 0.4 0.0 n/a 0.4 2 0
Ash (g) 1.2 1.7 3.0 0.1 0.6 0.3 1.1 3.5 2.3 0.0 0.5 14 1
Aspartic acid (g) 1.1 n/a 0.0 0.0 0.1 0.0 0.4 0.5 0.1 n/a 0.7 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 0.0 0.7 26.2 3.8 4.9 175.9 241.2 33.8 1.5 28.0 553 35
Calories 910.0 0.0 0.0 6.5 66.8 51.2 50.4 161.2 811.0 580.5 71.5 2,709 169
Calories (kj) 3,807.5 0.0 0.0 27.0 278.3 214.7 209.1 674.6 3,391.9 2,427.0 299.5 11,330 708
Carbohydrates (g) 190.8 0.0 0.0 2.1 17.1 13.7 6.8 46.0 1.0 150.0 0.4 428 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 186.0 188 12
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.6 n/a 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 1.4 2.0 1.3 0.0 18.2 0.0 0.0 0.0 30 2
Folate (mcg) 65.0 0.0 0.0 0.2 15.0 3.7 7.4 812.2 1.1 0.0 23.5 928 58
Folate, DFE (mcg) 65.0 0.0 0.0 0.2 15.0 3.7 7.4 1,362.8 1.1 0.0 23.5 1,479 92
Folate, food (mcg) 65.0 0.0 0.0 0.2 15.0 3.7 7.4 25.4 1.1 0.0 23.5 141 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 786.8 0.0 0.0 0.0 787 49
Fructose n/a n/a n/a 0.0 3.6 7.2 n/a 0.2 n/a 0.0 0.0 11 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 3.7 2.8 n/a 0.7 n/a 0.0 0.2 7 0
Glutamic acid (g) 8.7 n/a 0.0 0.0 0.1 0.0 1.0 1.4 0.2 n/a 0.8 12 1
Glycine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.2 2 0
Histidine (g) 0.6 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.0 0.0 0.2 0.2 0.3 0.1 10.9 0.0 0.1 0.9 16 1
Isoleucine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.1 n/a 0.3 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.8 n/a 0.0 0.0 0.1 0.0 0.5 0.4 0.1 n/a 0.5 3 0
Lysine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.1 n/a 0.5 2 0
Magnesium (mg) 55.0 0.0 0.0 1.6 20.3 3.7 19.7 224.4 3.4 0.0 6.0 334 21
Maltose n/a n/a n/a 0.0 0.0 0.1 n/a 0.7 n/a 0.0 0.0 1 0
Manganese (mg) 1.7 0.0 0.0 0.5 0.2 0.0 0.0 4.6 n/a 0.0 0.0 7 0
Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 44.3 0.0 1.8 47 3
Niacin (mg) 3.1 0.0 0.0 0.0 0.5 0.1 0.1 9.2 0.0 0.0 0.0 13 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.3 0.1 0.5 0.7 0.1 0.0 0.8 3 0
Phenylalanine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.3 2 0
Phosphorus (mg) 270.0 0.0 0.0 1.7 16.5 6.1 137.8 713.0 25.9 0.0 99.0 1,270 79
Phytosterols n/a n/a 0.0 0.7 12.0 n/a n/a n/a 164.7 n/a n/a 177 11
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 23.6 0.0 1.0 27 2
Potassium (mg) 267.5 0.0 0.2 11.3 268.5 90.3 223.9 632.4 47.4 3.0 69.0 1,613 101
Proline (g) 3.0 n/a 0.0 0.0 0.0 0.0 0.5 0.5 0.1 n/a 0.3 4 0
Protein (g) 25.8 0.0 0.0 0.1 0.8 0.2 4.9 8.1 1.0 0.0 6.3 47 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.0 325.5 866.3 0.0 80.0 1,347 84
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 1.7 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.2 0.4 18.8 0.0 1.6 21 1
Selenium (mcg) 84.8 0.0 0.0 0.1 0.8 0.4 3.0 5.8 0.0 0.9 15.4 111 7
Serine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a 0.5 2 0
Sodium (mg) 5.0 1,258.6 1,162.7 0.3 0.8 2.4 72.6 161.2 1,063.7 1.5 71.0 3,800 237
Starch n/a n/a n/a n/a 4.0 0.0 n/a 13.5 n/a n/a n/a 18 1
Sucrose n/a n/a n/a 0.0 1.8 1.4 n/a 8.2 n/a 149.7 0.0 161 10
Sugar (g) 0.7 0.0 0.0 0.1 9.2 11.5 n/a 9.7 0.0 149.7 0.2 181 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.1 0.2 n/a 0.8 3.5 0.0 0.5 5 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.2 0.1 0.3 3.0 90.8 0.0 4.8 102 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.2 1 0
Valine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 48.0 35.4 249.7 1,083.1 4,034.9 0.0 270.0 5,729 358
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 2.3 1.2 75.0 325.5 923.8 0.0 80.0 1,408 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 11.7 0.1 0.0 0.4 13 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.1 7.4 0.0 0.0 0.1 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 6.5 25.9 1.4 12.4 0.2 0.0 0.0 46 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 49.2 80.0 n/a 0.0 41.0 170 11
Water (g) 29.8 0.0 0.0 0.3 56.2 107.6 109.9 1.3 17.7 0.0 38.1 361 23
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.6 7.7 0.0 0.0 0.6 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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