Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 dozen (528g) eggs |
1/4 cup (0g) mayonnaise |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (2g) fresh lemon zest |
1 tablespoon (3g) chives |
1 dash (0g) hot sauce |
1 to taste (0g) salt & freshly ground black pepper |
1 cup (125g) all-purpose flour |
2 (100g) eggs |
1 cup (108g) panko breadcrumbs |
1 to taste (0g) parsley |
1 to taste (0g) peanut oil |
Total | 1 serving | |
| Alanine (g) | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.5 | n/a | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.6 | n/a | n/a | 6 | 1 |
| Ash (g) | 5.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.1 | 3.1 | n/a | n/a | 11 | 1 |
| Aspartic acid (g) | 7.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.3 | 0.8 | n/a | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 295.7 | n/a | 8.7 | 2.7 | 2.8 | 0.0 | n/a | 18.8 | 56.0 | 197.6 | n/a | n/a | 582 | 49 |
| Calories | 755.0 | n/a | 10.1 | 0.9 | 0.9 | 0.0 | n/a | 455.0 | 143.0 | 426.6 | n/a | n/a | 1,792 | 149 |
| Calories (kj) | 3,162.7 | n/a | 41.7 | 3.9 | 3.8 | 0.0 | n/a | 1,903.8 | 599.0 | 1,785.2 | n/a | n/a | 7,500 | 625 |
| Carbohydrates (g) | 3.8 | n/a | 0.8 | 0.3 | 0.1 | 0.0 | n/a | 95.4 | 0.7 | 77.7 | n/a | n/a | 179 | 15 |
| Cholesterol (mg) | 1,964.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372.0 | 0.0 | n/a | n/a | 2,336 | 195 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 3.4 | 0.0 | 4.9 | n/a | n/a | 9 | 1 |
| Folate (mcg) | 248.2 | n/a | 1.1 | 0.3 | 3.2 | 0.0 | n/a | 32.5 | 47.0 | 115.6 | n/a | n/a | 448 | 37 |
| Folate, DFE (mcg) | 248.2 | n/a | 1.1 | 0.3 | 3.2 | 0.0 | n/a | 32.5 | 47.0 | 177.1 | n/a | n/a | 509 | 42 |
| Folate, food (mcg) | 248.2 | n/a | 1.1 | 0.3 | 3.2 | 0.0 | n/a | 32.5 | 47.0 | 27.0 | n/a | n/a | 359 | 30 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 88.6 | n/a | n/a | 89 | 7 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.0 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 8.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.3 | 1.7 | 4.5 | n/a | n/a | 19 | 2 |
| Glycine (g) | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.5 | n/a | n/a | 4 | 0 |
| Histidine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.8 | 5.2 | n/a | n/a | 18 | 1 |
| Isoleucine (g) | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.6 | n/a | n/a | 5 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 1.1 | 1.0 | n/a | n/a | 9 | 1 |
| Lysine (g) | 4.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.5 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 63.4 | n/a | 7.4 | 0.3 | 1.3 | 0.0 | n/a | 27.5 | 12.0 | 46.4 | n/a | n/a | 158 | 13 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.3 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 19.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.7 | 1.1 | n/a | n/a | 25 | 2 |
| Niacin (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 7.2 | n/a | n/a | 9 | 1 |
| Pantothenic acid (mg) | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.5 | 0.6 | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.7 | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 1,045.4 | n/a | 15.9 | 0.2 | 1.7 | 0.0 | n/a | 135.0 | 198.0 | 178.2 | n/a | n/a | 1,575 | 131 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | 10 | 1 |
| Polyunsaturated Fat (g) | 10.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.9 | 2.2 | n/a | n/a | 15 | 1 |
| Potassium (mg) | 728.6 | n/a | 20.7 | 3.2 | 8.9 | 0.1 | n/a | 133.8 | 138.0 | 211.7 | n/a | n/a | 1,245 | 104 |
| Proline (g) | 2.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.5 | 1.5 | n/a | n/a | 6 | 1 |
| Protein (g) | 66.3 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 12.9 | 12.6 | 14.4 | n/a | n/a | 107 | 9 |
| Retinol (mcg) | 844.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | n/a | n/a | 1,005 | 84 |
| Riboflavin (mg) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.4 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 16.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.1 | 1.3 | n/a | n/a | 21 | 2 |
| Selenium (mcg) | 162.1 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 42.4 | 30.7 | 27.2 | n/a | n/a | 267 | 22 |
| Serine (g) | 5.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 0.7 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 749.8 | n/a | 170.3 | 0.1 | 0.1 | 1.6 | n/a | 2.5 | 142.0 | 790.6 | n/a | n/a | 1,857 | 155 |
| Starch | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | 65 | 5 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 6.7 | n/a | n/a | 10 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.5 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 5.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 2.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 50.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 9.5 | 5.7 | n/a | n/a | 67 | 6 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.4 | n/a | n/a | 4 | 0 |
| Valine (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.6 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 2,851.2 | n/a | 10.7 | 1.0 | 130.6 | 0.1 | n/a | 0.0 | 540.0 | 0.0 | n/a | n/a | 3,534 | 294 |
| Vitamin A, RAE (mcg) | 844.8 | n/a | 0.6 | 0.1 | 6.5 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | n/a | n/a | 1,012 | 84 |
| Vitamin B-12 (mcg) | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | n/a | n/a | 6 | 0 |
| Vitamin B-6 (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.2 | 2.6 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin D (IU) | 433.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 82.0 | 0.0 | n/a | n/a | 515 | 43 |
| Water (g) | 402.1 | n/a | 12.4 | 1.6 | 2.7 | 0.1 | n/a | 14.9 | 76.2 | 7.0 | n/a | n/a | 517 | 43 |
| Zinc (mg) | 6.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.3 | 1.6 | n/a | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.