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Nutritional Facts: Chocolate Raisin Porridge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
old fashioned oats
1/2 cup (122g)
low-fat milk
2 tablespoons (20g)
raisins
1 tablespoon (11g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.1 0.0 1 1
Ash (g) 0.7 0.9 0.4 0.1 2 2
Aspartic acid (g) 0.5 0.4 0.0 0.0 1 1
Beta-sitosterol n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 6.5 7 7
Calcium (mg) 21.1 152.5 9.9 3.4 187 187
Calories 153.5 51.2 59.2 50.4 314 314
Calories (kj) 642.3 215.9 247.9 210.8 1,317 1,317
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 27.4 6.1 15.7 6.7 56 56
Cholesterol (mg) 0.0 6.1 0.0 0.0 6 6
Copper (mg) 0.2 0.0 0.1 0.1 0 0
Cystine (g) 0.2 0.1 0.0 0.0 0 0
Dietary Fiber (g) 4.1 0.0 0.7 0.6 5 5
Folate (mcg) 13.0 6.1 1.0 1.4 21 21
Folate, DFE (mcg) 13.0 6.1 1.0 1.4 21 21
Folate, food (mcg) 13.0 6.1 1.0 1.4 21 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 5.9 n/a 6 6
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 5.5 n/a 5 5
Glutamic acid (g) 1.1 1.0 0.0 0.1 2 2
Glycine (g) 0.3 0.1 0.0 0.0 0 0
Histidine (g) 0.1 0.1 0.0 0.0 0 0
Iron (mg) 1.7 0.0 0.4 0.3 2 2
Isoleucine (g) 0.2 0.2 0.0 0.0 0 0
Lactose (g) 0.0 6.3 0.0 n/a 6 6
Leucine (g) 0.4 0.5 0.0 0.0 1 1
Lysine (g) 0.3 0.4 0.0 0.0 1 1
Magnesium (mg) 55.9 13.4 6.3 12.1 88 88
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.1 0.1 2 2
Methionine (g) 0.1 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.8 0.3 0.0 1.0 2 2
Niacin (mg) 0.5 0.1 0.2 0.0 1 1
Pantothenic acid (mg) 0.5 0.4 0.0 0.0 1 1
Phenylalanine (g) 0.3 0.2 0.0 0.0 1 1
Phosphorus (mg) 166.1 115.9 20.0 13.9 316 316
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 1 1
Potassium (mg) 146.6 183.0 148.3 38.3 516 516
Proline (g) 0.2 0.4 0.1 0.0 1 1
Protein (g) 5.3 4.1 0.6 0.4 10 10
Retinol (mcg) 0.0 70.8 0.0 0.0 71 71
Riboflavin (mg) 0.1 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.8 0.0 1.9 3 3
Selenium (mcg) 11.7 4.0 0.1 0.4 16 16
Serine (g) 0.3 0.3 0.0 0.0 1 1
Sodium (mg) 2.4 53.7 2.2 1.2 59 59
Starch (g) 23.5 n/a 0.5 n/a 24 24
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.4 0.0 0.1 n/a 0 0
Sugar (g) 0.4 6.3 11.7 5.7 24 24
Theobromine (mg) 0.0 0.0 0.0 51.0 51 51
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 2.6 1.2 0.1 3.2 7 7
Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.2 0.0 0.0 0 0
Valine (g) 0.3 0.3 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 239.1 0.0 0.0 239 239
Vitamin A, RAE (mcg) 0.0 70.8 0.0 0.0 71 71
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0 0
Vitamin D (IU) 0.0 58.6 0.0 0.0 59 59
Water (g) 4.4 109.7 3.1 0.1 117 117
Zinc (mg) 1.5 0.5 0.0 0.2 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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