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    Nutritional Facts: Korean Ojingo Bokum

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 small (0g)
    squid
    4 (60g)
    green onions
    2 large (90g)
    hot green peppers
    1 tablespoon (14g)
    olive oil
    1 tablespoon (14g)
    toasted sesame oil
    1/2 teaspoon (1g)
    sesame seeds
    1 large (72g)
    carrots
    1/2 (55g)
    white onions
    1/4 small (179g)
    green cabbage
    3 large (69g)
    mushrooms
    1 head (608g)
    broccoli
    1 tablespoon (18g)
    soy sauce
    1 tablespoon (18g)
    oyster sauce
    1 teaspoon (1g)
    rice wine
    2 tablespoons (0g)
    red chili paste
    1 teaspoon (4g)
    sugar
    6 (18g)
    fresh garlic cloves
    1/2 teaspoon (1g)
    black pepper
    1 inch (0g)
    fresh gingerroot
    1 to taste (0g)
    water
    1 tablespoon (8g)
    ground red chili pepper
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.6 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1.2 0.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 2 0
    Ash n/a 0.5 0.5 0.0 0.0 0.1 0.7 0.2 1.1 0.6 5.3 3.2 1.3 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.9 15 4
    Aspartic acid n/a 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.2 0.1 2.0 0.2 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium n/a 43.2 16.2 0.1 0.0 14.5 23.8 12.7 71.4 2.1 285.8 3.6 5.8 0.0 n/a 0.0 32.6 5.1 n/a n/a 26.4 543 136
    Calories n/a 19.2 36.0 119.3 120.2 8.5 29.5 22.0 44.6 15.2 206.7 10.8 9.2 0.8 n/a 16.3 26.8 2.9 n/a n/a 22.6 711 178
    Calories (kj) n/a 81.0 150.3 499.4 503.1 35.6 124.6 91.3 183.9 64.2 857.3 45.2 38.3 3.4 n/a 68.0 112.1 12.1 n/a n/a 94.3 2,964 741
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates n/a 4.4 8.5 0.0 0.0 0.3 6.9 5.1 10.4 2.2 40.4 1.0 2.0 0.0 n/a 4.2 6.0 0.7 n/a n/a 4.0 96 24
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 1 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber n/a 1.6 1.4 0.0 0.0 0.2 2.0 0.9 4.5 0.7 15.8 0.1 0.1 0.0 n/a 0.0 0.4 0.3 n/a n/a 2.8 31 8
    Folate n/a 38.4 20.7 0.0 0.0 1.4 13.7 10.5 76.8 11.7 383.0 3.2 2.7 0.0 n/a 0.0 0.5 0.2 n/a n/a 2.2 565 141
    Folate, DFE n/a 38.4 20.7 0.0 0.0 1.4 13.7 10.5 76.8 11.7 383.0 3.2 2.7 0.0 n/a 0.0 0.5 0.2 n/a n/a 2.2 565 141
    Folate, food n/a 38.4 20.7 0.0 0.0 1.4 13.7 10.5 76.8 11.7 383.0 3.2 2.7 0.0 n/a 0.0 0.5 0.2 n/a n/a 2.2 565 141
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.4 0.7 2.6 0.1 4.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 8 2
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 1.1 3.0 1.0 3.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 9 2
    Glutamic acid n/a 0.2 0.2 0.0 0.0 0.1 0.3 0.1 0.5 0.2 3.3 0.4 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 6 1
    Glycine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron n/a 0.9 1.1 0.1 0.0 0.2 0.2 0.1 0.8 0.3 4.4 0.4 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 1.4 10 3
    Isoleucine n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Leucine n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.8 0.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 1 0
    Lysine n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.8 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Magnesium n/a 12.0 22.5 0.0 0.0 5.2 8.6 5.5 21.4 6.2 127.7 7.2 0.7 0.0 n/a 0.0 4.5 2.0 n/a n/a 11.9 236 59
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Manganese n/a 0.1 0.2 0.0 n/a 0.0 0.1 0.1 0.3 0.0 1.3 0.1 0.0 n/a n/a 0.0 0.3 0.1 n/a n/a 0.1 3 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 9.8 5.4 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 16 4
    Niacin n/a 0.3 0.9 0.0 0.0 0.1 0.7 0.1 0.4 2.5 3.9 0.7 0.3 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.9 11 3
    Pantothenic acid n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.4 1.0 3.5 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 6 1
    Phenylalanine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Phosphorus n/a 22.2 41.4 0.0 0.0 9.3 25.2 16.0 46.4 59.3 401.3 23.4 4.0 0.0 n/a 0.0 27.5 1.8 n/a n/a 24.0 702 175
    Phytosterols n/a n/a n/a 29.8 117.6 10.6 n/a 8.3 19.6 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 6.6 194 48
    Polyunsaturated Fat n/a 0.0 0.1 1.4 5.7 0.3 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 9 2
    Potassium n/a 165.6 306.0 0.1 0.0 6.9 230.4 80.3 303.5 219.4 1,921.3 38.2 9.7 0.2 n/a 0.1 72.2 15.3 n/a n/a 156.0 3,525 881
    Proline n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
    Protein n/a 1.1 1.8 0.0 0.0 0.3 0.7 0.6 2.3 2.1 17.1 1.9 0.2 0.0 n/a 0.0 1.1 0.1 n/a n/a 1.1 30 8
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Saturated Fat n/a 0.0 0.0 1.9 1.9 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 5 1
    Selenium n/a 0.4 0.5 0.0 0.0 0.5 0.1 0.3 0.5 6.4 15.2 0.1 0.8 0.0 n/a 0.0 2.6 0.1 n/a n/a 1.6 29 7
    Serine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Sodium n/a 9.6 6.3 0.3 0.0 0.2 49.7 2.2 32.1 3.5 200.6 1,005.5 491.9 0.0 n/a 0.0 3.1 0.2 n/a n/a 131.2 1,936 484
    Starch n/a n/a n/a n/a n/a n/a 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 2.6 0.5 0.1 0.0 0.6 n/a n/a n/a n/a 4.2 n/a 0.0 n/a n/a 0.1 8 2
    Sugar n/a 1.4 4.6 0.0 0.0 0.0 3.4 2.3 5.7 1.4 10.3 0.3 0.0 0.0 n/a 4.2 0.2 0.0 n/a n/a 0.6 34 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Threonine n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha n/a 0.3 0.6 1.9 0.2 0.0 0.5 0.0 0.3 0.0 4.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.1 12 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.3 2 0
    Total Fat n/a 0.1 0.2 13.5 13.6 0.7 0.2 0.1 0.2 0.2 2.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1.1 32 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Valine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8 0.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU n/a 598.2 1,061.1 0.0 0.0 0.1 12,028.3 1.1 174.9 0.0 3,787.8 0.0 0.0 0.0 n/a 0.0 1.6 6.3 n/a n/a 2,372.0 20,032 5,008
    Vitamin A, RAE n/a 30.0 53.1 0.0 0.0 0.0 601.2 0.0 8.9 0.0 188.5 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 118.6 1,001 250
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.2 0.1 1.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.2 2 1
    Vitamin C n/a 11.3 218.3 0.0 0.0 0.0 4.2 4.1 65.3 1.4 542.3 0.0 0.0 0.0 n/a 0.0 5.6 0.0 n/a n/a 0.1 853 213
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Water n/a 53.9 79.0 0.0 0.0 0.1 63.6 49.0 164.5 63.8 542.9 11.9 14.4 0.5 n/a 0.0 10.5 0.1 n/a n/a 0.9 1,055 264
    Zinc n/a 0.2 0.3 0.0 0.0 0.1 0.2 0.1 0.3 0.4 2.5 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.3 5 1

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