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Nutritional Facts: Seafood Lasagna Quick & Easy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
alfredo sauce
16 ounces (488g)
cottage cheese
1 cup (134g)
frozen peas
8 ounces (228g)
lasagna noodles
1 lb (453g)
baby shrimp
1/2 lb (227g)
imitation crabmeat
2 cups (216g)
swiss cheese
Total 1 serving
Alanine n/a 1.9 0.3 1.0 6.4 1.0 2.0 13 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.4 0.6 1.1 10.2 1.1 2.0 17 3
Ash n/a 6.9 1.0 2.0 14.1 5.1 6.0 35 6
Aspartic acid n/a 4.4 0.6 1.4 11.5 2.0 3.4 23 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 405.2 29.5 47.9 412.5 29.5 1,708.6 2,633 439
Calories n/a 478.4 103.2 845.9 539.5 215.6 820.8 3,003 501
Calories (kj) n/a 2,011.2 431.5 3,540.8 2,253.1 898.9 3,436.6 12,572 2,095
Carbohydrates n/a 16.5 18.3 170.2 6.9 34.0 11.6 258 43
Cholesterol n/a 83.0 0.0 0.0 956.5 45.4 198.7 1,284 214
Copper n/a 0.1 0.2 0.7 1.2 0.1 0.1 2 0
Cystine n/a 0.3 0.0 0.6 1.2 0.2 0.6 3 0
Dietary Fiber n/a 0.0 6.0 7.3 0.0 1.1 0.0 14 2
Folate n/a 58.6 71.0 540.4 108.8 0.0 13.0 792 132
Folate, DFE n/a 58.6 71.0 891.5 108.8 0.0 13.0 1,143 190
Folate, food n/a 58.6 71.0 41.0 108.8 0.0 13.0 292 49
Folic acid n/a 0.0 0.0 499.3 0.0 0.0 0.0 499 83
Fructose n/a 0.0 0.3 0.3 0.0 1.4 n/a 2 0
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 0.3 0.0 6.1 1.0 8 1
Glutamic acid n/a 12.7 1.0 10.5 18.1 3.3 12.3 58 10
Glycine n/a 1.1 0.2 1.0 6.1 0.6 1.1 10 2
Histidine n/a 1.6 0.1 0.7 2.3 0.4 2.3 7 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.3 2.1 7.5 1.5 0.9 0.4 13 2
Isoleucine n/a 2.9 0.3 1.2 4.8 0.5 3.3 13 2
Lactose n/a 13.0 0.0 0.0 0.0 0.0 0.1 13 2
Leucine n/a 5.4 0.4 2.3 8.8 1.4 6.4 25 4
Lysine n/a 4.6 0.4 0.7 9.8 1.6 5.6 23 4
Magnesium n/a 39.1 34.8 120.8 167.7 97.6 82.1 542 90
Maltose n/a 0.0 0.1 4.5 0.0 0.0 1.3 6 1
Manganese n/a 0.0 0.5 2.1 0.2 0.0 0.0 3 0
Methionine n/a 1.3 0.1 0.3 3.0 0.6 1.7 7 1
Monounsaturated Fat n/a 3.8 0.0 0.4 0.6 0.3 15.7 21 3
Niacin n/a 0.5 2.3 16.4 12.1 1.4 0.2 33 5
Pantothenic acid n/a 2.7 0.7 1.0 2.4 0.0 0.9 8 1
Phenylalanine n/a 2.8 0.3 1.5 4.5 0.6 3.6 13 2
Phosphorus n/a 776.2 109.9 430.9 1,387.2 640.1 1,224.7 4,569 762
Polyunsaturated Fat n/a 0.6 0.2 1.3 1.0 0.2 2.1 5 1
Potassium n/a 507.7 205.0 508.4 770.7 204.3 166.3 2,362 394
Proline n/a 6.0 0.2 3.6 4.7 0.7 8.0 23 4
Protein n/a 54.3 7.0 29.7 103.3 17.3 58.2 270 45
Retinol n/a 175.7 0.0 0.0 408.0 0.0 462.2 1,046 174
Riboflavin n/a 0.8 0.1 0.9 0.1 0.2 0.6 3 0
Saturated Fat n/a 8.4 0.1 0.6 0.9 0.4 38.4 49 8
Selenium n/a 47.4 2.5 144.1 224.4 50.6 39.3 508 85
Serine n/a 3.1 0.2 1.4 4.2 1.0 3.5 14 2
Sodium n/a 1,776.9 144.7 13.7 4,293.1 1,909.1 414.7 8,552 1,425
Starch n/a n/a 5.6 142.4 0.0 17.3 n/a 165 28
Sucrose n/a 0.0 6.2 1.1 0.0 6.7 0.3 14 2
Sugar n/a 13.0 6.7 6.1 0.0 14.2 2.9 43 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.3 2.0 0.1 0.1 0.1 3 0
Threonine n/a 2.4 0.3 1.1 4.1 0.6 2.2 11 2
Tocopherol, alpha n/a 0.4 0.0 0.3 10.0 0.4 0.8 12 2
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Tocopherol, gamma n/a 0.0 1.0 2.0 0.9 0.2 0.1 4 1
Total Fat n/a 21.0 0.5 3.4 7.7 1.0 60.0 94 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tryptophan n/a 0.7 0.0 0.4 1.2 0.2 0.9 3 1
Tyrosine n/a 2.9 0.1 0.6 3.9 0.5 3.7 12 2
Valine n/a 3.7 0.3 1.3 4.8 0.6 4.6 15 3
Vitamin A, IU n/a 683.4 2,757.7 0.0 1,228.5 0.0 1,792.8 6,462 1,077
Vitamin A, RAE n/a 180.6 138.0 0.0 408.0 0.0 475.2 1,202 200
Vitamin B-12 n/a 2.1 0.0 0.0 7.5 1.3 7.2 18 3
Vitamin B-6 n/a 0.2 0.1 0.3 1.1 0.3 0.2 2 0
Vitamin C n/a 0.0 24.1 0.0 0.0 0.0 0.0 24 4
Vitamin D n/a 14.6 0.0 0.0 18.1 0.0 43.2 76 13
Water n/a 389.5 107.2 22.6 324.4 169.5 80.2 1,093 182
Zinc n/a 2.0 1.1 3.2 7.4 0.7 9.4 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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