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    Nutritional Facts: Seafood Lasagna Quick & Easy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (0g)
    alfredo sauce
    16 ounces (488g)
    cottage cheese
    1 cup (134g)
    frozen peas
    8 ounces (228g)
    lasagna noodles
    1 lb (453g)
    baby shrimp
    1/2 lb (227g)
    imitation crabmeat
    2 cups (216g)
    swiss cheese
    Total 1 serving
    Alanine n/a 1.9 0.3 1.0 6.4 1.0 2.0 13 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 2.4 0.6 1.1 10.2 1.1 2.0 17 3
    Ash n/a 6.9 1.0 2.0 14.1 5.1 6.0 35 6
    Aspartic acid n/a 4.4 0.6 1.4 11.5 2.0 3.4 23 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 405.2 29.5 47.9 412.5 29.5 1,708.6 2,633 439
    Calories n/a 478.4 103.2 845.9 539.5 215.6 820.8 3,003 501
    Calories (kj) n/a 2,011.2 431.5 3,540.8 2,253.1 898.9 3,436.6 12,572 2,095
    Carbohydrates n/a 16.5 18.3 170.2 6.9 34.0 11.6 258 43
    Cholesterol n/a 83.0 0.0 0.0 956.5 45.4 198.7 1,284 214
    Copper n/a 0.1 0.2 0.7 1.2 0.1 0.1 2 0
    Cystine n/a 0.3 0.0 0.6 1.2 0.2 0.6 3 0
    Dietary Fiber n/a 0.0 6.0 7.3 0.0 1.1 0.0 14 2
    Folate n/a 58.6 71.0 540.4 108.8 0.0 13.0 792 132
    Folate, DFE n/a 58.6 71.0 891.5 108.8 0.0 13.0 1,143 190
    Folate, food n/a 58.6 71.0 41.0 108.8 0.0 13.0 292 49
    Folic acid n/a 0.0 0.0 499.3 0.0 0.0 0.0 499 83
    Fructose n/a 0.0 0.3 0.3 0.0 1.4 n/a 2 0
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.1 0.3 0.0 6.1 1.0 8 1
    Glutamic acid n/a 12.7 1.0 10.5 18.1 3.3 12.3 58 10
    Glycine n/a 1.1 0.2 1.0 6.1 0.6 1.1 10 2
    Histidine n/a 1.6 0.1 0.7 2.3 0.4 2.3 7 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 0.3 2.1 7.5 1.5 0.9 0.4 13 2
    Isoleucine n/a 2.9 0.3 1.2 4.8 0.5 3.3 13 2
    Lactose n/a 13.0 0.0 0.0 0.0 0.0 0.1 13 2
    Leucine n/a 5.4 0.4 2.3 8.8 1.4 6.4 25 4
    Lysine n/a 4.6 0.4 0.7 9.8 1.6 5.6 23 4
    Magnesium n/a 39.1 34.8 120.8 167.7 97.6 82.1 542 90
    Maltose n/a 0.0 0.1 4.5 0.0 0.0 1.3 6 1
    Manganese n/a 0.0 0.5 2.1 0.2 0.0 0.0 3 0
    Methionine n/a 1.3 0.1 0.3 3.0 0.6 1.7 7 1
    Monounsaturated Fat n/a 3.8 0.0 0.4 0.6 0.3 15.7 21 3
    Niacin n/a 0.5 2.3 16.4 12.1 1.4 0.2 33 5
    Pantothenic acid n/a 2.7 0.7 1.0 2.4 0.0 0.9 8 1
    Phenylalanine n/a 2.8 0.3 1.5 4.5 0.6 3.6 13 2
    Phosphorus n/a 776.2 109.9 430.9 1,387.2 640.1 1,224.7 4,569 762
    Polyunsaturated Fat n/a 0.6 0.2 1.3 1.0 0.2 2.1 5 1
    Potassium n/a 507.7 205.0 508.4 770.7 204.3 166.3 2,362 394
    Proline n/a 6.0 0.2 3.6 4.7 0.7 8.0 23 4
    Protein n/a 54.3 7.0 29.7 103.3 17.3 58.2 270 45
    Retinol n/a 175.7 0.0 0.0 408.0 0.0 462.2 1,046 174
    Riboflavin n/a 0.8 0.1 0.9 0.1 0.2 0.6 3 0
    Saturated Fat n/a 8.4 0.1 0.6 0.9 0.4 38.4 49 8
    Selenium n/a 47.4 2.5 144.1 224.4 50.6 39.3 508 85
    Serine n/a 3.1 0.2 1.4 4.2 1.0 3.5 14 2
    Sodium n/a 1,776.9 144.7 13.7 4,293.1 1,909.1 414.7 8,552 1,425
    Starch n/a n/a 5.6 142.4 0.0 17.3 n/a 165 28
    Sucrose n/a 0.0 6.2 1.1 0.0 6.7 0.3 14 2
    Sugar n/a 13.0 6.7 6.1 0.0 14.2 2.9 43 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.3 2.0 0.1 0.1 0.1 3 0
    Threonine n/a 2.4 0.3 1.1 4.1 0.6 2.2 11 2
    Tocopherol, alpha n/a 0.4 0.0 0.3 10.0 0.4 0.8 12 2
    Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.2 0.1 0.0 0 0
    Tocopherol, gamma n/a 0.0 1.0 2.0 0.9 0.2 0.1 4 1
    Total Fat n/a 21.0 0.5 3.4 7.7 1.0 60.0 94 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tryptophan n/a 0.7 0.0 0.4 1.2 0.2 0.9 3 1
    Tyrosine n/a 2.9 0.1 0.6 3.9 0.5 3.7 12 2
    Valine n/a 3.7 0.3 1.3 4.8 0.6 4.6 15 3
    Vitamin A, IU n/a 683.4 2,757.7 0.0 1,228.5 0.0 1,792.8 6,462 1,077
    Vitamin A, RAE n/a 180.6 138.0 0.0 408.0 0.0 475.2 1,202 200
    Vitamin B-12 n/a 2.1 0.0 0.0 7.5 1.3 7.2 18 3
    Vitamin B-6 n/a 0.2 0.1 0.3 1.1 0.3 0.2 2 0
    Vitamin C n/a 0.0 24.1 0.0 0.0 0.0 0.0 24 4
    Vitamin D n/a 14.6 0.0 0.0 18.1 0.0 43.2 76 13
    Water n/a 389.5 107.2 22.6 324.4 169.5 80.2 1,093 182
    Zinc n/a 2.0 1.1 3.2 7.4 0.7 9.4 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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