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Nutritional Facts: Tater Tot, Beef & Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 small (70g)
onions
10 1/2 ounces (298g)
cream of mushroom soup
3 cups (0g)
tater tots
2 cups (226g)
cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.9 0.0 0.2 n/a 1.6 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.1 0.1 0.2 n/a 2.1 n/a 8 2
Ash (g) 4.4 0.2 5.7 n/a 8.9 n/a 19 5
Aspartic acid (g) 8.2 0.1 0.3 n/a 3.6 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 54.4 16.1 35.7 n/a 1,629.5 n/a 1,736 434
Calories 798.3 28.0 253.0 n/a 910.8 n/a 1,990 498
Calories (kj) 3,333.9 116.2 1,056.7 n/a 3,805.8 n/a 8,313 2,078
Carbohydrates (g) 0.0 6.5 20.0 n/a 2.9 n/a 29 7
Cholesterol (mg) 294.8 0.0 0.0 n/a 237.3 n/a 532 133
Copper (mg) 0.3 0.0 0.5 n/a 0.1 n/a 1 0
Cystine (g) 0.9 0.0 0.1 n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.0 n/a 0.0 n/a 1 0
Folate (mcg) 27.2 13.3 6.0 n/a 40.7 n/a 87 22
Folate, DFE (mcg) 27.2 13.3 6.0 n/a 40.7 n/a 87 22
Folate, food (mcg) 27.2 13.3 6.0 n/a 40.7 n/a 87 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.9 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 13.5 0.2 1.1 n/a 13.8 n/a 29 7
Glycine (g) 7.0 0.0 0.2 n/a 1.0 n/a 8 2
Histidine (g) 2.9 0.0 0.1 n/a 2.0 n/a 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 3.3 n/a 1.5 n/a 15 4
Isoleucine (g) 4.1 0.0 0.2 n/a 3.5 n/a 8 2
Lactose n/a 0.0 n/a n/a 0.5 n/a 1 0
Leucine (g) 7.1 0.0 0.4 n/a 5.4 n/a 13 3
Lysine (g) 7.5 0.0 0.3 n/a 4.7 n/a 12 3
Magnesium (mg) 90.7 7.0 11.9 n/a 63.3 n/a 173 43
Maltose n/a 0.0 n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 n/a 0.0 n/a 0 0
Methionine (g) 2.3 0.0 0.1 n/a 1.5 n/a 4 1
Monounsaturated Fat (g) 19.7 0.0 3.3 n/a 21.2 n/a 44 11
Niacin (mg) 23.0 0.1 1.3 n/a 0.2 n/a 25 6
Pantothenic acid (mg) 2.7 0.1 0.7 n/a 0.9 n/a 4 1
Phenylalanine (g) 3.6 0.0 0.2 n/a 3.0 n/a 7 2
Phosphorus (mg) 834.6 20.3 77.4 n/a 1,157.1 n/a 2,089 522
Phytosterols n/a 10.5 n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 1.6 0.0 4.3 n/a 2.1 n/a 8 2
Potassium (mg) 1,456.0 102.2 184.6 n/a 221.5 n/a 1,964 491
Proline (g) 5.1 0.0 0.4 n/a 6.3 n/a 12 3
Protein (g) 90.7 0.8 4.8 n/a 56.3 n/a 153 38
Retinol (mcg) 0.0 0.0 23.8 n/a 583.1 n/a 607 152
Riboflavin (mg) 0.7 0.0 0.1 n/a 0.8 n/a 2 0
Saturated Fat (g) 18.4 0.0 4.1 n/a 47.7 n/a 70 18
Selenium (mcg) 75.3 0.4 7.1 n/a 31.4 n/a 114 29
Serine (g) 3.7 0.0 0.2 n/a 3.3 n/a 7 2
Sodium (mg) 299.4 2.8 2,089.6 n/a 1,403.5 n/a 3,795 949
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.5 n/a 1 0
Sugar (g) 0.0 3.0 4.3 n/a 1.2 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 n/a 0.1 n/a 0 0
Threonine (g) 3.4 0.0 0.2 n/a 2.0 n/a 6 1
Tocopherol, alpha (mg) 1.5 0.0 2.4 n/a 0.7 n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 45.4 0.1 17.5 n/a 74.9 n/a 138 34
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.1 n/a 0.7 n/a 1 0
Tyrosine (g) 2.7 0.0 0.2 n/a 2.7 n/a 6 1
Valine (g) 4.5 0.0 0.3 n/a 3.8 n/a 9 2
Vitamin A, IU (IU) 0.0 1.4 86.3 n/a 2,264.5 n/a 2,352 588
Vitamin A, RAE (mcg) 0.0 0.0 23.8 n/a 598.9 n/a 623 156
Vitamin B-12 (mcg) 10.0 0.0 0.0 n/a 1.9 n/a 12 3
Vitamin B-6 (mg) 1.7 0.1 0.0 n/a 0.2 n/a 2 0
Vitamin C (mg) 0.0 5.2 0.0 n/a 0.0 n/a 5 1
Vitamin D (IU) 18.1 0.0 0.0 n/a 54.2 n/a 72 18
Water (g) 315.2 62.4 249.6 n/a 83.1 n/a 710 178
Zinc (mg) 21.7 0.1 0.6 n/a 7.0 n/a 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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