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Nutritional Facts: Weight Watchers BLT Wraps - 3 Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (14g)
fresh basil
1/3 cup (85g)
fat-free mayonnaise
2 teaspoons (10g)
Dijon mustard
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
28 inches (0g)
whole wheat tortillas
1/2 lb (227g)
roast beef
2 (246g)
tomatoes
2 cups (72g)
lettuce
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 3.7 0.1 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 n/a 3.9 0.1 0.1 4 1
Ash (g) 0.2 1.9 0.4 1.5 0.0 n/a 2.4 1.2 0.4 8 2
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 n/a 5.5 0.3 0.1 6 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.5 5.1 5.8 0.4 2.5 n/a 38.5 24.6 25.9 128 32
Calories 3.3 59.7 6.7 0.0 1.4 n/a 412.5 44.3 10.8 539 135
Calories (kj) 13.5 249.8 27.8 0.0 6.0 n/a 1,727.2 182.0 44.6 2,251 563
Carbohydrates (g) 0.4 10.6 0.5 0.0 0.4 n/a 0.0 9.6 2.1 23 6
Cholesterol (mg) 0.0 8.5 0.0 0.0 0.0 n/a 176.8 0.0 0.0 185 46
Copper (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.0 0.0 1 0
Dietary Fiber (g) 0.2 1.7 0.3 0.0 0.1 n/a 0.0 3.0 0.9 6 2
Folate (mcg) 9.8 n/a 0.7 0.0 0.1 n/a 20.4 36.9 27.4 95 24
Folate, DFE (mcg) 9.8 n/a 0.7 0.0 0.1 n/a 20.4 36.9 27.4 95 24
Folate, food (mcg) 9.8 n/a 0.7 0.0 0.1 n/a 20.4 36.9 27.4 95 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.4 0.3 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.1 0.3 3 1
Glutamic acid (g) 0.0 n/a 0.1 0.0 0.0 n/a 9.1 1.1 0.1 10 3
Glycine (g) 0.0 n/a 0.0 0.0 0.0 n/a 3.7 0.0 0.0 4 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.9 0.0 0.0 2 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a 1 0
Iron (mg) 0.5 0.1 0.2 0.0 0.1 n/a 3.8 0.7 0.6 6 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 n/a 2.8 0.0 0.1 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 n/a 4.8 0.1 0.1 5 1
Lysine (g) 0.0 n/a 0.0 0.0 0.0 n/a 5.1 0.1 0.1 5 1
Magnesium (mg) 9.2 n/a 4.9 0.0 1.0 n/a 52.1 27.1 9.4 104 26
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.2 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.6 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 n/a 0.3 0.0 0.0 n/a 9.5 0.1 0.0 10 2
Niacin (mg) 0.1 n/a 0.1 0.0 0.0 n/a 17.4 1.5 0.3 19 5
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 n/a 1.2 0.2 0.1 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 2.4 0.1 0.0 3 1
Phosphorus (mg) 8.1 23.0 10.6 0.0 0.9 n/a 478.3 59.0 20.9 601 150
Phytosterols n/a n/a n/a 0.0 0.5 n/a n/a 17.2 27.4 45 11
Polyunsaturated Fat (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.6 0.2 0.1 1 0
Potassium (mg) 42.5 42.6 13.8 0.1 7.6 n/a 770.7 583.0 139.7 1,600 400
Proline (g) 0.0 n/a 0.0 0.0 0.0 n/a 2.9 0.0 0.0 3 1
Protein (g) 0.5 0.2 0.4 0.0 0.1 n/a 60.6 2.2 1.0 65 16
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.4 0.0 0.0 0.0 n/a 7.0 0.1 0.0 8 2
Selenium (mcg) 0.0 n/a 3.3 0.0 0.0 n/a 70.0 0.0 0.4 74 18
Serine (g) 0.0 n/a 0.0 0.0 0.0 n/a 2.4 0.1 0.0 3 1
Sodium (mg) 0.6 639.4 113.5 581.4 0.1 n/a 124.7 12.3 20.2 1,492 373
Starch n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 5.8 0.1 0.0 0.0 n/a 0.0 6.5 0.6 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 n/a 2.4 0.1 0.0 3 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.9 1.3 0.2 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.3 0.3 1 0
Total Fat (g) 0.1 2.3 0.4 0.0 0.0 n/a 18.9 0.5 0.1 22 6
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.9 0.0 0.0 2 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 n/a 3.0 0.0 0.1 3 1
Vitamin A, IU (IU) 759.7 84.4 7.1 0.0 3.1 n/a 0.0 2,049.2 5,331.6 8,235 2,059
Vitamin A, RAE (mcg) 38.0 n/a 0.4 0.0 0.2 n/a 0.0 103.3 266.4 408 102
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 3.5 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 n/a 1.3 0.2 0.1 2 0
Vitamin C (mg) 2.6 0.0 0.2 0.0 0.0 n/a 0.0 33.7 6.6 43 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 13.3 69.7 8.3 0.0 0.1 n/a 146.6 232.5 68.4 539 135
Zinc (mg) 0.1 n/a 0.1 0.0 0.0 n/a 11.2 0.4 0.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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