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    Nutritional Facts: Pizza Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    8 ounces (227g)
    pizza sauce
    1 cup (115g)
    cracker crumbs
    1/2 cup (50g)
    parmesan cheese
    1/2 cup (56g)
    mozzarella cheese
    1/2 cup (80g)
    onions
    1/4 cup (37g)
    green peppers
    1 teaspoon (0g)
    seasoning salt
    1 teaspoon (0g)
    oregano
    1/4 teaspoon (1g)
    pepper
    2 lbs (907g)
    ground beef
    Total 1 serving
    Alanine (g) 0.7 n/a 0.3 0.6 0.4 0.0 0.0 n/a 0.0 0.0 10.5 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.4 0.8 0.3 0.1 0.0 n/a 0.0 0.0 10.9 13 2
    Ash (g) 1.1 2.9 0.7 4.0 1.8 0.3 0.2 n/a 0.0 0.0 8.3 19 2
    Aspartic acid (g) 1.3 n/a 0.4 1.3 0.9 0.1 0.1 n/a 0.0 0.0 15.2 19 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 122.5 26.5 554.5 282.8 18.4 3.7 n/a 5.3 2.5 136.1 1,208 151
    Calories 143.0 122.5 440.5 215.5 168.0 32.0 7.5 n/a 0.9 1.4 1,950.4 3,082 385
    Calories (kj) 599.0 512.6 1,843.5 902.5 702.2 132.8 31.3 n/a 3.7 6.0 8,146.5 12,880 1,610
    Carbohydrates (g) 0.7 19.7 93.0 2.0 1.2 7.5 1.7 n/a 0.2 0.4 0.0 126 16
    Cholesterol (mg) 372.0 6.8 0.0 44.0 44.2 0.0 0.0 n/a 0.0 0.0 616.9 1,084 135
    Copper (mg) 0.1 0.3 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.6 1 0
    Cystine (g) 0.3 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1.7 2 0
    Dietary Fiber (g) 0.0 4.5 3.0 0.0 0.0 1.4 0.6 n/a 0.1 0.1 0.0 10 1
    Folate (mcg) 47.0 22.7 156.4 5.0 3.9 15.2 3.7 n/a 0.8 0.1 54.4 309 39
    Folate, DFE (mcg) 47.0 n/a 248.4 5.0 3.9 15.2 3.7 n/a 0.8 0.1 54.4 379 47
    Folate, food (mcg) 47.0 22.7 25.3 5.0 3.9 15.2 3.7 n/a 0.8 0.1 54.4 178 22
    Folic acid (mcg) 0.0 n/a 131.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 131 16
    Fructose (g) 0.0 n/a n/a 0.1 0.1 1.0 0.4 n/a 0.0 0.0 n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 0.1 0.3 1.6 0.4 n/a 0.0 0.0 n/a 3 0
    Glutamic acid (g) 1.7 n/a 3.7 4.3 2.5 0.2 0.1 n/a 0.0 0.0 25.3 38 5
    Glycine (g) 0.4 n/a 0.4 0.4 0.3 0.0 0.0 n/a 0.0 0.0 11.3 13 2
    Histidine (g) 0.3 n/a 0.2 0.5 0.3 0.0 0.0 n/a 0.0 0.0 5.5 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 3.2 3 0
    Iron (mg) 1.8 2.0 5.3 0.5 0.2 0.2 0.1 n/a 0.1 0.1 19.0 29 4
    Isoleucine (g) 0.7 n/a 0.4 1.0 0.6 0.0 0.0 n/a 0.0 0.0 7.4 10 1
    Lactose (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.1 n/a 0.7 1.9 1.0 0.0 0.0 n/a 0.0 0.0 13.2 18 2
    Lysine (g) 0.9 n/a 0.2 1.5 0.5 0.0 0.0 n/a 0.0 0.0 14.0 17 2
    Magnesium (mg) 12.0 47.6 27.6 19.0 11.2 8.0 3.7 n/a 0.9 1.0 163.3 294 37
    Maltose (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.5 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 2 0
    Methionine (g) 0.4 n/a 0.2 0.5 0.3 0.0 0.0 n/a 0.0 0.0 4.3 6 1
    Monounsaturated Fat (g) 3.7 1.0 0.2 4.2 3.7 0.0 0.0 n/a 0.0 0.0 59.5 72 9
    Niacin (mg) 0.1 3.2 6.6 0.1 0.1 0.1 0.2 n/a 0.0 0.0 42.2 52 7
    Pantothenic acid (mg) 1.5 0.8 0.5 0.2 0.1 0.1 0.0 n/a 0.0 0.0 5.0 8 1
    Phenylalanine (g) 0.7 n/a 0.5 1.0 0.6 0.0 0.0 n/a 0.0 0.0 6.6 9 1
    Phosphorus (mg) 198.0 113.4 119.6 364.5 198.2 23.2 7.5 n/a 0.5 0.9 1,551.3 2,577 322
    Phytosterols n/a n/a n/a n/a n/a 12.0 3.4 n/a 0.7 0.5 n/a 17 2
    Polyunsaturated Fat (g) 1.9 0.2 0.8 0.6 0.4 0.0 0.0 n/a 0.0 0.0 3.9 8 1
    Potassium (mg) 138.0 802.9 132.3 62.5 42.6 116.8 65.2 n/a 4.2 7.6 2,676.2 4,048 506
    Proline (g) 0.5 n/a 1.3 2.3 1.3 0.0 0.0 n/a 0.0 0.0 8.5 14 2
    Protein (g) 12.6 4.9 10.7 19.2 12.4 0.9 0.3 n/a 0.0 0.1 168.6 230 29
    Retinol (mcg) 160.0 n/a 0.0 111.5 97.4 0.0 0.0 n/a 0.0 0.0 0.0 369 46
    Riboflavin (mg) 0.5 0.1 0.5 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1.4 3 0
    Saturated Fat (g) 3.1 1.0 0.3 8.7 7.4 0.0 0.0 n/a 0.0 0.0 53.2 74 9
    Selenium (mcg) 30.7 n/a 48.6 8.9 9.5 0.4 0.0 n/a 0.0 0.0 143.3 241 30
    Serine (g) 1.0 n/a 0.5 1.1 0.4 0.0 0.0 n/a 0.0 0.0 6.7 10 1
    Sodium (mg) 142.0 419.6 18.4 764.5 351.1 3.2 1.1 n/a 0.1 0.1 598.7 2,299 287
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.1 0.0 0.8 0.0 n/a 0.0 0.0 n/a 1 0
    Sugar (g) 0.4 4.0 0.4 0.5 0.6 3.4 0.9 n/a 0.0 0.0 0.0 10 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
    Threonine (g) 0.6 n/a 0.3 0.7 0.6 0.0 0.0 n/a 0.0 0.0 6.5 9 1
    Tocopherol, alpha (mg) 1.1 n/a 0.5 0.1 0.1 0.0 0.1 n/a 0.1 0.0 3.4 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 9.5 2.6 2.0 14.3 12.5 0.1 0.1 n/a 0.0 0.0 136.1 177 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 8.5 9 1
    Tryptophan (g) 0.2 n/a 0.1 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.9 2 0
    Tyrosine (g) 0.5 n/a 0.3 1.2 0.6 0.0 0.0 n/a 0.0 0.0 5.2 8 1
    Valine (g) 0.9 n/a 0.4 1.3 0.7 0.0 0.0 n/a 0.0 0.0 8.3 12 1
    Vitamin A, IU (IU) 540.0 1,512.7 0.0 432.5 378.6 1.6 137.8 n/a 5.7 3.1 0.0 3,012 377
    Vitamin A, RAE (mcg) 160.0 n/a 0.0 114.5 100.2 0.0 6.7 n/a 0.3 0.2 0.0 382 48
    Vitamin B-12 (mcg) 0.9 0.0 0.0 1.1 1.3 0.0 0.0 n/a 0.0 0.0 19.7 23 3
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 3.1 4 0
    Vitamin C (mg) 0.0 25.6 0.0 0.0 0.0 5.9 29.9 n/a 0.0 0.0 0.0 62 8
    Vitamin D (IU) 82.0 n/a 0.0 10.5 9.0 0.0 0.0 n/a 0.0 0.0 36.3 138 17
    Water (g) 76.2 196.7 8.7 10.4 28.0 71.3 35.0 n/a 0.0 0.1 596.2 1,023 128
    Zinc (mg) 1.3 0.6 0.8 1.9 1.6 0.1 0.0 n/a 0.0 0.0 40.6 47 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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