Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,336g) whole chickens |
1 teaspoon (6g) salt |
2 teaspoons (5g) pepper |
4 tablespoons (54g) oil |
1 large (150g) onions |
2 (6g) garlic cloves |
3 (135g) red chilies |
1 (0g) ginger |
2 tablespoons (32g) tomato paste |
1 tablespoon (13g) sugar |
1 tablespoon (18g) black soy sauce |
1 stalk (0g) lemongrass |
2 tablespoons (0g) limes |
Total | 1 serving | |
| Alanine (g) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 14.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 15 | 2 |
| Ash (g) | 11.6 | 6.0 | 0.2 | 0.0 | 0.5 | 0.1 | 1.2 | n/a | 0.9 | 0.0 | 3.2 | n/a | n/a | 24 | 3 |
| Aspartic acid (g) | 20.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 133.6 | 1.4 | 20.4 | 0.0 | 34.5 | 10.9 | 18.9 | n/a | 11.6 | 0.1 | 3.6 | n/a | n/a | 235 | 29 |
| Calories | 2,885.8 | 0.0 | 11.5 | 480.9 | 60.0 | 8.9 | 54.0 | n/a | 26.3 | 48.8 | 10.8 | n/a | n/a | 3,587 | 448 |
| Calories (kj) | 12,077.4 | 0.0 | 48.3 | 2,012.3 | 249.0 | 37.4 | 224.1 | n/a | 110.1 | 203.9 | 45.2 | n/a | n/a | 15,008 | 1,876 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.9 | 0.0 | 14.0 | 2.0 | 11.9 | n/a | 6.1 | 12.6 | 1.0 | n/a | n/a | 51 | 6 |
| Cholesterol (mg) | 975.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 975 | 122 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 2.6 | 0.1 | 2.0 | n/a | 1.3 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Folate (mcg) | 80.2 | 0.0 | 0.8 | 0.0 | 28.5 | 0.2 | 31.1 | n/a | 3.9 | 0.0 | 3.2 | n/a | n/a | 148 | 18 |
| Folate, DFE (mcg) | 80.2 | 0.0 | 0.8 | 0.0 | 28.5 | 0.2 | 31.1 | n/a | 3.9 | 0.0 | 3.2 | n/a | n/a | 148 | 18 |
| Folate, food (mcg) | 80.2 | 0.0 | 0.8 | 0.0 | 28.5 | 0.2 | 31.1 | n/a | 3.9 | 0.0 | 3.2 | n/a | n/a | 148 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 33.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.7 | n/a | 0.4 | n/a | n/a | 35 | 4 |
| Glycine (g) | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 15 | 2 |
| Histidine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 1.4 | n/a | 1.0 | 0.0 | 0.4 | n/a | n/a | 17 | 2 |
| Isoleucine (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 17 | 2 |
| Lysine (g) | 18.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 19 | 2 |
| Magnesium (mg) | 253.8 | 0.1 | 7.9 | 0.0 | 15.0 | 1.5 | 31.1 | n/a | 13.5 | 0.0 | 7.2 | n/a | n/a | 330 | 41 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 88.7 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 104 | 13 |
| Niacin (mg) | 87.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.7 | n/a | 1.0 | 0.0 | 0.7 | n/a | n/a | 91 | 11 |
| Pantothenic acid (mg) | 11.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 2,217.8 | 0.0 | 7.3 | 0.0 | 43.5 | 9.2 | 58.1 | n/a | 26.6 | 0.0 | 23.4 | n/a | n/a | 2,386 | 298 |
| Phytosterols | n/a | 0.0 | 4.2 | 526.6 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 553 | 69 |
| Polyunsaturated Fat (g) | 45.4 | 0.0 | 0.0 | 29.7 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 76 | 9 |
| Potassium (mg) | 2,618.6 | 0.5 | 61.1 | 0.0 | 219.0 | 24.1 | 434.7 | n/a | 325.6 | 0.3 | 38.2 | n/a | n/a | 3,722 | 465 |
| Proline (g) | 11.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 12 | 1 |
| Protein (g) | 229.0 | 0.0 | 0.5 | 0.0 | 1.7 | 0.4 | 2.5 | n/a | 1.4 | 0.0 | 1.9 | n/a | n/a | 237 | 30 |
| Retinol (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 508 | 63 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 60.5 | 0.0 | 0.1 | 7.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 68 | 8 |
| Selenium (mcg) | 204.4 | 0.0 | 0.2 | 0.0 | 0.8 | 0.9 | 0.7 | n/a | 1.7 | 0.1 | 0.1 | n/a | n/a | 209 | 26 |
| Serine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 908.5 | 2,325.5 | 0.9 | 0.0 | 6.0 | 1.0 | 12.2 | n/a | 253.7 | 0.1 | 1,005.5 | n/a | n/a | 4,513 | 564 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.1 | 12.6 | n/a | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 7.2 | n/a | 3.9 | 12.6 | 0.3 | n/a | n/a | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 4.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.9 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 211.8 | 0.0 | 0.1 | 54.4 | 0.2 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 267 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Valine (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 1,750.2 | 0.0 | 25.2 | 0.0 | 3.0 | 0.5 | 1,285.2 | n/a | 489.6 | 0.0 | 0.0 | n/a | n/a | 3,554 | 444 |
| Vitamin A, RAE (mcg) | 507.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 64.8 | n/a | 24.4 | 0.0 | 0.0 | n/a | n/a | 598 | 75 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 1.9 | 194.0 | n/a | 7.0 | 0.0 | 0.0 | n/a | n/a | 214 | 27 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 875.1 | 0.0 | 0.6 | 0.0 | 133.7 | 3.5 | 118.8 | n/a | 23.6 | 0.0 | 11.9 | n/a | n/a | 1,167 | 146 |
| Zinc (mg) | 14.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.