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    Nutritional Facts: Southwestern Tri-Tip Steaks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    tri-tip steak
    2 cups (470g)
    red wine
    12 ounces (356g)
    beer
    1 small (70g)
    red onions
    6 (264g)
    limes, juice of
    1/4 cup (4g)
    fresh cilantro
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (0g)
    red pepper flakes
    1/4 teaspoon (1g)
    ground cumin
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Alcohol n/a 49.9 13.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 32
    Arginine n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Ash n/a 1.3 0.6 0.2 0.8 0.1 3.0 0.0 0.0 0.0 6 3
    Aspartic acid n/a n/a 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 37.6 14.3 16.1 37.0 2.7 0.7 2.5 0.7 4.9 116 58
    Calories n/a 399.8 153.3 28.0 66.0 0.9 0.0 1.4 1.4 2.0 653 326
    Calories (kj) n/a 1,674.6 645.1 116.2 274.6 3.8 0.0 6.0 6.0 8.2 2,735 1,367
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates n/a 12.3 12.7 6.5 22.2 0.1 0.0 0.4 0.3 0.2 55 27
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.0 1.2 1.1 0.1 0.0 0.1 0.1 0.1 3 1
    Folate n/a 4.7 21.4 13.3 26.4 2.5 0.0 0.1 0.5 0.1 69 34
    Folate, DFE n/a 4.7 21.4 13.3 26.4 2.5 0.0 0.1 0.5 0.1 69 34
    Folate, food n/a 4.7 21.4 13.3 26.4 2.5 0.0 0.1 0.5 0.1 69 34
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.9 1.6 n/a n/a 0.0 n/a n/a 3 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 1.4 1.6 n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid n/a n/a 0.2 0.2 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Glycine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 2.2 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.3 3 2
    Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Lysine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Magnesium n/a 56.4 21.4 7.0 21.1 1.0 0.0 1.0 0.7 1.9 111 55
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Niacin n/a 1.1 1.8 0.1 0.4 0.0 0.0 0.0 0.0 0.0 3 2
    Pantothenic acid n/a 0.1 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Phosphorus n/a 108.2 49.9 20.3 37.0 1.9 0.0 0.9 1.3 2.6 222 111
    Phytosterols n/a n/a n/a 10.5 n/a 0.2 0.0 0.5 0.4 0.4 12 6
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Potassium n/a 597.4 96.2 102.2 308.9 20.8 0.2 7.6 9.1 9.4 1,152 576
    Proline n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Protein n/a 0.3 1.6 0.8 1.1 0.1 0.0 0.1 0.1 0.1 4 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium n/a 0.9 2.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 4 2
    Serine n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Sodium n/a 18.8 14.3 2.8 5.3 1.8 1,162.7 0.1 0.1 0.9 1,207 603
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.7 1.3 n/a n/a 0.0 n/a n/a 2 1
    Sugar n/a 2.9 0.0 3.0 4.5 0.0 0.0 0.0 0.0 0.0 10 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Valine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU n/a 9.4 0.0 1.4 132.0 269.9 0.0 3.1 187.2 6.7 610 305
    Vitamin A, RAE n/a 0.0 0.0 0.0 5.3 13.5 0.0 0.2 9.4 0.3 29 14
    Vitamin B-12 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 0.0 0.0 5.2 79.2 1.1 0.0 0.0 0.3 0.0 86 43
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 406.8 327.7 62.4 239.7 3.7 0.0 0.1 0.0 0.0 1,041 520
    Zinc n/a 0.7 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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