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Nutritional Facts: Orange Dream Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (144g)
strawberries
11 ounces (312g)
mandarin orange sections
1 cup (151g)
green seedless grapes
1 large (223g)
apples
6 ounces (170g)
orange flavored yogurt
1/4 teaspoon (1g)
poppy seeds
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.0 0.2 0.0 1 0
Ash (g) 0.6 0.6 0.7 0.4 1.8 0.0 4 1
Aspartic acid (g) 0.2 0.2 0.1 0.2 0.7 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.0 21.8 15.1 13.4 287.5 10.1 371 93
Calories 46.1 190.2 104.2 116.0 178.6 3.7 639 160
Calories (kj) 195.8 795.3 434.9 486.1 748.5 15.4 2,676 669
Carbohydrates (g) 11.1 50.5 27.3 30.8 31.6 0.2 152 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.2 0.0 10 3
Copper (mg) 0.1 0.1 0.2 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 2.9 2.2 1.4 5.4 0.0 0.1 12 3
Folate (mcg) 34.6 15.6 3.0 6.7 17.0 0.6 77 19
Folate, DFE (mcg) 34.6 15.6 3.0 6.7 17.0 0.6 77 19
Folate, food (mcg) 34.6 15.6 3.0 6.7 17.0 0.6 77 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a 12.3 13.2 n/a 0.0 29 7
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.9 n/a 10.9 5.4 n/a 0.0 19 5
Glutamic acid (g) 0.1 0.1 0.1 0.1 1.6 0.0 2 1
Glycine (g) 0.0 0.1 0.0 0.0 0.2 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.6 1.2 0.5 0.3 0.1 0.1 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Lysine (g) 0.0 0.1 0.0 0.0 0.7 0.0 1 0
Magnesium (mg) 18.7 24.9 10.6 11.2 27.2 2.4 95 24
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 0.1 0.1 0.1 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.7 0.0 1 0
Niacin (mg) 0.6 1.4 0.3 0.2 0.2 0.0 3 1
Pantothenic acid (mg) 0.2 0.4 0.1 0.1 0.9 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Phosphorus (mg) 34.6 31.2 30.2 24.5 226.2 6.1 353 88
Phytosterols (mg) 17.3 n/a 6.0 26.8 n/a 0.6 51 13
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.1 0.1 0.2 1 0
Potassium (mg) 220.3 243.3 288.4 238.6 367.4 5.0 1,363 341
Proline (g) 0.0 0.1 0.1 0.0 1.0 0.0 1 0
Protein (g) 1.0 1.4 1.1 0.6 8.3 0.1 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.3 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.1 1.5 0.0 2 0
Selenium (mcg) 0.6 1.2 0.2 0.0 5.3 0.1 7 2
Serine (g) 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Sodium (mg) 1.4 18.7 3.0 2.2 110.6 0.2 136 34
Starch (g) 0.1 n/a 0.0 0.1 n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.2 4.6 n/a 0.0 6 1
Sugar (g) 7.0 48.3 23.4 23.2 n/a 0.0 102 25
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Tocopherol, alpha (mg) 0.4 0.3 0.3 0.4 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 0.0 n/a 0.1 0 0
Total Fat (g) 0.4 0.3 0.2 0.4 2.4 0.3 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Valine (g) 0.0 0.1 0.0 0.0 0.7 0.0 1 0
Vitamin A, IU (IU) 17.3 2,619.7 99.7 120.4 102.1 0.0 2,959 740
Vitamin A, RAE (mcg) 1.4 131.0 4.5 6.7 n/a 0.0 144 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0 0
Vitamin C (mg) 84.7 61.8 16.3 10.3 1.2 0.0 174 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 131.0 259.0 121.6 190.8 126.1 0.0 829 207
Zinc (mg) 0.2 0.7 0.1 0.1 1.4 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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