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Nutritional Facts: Marinated Baked Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (18g)
soy sauce
1 tablespoon (14g)
vegetable oil
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (5g)
lemon juice
2 tablespoons (28g)
brown sugar
2 tablespoons (30g)
ketchup
6 (1,194g)
pork chops
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 0.0 14.5 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a n/a 0.0 16.5 17 3
Ash (g) 3.2 0.0 0.3 0.0 0.1 1.1 11.5 16 3
Aspartic acid (g) 0.2 0.0 n/a n/a n/a 0.1 24.2 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 0.0 18.2 0.3 22.9 5.4 226.9 277 46
Calories 10.8 120.2 13.3 1.1 104.9 29.1 2,029.8 2,309 385
Calories (kj) 45.2 503.1 55.4 4.6 438.8 121.2 8,489.3 9,658 1,610
Carbohydrates (g) 1.0 0.0 3.3 0.4 27.1 7.5 0.0 39 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 823.9 824 137
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 2.9 3 0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Folate (mcg) 3.2 0.0 1.4 1.0 0.3 3.0 0.0 9 1
Folate, DFE (mcg) 3.2 0.0 1.4 1.0 0.3 3.0 0.0 9 1
Folate, food (mcg) 3.2 0.0 1.4 1.0 0.3 3.0 0.0 9 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.3 2.8 n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.4 3.5 n/a 4 1
Glutamic acid (g) 0.4 0.0 n/a n/a n/a 0.3 39.5 40 7
Glycine (g) 0.1 0.0 n/a n/a n/a 0.0 11.1 11 2
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 10.7 11 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.6 1 0
Iron (mg) 0.4 0.0 0.9 0.0 0.2 0.2 7.5 9 2
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.0 12.2 12 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a n/a 0.0 21.1 21 4
Lysine (g) 0.1 0.0 n/a n/a n/a 0.0 22.9 23 4
Magnesium (mg) 7.2 0.0 2.2 0.3 2.5 5.7 298.5 316 53
Maltose n/a n/a n/a 0.0 0.0 0.5 n/a 1 0
Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 6.8 7 1
Monounsaturated Fat (g) 0.0 3.8 0.0 0.0 0.0 0.0 42.4 46 8
Niacin (mg) 0.7 0.0 0.1 0.0 0.0 0.4 79.0 80 13
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.0 8.4 9 1
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.0 10.4 11 2
Phosphorus (mg) 23.4 0.0 10.2 0.4 1.1 9.9 2,495.5 2,540 423
Phytosterols n/a 131.6 n/a n/a n/a 2.1 n/a 134 22
Polyunsaturated Fat (g) 0.0 7.4 0.0 0.0 0.0 0.0 14.2 22 4
Potassium (mg) 38.2 0.0 136.0 5.2 36.7 114.6 4,095.4 4,426 738
Proline (g) 0.1 0.0 n/a n/a n/a 0.0 10.0 10 2
Protein (g) 1.9 0.0 0.0 0.0 0.0 0.5 247.3 250 42
Retinol (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 23.9 24 4
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2 0
Saturated Fat (g) 0.0 1.8 0.0 0.0 0.0 0.0 35.7 38 6
Selenium (mcg) 0.1 0.0 0.1 0.0 0.3 0.1 403.6 404 67
Serine (g) 0.1 0.0 n/a n/a n/a 0.0 10.7 11 2
Sodium (mg) 1,005.5 0.0 166.6 0.1 7.7 334.2 656.7 2,171 362
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 26.1 0.0 n/a 26 4
Sugar (g) 0.3 0.0 1.7 0.1 26.8 6.8 0.0 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6 1
Threonine (g) 0.1 0.0 n/a n/a n/a 0.0 11.1 11 2
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 0.0 0.4 1.4 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.0 13.6 0.0 0.0 0.0 0.1 107.8 122 20
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.8 1 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 1.1 1 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 2.6 3 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.0 9.4 9 2
Valine (g) 0.1 0.0 n/a n/a n/a 0.0 12.9 13 2
Vitamin A, IU (IU) 0.0 0.0 13.4 0.3 0.0 279.9 71.6 365 61
Vitamin A, RAE (mcg) 0.0 0.0 0.9 0.0 0.0 14.1 23.9 39 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.3 6 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.3 8 1
Vitamin C (mg) 0.0 0.0 2.2 2.0 0.0 4.5 0.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 250.7 251 42
Water (g) 11.9 0.0 13.4 4.7 0.4 20.7 832.2 883 147
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.1 21.1 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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