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    Nutritional Facts: Marinated Baked Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (18g)
    soy sauce
    1 tablespoon (14g)
    vegetable oil
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (5g)
    lemon juice
    2 tablespoons (28g)
    brown sugar
    2 tablespoons (30g)
    ketchup
    6 (1,194g)
    pork chops
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a n/a 0.0 14.5 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a n/a n/a 0.0 16.5 17 3
    Ash (g) 3.2 0.0 0.3 0.0 0.1 1.1 11.5 16 3
    Aspartic acid (g) 0.2 0.0 n/a n/a n/a 0.1 24.2 24 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.6 0.0 18.2 0.3 22.9 5.4 226.9 277 46
    Calories 10.8 120.2 13.3 1.1 104.9 29.1 2,029.8 2,309 385
    Calories (kj) 45.2 503.1 55.4 4.6 438.8 121.2 8,489.3 9,658 1,610
    Carbohydrates (g) 1.0 0.0 3.3 0.4 27.1 7.5 0.0 39 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 823.9 824 137
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 2.9 3 0
    Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Folate (mcg) 3.2 0.0 1.4 1.0 0.3 3.0 0.0 9 1
    Folate, DFE (mcg) 3.2 0.0 1.4 1.0 0.3 3.0 0.0 9 1
    Folate, food (mcg) 3.2 0.0 1.4 1.0 0.3 3.0 0.0 9 1
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 0.3 2.8 n/a 3 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 0.4 3.5 n/a 4 1
    Glutamic acid (g) 0.4 0.0 n/a n/a n/a 0.3 39.5 40 7
    Glycine (g) 0.1 0.0 n/a n/a n/a 0.0 11.1 11 2
    Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 10.7 11 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.6 1 0
    Iron (mg) 0.4 0.0 0.9 0.0 0.2 0.2 7.5 9 2
    Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.0 12.2 12 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 n/a n/a n/a 0.0 21.1 21 4
    Lysine (g) 0.1 0.0 n/a n/a n/a 0.0 22.9 23 4
    Magnesium (mg) 7.2 0.0 2.2 0.3 2.5 5.7 298.5 316 53
    Maltose n/a n/a n/a 0.0 0.0 0.5 n/a 1 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 6.8 7 1
    Monounsaturated Fat (g) 0.0 3.8 0.0 0.0 0.0 0.0 42.4 46 8
    Niacin (mg) 0.7 0.0 0.1 0.0 0.0 0.4 79.0 80 13
    Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.0 8.4 9 1
    Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.0 10.4 11 2
    Phosphorus (mg) 23.4 0.0 10.2 0.4 1.1 9.9 2,495.5 2,540 423
    Phytosterols n/a 131.6 n/a n/a n/a 2.1 n/a 134 22
    Polyunsaturated Fat (g) 0.0 7.4 0.0 0.0 0.0 0.0 14.2 22 4
    Potassium (mg) 38.2 0.0 136.0 5.2 36.7 114.6 4,095.4 4,426 738
    Proline (g) 0.1 0.0 n/a n/a n/a 0.0 10.0 10 2
    Protein (g) 1.9 0.0 0.0 0.0 0.0 0.5 247.3 250 42
    Retinol (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 23.9 24 4
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2 0
    Saturated Fat (g) 0.0 1.8 0.0 0.0 0.0 0.0 35.7 38 6
    Selenium (mcg) 0.1 0.0 0.1 0.0 0.3 0.1 403.6 404 67
    Serine (g) 0.1 0.0 n/a n/a n/a 0.0 10.7 11 2
    Sodium (mg) 1,005.5 0.0 166.6 0.1 7.7 334.2 656.7 2,171 362
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 26.1 0.0 n/a 26 4
    Sugar (g) 0.3 0.0 1.7 0.1 26.8 6.8 0.0 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6 1
    Threonine (g) 0.1 0.0 n/a n/a n/a 0.0 11.1 11 2
    Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 0.0 0.4 1.4 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 0.0 13.6 0.0 0.0 0.0 0.1 107.8 122 20
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.8 1 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 1.1 1 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 2.6 3 0
    Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.0 9.4 9 2
    Valine (g) 0.1 0.0 n/a n/a n/a 0.0 12.9 13 2
    Vitamin A, IU (IU) 0.0 0.0 13.4 0.3 0.0 279.9 71.6 365 61
    Vitamin A, RAE (mcg) 0.0 0.0 0.9 0.0 0.0 14.1 23.9 39 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.3 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.3 8 1
    Vitamin C (mg) 0.0 0.0 2.2 2.0 0.0 4.5 0.0 9 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 250.7 251 42
    Water (g) 11.9 0.0 13.4 4.7 0.4 20.7 832.2 883 147
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.1 21.1 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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