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    Nutritional Facts: Glen's Broccoli Ham Roll-Ups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    broccoli
    10 3/4 ounces (304g)
    condensed cream of mushroom soup
    1 cup (108g)
    panko breadcrumbs
    1/4 cup (28g)
    cheddar cheese
    1 tablespoon (10g)
    onions
    1 1/2 teaspoons (6g)
    diced pimentos
    1/8 teaspoon (0g)
    thyme
    1 dash (0g)
    pepper
    12 slices (0g)
    cooked ham
    Total 1 serving
    Alanine (g) 0.3 0.2 0.5 0.2 0.0 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.5 0.2 0.6 0.3 0.0 0.0 n/a 0.0 n/a 2 0
    Ash (g) 2.5 5.9 3.1 1.1 0.0 0.0 0.0 0.0 n/a 13 3
    Aspartic acid (g) 0.9 0.3 0.8 0.5 0.0 0.0 n/a 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 133.3 36.5 197.6 203.7 2.3 0.4 0.2 0.4 n/a 574 144
    Calories 96.4 258.8 426.6 113.8 4.0 1.4 0.1 0.3 n/a 901 225
    Calories (kj) 399.8 1,080.7 1,785.2 475.7 16.6 5.8 0.2 1.1 n/a 3,765 941
    Carbohydrates (g) 18.8 20.5 77.7 0.4 0.9 0.3 0.0 0.1 n/a 119 30
    Cholesterol (mg) 0.0 0.0 0.0 29.7 0.0 0.0 0.0 0.0 n/a 30 7
    Copper (mg) 0.1 0.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 7.4 0.0 4.9 0.0 0.2 0.1 0.0 0.0 n/a 13 3
    Folate (mcg) 178.6 6.1 115.6 5.1 1.9 0.4 0.0 0.0 n/a 308 77
    Folate, DFE (mcg) 178.6 6.1 177.1 5.1 1.9 0.4 0.0 0.0 n/a 369 92
    Folate, food (mcg) 178.6 6.1 27.0 5.1 1.9 0.4 0.0 0.0 n/a 219 55
    Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 n/a 89 22
    Fructose (g) 1.9 n/a 2.7 n/a 0.1 n/a n/a 0.0 n/a 5 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a 2.0 n/a 0.2 n/a n/a 0.0 n/a 4 1
    Glutamic acid (g) 1.5 1.1 4.5 1.7 0.0 0.0 n/a 0.0 n/a 9 2
    Glycine (g) 0.3 0.2 0.5 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.2 0.1 0.3 0.2 0.0 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.1 3.4 5.2 0.2 0.0 0.1 0.0 0.0 n/a 11 3
    Isoleucine (g) 0.2 0.2 0.6 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.6 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Leucine (g) 0.4 0.4 1.0 0.7 0.0 0.0 0.0 0.0 n/a 2 1
    Lysine (g) 0.4 0.3 0.5 0.6 0.0 0.0 0.0 0.0 n/a 2 0
    Magnesium (mg) 59.5 12.2 46.4 7.9 1.0 0.4 0.1 0.2 n/a 128 32
    Maltose (g) 0.6 n/a 2.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Manganese (mg) 0.6 0.2 1.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 0.1 0.3 0.2 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 3.4 1.1 2.7 0.0 0.0 0.0 0.0 n/a 7 2
    Niacin (mg) 1.8 1.3 7.2 0.0 0.0 0.0 0.0 0.0 n/a 10 3
    Pantothenic acid (mg) 1.6 0.7 0.6 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.3 0.2 0.7 0.4 0.0 0.0 n/a 0.0 n/a 2 0
    Phosphorus (mg) 187.1 79.1 178.2 144.6 2.9 1.0 0.1 0.2 n/a 593 148
    Phytosterols n/a n/a 8.6 n/a 1.5 0.5 n/a 0.1 n/a 11 3
    Polyunsaturated Fat (g) 0.1 4.4 2.2 0.3 0.0 0.0 0.0 0.0 n/a 7 2
    Potassium (mg) 895.9 188.7 211.7 27.7 14.6 9.5 0.3 1.3 n/a 1,350 337
    Proline (g) 0.3 0.4 1.5 0.8 0.0 0.0 n/a 0.0 n/a 3 1
    Protein (g) 8.0 4.9 14.4 7.0 0.1 0.1 0.0 0.0 n/a 35 9
    Retinol (mcg) 0.0 24.4 0.0 72.9 0.0 0.0 0.0 0.0 n/a 97 24
    Riboflavin (mg) 0.3 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 4.2 1.3 6.0 0.0 0.0 0.0 0.0 n/a 12 3
    Selenium (mcg) 7.1 7.3 27.2 3.9 0.1 0.0 n/a 0.0 n/a 46 11
    Serine (g) 0.3 0.2 0.7 0.4 0.0 0.0 n/a 0.0 n/a 2 0
    Sodium (mg) 93.6 2,137.0 790.6 175.4 0.4 0.8 0.0 0.0 n/a 3,198 799
    Starch (g) 0.0 n/a 64.4 n/a 0.0 n/a n/a n/a n/a 64 16
    Sucrose (g) 0.3 n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 0 0
    Sugar (g) 4.8 4.4 6.7 0.1 0.4 0.2 n/a 0.0 n/a 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 0.2 0.5 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 2.2 2.5 0.1 0.1 0.0 0.0 n/a 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.8 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 1.0 17.9 5.7 9.4 0.0 0.0 0.0 0.0 n/a 34 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.2 0.4 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.4 0.3 0.6 0.5 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 1,766.3 88.3 0.0 283.1 0.2 159.3 2.4 0.5 n/a 2,300 575
    Vitamin A, RAE (mcg) 87.9 24.4 0.0 74.9 0.0 8.0 0.1 0.0 n/a 195 49
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 252.9 0.0 0.0 0.0 0.7 5.1 0.1 0.0 n/a 259 65
    Vitamin D (IU) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 n/a 7 2
    Water (g) 253.2 255.3 7.0 10.4 8.9 5.6 0.0 0.0 n/a 540 135
    Zinc (mg) 1.2 0.6 1.6 0.9 0.0 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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