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Nutritional Facts: Glen's Broccoli Ham Roll-Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
broccoli
10 3/4 ounces (304g)
condensed cream of mushroom soup
1 cup (108g)
panko breadcrumbs
1/4 cup (28g)
cheddar cheese
1 tablespoon (10g)
onions
1 1/2 teaspoons (6g)
diced pimentos
1/8 teaspoon (0g)
thyme
1 dash (0g)
pepper
12 slices (0g)
cooked ham
Total 1 serving
Alanine (g) 0.3 0.2 0.5 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 0.2 0.6 0.3 0.0 0.0 n/a 0.0 n/a 2 0
Ash (g) 2.5 5.9 3.1 1.1 0.0 0.0 0.0 0.0 n/a 13 3
Aspartic acid (g) 0.9 0.3 0.8 0.5 0.0 0.0 n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 133.3 36.5 197.6 203.7 2.3 0.4 0.2 0.4 n/a 574 144
Calories 96.4 258.8 426.6 113.8 4.0 1.4 0.1 0.3 n/a 901 225
Calories (kj) 399.8 1,080.7 1,785.2 475.7 16.6 5.8 0.2 1.1 n/a 3,765 941
Carbohydrates (g) 18.8 20.5 77.7 0.4 0.9 0.3 0.0 0.1 n/a 119 30
Cholesterol (mg) 0.0 0.0 0.0 29.7 0.0 0.0 0.0 0.0 n/a 30 7
Copper (mg) 0.1 0.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.4 0.0 4.9 0.0 0.2 0.1 0.0 0.0 n/a 13 3
Folate (mcg) 178.6 6.1 115.6 5.1 1.9 0.4 0.0 0.0 n/a 308 77
Folate, DFE (mcg) 178.6 6.1 177.1 5.1 1.9 0.4 0.0 0.0 n/a 369 92
Folate, food (mcg) 178.6 6.1 27.0 5.1 1.9 0.4 0.0 0.0 n/a 219 55
Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 n/a 89 22
Fructose (g) 1.9 n/a 2.7 n/a 0.1 n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 2.0 n/a 0.2 n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 1.5 1.1 4.5 1.7 0.0 0.0 n/a 0.0 n/a 9 2
Glycine (g) 0.3 0.2 0.5 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.1 0.3 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.1 3.4 5.2 0.2 0.0 0.1 0.0 0.0 n/a 11 3
Isoleucine (g) 0.2 0.2 0.6 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.6 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Leucine (g) 0.4 0.4 1.0 0.7 0.0 0.0 0.0 0.0 n/a 2 1
Lysine (g) 0.4 0.3 0.5 0.6 0.0 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 59.5 12.2 46.4 7.9 1.0 0.4 0.1 0.2 n/a 128 32
Maltose (g) 0.6 n/a 2.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
Manganese (mg) 0.6 0.2 1.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.1 0.3 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 3.4 1.1 2.7 0.0 0.0 0.0 0.0 n/a 7 2
Niacin (mg) 1.8 1.3 7.2 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Pantothenic acid (mg) 1.6 0.7 0.6 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.3 0.2 0.7 0.4 0.0 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 187.1 79.1 178.2 144.6 2.9 1.0 0.1 0.2 n/a 593 148
Phytosterols n/a n/a 8.6 n/a 1.5 0.5 n/a 0.1 n/a 11 3
Polyunsaturated Fat (g) 0.1 4.4 2.2 0.3 0.0 0.0 0.0 0.0 n/a 7 2
Potassium (mg) 895.9 188.7 211.7 27.7 14.6 9.5 0.3 1.3 n/a 1,350 337
Proline (g) 0.3 0.4 1.5 0.8 0.0 0.0 n/a 0.0 n/a 3 1
Protein (g) 8.0 4.9 14.4 7.0 0.1 0.1 0.0 0.0 n/a 35 9
Retinol (mcg) 0.0 24.4 0.0 72.9 0.0 0.0 0.0 0.0 n/a 97 24
Riboflavin (mg) 0.3 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 4.2 1.3 6.0 0.0 0.0 0.0 0.0 n/a 12 3
Selenium (mcg) 7.1 7.3 27.2 3.9 0.1 0.0 n/a 0.0 n/a 46 11
Serine (g) 0.3 0.2 0.7 0.4 0.0 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 93.6 2,137.0 790.6 175.4 0.4 0.8 0.0 0.0 n/a 3,198 799
Starch (g) 0.0 n/a 64.4 n/a 0.0 n/a n/a n/a n/a 64 16
Sucrose (g) 0.3 n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 0 0
Sugar (g) 4.8 4.4 6.7 0.1 0.4 0.2 n/a 0.0 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.2 0.5 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.2 2.5 0.1 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.8 0.0 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.0 17.9 5.7 9.4 0.0 0.0 0.0 0.0 n/a 34 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 0.4 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.4 0.3 0.6 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 1,766.3 88.3 0.0 283.1 0.2 159.3 2.4 0.5 n/a 2,300 575
Vitamin A, RAE (mcg) 87.9 24.4 0.0 74.9 0.0 8.0 0.1 0.0 n/a 195 49
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 252.9 0.0 0.0 0.0 0.7 5.1 0.1 0.0 n/a 259 65
Vitamin D (IU) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 n/a 7 2
Water (g) 253.2 255.3 7.0 10.4 8.9 5.6 0.0 0.0 n/a 540 135
Zinc (mg) 1.2 0.6 1.6 0.9 0.0 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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