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    Nutritional Facts: Pork Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    1 cup (160g)
    onions
    1 (119g)
    green bell peppers
    1 cup (101g)
    celery
    1 (50g)
    eggs
    2 cups (0g)
    pork
    16 ounces (454g)
    bean sprouts
    2 cups (390g)
    rice
    2 tablespoons (36g)
    soy sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.4 1.5 0.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.0 0.4 n/a 0.9 2.1 0.1 4 1
    Ash (g) 0.0 0.6 0.5 0.8 0.5 n/a 2.0 2.3 6.4 13 3
    Aspartic acid (g) 0.0 0.1 0.2 0.1 0.7 n/a 2.2 2.4 0.3 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 36.8 11.9 40.4 28.0 n/a 59.0 35.1 7.2 218 55
    Calories 240.4 64.0 23.8 16.2 71.5 n/a 136.1 1,404.0 21.6 1,978 494
    Calories (kj) 1,006.1 265.6 100.0 67.7 299.5 n/a 571.6 5,873.4 90.4 8,274 2,069
    Carbohydrates (g) 0.0 14.9 5.5 3.0 0.4 n/a 26.9 309.4 2.0 362 91
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 n/a 0.0 0.0 0.0 186 47
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.7 0.4 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.5 0.0 1 0
    Dietary Fiber (g) 0.0 2.7 2.0 1.6 0.0 n/a 8.2 5.5 0.3 20 5
    Folate (mcg) 0.0 30.4 11.9 36.4 23.5 n/a 276.7 900.9 6.5 1,286 322
    Folate, DFE (mcg) 0.0 30.4 11.9 36.4 23.5 n/a 276.7 1,505.4 6.5 1,891 473
    Folate, food (mcg) 0.0 30.4 11.9 36.4 23.5 n/a 276.7 35.1 6.5 420 105
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 865.8 0.0 866 216
    Fructose n/a 2.1 1.3 0.5 0.0 n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 3.2 1.4 0.6 0.2 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 0.4 0.2 0.1 0.8 n/a 0.7 5.0 0.9 8 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.3 1.2 0.2 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.6 0.1 1 0
    Iron (mg) 0.0 0.3 0.4 0.2 0.9 n/a 4.1 17.0 0.9 24 6
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.6 1.1 0.2 2 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.8 2.1 0.3 4 1
    Lysine (g) 0.0 0.1 0.0 0.0 0.5 n/a 0.8 0.9 0.3 3 1
    Magnesium (mg) 0.0 16.0 11.9 11.1 6.0 n/a 95.3 136.5 14.4 291 73
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 0.1 0.1 0.0 n/a 0.9 4.3 0.2 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.6 0.1 1 0
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 1.8 n/a 0.1 0.7 0.0 10 3
    Niacin (mg) 0.0 0.2 0.6 0.3 0.0 n/a 3.4 19.9 1.4 26 6
    Pantothenic acid (mg) 0.0 0.2 0.1 0.2 0.8 n/a 1.7 5.2 0.1 8 2
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.3 n/a 0.5 1.4 0.2 3 1
    Phosphorus (mg) 0.0 46.4 23.8 24.2 99.0 n/a 245.0 421.2 46.8 906 227
    Phytosterols (mg) 263.3 24.0 10.7 6.1 n/a n/a 68.0 n/a n/a 372 93
    Polyunsaturated Fat (g) 14.9 0.0 0.1 0.1 1.0 n/a 0.3 0.6 0.0 17 4
    Potassium (mg) 0.0 233.6 208.3 262.6 69.0 n/a 675.9 335.4 76.3 1,861 465
    Proline (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 1.2 0.3 2 0
    Protein (g) 0.0 1.8 1.0 0.7 6.3 n/a 13.8 25.8 3.8 53 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 n/a 0.0 0.0 0.0 80 20
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 n/a 0.6 0.2 0.1 1 0
    Saturated Fat (g) 3.5 0.1 0.1 0.0 1.6 n/a 0.2 0.6 0.0 6 2
    Selenium (mcg) 0.0 0.8 0.0 0.4 15.4 n/a 2.7 58.9 0.3 78 20
    Serine (g) 0.0 0.0 0.1 0.0 0.5 n/a 0.1 1.4 0.2 2 1
    Sodium (mg) 0.0 6.4 3.6 80.8 71.0 n/a 27.2 3.9 2,011.0 2,204 551
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 6.8 2.9 1.8 0.2 n/a 18.7 n/a 0.6 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.4 2.3 0.0 3 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.4 0.9 0.1 2 0
    Tocopherol, alpha (mg) 3.9 0.0 0.4 0.3 0.5 n/a 0.5 0.4 0.0 6 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 27.2 0.2 0.2 0.2 4.8 n/a 0.8 2.3 0.0 36 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.3 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.9 0.1 2 0
    Valine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.6 1.6 0.2 3 1
    Vitamin A, IU (IU) 0.0 3.2 440.3 453.5 270.0 n/a 95.3 0.0 0.0 1,262 316
    Vitamin A, RAE (mcg) 0.0 0.0 21.4 22.2 80.0 n/a 4.5 0.0 0.0 128 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.3 0.1 0.1 n/a 0.4 0.6 0.1 2 0
    Vitamin C (mg) 0.0 11.8 95.7 3.1 0.0 n/a 59.9 0.0 0.0 171 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 41 10
    Water (g) 0.0 142.6 111.7 96.4 38.1 n/a 410.1 50.3 23.8 873 218
    Zinc (mg) 0.0 0.3 0.2 0.1 0.6 n/a 1.9 4.5 0.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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