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Nutritional Facts: Pork Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 cup (160g)
onions
1 (119g)
green bell peppers
1 cup (101g)
celery
1 (50g)
eggs
2 cups (0g)
pork
16 ounces (454g)
bean sprouts
2 cups (390g)
rice
2 tablespoons (36g)
soy sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.4 1.5 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 0.4 n/a 0.9 2.1 0.1 4 1
Ash (g) 0.0 0.6 0.5 0.8 0.5 n/a 2.0 2.3 6.4 13 3
Aspartic acid (g) 0.0 0.1 0.2 0.1 0.7 n/a 2.2 2.4 0.3 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 36.8 11.9 40.4 28.0 n/a 59.0 35.1 7.2 218 55
Calories 240.4 64.0 23.8 16.2 71.5 n/a 136.1 1,404.0 21.6 1,978 494
Calories (kj) 1,006.1 265.6 100.0 67.7 299.5 n/a 571.6 5,873.4 90.4 8,274 2,069
Carbohydrates (g) 0.0 14.9 5.5 3.0 0.4 n/a 26.9 309.4 2.0 362 91
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 n/a 0.0 0.0 0.0 186 47
Copper (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.7 0.4 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.5 0.0 1 0
Dietary Fiber (g) 0.0 2.7 2.0 1.6 0.0 n/a 8.2 5.5 0.3 20 5
Folate (mcg) 0.0 30.4 11.9 36.4 23.5 n/a 276.7 900.9 6.5 1,286 322
Folate, DFE (mcg) 0.0 30.4 11.9 36.4 23.5 n/a 276.7 1,505.4 6.5 1,891 473
Folate, food (mcg) 0.0 30.4 11.9 36.4 23.5 n/a 276.7 35.1 6.5 420 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 865.8 0.0 866 216
Fructose n/a 2.1 1.3 0.5 0.0 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.2 1.4 0.6 0.2 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 0.4 0.2 0.1 0.8 n/a 0.7 5.0 0.9 8 2
Glycine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.3 1.2 0.2 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.6 0.1 1 0
Iron (mg) 0.0 0.3 0.4 0.2 0.9 n/a 4.1 17.0 0.9 24 6
Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.6 1.1 0.2 2 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.8 2.1 0.3 4 1
Lysine (g) 0.0 0.1 0.0 0.0 0.5 n/a 0.8 0.9 0.3 3 1
Magnesium (mg) 0.0 16.0 11.9 11.1 6.0 n/a 95.3 136.5 14.4 291 73
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 0.1 0.0 n/a 0.9 4.3 0.2 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.6 0.1 1 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 1.8 n/a 0.1 0.7 0.0 10 3
Niacin (mg) 0.0 0.2 0.6 0.3 0.0 n/a 3.4 19.9 1.4 26 6
Pantothenic acid (mg) 0.0 0.2 0.1 0.2 0.8 n/a 1.7 5.2 0.1 8 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.3 n/a 0.5 1.4 0.2 3 1
Phosphorus (mg) 0.0 46.4 23.8 24.2 99.0 n/a 245.0 421.2 46.8 906 227
Phytosterols (mg) 263.3 24.0 10.7 6.1 n/a n/a 68.0 n/a n/a 372 93
Polyunsaturated Fat (g) 14.9 0.0 0.1 0.1 1.0 n/a 0.3 0.6 0.0 17 4
Potassium (mg) 0.0 233.6 208.3 262.6 69.0 n/a 675.9 335.4 76.3 1,861 465
Proline (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 1.2 0.3 2 0
Protein (g) 0.0 1.8 1.0 0.7 6.3 n/a 13.8 25.8 3.8 53 13
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 n/a 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 n/a 0.6 0.2 0.1 1 0
Saturated Fat (g) 3.5 0.1 0.1 0.0 1.6 n/a 0.2 0.6 0.0 6 2
Selenium (mcg) 0.0 0.8 0.0 0.4 15.4 n/a 2.7 58.9 0.3 78 20
Serine (g) 0.0 0.0 0.1 0.0 0.5 n/a 0.1 1.4 0.2 2 1
Sodium (mg) 0.0 6.4 3.6 80.8 71.0 n/a 27.2 3.9 2,011.0 2,204 551
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 2.9 1.8 0.2 n/a 18.7 n/a 0.6 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.4 2.3 0.0 3 1
Threonine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.4 0.9 0.1 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.4 0.3 0.5 n/a 0.5 0.4 0.0 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 0.2 0.2 0.2 4.8 n/a 0.8 2.3 0.0 36 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.3 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.9 0.1 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.6 1.6 0.2 3 1
Vitamin A, IU (IU) 0.0 3.2 440.3 453.5 270.0 n/a 95.3 0.0 0.0 1,262 316
Vitamin A, RAE (mcg) 0.0 0.0 21.4 22.2 80.0 n/a 4.5 0.0 0.0 128 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.1 0.1 n/a 0.4 0.6 0.1 2 0
Vitamin C (mg) 0.0 11.8 95.7 3.1 0.0 n/a 59.9 0.0 0.0 171 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 41 10
Water (g) 0.0 142.6 111.7 96.4 38.1 n/a 410.1 50.3 23.8 873 218
Zinc (mg) 0.0 0.3 0.2 0.1 0.6 n/a 1.9 4.5 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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