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Nutritional Facts: Low Carb Stuffed Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (784g)
zucchini
2 tablespoons (28g)
butter
1 (123g)
tomatoes
3 (45g)
green onions
1 to taste (0g)
pepper
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.1 n/a 0.4 n/a 1 0
Ash (g) 4.5 0.6 0.6 0.4 n/a 2.0 n/a 8 1
Aspartic acid (g) 1.2 0.0 0.2 0.1 n/a 0.7 n/a 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 125.4 6.8 12.3 32.4 n/a 277.3 n/a 454 57
Calories 133.3 203.6 22.1 14.4 n/a 107.8 n/a 481 60
Calories (kj) 548.8 851.7 91.0 60.8 n/a 451.3 n/a 2,004 250
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 24.4 0.0 4.8 3.3 n/a 1.0 n/a 34 4
Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a 22.0 n/a 83 10
Copper (mg) 0.4 0.0 0.1 0.0 n/a 0.1 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.8 0.0 1.5 1.2 n/a 0.0 n/a 10 1
Folate (mcg) 188.2 0.9 18.5 28.8 n/a 2.5 n/a 239 30
Folate, DFE (mcg) 188.2 0.9 18.5 28.8 n/a 2.5 n/a 239 30
Folate, food (mcg) 188.2 0.9 18.5 28.8 n/a 2.5 n/a 239 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 10.8 n/a 1.7 n/a n/a 0.0 n/a 13 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.4 n/a 1.5 n/a n/a 0.0 n/a 10 1
Glutamic acid (g) 1.0 0.1 0.5 0.2 n/a 2.2 n/a 4 0
Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Iron (mg) 2.9 0.0 0.3 0.7 n/a 0.2 n/a 4 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 n/a 0.9 n/a 2 0
Lysine (g) 0.5 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Magnesium (mg) 141.1 0.6 13.5 9.0 n/a 9.5 n/a 174 22
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.1 n/a 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 n/a 2.1 n/a 8 1
Niacin (mg) 3.5 0.0 0.7 0.2 n/a 0.0 n/a 5 1
Pantothenic acid (mg) 1.6 0.0 0.1 0.0 n/a 0.1 n/a 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Phosphorus (mg) 297.9 6.8 29.5 16.7 n/a 182.3 n/a 533 67
Phytosterols n/a n/a 8.6 n/a n/a n/a n/a 9 1
Polyunsaturated Fat (g) 0.7 0.9 0.1 0.0 n/a 0.3 n/a 2 0
Potassium (mg) 2,046.2 6.8 291.5 124.2 n/a 31.3 n/a 2,500 313
Proline (g) 0.3 0.0 0.0 0.1 n/a 1.2 n/a 2 0
Protein (g) 9.5 0.2 1.1 0.8 n/a 9.6 n/a 21 3
Retinol (mcg) 0.0 190.6 0.0 0.0 n/a 55.8 n/a 246 31
Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 0.7 14.6 0.0 0.0 n/a 4.3 n/a 20 2
Selenium (mcg) 1.6 0.3 0.0 0.3 n/a 4.4 n/a 7 1
Serine (g) 0.4 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Sodium (mg) 62.7 202.8 6.2 7.2 n/a 382.3 n/a 661 83
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 19.6 0.0 3.2 1.0 n/a 0.2 n/a 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.9 0.7 0.7 0.2 n/a 0.1 n/a 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 2.5 23.0 0.2 0.1 n/a 7.2 n/a 33 4
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Valine (g) 0.4 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Vitamin A, IU (IU) 1,568.0 709.7 1,024.6 448.7 n/a 216.3 n/a 3,967 496
Vitamin A, RAE (mcg) 78.4 194.3 51.7 22.5 n/a 57.3 n/a 404 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Vitamin B-6 (mg) 1.3 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 140.3 0.0 16.9 8.5 n/a 0.0 n/a 166 21
Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a 5.3 n/a 22 3
Water (g) 743.2 4.5 116.3 40.4 n/a 5.2 n/a 910 114
Zinc (mg) 2.5 0.0 0.2 0.2 n/a 1.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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