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    Nutritional Facts: Pasta Salad "Italian Style"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    cheese tortellini
    2 cans (0g)
    artichoke hearts
    1 can (0g)
    cannellini beans
    1 can (0g)
    black beans
    1 lb (455g)
    button mushrooms
    1 bunch (180g)
    scallions
    1 small (70g)
    red onions
    2 (4g)
    sun-dried tomatoes
    4 (248g)
    roma tomatoes
    10 ounces (284g)
    green beans
    2 (238g)
    bell peppers
    1 can (180g)
    olives
    1 jar (0g)
    Spanish olives
    1 medium (196g)
    zucchini
    3 large (216g)
    carrots
    1 large (164g)
    sweet peppers
    2 cups (142g)
    broccoli florets
    1 1/2 cups (161g)
    cauliflower florets
    5 cloves (15g)
    garlic
    2 cups (224g)
    mozzarella cheese
    2 cups (264g)
    provolone cheese
    2 cups (448g)
    pepperoni
    2 (146g)
    pepperoncini peppers
    1/4 cup (34g)
    pignolis
    2 cups (470g)
    Italian salad dressing
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (5g)
    parmesan cheese
    1 to taste (0g)
    italian seasoning
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.9 0.1 0.0 0.0 0.1 0.2 0.1 0.1 n/a 0.1 0.2 0.0 0.2 0.2 0.0 1.6 1.9 5.3 0.1 0.2 0.0 n/a n/a n/a n/a 11 1
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine n/a n/a n/a n/a 0.4 0.2 0.1 0.0 0.1 0.2 0.1 0.1 n/a 0.1 0.2 0.1 0.2 0.1 0.1 1.2 2.7 5.8 0.1 0.8 0.0 n/a n/a n/a n/a 12 1
    Ash (g) 8.0 n/a n/a n/a 3.9 1.5 0.2 0.5 1.2 1.9 1.0 4.0 n/a 1.1 2.1 0.8 1.3 1.2 0.2 7.3 12.4 23.9 2.0 0.9 20.8 n/a n/a n/a n/a 96 5
    Aspartic acid n/a n/a n/a n/a 0.9 0.3 0.1 0.1 0.3 0.7 0.5 0.2 n/a 0.3 0.4 0.5 0.3 0.3 0.1 3.7 4.6 8.2 0.2 0.4 0.0 n/a n/a n/a n/a 22 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 690.1 n/a n/a n/a 13.7 129.6 16.1 4.4 24.8 104.9 23.8 158.4 n/a 31.4 71.3 11.5 68.2 35.3 27.2 1,131.2 1,995.8 98.6 10.2 5.4 32.9 n/a n/a n/a n/a 4,685 234
    Calories 1,393.8 n/a n/a n/a 100.1 57.6 28.0 10.3 44.6 87.9 47.6 207.0 n/a 33.3 88.6 50.8 39.8 40.1 22.4 672.0 926.6 2,213.1 30.7 227.1 1,367.7 n/a n/a n/a n/a 7,689 384
    Calories (kj) 5,829.4 n/a n/a n/a 423.2 243.0 116.2 43.2 183.5 371.4 199.9 865.9 n/a 137.2 373.7 211.6 166.1 166.9 93.5 2,809.0 3,883.4 9,251.2 128.5 950.4 5,729.3 n/a n/a n/a n/a 32,176 1,609
    Campesterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
    Carbohydrates (g) 213.4 n/a n/a n/a 14.8 13.2 6.5 2.2 9.6 19.8 11.0 11.3 n/a 6.1 20.7 9.9 7.4 8.0 5.0 4.9 5.6 0.0 7.4 4.4 49.0 n/a n/a n/a n/a 430 22
    Cholesterol (mg) 190.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 177.0 182.2 470.4 0.0 0.0 0.0 n/a n/a n/a n/a 1,020 51
    Copper (mg) 0.4 n/a n/a n/a 1.4 0.1 0.0 0.1 0.1 0.2 0.2 0.5 n/a 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.5 0.1 0.4 0.0 n/a n/a n/a n/a 5 0
    Cystine n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.3 1.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 8.6 n/a n/a n/a 4.6 4.7 1.2 0.5 3.0 7.7 4.0 5.8 n/a 2.0 6.0 3.4 n/a 3.2 0.3 0.0 0.0 0.0 1.9 1.2 0.0 n/a n/a n/a n/a 58 3
    Folate (mcg) 336.0 n/a n/a n/a 77.4 115.2 13.3 2.7 37.2 93.6 23.8 0.0 n/a 47.0 41.0 75.4 100.8 91.5 0.5 15.7 26.4 22.4 14.6 11.5 0.0 n/a n/a n/a n/a 1,146 57
    Folate, DFE (mcg) 531.2 n/a n/a n/a 77.4 115.2 13.3 2.7 37.2 93.6 23.8 0.0 n/a 47.0 41.0 75.4 100.8 91.5 0.5 15.7 26.4 22.4 14.6 11.5 0.0 n/a n/a n/a n/a 1,341 67
    Folate, food (mcg) 54.5 n/a n/a n/a 77.4 115.2 13.3 2.7 37.2 93.6 23.8 0.0 n/a 47.0 41.0 75.4 100.8 91.5 0.5 15.7 26.4 22.4 14.6 11.5 0.0 n/a n/a n/a n/a 864 43
    Folic acid (mcg) 281.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 281 14
    Fructose n/a n/a n/a n/a 0.8 n/a 0.9 n/a 3.4 3.9 2.7 n/a n/a 2.7 1.2 3.7 n/a 1.6 n/a 0.3 n/a 0.0 n/a 0.0 17.1 n/a n/a n/a n/a 38 2
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 6.7 n/a 1.4 n/a 3.1 4.3 2.8 n/a n/a 2.1 1.3 3.2 n/a 1.5 n/a 1.3 n/a 0.0 n/a 0.0 22.0 n/a n/a n/a n/a 50 2
    Glutamic acid n/a n/a n/a n/a 1.6 0.7 0.2 0.2 1.1 0.5 0.5 0.2 n/a 0.3 0.8 0.3 0.5 0.4 0.1 10.0 16.5 13.5 0.2 1.0 0.3 n/a n/a n/a n/a 49 2
    Glycine n/a n/a n/a n/a 0.4 0.2 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.1 0.1 0.0 0.1 0.1 0.0 1.2 1.1 4.8 0.0 0.2 0.0 n/a n/a n/a n/a 9 0
    Histidine n/a n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.1 0.0 1.2 2.9 3.1 0.0 0.1 0.0 n/a n/a n/a n/a 8 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 6.8 n/a n/a n/a 2.3 2.7 0.1 0.4 0.7 2.9 0.8 5.9 n/a 0.7 0.6 0.7 1.2 0.7 0.3 1.0 1.4 7.3 0.7 1.9 3.0 n/a n/a n/a n/a 42 2
    Isoleucine n/a n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.1 0.2 0.0 0.2 0.1 0.0 2.5 2.9 4.0 0.0 0.2 0.0 n/a n/a n/a n/a 11 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a n/a 0.5 0.2 0.0 0.0 0.1 0.3 0.1 0.1 n/a 0.1 0.2 0.1 0.2 0.2 0.0 4.1 6.1 7.1 0.1 0.3 0.0 n/a n/a n/a n/a 20 1
    Lysine n/a n/a n/a n/a 0.5 0.2 0.0 0.0 0.1 0.2 0.1 0.1 n/a 0.1 0.2 0.1 0.2 0.3 0.0 2.2 7.0 7.4 0.1 0.2 0.0 n/a n/a n/a n/a 19 1
    Magnesium (mg) 95.3 n/a n/a n/a 41.0 36.0 7.0 7.8 27.3 70.9 23.8 7.2 n/a 35.3 25.9 19.7 35.5 24.1 3.8 44.8 73.9 94.1 20.4 84.7 14.1 n/a n/a n/a n/a 792 40
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a n/a n/a n/a 0.2 0.3 0.1 0.1 0.3 0.6 0.3 0.0 n/a 0.3 0.3 0.2 0.3 0.2 0.3 0.1 0.0 2.7 0.2 3.0 0.1 n/a n/a n/a n/a 10 0
    Methionine n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.8 2.3 0.0 0.1 0.0 n/a n/a n/a n/a 6 0
    Monounsaturated Fat (g) 9.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.7 19.5 76.9 0.0 6.3 29.7 n/a n/a n/a n/a 171 9
    Niacin (mg) 12.2 n/a n/a n/a 16.4 0.9 0.1 0.4 1.5 2.1 1.1 0.1 n/a 0.9 2.1 1.6 0.9 0.8 0.1 0.2 0.4 20.8 1.2 1.5 0.0 n/a n/a n/a n/a 65 3
    Pantothenic acid n/a n/a n/a n/a 6.8 0.1 0.1 0.1 0.2 0.6 0.2 0.0 n/a 0.4 0.6 0.5 0.8 1.1 0.1 0.3 1.3 5.3 0.0 0.1 0.0 n/a n/a n/a n/a 19 1
    Phenylalanine n/a n/a n/a n/a 0.4 0.1 0.0 0.0 0.1 0.2 0.2 0.1 n/a 0.1 0.1 0.1 0.1 0.1 0.0 2.3 3.4 3.5 0.0 0.2 0.0 n/a n/a n/a n/a 11 1
    Phosphorus (mg) 962.5 n/a n/a n/a 391.3 66.6 20.3 14.2 59.5 107.7 47.6 5.4 n/a 74.5 75.6 42.6 93.7 70.6 23.0 793.0 1,309.4 793.0 24.8 194.1 42.3 n/a n/a n/a n/a 5,212 261
    Phytosterols n/a n/a n/a n/a n/a n/a 10.5 n/a 17.4 n/a 21.4 n/a n/a n/a n/a n/a n/a 28.9 n/a n/a n/a 22.4 n/a 47.6 n/a n/a n/a n/a n/a 148 7
    Polyunsaturated Fat (g) 2.1 n/a n/a n/a 0.7 0.1 0.0 0.0 0.2 0.3 0.1 1.6 n/a 0.2 0.3 0.1 0.2 0.0 0.0 1.7 2.0 15.3 0.1 11.5 60.8 n/a n/a n/a n/a 98 5
    Potassium (mg) 404.1 n/a n/a n/a 1,446.9 496.8 102.2 137.1 587.8 598.2 416.5 14.4 n/a 511.6 691.2 346.0 461.5 479.9 60.2 170.2 364.3 1,249.9 273.0 201.5 225.6 n/a n/a n/a n/a 9,239 462
    Proline n/a n/a n/a n/a 0.3 0.2 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.1 0.1 0.0 0.2 0.1 0.0 5.3 7.3 3.9 0.1 0.2 0.0 n/a n/a n/a n/a 18 1
    Protein (g) 61.3 n/a n/a n/a 14.1 3.3 0.8 0.6 2.2 5.2 2.0 1.5 n/a 2.4 2.0 1.6 4.2 3.1 1.0 49.7 67.5 101.6 1.3 4.6 1.8 n/a n/a n/a n/a 332 17
    Retinol (mcg) 168.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 389.8 607.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1,165 58
    Riboflavin (mg) 1.4 n/a n/a n/a 1.8 0.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.2 0.1 0.1 0.2 0.1 0.0 0.6 0.8 1.4 0.1 0.1 0.1 n/a n/a n/a n/a 8 0
    Saturated Fat (g) 16.3 n/a n/a n/a 0.2 0.1 0.0 0.0 0.1 0.1 0.1 2.5 n/a 0.2 0.1 0.0 0.1 0.1 0.0 29.5 45.1 66.6 0.0 1.7 21.0 n/a n/a n/a n/a 184 9
    Selenium (mcg) 108.5 n/a n/a n/a 42.3 1.1 0.4 0.2 0.0 1.7 0.0 1.6 n/a 0.4 0.2 0.2 4.3 1.0 2.1 38.1 38.3 156.8 0.4 0.2 9.4 n/a n/a n/a n/a 407 20
    Serine n/a n/a n/a n/a 0.4 0.1 0.0 0.0 0.1 0.3 0.1 0.1 n/a 0.1 0.1 0.1 0.1 0.1 0.0 1.6 3.9 3.5 0.1 0.3 0.0 n/a n/a n/a n/a 11 1
    Sodium (mg) 2,796.6 n/a n/a n/a 22.8 28.8 2.8 83.8 12.4 17.0 7.1 1,323.1 n/a 15.7 149.0 6.6 38.3 48.2 2.6 1,404.5 2,312.6 7,405.4 1,712.6 0.7 4,784.6 n/a n/a n/a n/a 22,175 1,109
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2.5 0.0 n/a n/a 0.0 3.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 6 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 1.0 0.3 n/a n/a 0.1 7.8 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1.2 0.0 n/a n/a n/a n/a 11 1
    Sugar (g) 4.3 n/a n/a n/a 9.0 4.2 3.0 1.5 6.5 9.2 5.7 0.0 n/a 4.9 10.2 6.9 n/a 3.1 0.2 2.3 1.5 0.0 4.8 1.2 39.1 n/a n/a n/a n/a 118 6
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.4 n/a n/a n/a 0.4 0.1 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.1 1.6 0.0 0.1 0.1 n/a n/a n/a n/a 5 0
    Threonine n/a n/a n/a n/a 0.5 0.1 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.1 0.4 0.1 0.1 0.1 0.0 2.2 2.6 3.9 0.0 0.1 0.0 n/a n/a n/a n/a 11 1
    Tocopherol, alpha (mg) 0.7 n/a n/a n/a 0.0 1.0 0.0 0.0 1.3 1.2 0.9 3.0 n/a 0.2 1.4 2.6 n/a 0.1 0.0 0.4 0.6 0.0 1.0 3.1 23.5 n/a n/a n/a n/a 41 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.3 n/a n/a n/a n/a n/a 3.8 n/a n/a n/a n/a n/a 5 0
    Total Fat (g) 32.8 n/a n/a n/a 1.5 0.3 0.1 0.1 0.5 0.6 0.4 19.2 n/a 0.6 0.5 0.5 0.5 0.4 0.1 50.1 70.3 197.0 0.1 23.1 133.3 n/a n/a n/a n/a 532 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a 6 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7.3 n/a n/a n/a n/a n/a n/a n/a 7 0
    Tryptophan n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.9 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
    Tyrosine n/a n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.1 0.0 2.3 4.0 3.0 0.0 0.2 0.0 n/a n/a n/a n/a 10 1
    Valine n/a n/a n/a n/a 1.1 0.1 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.1 0.1 0.1 0.2 0.2 0.0 3.0 4.3 4.4 0.1 0.2 0.0 n/a n/a n/a n/a 14 1
    Vitamin A, IU (IU) 649.2 n/a n/a n/a 0.0 1,794.6 1.4 35.0 2,065.8 1,956.3 880.6 725.4 n/a 392.0 36,085.0 5,134.8 4,260.0 0.0 1.4 1,514.2 2,323.2 0.0 17,362.3 9.8 169.2 n/a n/a n/a n/a 75,360 3,768
    Vitamin A, RAE (mcg) 172.5 n/a n/a n/a 0.0 90.0 0.0 1.8 104.2 99.2 42.8 36.0 n/a 19.6 1,803.6 257.5 213.0 0.0 0.0 401.0 623.0 0.0 868.7 0.3 9.4 n/a n/a n/a n/a 4,743 237
    Vitamin B-12 (mcg) 0.7 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.1 3.9 7.8 0.0 0.0 0.0 n/a n/a n/a n/a 18 1
    Vitamin B-6 (mg) 0.2 n/a n/a n/a 0.5 0.1 0.1 0.0 0.2 0.4 0.5 0.0 n/a 0.3 0.3 0.5 0.2 0.3 0.2 0.1 0.2 1.6 0.2 0.0 0.3 n/a n/a n/a n/a 6 0
    Vitamin C (mg) 0.0 n/a n/a n/a 9.6 33.8 5.2 1.6 34.0 34.6 191.4 1.6 n/a 35.1 12.7 209.4 132.3 77.4 4.7 0.0 0.0 3.1 99.3 0.3 0.0 n/a n/a n/a n/a 886 44
    Vitamin D (IU) 0.0 n/a n/a n/a 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 35.8 52.8 40.3 0.0 0.0 0.0 n/a n/a n/a n/a 161 8
    Water (g) 138.5 n/a n/a n/a 420.6 161.7 62.4 0.6 234.4 256.1 223.5 144.0 n/a 185.8 190.7 151.2 128.8 147.8 8.8 112.0 108.1 137.6 135.1 0.8 265.1 n/a n/a n/a n/a 3,213 161
    Zinc (mg) 4.6 n/a n/a n/a 2.4 0.7 0.1 0.1 0.4 0.7 0.3 0.4 n/a 0.6 0.5 0.4 0.6 0.4 0.2 6.5 8.5 11.2 0.2 2.2 0.6 n/a n/a n/a n/a 42 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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