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Nutritional Facts: Pasta Salad "Italian Style"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cheese tortellini
2 cans (0g)
artichoke hearts
1 can (0g)
cannellini beans
1 can (0g)
black beans
1 lb (455g)
button mushrooms
1 bunch (180g)
scallions
1 small (70g)
red onions
2 (4g)
sun-dried tomatoes
4 (248g)
roma tomatoes
10 ounces (284g)
green beans
2 (238g)
bell peppers
1 can (180g)
olives
1 jar (0g)
Spanish olives
1 medium (196g)
zucchini
3 large (216g)
carrots
1 large (164g)
sweet peppers
2 cups (142g)
broccoli florets
1 1/2 cups (161g)
cauliflower florets
5 cloves (15g)
garlic
2 cups (224g)
mozzarella cheese
2 cups (264g)
provolone cheese
2 cups (448g)
pepperoni
2 (146g)
pepperoncini peppers
1/4 cup (34g)
pignolis
2 cups (470g)
Italian salad dressing
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (5g)
parmesan cheese
1 to taste (0g)
italian seasoning
Total 1 serving
Alanine n/a n/a n/a n/a 0.9 0.1 0.0 0.0 0.1 0.2 0.1 0.1 n/a 0.1 0.2 0.0 0.2 0.2 0.0 1.6 1.9 5.3 0.1 0.2 0.0 n/a n/a n/a n/a 11 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a n/a n/a n/a 0.4 0.2 0.1 0.0 0.1 0.2 0.1 0.1 n/a 0.1 0.2 0.1 0.2 0.1 0.1 1.2 2.7 5.8 0.1 0.8 0.0 n/a n/a n/a n/a 12 1
Ash (g) 8.0 n/a n/a n/a 3.9 1.5 0.2 0.5 1.2 1.9 1.0 4.0 n/a 1.1 2.1 0.8 1.3 1.2 0.2 7.3 12.4 23.9 2.0 0.9 20.8 n/a n/a n/a n/a 96 5
Aspartic acid n/a n/a n/a n/a 0.9 0.3 0.1 0.1 0.3 0.7 0.5 0.2 n/a 0.3 0.4 0.5 0.3 0.3 0.1 3.7 4.6 8.2 0.2 0.4 0.0 n/a n/a n/a n/a 22 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 690.1 n/a n/a n/a 13.7 129.6 16.1 4.4 24.8 104.9 23.8 158.4 n/a 31.4 71.3 11.5 68.2 35.3 27.2 1,131.2 1,995.8 98.6 10.2 5.4 32.9 n/a n/a n/a n/a 4,685 234
Calories 1,393.8 n/a n/a n/a 100.1 57.6 28.0 10.3 44.6 87.9 47.6 207.0 n/a 33.3 88.6 50.8 39.8 40.1 22.4 672.0 926.6 2,213.1 30.7 227.1 1,367.7 n/a n/a n/a n/a 7,689 384
Calories (kj) 5,829.4 n/a n/a n/a 423.2 243.0 116.2 43.2 183.5 371.4 199.9 865.9 n/a 137.2 373.7 211.6 166.1 166.9 93.5 2,809.0 3,883.4 9,251.2 128.5 950.4 5,729.3 n/a n/a n/a n/a 32,176 1,609
Campesterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Carbohydrates (g) 213.4 n/a n/a n/a 14.8 13.2 6.5 2.2 9.6 19.8 11.0 11.3 n/a 6.1 20.7 9.9 7.4 8.0 5.0 4.9 5.6 0.0 7.4 4.4 49.0 n/a n/a n/a n/a 430 22
Cholesterol (mg) 190.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 177.0 182.2 470.4 0.0 0.0 0.0 n/a n/a n/a n/a 1,020 51
Copper (mg) 0.4 n/a n/a n/a 1.4 0.1 0.0 0.1 0.1 0.2 0.2 0.5 n/a 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.5 0.1 0.4 0.0 n/a n/a n/a n/a 5 0
Cystine n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.3 1.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 8.6 n/a n/a n/a 4.6 4.7 1.2 0.5 3.0 7.7 4.0 5.8 n/a 2.0 6.0 3.4 n/a 3.2 0.3 0.0 0.0 0.0 1.9 1.2 0.0 n/a n/a n/a n/a 58 3
Folate (mcg) 336.0 n/a n/a n/a 77.4 115.2 13.3 2.7 37.2 93.6 23.8 0.0 n/a 47.0 41.0 75.4 100.8 91.5 0.5 15.7 26.4 22.4 14.6 11.5 0.0 n/a n/a n/a n/a 1,146 57
Folate, DFE (mcg) 531.2 n/a n/a n/a 77.4 115.2 13.3 2.7 37.2 93.6 23.8 0.0 n/a 47.0 41.0 75.4 100.8 91.5 0.5 15.7 26.4 22.4 14.6 11.5 0.0 n/a n/a n/a n/a 1,341 67
Folate, food (mcg) 54.5 n/a n/a n/a 77.4 115.2 13.3 2.7 37.2 93.6 23.8 0.0 n/a 47.0 41.0 75.4 100.8 91.5 0.5 15.7 26.4 22.4 14.6 11.5 0.0 n/a n/a n/a n/a 864 43
Folic acid (mcg) 281.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 281 14
Fructose n/a n/a n/a n/a 0.8 n/a 0.9 n/a 3.4 3.9 2.7 n/a n/a 2.7 1.2 3.7 n/a 1.6 n/a 0.3 n/a 0.0 n/a 0.0 17.1 n/a n/a n/a n/a 38 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 6.7 n/a 1.4 n/a 3.1 4.3 2.8 n/a n/a 2.1 1.3 3.2 n/a 1.5 n/a 1.3 n/a 0.0 n/a 0.0 22.0 n/a n/a n/a n/a 50 2
Glutamic acid n/a n/a n/a n/a 1.6 0.7 0.2 0.2 1.1 0.5 0.5 0.2 n/a 0.3 0.8 0.3 0.5 0.4 0.1 10.0 16.5 13.5 0.2 1.0 0.3 n/a n/a n/a n/a 49 2
Glycine n/a n/a n/a n/a 0.4 0.2 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.1 0.1 0.0 0.1 0.1 0.0 1.2 1.1 4.8 0.0 0.2 0.0 n/a n/a n/a n/a 9 0
Histidine n/a n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.1 0.0 1.2 2.9 3.1 0.0 0.1 0.0 n/a n/a n/a n/a 8 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 6.8 n/a n/a n/a 2.3 2.7 0.1 0.4 0.7 2.9 0.8 5.9 n/a 0.7 0.6 0.7 1.2 0.7 0.3 1.0 1.4 7.3 0.7 1.9 3.0 n/a n/a n/a n/a 42 2
Isoleucine n/a n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.1 0.2 0.0 0.2 0.1 0.0 2.5 2.9 4.0 0.0 0.2 0.0 n/a n/a n/a n/a 11 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.5 0.2 0.0 0.0 0.1 0.3 0.1 0.1 n/a 0.1 0.2 0.1 0.2 0.2 0.0 4.1 6.1 7.1 0.1 0.3 0.0 n/a n/a n/a n/a 20 1
Lysine n/a n/a n/a n/a 0.5 0.2 0.0 0.0 0.1 0.2 0.1 0.1 n/a 0.1 0.2 0.1 0.2 0.3 0.0 2.2 7.0 7.4 0.1 0.2 0.0 n/a n/a n/a n/a 19 1
Magnesium (mg) 95.3 n/a n/a n/a 41.0 36.0 7.0 7.8 27.3 70.9 23.8 7.2 n/a 35.3 25.9 19.7 35.5 24.1 3.8 44.8 73.9 94.1 20.4 84.7 14.1 n/a n/a n/a n/a 792 40
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a n/a n/a 0.2 0.3 0.1 0.1 0.3 0.6 0.3 0.0 n/a 0.3 0.3 0.2 0.3 0.2 0.3 0.1 0.0 2.7 0.2 3.0 0.1 n/a n/a n/a n/a 10 0
Methionine n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.8 2.3 0.0 0.1 0.0 n/a n/a n/a n/a 6 0
Monounsaturated Fat (g) 9.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.7 19.5 76.9 0.0 6.3 29.7 n/a n/a n/a n/a 171 9
Niacin (mg) 12.2 n/a n/a n/a 16.4 0.9 0.1 0.4 1.5 2.1 1.1 0.1 n/a 0.9 2.1 1.6 0.9 0.8 0.1 0.2 0.4 20.8 1.2 1.5 0.0 n/a n/a n/a n/a 65 3
Pantothenic acid n/a n/a n/a n/a 6.8 0.1 0.1 0.1 0.2 0.6 0.2 0.0 n/a 0.4 0.6 0.5 0.8 1.1 0.1 0.3 1.3 5.3 0.0 0.1 0.0 n/a n/a n/a n/a 19 1
Phenylalanine n/a n/a n/a n/a 0.4 0.1 0.0 0.0 0.1 0.2 0.2 0.1 n/a 0.1 0.1 0.1 0.1 0.1 0.0 2.3 3.4 3.5 0.0 0.2 0.0 n/a n/a n/a n/a 11 1
Phosphorus (mg) 962.5 n/a n/a n/a 391.3 66.6 20.3 14.2 59.5 107.7 47.6 5.4 n/a 74.5 75.6 42.6 93.7 70.6 23.0 793.0 1,309.4 793.0 24.8 194.1 42.3 n/a n/a n/a n/a 5,212 261
Phytosterols n/a n/a n/a n/a n/a n/a 10.5 n/a 17.4 n/a 21.4 n/a n/a n/a n/a n/a n/a 28.9 n/a n/a n/a 22.4 n/a 47.6 n/a n/a n/a n/a n/a 148 7
Polyunsaturated Fat (g) 2.1 n/a n/a n/a 0.7 0.1 0.0 0.0 0.2 0.3 0.1 1.6 n/a 0.2 0.3 0.1 0.2 0.0 0.0 1.7 2.0 15.3 0.1 11.5 60.8 n/a n/a n/a n/a 98 5
Potassium (mg) 404.1 n/a n/a n/a 1,446.9 496.8 102.2 137.1 587.8 598.2 416.5 14.4 n/a 511.6 691.2 346.0 461.5 479.9 60.2 170.2 364.3 1,249.9 273.0 201.5 225.6 n/a n/a n/a n/a 9,239 462
Proline n/a n/a n/a n/a 0.3 0.2 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.1 0.1 0.0 0.2 0.1 0.0 5.3 7.3 3.9 0.1 0.2 0.0 n/a n/a n/a n/a 18 1
Protein (g) 61.3 n/a n/a n/a 14.1 3.3 0.8 0.6 2.2 5.2 2.0 1.5 n/a 2.4 2.0 1.6 4.2 3.1 1.0 49.7 67.5 101.6 1.3 4.6 1.8 n/a n/a n/a n/a 332 17
Retinol (mcg) 168.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 389.8 607.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1,165 58
Riboflavin (mg) 1.4 n/a n/a n/a 1.8 0.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.2 0.1 0.1 0.2 0.1 0.0 0.6 0.8 1.4 0.1 0.1 0.1 n/a n/a n/a n/a 8 0
Saturated Fat (g) 16.3 n/a n/a n/a 0.2 0.1 0.0 0.0 0.1 0.1 0.1 2.5 n/a 0.2 0.1 0.0 0.1 0.1 0.0 29.5 45.1 66.6 0.0 1.7 21.0 n/a n/a n/a n/a 184 9
Selenium (mcg) 108.5 n/a n/a n/a 42.3 1.1 0.4 0.2 0.0 1.7 0.0 1.6 n/a 0.4 0.2 0.2 4.3 1.0 2.1 38.1 38.3 156.8 0.4 0.2 9.4 n/a n/a n/a n/a 407 20
Serine n/a n/a n/a n/a 0.4 0.1 0.0 0.0 0.1 0.3 0.1 0.1 n/a 0.1 0.1 0.1 0.1 0.1 0.0 1.6 3.9 3.5 0.1 0.3 0.0 n/a n/a n/a n/a 11 1
Sodium (mg) 2,796.6 n/a n/a n/a 22.8 28.8 2.8 83.8 12.4 17.0 7.1 1,323.1 n/a 15.7 149.0 6.6 38.3 48.2 2.6 1,404.5 2,312.6 7,405.4 1,712.6 0.7 4,784.6 n/a n/a n/a n/a 22,175 1,109
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2.5 0.0 n/a n/a 0.0 3.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 6 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 1.0 0.3 n/a n/a 0.1 7.8 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1.2 0.0 n/a n/a n/a n/a 11 1
Sugar (g) 4.3 n/a n/a n/a 9.0 4.2 3.0 1.5 6.5 9.2 5.7 0.0 n/a 4.9 10.2 6.9 n/a 3.1 0.2 2.3 1.5 0.0 4.8 1.2 39.1 n/a n/a n/a n/a 118 6
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.4 n/a n/a n/a 0.4 0.1 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.1 1.6 0.0 0.1 0.1 n/a n/a n/a n/a 5 0
Threonine n/a n/a n/a n/a 0.5 0.1 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.1 0.4 0.1 0.1 0.1 0.0 2.2 2.6 3.9 0.0 0.1 0.0 n/a n/a n/a n/a 11 1
Tocopherol, alpha (mg) 0.7 n/a n/a n/a 0.0 1.0 0.0 0.0 1.3 1.2 0.9 3.0 n/a 0.2 1.4 2.6 n/a 0.1 0.0 0.4 0.6 0.0 1.0 3.1 23.5 n/a n/a n/a n/a 41 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.3 n/a n/a n/a n/a n/a 3.8 n/a n/a n/a n/a n/a 5 0
Total Fat (g) 32.8 n/a n/a n/a 1.5 0.3 0.1 0.1 0.5 0.6 0.4 19.2 n/a 0.6 0.5 0.5 0.5 0.4 0.1 50.1 70.3 197.0 0.1 23.1 133.3 n/a n/a n/a n/a 532 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a 6 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7.3 n/a n/a n/a n/a n/a n/a n/a 7 0
Tryptophan n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.9 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Tyrosine n/a n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.1 0.0 2.3 4.0 3.0 0.0 0.2 0.0 n/a n/a n/a n/a 10 1
Valine n/a n/a n/a n/a 1.1 0.1 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.1 0.1 0.1 0.2 0.2 0.0 3.0 4.3 4.4 0.1 0.2 0.0 n/a n/a n/a n/a 14 1
Vitamin A, IU (IU) 649.2 n/a n/a n/a 0.0 1,794.6 1.4 35.0 2,065.8 1,956.3 880.6 725.4 n/a 392.0 36,085.0 5,134.8 4,260.0 0.0 1.4 1,514.2 2,323.2 0.0 17,362.3 9.8 169.2 n/a n/a n/a n/a 75,360 3,768
Vitamin A, RAE (mcg) 172.5 n/a n/a n/a 0.0 90.0 0.0 1.8 104.2 99.2 42.8 36.0 n/a 19.6 1,803.6 257.5 213.0 0.0 0.0 401.0 623.0 0.0 868.7 0.3 9.4 n/a n/a n/a n/a 4,743 237
Vitamin B-12 (mcg) 0.7 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.1 3.9 7.8 0.0 0.0 0.0 n/a n/a n/a n/a 18 1
Vitamin B-6 (mg) 0.2 n/a n/a n/a 0.5 0.1 0.1 0.0 0.2 0.4 0.5 0.0 n/a 0.3 0.3 0.5 0.2 0.3 0.2 0.1 0.2 1.6 0.2 0.0 0.3 n/a n/a n/a n/a 6 0
Vitamin C (mg) 0.0 n/a n/a n/a 9.6 33.8 5.2 1.6 34.0 34.6 191.4 1.6 n/a 35.1 12.7 209.4 132.3 77.4 4.7 0.0 0.0 3.1 99.3 0.3 0.0 n/a n/a n/a n/a 886 44
Vitamin D (IU) 0.0 n/a n/a n/a 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 35.8 52.8 40.3 0.0 0.0 0.0 n/a n/a n/a n/a 161 8
Water (g) 138.5 n/a n/a n/a 420.6 161.7 62.4 0.6 234.4 256.1 223.5 144.0 n/a 185.8 190.7 151.2 128.8 147.8 8.8 112.0 108.1 137.6 135.1 0.8 265.1 n/a n/a n/a n/a 3,213 161
Zinc (mg) 4.6 n/a n/a n/a 2.4 0.7 0.1 0.1 0.4 0.7 0.3 0.4 n/a 0.6 0.5 0.4 0.6 0.4 0.2 6.5 8.5 11.2 0.2 2.2 0.6 n/a n/a n/a n/a 42 2

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