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Nutritional Facts: Shrimp and Scallops With Pesto Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
spaghetti
1 lb (454g)
asparagus
3/4 lb (340g)
jumbo shrimp
1 lb (455g)
scallops
5 (15g)
garlic cloves
4 tablespoons (54g)
olive oil
1/8 teaspoon (0g)
crushed red pepper flakes
1/3 cup (24g)
basil pesto
Total 1 serving
Alanine (g) 1.0 0.6 2.9 2.4 0.0 0.0 0.0 0.3 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.4 4.6 2.9 0.1 0.0 0.0 0.3 9 2
Ash (g) 2.0 2.9 6.3 7.9 0.2 0.0 0.0 3.6 23 6
Aspartic acid (g) 1.4 2.5 5.2 4.2 0.1 0.0 0.0 0.7 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 104.4 183.9 27.3 27.2 0.5 0.0 537.1 928 232
Calories 845.9 99.9 241.8 313.8 22.4 477.4 0.3 55.9 2,057 514
Calories (kj) 3,540.8 426.8 1,011.3 1,314.2 93.5 1,997.5 1.3 234.0 8,619 2,155
Carbohydrates (g) 170.2 18.7 3.1 14.5 5.0 0.0 0.1 11.4 223 56
Cholesterol (mg) 0.0 0.0 429.0 109.1 0.0 0.0 0.0 0.0 538 135
Copper (mg) 0.7 0.7 0.6 0.1 0.0 0.0 0.0 0.5 3 1
Cystine (g) 0.6 0.2 0.6 0.5 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 7.3 9.1 0.0 0.0 0.3 0.0 0.0 9.0 26 6
Folate (mcg) 540.4 676.5 64.7 72.8 0.5 0.0 0.0 74.3 1,429 357
Folate, DFE (mcg) 891.5 676.5 64.7 72.8 0.5 0.0 0.0 74.3 1,780 445
Folate, food (mcg) 41.0 676.5 64.7 72.8 0.5 0.0 0.0 74.3 930 232
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
Fructose (g) 0.3 3.6 0.0 0.0 n/a n/a n/a 0.2 4 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 1.9 0.0 0.0 n/a n/a n/a 0.2 2 1
Glutamic acid (g) 10.5 1.2 8.1 6.4 0.1 0.0 0.0 0.6 27 7
Glycine (g) 1.0 0.5 2.7 4.7 0.0 0.0 0.0 0.3 9 2
Histidine (g) 0.7 0.2 1.0 0.8 0.0 0.0 0.0 0.1 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.5 4.1 0.7 1.7 0.3 0.3 0.0 21.5 36 9
Isoleucine (g) 1.2 0.4 2.1 1.8 0.0 0.0 0.0 0.3 6 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.3 0.6 4.0 3.3 0.0 0.0 0.0 0.4 11 3
Lysine (g) 0.7 0.5 4.4 3.4 0.0 0.0 0.0 0.3 9 2
Magnesium (mg) 120.8 63.6 74.9 100.0 3.8 0.0 0.1 170.5 534 133
Maltose (g) 4.5 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Manganese (mg) 2.1 0.7 0.1 0.1 0.3 0.0 0.0 2.3 6 1
Methionine (g) 0.3 0.2 1.4 1.3 0.0 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 0.4 0.0 0.3 0.2 0.0 39.4 0.0 0.3 41 10
Niacin (mg) 16.4 4.9 6.1 3.2 0.1 0.0 0.0 1.2 32 8
Pantothenic acid (mg) 1.0 1.0 1.1 1.0 0.1 0.0 0.0 0.2 4 1
Phenylalanine (g) 1.5 0.4 2.0 1.6 0.0 0.0 0.0 0.3 6 1
Phosphorus (mg) 430.9 245.2 830.8 1,518.9 23.0 0.0 0.2 65.7 3,115 779
Phytosterols n/a n/a n/a n/a n/a 119.3 n/a 25.4 145 36
Polyunsaturated Fat (g) 1.3 0.5 0.4 0.6 0.0 5.7 0.0 0.1 9 2
Potassium (mg) 508.4 1,017.0 384.8 932.2 60.2 0.5 1.8 630.6 3,535 884
Proline (g) 3.6 0.3 2.1 1.3 0.0 0.0 0.0 0.6 8 2
Protein (g) 29.7 10.9 46.3 54.8 1.0 0.0 0.0 5.5 148 37
Retinol (mcg) 0.0 0.0 183.9 4.5 0.0 0.0 0.0 0.0 188 47
Riboflavin (mg) 0.9 0.6 0.1 0.1 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.6 0.2 0.4 0.6 0.0 7.5 0.0 0.5 10 2
Selenium (mcg) 144.1 27.7 100.8 58.2 2.1 0.0 0.0 0.7 334 83
Serine (g) 1.4 0.5 1.9 1.6 0.0 0.0 0.0 0.1 6 1
Sodium (mg) 13.7 63.6 1,927.2 1,782.6 2.6 1.1 0.1 18.2 3,809 952
Starch (g) 142.4 0.0 0.0 9.9 n/a n/a n/a n/a 152 38
Sucrose (g) 1.1 0.4 0.0 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 6.1 5.9 0.0 0.0 0.2 0.0 0.0 0.4 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 1.1 0.4 1.8 1.7 0.0 0.0 0.0 0.2 5 1
Tocopherol, alpha (mg) 0.3 6.8 4.5 0.0 0.0 7.7 0.0 2.6 22 5
Tocopherol, beta (mg) 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 1.0 0.4 0.0 n/a 0.4 n/a 0.2 4 1
Total Fat (g) 3.4 1.0 3.4 2.2 0.1 54.0 0.0 1.0 65 16
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.1 0.5 0.5 0.0 0.0 0.0 0.1 2 0
Tyrosine (g) 0.6 0.3 1.8 1.3 0.0 0.0 0.0 0.2 4 1
Valine (g) 1.3 0.6 2.2 1.7 0.0 0.0 0.0 0.3 6 2
Vitamin A, IU (IU) 0.0 4,567.2 612.9 13.6 1.4 0.0 25.5 178.4 5,399 1,350
Vitamin A, RAE (mcg) 0.0 227.0 183.9 4.5 0.0 0.0 1.3 8.9 426 106
Vitamin B-12 (mcg) 0.0 0.0 3.8 6.4 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 0.3 0.4 0.5 0.3 0.2 0.0 0.0 0.3 2 1
Vitamin C (mg) 0.0 35.0 0.0 0.0 4.7 0.0 0.0 0.2 40 10
Vitamin D (IU) 0.0 0.0 6.8 4.5 0.0 0.0 0.0 0.0 11 3
Water (g) 22.6 420.5 282.6 375.3 8.8 0.0 0.0 2.5 1,112 278
Zinc (mg) 3.2 2.7 3.3 4.1 0.2 0.0 0.0 1.7 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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