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Nutritional Facts: Creamy Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (315g)
mashed potatoes
1/2 cup (115g)
sour cream
1 tablespoon (15g)
milk
1/8 teaspoon (0g)
garlic powder
3/4 cup (0g)
French-fried onions
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 n/a 0.5 1 0
Ash (g) 4.6 1.0 0.1 0.0 n/a 2.2 8 4
Aspartic acid (g) 1.2 0.3 0.0 0.0 n/a 0.9 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 75.6 126.5 18.1 0.3 n/a 407.4 628 314
Calories 261.5 222.0 9.8 1.3 n/a 227.7 722 361
Calories (kj) 1,096.2 930.4 40.9 5.4 n/a 951.5 3,024 1,512
Carbohydrates (g) 55.3 3.3 0.7 0.3 n/a 0.7 60 30
Cholesterol (mg) 6.3 59.8 2.1 0.0 n/a 59.3 128 64
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 4.7 0.0 0.0 0.0 n/a 0.0 5 2
Folate (mcg) 25.2 8.1 0.8 0.2 n/a 10.2 44 22
Folate, DFE (mcg) 25.2 8.1 0.8 0.2 n/a 10.2 44 22
Folate, food (mcg) 25.2 8.1 0.8 0.2 n/a 10.2 44 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.8 0.0 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 1.1 0.7 0.1 0.0 n/a 3.4 5 3
Glycine (g) 0.2 0.1 0.0 0.0 n/a 0.2 0 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.2 0.0 0.0 n/a 0.4 1 1
Isoleucine (g) 0.3 0.2 0.0 0.0 n/a 0.9 1 1
Lactose (g) 2.4 4.0 n/a 0.0 n/a 0.1 7 3
Leucine (g) 0.4 0.3 0.0 0.0 n/a 1.3 2 1
Lysine (g) 0.3 0.3 0.0 0.0 n/a 1.2 2 1
Magnesium (mg) 56.7 11.5 2.0 0.3 n/a 15.8 86 43
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 0.4 5.8 0.2 0.0 n/a 5.3 12 6
Niacin (mg) 3.5 0.1 0.0 0.0 n/a 0.0 4 2
Pantothenic acid (mg) 1.5 0.4 0.0 0.0 n/a 0.2 2 1
Phenylalanine (g) 0.3 0.2 0.0 0.0 n/a 0.7 1 1
Phosphorus (mg) 144.9 132.3 14.2 1.6 n/a 289.3 582 291
Phytosterols (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 1.0 0.0 0.0 n/a 0.5 2 1
Potassium (mg) 932.4 162.2 23.0 4.6 n/a 55.4 1,178 589
Proline (g) 0.3 0.3 0.0 0.0 n/a 1.6 2 1
Protein (g) 6.0 2.4 0.5 0.1 n/a 14.1 23 12
Retinol (mcg) 22.1 200.1 4.7 0.0 n/a 145.8 373 186
Riboflavin (mg) 0.1 0.2 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 1.0 13.2 0.3 0.0 n/a 11.9 26 13
Selenium (mcg) 2.5 3.0 0.3 0.1 n/a 7.9 14 7
Serine (g) 0.2 0.2 0.0 0.0 n/a 0.8 1 1
Sodium (mg) 951.3 92.0 7.5 0.2 n/a 350.9 1,402 701
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 0.0 n/a 0.0 n/a 0.1 1 0
Sugar (g) 4.8 4.0 n/a 0.0 n/a 0.3 9 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.1 0.0 0.0 n/a 0.5 1 0
Tocopherol, alpha (mg) 0.1 0.5 n/a 0.0 n/a 0.2 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 1.8 22.7 0.6 0.0 n/a 18.7 44 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 n/a 0.7 1 1
Valine (g) 0.3 0.2 0.0 0.0 n/a 0.9 2 1
Vitamin A, IU (IU) 85.1 716.5 21.0 0.0 n/a 566.1 1,389 694
Vitamin A, RAE (mcg) 22.1 202.4 5.0 0.0 n/a 149.7 379 190
Vitamin B-12 (mcg) 0.2 0.3 0.1 0.0 n/a 0.5 1 1
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 19.5 1.0 0.2 0.0 n/a 0.0 21 10
Vitamin D (IU) 25.2 16.1 n/a 0.0 n/a 13.6 55 27
Water (g) 247.2 85.6 13.4 0.0 n/a 20.8 367 184
Zinc (mg) 0.9 0.4 0.1 0.0 n/a 1.8 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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