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Nutritional Facts: Bemaw's Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1/2 lb (228g)
elbow macaroni
1/2 cup (80g)
onions
1/2 cup (75g)
green peppers
16 ounces (454g)
diced tomatoes
16 ounces (457g)
tomato sauce
1 cup (237g)
water
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 1/2 tablespoons (26g)
Worcestershire sauce
Total 1 serving
Alanine (g) 7.9 1.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 1.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 10 2
Ash (g) 6.2 2.0 0.3 0.3 2.3 9.1 0.2 6.0 0.0 0.5 27 4
Aspartic acid (g) 11.4 1.4 0.1 0.2 0.6 0.9 n/a 0.0 0.0 n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 47.9 18.4 7.5 45.4 59.4 7.1 1.4 2.5 27.3 319 53
Calories 1,462.8 845.9 32.0 14.9 81.6 109.7 0.0 0.0 1.4 19.9 2,568 428
Calories (kj) 6,109.9 3,540.8 132.8 62.6 335.7 457.1 0.0 0.0 6.0 83.1 10,728 1,788
Carbohydrates (g) 0.0 170.2 7.5 3.5 17.6 24.6 0.0 0.0 0.4 5.0 229 38
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463 77
Copper (mg) 0.5 0.7 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.1 2 0
Cystine (g) 1.3 0.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 7.3 1.4 1.3 5.4 6.9 0.0 0.0 0.1 0.0 22 4
Folate (mcg) 40.8 540.4 15.2 7.5 68.0 50.3 0.0 0.0 0.1 2.0 724 121
Folate, DFE (mcg) 40.8 891.5 15.2 7.5 68.0 50.3 0.0 0.0 0.1 2.0 1,075 179
Folate, food (mcg) 40.8 41.0 15.2 7.5 68.0 50.3 0.0 0.0 0.1 2.0 225 37
Folic acid (mcg) 0.0 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
Fructose n/a 0.3 1.0 0.8 6.2 7.6 n/a n/a 0.0 n/a 16 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 1.6 0.9 5.7 10.7 n/a n/a 0.0 n/a 19 3
Glutamic acid (g) 19.0 10.5 0.2 0.1 2.0 2.9 n/a 0.0 0.0 n/a 35 6
Glycine (g) 8.5 1.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 10 2
Histidine (g) 4.1 0.7 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 5 1
Hydroxyproline (g) 2.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 14.2 7.5 0.2 0.3 1.2 4.7 0.0 0.0 0.1 1.4 29 5
Isoleucine (g) 5.6 1.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 7 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 9.9 2.3 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 12 2
Lysine (g) 10.5 0.7 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 12 2
Magnesium (mg) 122.5 120.8 8.0 7.5 49.9 73.1 2.4 0.1 1.0 3.3 389 65
Maltose n/a 4.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Manganese (mg) 0.1 2.1 0.1 0.1 0.5 0.5 0.0 0.0 0.1 n/a 3 1
Methionine (g) 3.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 44.6 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 45 8
Niacin (mg) 31.6 16.4 0.1 0.4 2.7 4.5 0.0 0.0 0.0 0.2 56 9
Pantothenic acid (mg) 3.7 1.0 0.1 0.1 0.4 1.4 0.0 0.0 0.0 n/a 7 1
Phenylalanine (g) 4.9 1.5 0.0 0.1 0.1 0.2 n/a 0.0 0.0 n/a 7 1
Phosphorus (mg) 1,163.5 430.9 23.2 14.9 108.9 118.9 0.0 0.0 0.9 15.3 1,876 313
Phytosterols n/a n/a 12.0 6.7 31.8 n/a n/a 0.0 0.5 n/a 51 8
Polyunsaturated Fat (g) 2.9 1.3 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 2,007.1 508.4 116.8 130.4 1,075.0 1,513.1 2.4 0.5 7.6 204.0 5,565 928
Proline (g) 6.4 3.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 10 2
Protein (g) 126.5 29.7 0.9 0.6 4.0 6.0 0.0 0.0 0.1 0.0 168 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Riboflavin (mg) 1.0 0.9 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 39.9 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 41 7
Selenium (mcg) 107.5 144.1 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.1 253 42
Serine (g) 5.1 1.4 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 7 1
Sodium (mg) 449.1 13.7 3.2 2.2 22.7 2,395.4 7.1 2,325.5 0.1 249.9 5,469 911
Starch n/a 142.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 142 24
Sucrose n/a 1.1 0.8 0.1 0.0 1.2 n/a n/a 0.0 n/a 3 1
Sugar (g) 0.0 6.1 3.4 1.8 11.9 19.4 0.0 0.0 0.0 2.6 45 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 2.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 4.9 1.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 2.5 0.3 0.0 0.3 2.4 6.5 0.0 0.0 0.0 0.0 12 2
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.0 0.0 0.0 0.5 0.5 n/a n/a 0.0 n/a 3 1
Total Fat (g) 102.1 3.4 0.1 0.1 0.9 0.8 0.0 0.0 0.0 0.0 107 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 6.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Tryptophan (g) 0.7 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.9 0.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 5 1
Valine (g) 6.2 1.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 1.6 275.7 3,778.4 1,979.4 0.0 0.0 3.1 20.1 6,058 1,010
Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.4 190.5 100.6 0.0 0.0 0.2 1.3 306 51
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 2.4 0.3 0.1 0.2 0.4 0.4 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 5.9 59.9 62.1 32.0 0.0 0.0 0.0 3.3 163 27
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Water (g) 447.2 22.6 71.3 69.9 428.7 416.5 236.8 0.0 0.1 20.0 1,713 286
Zinc (mg) 30.5 3.2 0.1 0.1 0.8 0.9 0.0 0.0 0.0 0.0 36 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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