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    Nutritional Facts: Bemaw's Goulash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1/2 lb (228g)
    elbow macaroni
    1/2 cup (80g)
    onions
    1/2 cup (75g)
    green peppers
    16 ounces (454g)
    diced tomatoes
    16 ounces (457g)
    tomato sauce
    1 cup (237g)
    water
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 1/2 tablespoons (26g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 7.9 1.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.2 1.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 10 2
    Ash (g) 6.2 2.0 0.3 0.3 2.3 9.1 0.2 6.0 0.0 0.5 27 4
    Aspartic acid (g) 11.4 1.4 0.1 0.2 0.6 0.9 n/a 0.0 0.0 n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.1 47.9 18.4 7.5 45.4 59.4 7.1 1.4 2.5 27.3 319 53
    Calories 1,462.8 845.9 32.0 14.9 81.6 109.7 0.0 0.0 1.4 19.9 2,568 428
    Calories (kj) 6,109.9 3,540.8 132.8 62.6 335.7 457.1 0.0 0.0 6.0 83.1 10,728 1,788
    Carbohydrates (g) 0.0 170.2 7.5 3.5 17.6 24.6 0.0 0.0 0.4 5.0 229 38
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463 77
    Copper (mg) 0.5 0.7 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 1.3 0.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 7.3 1.4 1.3 5.4 6.9 0.0 0.0 0.1 0.0 22 4
    Folate (mcg) 40.8 540.4 15.2 7.5 68.0 50.3 0.0 0.0 0.1 2.0 724 121
    Folate, DFE (mcg) 40.8 891.5 15.2 7.5 68.0 50.3 0.0 0.0 0.1 2.0 1,075 179
    Folate, food (mcg) 40.8 41.0 15.2 7.5 68.0 50.3 0.0 0.0 0.1 2.0 225 37
    Folic acid (mcg) 0.0 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
    Fructose n/a 0.3 1.0 0.8 6.2 7.6 n/a n/a 0.0 n/a 16 3
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 1.6 0.9 5.7 10.7 n/a n/a 0.0 n/a 19 3
    Glutamic acid (g) 19.0 10.5 0.2 0.1 2.0 2.9 n/a 0.0 0.0 n/a 35 6
    Glycine (g) 8.5 1.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 10 2
    Histidine (g) 4.1 0.7 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 5 1
    Hydroxyproline (g) 2.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 14.2 7.5 0.2 0.3 1.2 4.7 0.0 0.0 0.1 1.4 29 5
    Isoleucine (g) 5.6 1.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 7 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 9.9 2.3 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 12 2
    Lysine (g) 10.5 0.7 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 12 2
    Magnesium (mg) 122.5 120.8 8.0 7.5 49.9 73.1 2.4 0.1 1.0 3.3 389 65
    Maltose n/a 4.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Manganese (mg) 0.1 2.1 0.1 0.1 0.5 0.5 0.0 0.0 0.1 n/a 3 1
    Methionine (g) 3.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 44.6 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 45 8
    Niacin (mg) 31.6 16.4 0.1 0.4 2.7 4.5 0.0 0.0 0.0 0.2 56 9
    Pantothenic acid (mg) 3.7 1.0 0.1 0.1 0.4 1.4 0.0 0.0 0.0 n/a 7 1
    Phenylalanine (g) 4.9 1.5 0.0 0.1 0.1 0.2 n/a 0.0 0.0 n/a 7 1
    Phosphorus (mg) 1,163.5 430.9 23.2 14.9 108.9 118.9 0.0 0.0 0.9 15.3 1,876 313
    Phytosterols n/a n/a 12.0 6.7 31.8 n/a n/a 0.0 0.5 n/a 51 8
    Polyunsaturated Fat (g) 2.9 1.3 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 2,007.1 508.4 116.8 130.4 1,075.0 1,513.1 2.4 0.5 7.6 204.0 5,565 928
    Proline (g) 6.4 3.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 10 2
    Protein (g) 126.5 29.7 0.9 0.6 4.0 6.0 0.0 0.0 0.1 0.0 168 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Riboflavin (mg) 1.0 0.9 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 39.9 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 41 7
    Selenium (mcg) 107.5 144.1 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.1 253 42
    Serine (g) 5.1 1.4 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 7 1
    Sodium (mg) 449.1 13.7 3.2 2.2 22.7 2,395.4 7.1 2,325.5 0.1 249.9 5,469 911
    Starch n/a 142.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 142 24
    Sucrose n/a 1.1 0.8 0.1 0.0 1.2 n/a n/a 0.0 n/a 3 1
    Sugar (g) 0.0 6.1 3.4 1.8 11.9 19.4 0.0 0.0 0.0 2.6 45 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 2.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 4.9 1.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 2.5 0.3 0.0 0.3 2.4 6.5 0.0 0.0 0.0 0.0 12 2
    Tocopherol, beta n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 2.0 0.0 0.0 0.5 0.5 n/a n/a 0.0 n/a 3 1
    Total Fat (g) 102.1 3.4 0.1 0.1 0.9 0.8 0.0 0.0 0.0 0.0 107 18
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 6.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Tryptophan (g) 0.7 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.9 0.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 5 1
    Valine (g) 6.2 1.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 1.6 275.7 3,778.4 1,979.4 0.0 0.0 3.1 20.1 6,058 1,010
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.4 190.5 100.6 0.0 0.0 0.2 1.3 306 51
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Vitamin B-6 (mg) 2.4 0.3 0.1 0.2 0.4 0.4 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 5.9 59.9 62.1 32.0 0.0 0.0 0.0 3.3 163 27
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
    Water (g) 447.2 22.6 71.3 69.9 428.7 416.5 236.8 0.0 0.1 20.0 1,713 286
    Zinc (mg) 30.5 3.2 0.1 0.1 0.8 0.9 0.0 0.0 0.0 0.0 36 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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