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Nutritional Facts: Unbelievable Pumpkin Fudge Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
pumpkin puree
20 ounces (567g)
fudge brownie mix
1/2 cup (129g)
creamy peanut butter
Total 1 serving
Alanine (g) 0.1 n/a 1.2 1 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 3.5 4 0
Ash (g) 3.4 9.6 4.1 17 0
Aspartic acid (g) 0.4 n/a 3.9 4 0
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 90.0 n/a 55.5 145 4
Calories 111.4 2,500.6 758.5 3,371 94
Calories (kj) 467.1 10,467.6 3,176.0 14,111 392
Carbohydrates (g) 27.9 444.0 25.2 497 14
Cholesterol (mg) 0.0 n/a 0.0 0 0
Copper (mg) 0.5 n/a 0.6 1 0
Cystine (g) 0.0 n/a 0.3 0 0
Dietary Fiber (g) 2.1 n/a 7.7 10 0
Folate (mcg) 68.6 n/a 95.5 164 5
Folate, DFE (mcg) 68.6 n/a 95.5 164 5
Folate, food (mcg) 68.6 n/a 95.5 164 5
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 1 0
Glutamic acid (g) 0.8 n/a 6.5 7 0
Glycine (g) 0.1 n/a 1.8 2 0
Histidine (g) 0.1 n/a 0.7 1 0
Iron (mg) 3.4 15.9 2.4 22 1
Isoleucine (g) 0.1 n/a 0.8 1 0
Lactose n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 2.0 2 0
Lysine (g) 0.2 n/a 0.9 1 0
Magnesium (mg) 51.4 n/a 198.7 250 7
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.5 n/a 1.9 2 0
Methionine (g) 0.0 n/a 0.3 0 0
Monounsaturated Fat (g) 0.1 n/a 31.2 31 1
Niacin (mg) 2.6 n/a 17.3 20 1
Pantothenic acid (mg) 1.3 n/a 1.4 3 0
Phenylalanine (g) 0.1 n/a 1.5 2 0
Phosphorus (mg) 188.6 n/a 461.8 650 18
Phytosterols (mg) 51.4 n/a 131.6 183 5
Polyunsaturated Fat (g) 0.0 n/a 18.3 18 1
Potassium (mg) 1,457.1 n/a 837.2 2,294 64
Proline (g) 0.1 n/a 1.8 2 0
Protein (g) 4.3 27.2 32.4 64 2
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 n/a 0.1 1 0
Saturated Fat (g) 0.2 14.7 13.6 28 1
Selenium (mcg) 1.3 n/a 7.2 9 0
Serine (g) 0.2 n/a 1.9 2 0
Sodium (mg) 4.3 1,655.8 592.1 2,252 63
Starch n/a n/a 6.2 6 0
Sucrose n/a n/a 11.2 11 0
Sugar (g) 5.8 281.3 11.9 299 8
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0 0
Threonine (g) 0.1 n/a 0.7 1 0
Tocopherol, alpha (mg) 4.5 n/a 11.6 16 0
Tocopherol, beta n/a n/a 0.3 0 0
Tocopherol, delta n/a n/a 0.8 1 0
Tocopherol, gamma n/a n/a 12.0 12 0
Total Fat (g) 0.4 68.6 65.0 134 4
Tryptophan (g) 0.1 n/a 0.3 0 0
Tyrosine (g) 0.2 n/a 1.1 1 0
Valine (g) 0.1 n/a 1.0 1 0
Vitamin A, IU (IU) 31,645.7 n/a 0.0 31,646 879
Vitamin A, RAE (mcg) 1,581.4 n/a 0.0 1,581 44
Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.7 1 0
Vitamin C (mg) 38.6 n/a 0.0 39 1
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 392.6 17.6 2.3 412 11
Zinc (mg) 1.4 n/a 3.8 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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