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Nutritional Facts: Easy Ice Cream Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (264g)
vanilla ice cream
1 cup (146g)
peanuts
30 (480g)
chocolate chip cookies
Total 1 serving
Alanine (g) 0.3 1.5 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.3 4.5 1.8 7 0
Ash (g) 2.4 3.4 7.2 13 1
Aspartic acid (g) 0.7 4.6 2.0 7 0
Caffeine (mg) 0.0 0.0 76.8 77 5
Calcium (mg) 337.9 134.3 187.2 659 44
Calories 546.5 827.8 2,342.4 3,717 248
Calories (kj) 2,291.5 3,466.0 9,801.6 15,559 1,037
Carbohydrates (g) 62.3 23.5 280.3 366 24
Cholesterol (mg) 116.2 0.0 153.6 270 18
Copper (mg) 0.1 1.7 1.8 4 0
Cystine (g) 0.1 0.5 0.5 1 0
Dietary Fiber (g) 1.8 12.4 13.4 28 2
Folate (mcg) 13.2 350.4 158.4 522 35
Folate, DFE (mcg) 13.2 350.4 225.6 589 39
Folate, food (mcg) 13.2 350.4 62.4 426 28
Folic acid (mcg) 0.0 0.0 96.0 96 6
Glutamic acid (g) 1.8 7.9 6.2 16 1
Glycine (g) 0.2 2.3 1.1 4 0
Histidine (g) 0.2 1.0 0.6 2 0
Iron (mg) 0.2 6.7 11.8 19 1
Isoleucine (g) 0.5 1.3 1.1 3 0
Leucine (g) 0.8 2.4 1.9 5 0
Lysine (g) 0.7 1.4 1.0 3 0
Magnesium (mg) 37.0 245.3 264.0 546 36
Manganese (mg) 0.0 2.8 3.2 6 0
Methionine (g) 0.2 0.5 0.5 1 0
Monounsaturated Fat (g) 7.8 35.7 49.8 93 6
Niacin (mg) 0.3 17.6 6.5 24 2
Pantothenic acid (mg) 1.5 2.6 1.2 5 0
Phenylalanine (g) 0.4 2.0 1.3 4 0
Phosphorus (mg) 277.2 549.0 480.0 1,306 87
Phytosterols n/a 321.2 n/a 321 21
Polyunsaturated Fat (g) 1.2 22.7 40.4 64 4
Potassium (mg) 525.4 1,029.3 1,075.2 2,630 175
Proline (g) 0.9 1.7 1.9 4 0
Protein (g) 9.2 37.7 27.4 74 5
Retinol (mcg) 306.2 0.0 624.0 930 62
Riboflavin (mg) 0.6 0.2 0.9 2 0
Saturated Fat (g) 17.9 10.0 38.8 67 4
Selenium (mcg) 4.8 10.5 53.3 69 5
Serine (g) 0.5 1.9 1.4 4 0
Sodium (mg) 211.2 26.3 1,732.8 1,970 131
Sugar (g) 56.0 5.8 n/a 62 4
Theobromine (mg) 0.0 0.0 609.6 610 41
Thiamin (mg) 0.1 0.9 0.9 2 0
Threonine (g) 0.4 1.3 0.9 3 0
Tocopherol, alpha (mg) 0.8 12.2 n/a 13 1
Total Fat (g) 29.0 71.9 135.8 237 16
Tryptophan (g) 0.1 0.4 0.3 1 0
Tyrosine (g) 0.4 1.5 0.9 3 0
Valine (g) 0.6 1.6 1.3 3 0
Vitamin A, IU (IU) 1,111.4 0.0 3,278.4 4,390 293
Vitamin A, RAE (mcg) 311.5 0.0 686.4 998 67
Vitamin B-12 (mcg) 1.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.5 0.4 1 0
Vitamin C (mg) 1.6 0.0 1.4 3 0
Vitamin D (IU) 21.1 0.0 n/a 21 1
Water (g) 161.0 9.5 27.4 198 13
Zinc (mg) 1.8 4.8 4.5 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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