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Nutritional Facts: Cajun Chicken Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1/2 cup (14g)
corn flakes cereal
1/2 cup (64g)
Bisquick
4 teaspoons (400g)
cajun seasoning
2 tablespoons (28g)
butter
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 5.8 0.1 0.2 n/a 0.0 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.8 0.0 0.2 n/a 0.0 0.6 8 2
Ash (g) 5.4 0.3 2.6 n/a 0.6 3.5 12 3
Aspartic acid (g) 9.4 0.0 0.2 n/a 0.0 0.7 10 3
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.6 0.6 114.6 n/a 6.8 237.4 383 96
Calories 538.1 50.5 273.9 n/a 203.6 479.9 1,546 387
Calories (kj) 2,251.4 211.4 1,145.6 n/a 851.7 2,007.2 6,467 1,617
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 12.2 40.5 n/a 0.0 85.1 138 34
Cholesterol (mg) 302.1 0.0 1.3 n/a 61.1 0.0 364 91
Copper (mg) 0.1 0.0 0.1 n/a 0.0 0.4 1 0
Cystine (g) 1.0 0.0 0.1 n/a 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.4 1.3 n/a 0.0 3.6 5 1
Folate (mcg) 18.9 67.2 80.0 n/a 0.9 190.9 358 89
Folate, DFE (mcg) 18.9 110.9 132.5 n/a 0.9 292.4 555 139
Folate, food (mcg) 18.9 4.8 5.1 n/a 0.9 46.4 76 19
Folic acid (mcg) 0.0 62.4 74.9 n/a 0.0 144.5 282 70
Fructose n/a 0.2 n/a n/a n/a 3.9 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a 4.5 5 1
Glutamic acid (g) 14.8 0.2 1.6 n/a 0.1 4.9 22 5
Glycine (g) 4.4 0.0 0.2 n/a 0.0 0.5 5 1
Histidine (g) 3.7 0.0 0.1 n/a 0.0 0.3 4 1
Iron (mg) 1.7 4.1 1.8 n/a 0.0 5.7 13 3
Isoleucine (g) 4.9 0.0 0.2 n/a 0.0 0.6 6 1
Lactose n/a 0.0 n/a n/a n/a 0.4 0 0
Leucine (g) 8.3 0.1 0.4 n/a 0.0 1.1 10 2
Lysine (g) 9.6 0.0 0.1 n/a 0.0 0.4 10 3
Magnesium (mg) 122.7 1.3 16.0 n/a 0.6 36.1 177 44
Maltose n/a 0.1 n/a n/a n/a 1.9 2 1
Manganese (mg) 0.1 0.0 0.2 n/a 0.0 0.5 1 0
Methionine (g) 2.6 0.0 0.1 n/a 0.0 0.3 3 1
Monounsaturated Fat (g) 3.6 0.0 5.5 n/a 6.0 1.9 17 4
Niacin (mg) 49.2 3.4 2.9 n/a 0.0 7.1 63 16
Pantothenic acid (mg) 6.7 0.0 0.6 n/a 0.0 0.6 8 2
Phenylalanine (g) 4.0 0.0 0.3 n/a 0.0 0.7 5 1
Phosphorus (mg) 991.2 5.2 374.4 n/a 6.8 106.6 1,484 371
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.9 0.0 1.3 n/a 0.9 3.4 7 2
Potassium (mg) 1,746.4 11.1 104.3 n/a 6.8 161.7 2,030 508
Proline (g) 3.2 0.1 0.6 n/a 0.0 1.6 5 1
Protein (g) 100.2 0.9 5.1 n/a 0.2 16.3 123 31
Retinol (mcg) 42.5 61.6 1.3 n/a 190.6 0.0 296 74
Riboflavin (mg) 0.5 0.4 0.3 n/a 0.0 0.5 2 0
Saturated Fat (g) 2.7 0.0 2.5 n/a 14.6 1.9 22 5
Selenium (mcg) 151.0 1.2 4.8 n/a 0.3 33.5 191 48
Serine (g) 3.8 0.0 0.3 n/a 0.0 0.7 5 1
Sodium (mg) 547.5 101.2 647.7 n/a 202.8 823.9 2,323 581
Starch n/a 9.6 n/a n/a n/a 70.1 80 20
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.6 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 1.5 7.5 n/a 0.0 10.8 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.4 n/a 0.0 0.7 2 0
Threonine (g) 4.5 0.0 0.1 n/a 0.0 0.5 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.1 n/a 0.7 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 12.2 0.1 9.9 n/a 23.0 7.4 53 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.8 n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 1.3 0.0 0.1 n/a 0.0 0.2 2 0
Tyrosine (g) 3.6 0.0 0.2 n/a 0.0 0.4 4 1
Valine (g) 5.2 0.0 0.2 n/a 0.0 0.7 6 2
Vitamin A, IU (IU) 141.6 250.7 4.5 n/a 709.7 0.0 1,107 277
Vitamin A, RAE (mcg) 42.5 63.8 1.3 n/a 194.3 0.0 302 75
Vitamin B-12 (mcg) 0.9 1.3 0.2 n/a 0.0 0.3 3 1
Vitamin B-6 (mg) 3.5 0.5 0.0 n/a 0.0 0.1 4 1
Vitamin C (mg) 5.7 3.1 0.2 n/a 0.0 0.0 9 2
Vitamin D (IU) 23.6 20.0 0.0 n/a 17.0 0.0 61 15
Water (g) 357.7 0.5 5.9 n/a 4.5 59.7 428 107
Zinc (mg) 2.7 0.0 0.4 n/a 0.0 1.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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