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    Nutritional Facts: Cajun Chicken Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1/2 cup (14g)
    corn flakes cereal
    1/2 cup (64g)
    Bisquick
    4 teaspoons (400g)
    cajun seasoning
    2 tablespoons (28g)
    butter
    4 (172g)
    hamburger buns
    Total 1 serving
    Alanine (g) 5.8 0.1 0.2 n/a 0.0 0.5 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.8 0.0 0.2 n/a 0.0 0.6 8 2
    Ash (g) 5.4 0.3 2.6 n/a 0.6 3.5 12 3
    Aspartic acid (g) 9.4 0.0 0.2 n/a 0.0 0.7 10 3
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 23.6 0.6 114.6 n/a 6.8 237.4 383 96
    Calories 538.1 50.5 273.9 n/a 203.6 479.9 1,546 387
    Calories (kj) 2,251.4 211.4 1,145.6 n/a 851.7 2,007.2 6,467 1,617
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 12.2 40.5 n/a 0.0 85.1 138 34
    Cholesterol (mg) 302.1 0.0 1.3 n/a 61.1 0.0 364 91
    Copper (mg) 0.1 0.0 0.1 n/a 0.0 0.4 1 0
    Cystine (g) 1.0 0.0 0.1 n/a 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 0.4 1.3 n/a 0.0 3.6 5 1
    Folate (mcg) 18.9 67.2 80.0 n/a 0.9 190.9 358 89
    Folate, DFE (mcg) 18.9 110.9 132.5 n/a 0.9 292.4 555 139
    Folate, food (mcg) 18.9 4.8 5.1 n/a 0.9 46.4 76 19
    Folic acid (mcg) 0.0 62.4 74.9 n/a 0.0 144.5 282 70
    Fructose n/a 0.2 n/a n/a n/a 3.9 4 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a 4.5 5 1
    Glutamic acid (g) 14.8 0.2 1.6 n/a 0.1 4.9 22 5
    Glycine (g) 4.4 0.0 0.2 n/a 0.0 0.5 5 1
    Histidine (g) 3.7 0.0 0.1 n/a 0.0 0.3 4 1
    Iron (mg) 1.7 4.1 1.8 n/a 0.0 5.7 13 3
    Isoleucine (g) 4.9 0.0 0.2 n/a 0.0 0.6 6 1
    Lactose n/a 0.0 n/a n/a n/a 0.4 0 0
    Leucine (g) 8.3 0.1 0.4 n/a 0.0 1.1 10 2
    Lysine (g) 9.6 0.0 0.1 n/a 0.0 0.4 10 3
    Magnesium (mg) 122.7 1.3 16.0 n/a 0.6 36.1 177 44
    Maltose n/a 0.1 n/a n/a n/a 1.9 2 1
    Manganese (mg) 0.1 0.0 0.2 n/a 0.0 0.5 1 0
    Methionine (g) 2.6 0.0 0.1 n/a 0.0 0.3 3 1
    Monounsaturated Fat (g) 3.6 0.0 5.5 n/a 6.0 1.9 17 4
    Niacin (mg) 49.2 3.4 2.9 n/a 0.0 7.1 63 16
    Pantothenic acid (mg) 6.7 0.0 0.6 n/a 0.0 0.6 8 2
    Phenylalanine (g) 4.0 0.0 0.3 n/a 0.0 0.7 5 1
    Phosphorus (mg) 991.2 5.2 374.4 n/a 6.8 106.6 1,484 371
    Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 1.9 0.0 1.3 n/a 0.9 3.4 7 2
    Potassium (mg) 1,746.4 11.1 104.3 n/a 6.8 161.7 2,030 508
    Proline (g) 3.2 0.1 0.6 n/a 0.0 1.6 5 1
    Protein (g) 100.2 0.9 5.1 n/a 0.2 16.3 123 31
    Retinol (mcg) 42.5 61.6 1.3 n/a 190.6 0.0 296 74
    Riboflavin (mg) 0.5 0.4 0.3 n/a 0.0 0.5 2 0
    Saturated Fat (g) 2.7 0.0 2.5 n/a 14.6 1.9 22 5
    Selenium (mcg) 151.0 1.2 4.8 n/a 0.3 33.5 191 48
    Serine (g) 3.8 0.0 0.3 n/a 0.0 0.7 5 1
    Sodium (mg) 547.5 101.2 647.7 n/a 202.8 823.9 2,323 581
    Starch n/a 9.6 n/a n/a n/a 70.1 80 20
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.6 n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 1.5 7.5 n/a 0.0 10.8 20 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.3 0.4 n/a 0.0 0.7 2 0
    Threonine (g) 4.5 0.0 0.1 n/a 0.0 0.5 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.1 n/a 0.7 0.1 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 12.2 0.1 9.9 n/a 23.0 7.4 53 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 1.3 0.0 0.1 n/a 0.0 0.2 2 0
    Tyrosine (g) 3.6 0.0 0.2 n/a 0.0 0.4 4 1
    Valine (g) 5.2 0.0 0.2 n/a 0.0 0.7 6 2
    Vitamin A, IU (IU) 141.6 250.7 4.5 n/a 709.7 0.0 1,107 277
    Vitamin A, RAE (mcg) 42.5 63.8 1.3 n/a 194.3 0.0 302 75
    Vitamin B-12 (mcg) 0.9 1.3 0.2 n/a 0.0 0.3 3 1
    Vitamin B-6 (mg) 3.5 0.5 0.0 n/a 0.0 0.1 4 1
    Vitamin C (mg) 5.7 3.1 0.2 n/a 0.0 0.0 9 2
    Vitamin D (IU) 23.6 20.0 0.0 n/a 17.0 0.0 61 15
    Water (g) 357.7 0.5 5.9 n/a 4.5 59.7 428 107
    Zinc (mg) 2.7 0.0 0.4 n/a 0.0 1.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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