Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (24g) dry active yeast |
1 1/4 cups (296g) warm water |
2 teaspoons (8g) sugar |
3 1/2 cups (438g) flour |
2 tablespoons (27g) olive oil |
1 cup (252g) pizza sauce |
1/2 cup (125g) barbecue sauce |
2 tablespoons (30g) ranch dressing |
2 teaspoons (4g) red pepper flakes |
1/2 teaspoon (1g) cayenne pepper |
8 ounces (227g) corn |
8 ounces (164g) black beans |
1 medium (119g) red peppers |
1 medium (110g) yellow onions |
1 lb (454g) cooked chicken breasts |
3 cups (0g) chipotle cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.6 | 0.0 | 0.0 | 7.7 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.9 | 0.0 | 0.1 | 8.3 | n/a | 12 | 3 |
| Ash (g) | 1.4 | 0.3 | 0.0 | 2.1 | 0.0 | 3.3 | 3.9 | 0.8 | 0.2 | 0.1 | 1.6 | 1.9 | 0.6 | 0.4 | 4.5 | n/a | 21 | 5 |
| Aspartic acid (g) | 1.0 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.8 | 0.3 | 0.1 | 12.1 | n/a | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.2 | 8.9 | 0.1 | 65.6 | 0.3 | 136.1 | 15.0 | 9.3 | 5.3 | 1.3 | 6.8 | 44.2 | 8.3 | 25.3 | 63.5 | n/a | 397 | 99 |
| Calories | 78.0 | 0.0 | 32.5 | 1,592.5 | 238.7 | 136.1 | 187.5 | 145.2 | 11.4 | 2.9 | 217.7 | 216.2 | 36.9 | 44.0 | 893.6 | n/a | 3,833 | 958 |
| Calories (kj) | 326.6 | 0.0 | 135.9 | 6,663.1 | 998.7 | 569.5 | 782.5 | 607.8 | 47.9 | 12.0 | 909.5 | 904.2 | 153.5 | 182.6 | 3,737.6 | n/a | 16,032 | 4,008 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 9.9 | 0.0 | 8.4 | 333.9 | 0.0 | 21.8 | 45.3 | 2.0 | 2.0 | 0.5 | 47.6 | 38.8 | 7.2 | 10.3 | 0.0 | n/a | 528 | 132 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.0 | n/a | 398 | 100 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1.8 | n/a | 3 | 1 |
| Dietary Fiber (g) | 6.5 | 0.0 | 0.0 | 11.8 | 0.0 | 5.0 | 0.8 | 0.2 | 1.0 | 0.2 | 5.4 | 14.3 | 2.5 | 1.9 | 0.0 | n/a | 50 | 12 |
| Folate (mcg) | 561.6 | 0.0 | 0.0 | 800.6 | 0.0 | 25.2 | 2.5 | 1.2 | 3.8 | 1.0 | 52.2 | 244.1 | 54.7 | 20.9 | 18.1 | n/a | 1,786 | 446 |
| Folate, DFE (mcg) | 561.6 | 0.0 | 0.0 | 1,273.1 | 0.0 | n/a | 2.5 | 1.2 | 3.8 | 1.0 | 52.2 | 244.1 | 54.7 | 20.9 | 18.1 | n/a | 2,233 | 558 |
| Folate, food (mcg) | 561.6 | 0.0 | 0.0 | 126.9 | 0.0 | 25.2 | 2.5 | 1.2 | 3.8 | 1.0 | 52.2 | 244.1 | 54.7 | 20.9 | 18.1 | n/a | 1,112 | 278 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 674 | 168 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.8 | n/a | 2.7 | 1.4 | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.9 | n/a | 2.3 | 2.2 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 1.6 | n/a | n/a | 15.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 2.2 | 0.3 | 0.3 | 20.0 | n/a | 41 | 10 |
| Glycine (g) | 0.5 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 7.8 | n/a | 11 | 3 |
| Histidine (g) | 0.2 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 4.1 | n/a | 6 | 1 |
| Iron (mg) | 0.5 | 0.0 | 0.0 | 20.3 | 0.2 | 2.3 | 0.3 | 0.2 | 0.3 | 0.1 | 1.0 | 3.4 | 0.5 | 0.2 | 4.9 | n/a | 34 | 9 |
| Isoleucine (g) | 0.5 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 6.9 | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | n/a | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.2 | 0.0 | 0.0 | 10.0 | n/a | 16 | 4 |
| Lysine (g) | 0.8 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 11.2 | n/a | 14 | 4 |
| Magnesium (mg) | 13.0 | 3.0 | 0.0 | 96.3 | 0.0 | 52.9 | 15.0 | 1.5 | 5.5 | 1.4 | 59.0 | 114.7 | 14.3 | 11.0 | 122.5 | n/a | 510 | 127 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 3.7 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.4 | 19.7 | 1.2 | 0.1 | 3.4 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 13.7 | n/a | 41 | 10 |
| Niacin (mg) | 9.6 | 0.0 | 0.0 | 25.8 | 0.0 | 3.6 | 0.6 | 0.0 | 0.3 | 0.1 | 3.8 | 0.8 | 1.2 | 0.1 | 57.7 | n/a | 104 | 26 |
| Pantothenic acid (mg) | 3.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | n/a | 1.8 | 0.4 | 0.4 | 0.1 | 4.2 | n/a | 13 | 3 |
| Phenylalanine (g) | 0.4 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 0.1 | 0.0 | 5.3 | n/a | 9 | 2 |
| Phosphorus (mg) | 152.9 | 0.0 | 0.0 | 472.5 | 0.0 | 126.0 | 21.3 | 48.3 | 10.5 | 2.6 | 174.6 | 229.3 | 30.9 | 31.9 | 970.7 | n/a | 2,272 | 568 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | 3.0 | 0.7 | n/a | n/a | n/a | 16.5 | n/a | n/a | 80 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.8 | 2.8 | 0.2 | 0.2 | 8.5 | 0.3 | 0.1 | 1.4 | 0.4 | 0.1 | 0.0 | 7.5 | n/a | 23 | 6 |
| Potassium (mg) | 229.2 | 3.0 | 0.2 | 468.1 | 0.3 | 892.1 | 260.0 | 18.6 | 72.5 | 18.1 | 494.5 | 581.5 | 251.1 | 160.6 | 1,111.3 | n/a | 4,561 | 1,140 |
| Proline (g) | 0.4 | n/a | n/a | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.6 | 0.0 | 0.0 | 6.1 | n/a | 13 | 3 |
| Protein (g) | 9.7 | 0.0 | 0.0 | 45.2 | 0.0 | 5.5 | 0.0 | 0.3 | 0.4 | 0.1 | 7.7 | 14.5 | 1.2 | 1.2 | 135.2 | n/a | 221 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.0 | n/a | 130 | 33 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.7 | 3.7 | 1.2 | 0.0 | 2.4 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 9.9 | n/a | 19 | 5 |
| Selenium (mcg) | 1.9 | 0.0 | 0.1 | 148.3 | 0.0 | n/a | 1.6 | 0.6 | 0.3 | 0.1 | 0.5 | 2.0 | 0.1 | 0.6 | 112.0 | n/a | 268 | 67 |
| Serine (g) | 0.5 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 0.1 | 0.0 | 4.7 | n/a | 9 | 2 |
| Sodium (mg) | 12.2 | 8.9 | 0.1 | 8.8 | 0.5 | 466.2 | 1,058.8 | 328.2 | 1.1 | 0.3 | 2.3 | 1.6 | 4.8 | 4.4 | 322.1 | n/a | 2,220 | 555 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 16.3 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Sucrose | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 6.2 | n/a | 0.0 | 1.1 | n/a | n/a | 16 | 4 |
| Sugar (g) | 0.0 | 0.0 | 8.4 | 1.2 | 0.0 | 4.4 | 32.6 | 0.7 | 0.4 | 0.1 | 10.3 | n/a | 5.0 | 4.7 | 0.0 | n/a | 68 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.0 | 0.0 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.3 | n/a | 7 | 2 |
| Threonine (g) | 0.5 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 5.6 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | n/a | 0.8 | 1.3 | 1.1 | 0.3 | 0.2 | n/a | 1.9 | 0.0 | 1.2 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 4.3 | 27.0 | 2.9 | 0.4 | 15.4 | 0.6 | 0.2 | 3.4 | 0.9 | 0.4 | 0.1 | 35.3 | n/a | 93 | 23 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | 2 | 1 |
| Tyrosine (g) | 0.3 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 4.4 | n/a | 7 | 2 |
| Valine (g) | 0.6 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 6.6 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,680.8 | 293.8 | 11.4 | 1,498.0 | 374.5 | 596.5 | 9.8 | 3,725.9 | 2.2 | 421.8 | n/a | 8,615 | 2,154 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 3.0 | 74.9 | 18.7 | 29.5 | 0.0 | 186.8 | 0.0 | 127.0 | n/a | 455 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 2.5 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28.5 | 0.9 | 1.0 | 2.8 | 0.7 | 12.5 | 0.0 | 152.0 | 8.1 | 0.0 | n/a | 206 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 24 | 6 |
| Water (g) | 1.2 | 296.0 | 0.0 | 52.2 | 0.0 | 218.5 | 75.4 | 11.5 | 0.3 | 0.1 | 166.5 | 107.7 | 109.7 | 98.0 | 283.2 | n/a | 1,420 | 355 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 3.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 1.4 | 1.8 | 0.3 | 0.2 | 4.6 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.