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    Nutritional Facts: Steak Fillet With Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    4 (0g)
    steak fillets
    500 g (0g)
    mixed mushrooms
    3 (9g)
    garlic cloves
    40 g (40g)
    butter
    1 teaspoon (0g)
    beef stock granules
    180 ml (184g)
    creme fraiche
    70 ml (71g)
    cream
    1 teaspoon (2g)
    cornflour
    3 (45g)
    green onions
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0 0
    Ash (g) 0.0 n/a n/a 0.1 0.8 n/a 0.8 0.3 0.0 0.4 0.2 3 1
    Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.1 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 n/a n/a 16.3 9.5 n/a 119.3 49.3 0.2 32.4 10.5 238 59
    Calories 238.7 n/a n/a 13.4 285.1 n/a 633.4 208.5 8.8 14.4 2.7 1,405 351
    Calories (kj) 998.7 n/a n/a 56.1 1,192.4 n/a 2,649.3 873.2 36.8 60.8 11.5 5,879 1,470
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a n/a 3.0 0.0 n/a 5.1 2.1 1.9 3.3 0.5 16 4
    Cholesterol (mg) 0.0 n/a n/a 0.0 85.5 n/a 251.5 79.3 0.0 0.0 0.0 416 104
    Copper (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.2 1.2 0.3 2 0
    Folate (mcg) 0.0 n/a n/a 0.3 1.2 n/a 7.3 2.9 0.6 28.8 11.6 53 13
    Folate, DFE (mcg) 0.0 n/a n/a 0.3 1.2 n/a 7.3 2.9 0.6 28.8 11.6 53 13
    Folate, food (mcg) 0.0 n/a n/a 0.3 1.2 n/a 7.3 2.9 0.6 28.8 11.6 53 13
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.0 n/a n/a 0.1 0.1 n/a 0.8 0.3 0.0 0.2 0.0 1 0
    Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Iron (mg) 0.2 n/a n/a 0.2 0.0 n/a 0.1 0.0 0.1 0.7 0.5 2 0
    Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.0 1 0
    Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 1 0
    Magnesium (mg) 0.0 n/a n/a 2.3 0.8 n/a 12.9 5.0 2.3 9.0 3.8 36 9
    Manganese (mg) 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 19.7 n/a n/a 0.0 8.4 n/a 19.6 6.5 0.0 0.0 0.0 54 14
    Niacin (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.2 0.1 1 0
    Pantothenic acid (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.5 0.2 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0 0
    Phosphorus (mg) 0.0 n/a n/a 13.8 9.5 n/a 113.8 43.6 6.6 16.7 4.4 208 52
    Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 60 15
    Polyunsaturated Fat (g) 2.8 n/a n/a 0.0 1.2 n/a 2.5 0.6 0.0 0.0 0.0 7 2
    Potassium (mg) 0.3 n/a n/a 36.1 9.5 n/a 137.7 69.3 7.7 124.2 42.1 427 107
    Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.1 0.0 1 0
    Protein (g) 0.0 n/a n/a 0.6 0.3 n/a 3.8 1.5 0.2 0.8 0.2 7 2
    Retinol (mcg) 0.0 n/a n/a 0.0 266.8 n/a 743.6 195.6 0.0 0.0 0.0 1,206 302
    Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 3.7 n/a n/a 0.0 20.4 n/a 42.3 13.8 0.0 0.0 0.0 80 20
    Selenium (mcg) 0.0 n/a n/a 1.3 0.4 n/a 0.9 0.4 0.4 0.3 0.0 4 1
    Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0 0
    Sodium (mg) 0.5 n/a n/a 1.5 283.9 n/a 69.8 24.3 0.1 7.2 4.3 392 98
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.1 0.0 n/a 0.2 0.1 0.0 1.0 0.1 2 0
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 3.9 n/a n/a 0.0 0.9 n/a 1.9 0.6 0.0 0.2 0.1 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 27.0 n/a n/a 0.0 32.2 n/a 67.9 22.1 0.1 0.1 0.1 150 37
    Trans-monoenoic Fat n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0 0
    Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 0.0 n/a n/a 0.8 993.6 n/a 2,698.9 723.3 5.2 448.7 640.2 5,511 1,378
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 272.0 n/a 754.6 199.2 0.3 22.5 32.0 1,281 320
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 n/a n/a 2.8 0.0 n/a 1.1 0.4 0.0 8.5 10.1 23 6
    Vitamin D (IU) 0.0 n/a n/a 0.0 23.9 n/a 49.6 16.4 0.0 0.0 0.0 90 22
    Water (g) 0.0 n/a n/a 5.3 6.3 n/a 106.0 45.3 0.3 40.4 6.7 210 53
    Zinc (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.4 0.2 0.0 0.2 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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