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Nutritional Facts: Steak Fillet With Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 (0g)
steak fillets
500 g (0g)
mixed mushrooms
3 (9g)
garlic cloves
40 g (40g)
butter
1 teaspoon (0g)
beef stock granules
180 ml (184g)
creme fraiche
70 ml (71g)
cream
1 teaspoon (2g)
cornflour
3 (45g)
green onions
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0 0
Ash (g) 0.0 n/a n/a 0.1 0.8 n/a 0.8 0.3 0.0 0.4 0.2 3 1
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.1 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 n/a n/a 16.3 9.5 n/a 119.3 49.3 0.2 32.4 10.5 238 59
Calories 238.7 n/a n/a 13.4 285.1 n/a 633.4 208.5 8.8 14.4 2.7 1,405 351
Calories (kj) 998.7 n/a n/a 56.1 1,192.4 n/a 2,649.3 873.2 36.8 60.8 11.5 5,879 1,470
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 3.0 0.0 n/a 5.1 2.1 1.9 3.3 0.5 16 4
Cholesterol (mg) 0.0 n/a n/a 0.0 85.5 n/a 251.5 79.3 0.0 0.0 0.0 416 104
Copper (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.2 1.2 0.3 2 0
Folate (mcg) 0.0 n/a n/a 0.3 1.2 n/a 7.3 2.9 0.6 28.8 11.6 53 13
Folate, DFE (mcg) 0.0 n/a n/a 0.3 1.2 n/a 7.3 2.9 0.6 28.8 11.6 53 13
Folate, food (mcg) 0.0 n/a n/a 0.3 1.2 n/a 7.3 2.9 0.6 28.8 11.6 53 13
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 n/a n/a 0.1 0.1 n/a 0.8 0.3 0.0 0.2 0.0 1 0
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Iron (mg) 0.2 n/a n/a 0.2 0.0 n/a 0.1 0.0 0.1 0.7 0.5 2 0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.0 1 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 1 0
Magnesium (mg) 0.0 n/a n/a 2.3 0.8 n/a 12.9 5.0 2.3 9.0 3.8 36 9
Manganese (mg) 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 19.7 n/a n/a 0.0 8.4 n/a 19.6 6.5 0.0 0.0 0.0 54 14
Niacin (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.2 0.1 1 0
Pantothenic acid (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.5 0.2 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 n/a n/a 13.8 9.5 n/a 113.8 43.6 6.6 16.7 4.4 208 52
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 60 15
Polyunsaturated Fat (g) 2.8 n/a n/a 0.0 1.2 n/a 2.5 0.6 0.0 0.0 0.0 7 2
Potassium (mg) 0.3 n/a n/a 36.1 9.5 n/a 137.7 69.3 7.7 124.2 42.1 427 107
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.1 0.0 1 0
Protein (g) 0.0 n/a n/a 0.6 0.3 n/a 3.8 1.5 0.2 0.8 0.2 7 2
Retinol (mcg) 0.0 n/a n/a 0.0 266.8 n/a 743.6 195.6 0.0 0.0 0.0 1,206 302
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.7 n/a n/a 0.0 20.4 n/a 42.3 13.8 0.0 0.0 0.0 80 20
Selenium (mcg) 0.0 n/a n/a 1.3 0.4 n/a 0.9 0.4 0.4 0.3 0.0 4 1
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0 0
Sodium (mg) 0.5 n/a n/a 1.5 283.9 n/a 69.8 24.3 0.1 7.2 4.3 392 98
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.1 0.0 n/a 0.2 0.1 0.0 1.0 0.1 2 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 3.9 n/a n/a 0.0 0.9 n/a 1.9 0.6 0.0 0.2 0.1 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 27.0 n/a n/a 0.0 32.2 n/a 67.9 22.1 0.1 0.1 0.1 150 37
Trans-monoenoic Fat n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0 0
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.8 993.6 n/a 2,698.9 723.3 5.2 448.7 640.2 5,511 1,378
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 272.0 n/a 754.6 199.2 0.3 22.5 32.0 1,281 320
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 2.8 0.0 n/a 1.1 0.4 0.0 8.5 10.1 23 6
Vitamin D (IU) 0.0 n/a n/a 0.0 23.9 n/a 49.6 16.4 0.0 0.0 0.0 90 22
Water (g) 0.0 n/a n/a 5.3 6.3 n/a 106.0 45.3 0.3 40.4 6.7 210 53
Zinc (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.4 0.2 0.0 0.2 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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