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    Nutritional Facts: Crock-Pot Moroccan Chicken and Lentils

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (564g)
    chicken thighs
    1 teaspoon (3g)
    cornstarch
    1 small (70g)
    onions
    4 (12g)
    garlic cloves
    1/2 lb (227g)
    brown lentils
    2 teaspoons (5g)
    paprika
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    turmeric
    1 1/2 teaspoons (3g)
    cumin
    1 teaspoon (2g)
    ground coriander
    2 cups (488g)
    chicken broth
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 teaspoon (5g)
    olive oil
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine (g) 5.7 0.0 0.0 0.0 2.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 6.1 0.0 0.1 0.1 4.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 11 1
    Ash (g) 4.6 0.0 0.2 0.2 6.1 0.4 0.1 0.1 0.2 0.1 5.0 n/a n/a 0.0 n/a 17 2
    Aspartic acid (g) 8.7 0.0 0.1 0.1 6.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 56.4 0.1 16.1 21.7 127.1 10.5 26.2 4.0 29.3 12.8 19.5 n/a n/a 0.0 n/a 324 40
    Calories 1,190.0 10.2 28.0 17.9 801.3 13.0 6.5 7.8 11.8 5.4 78.1 n/a n/a 39.8 n/a 2,210 276
    Calories (kj) 4,980.1 42.5 116.2 74.8 3,352.8 54.3 27.0 32.6 49.4 22.4 327.0 n/a n/a 166.5 n/a 9,246 1,156
    Carbohydrates (g) 0.0 2.4 6.5 4.0 136.4 2.5 2.1 1.4 1.4 1.0 1.9 n/a n/a 0.0 n/a 160 20
    Cholesterol (mg) 473.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 474 59
    Copper (mg) 0.3 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 2 0
    Cystine (g) 1.3 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.3 69.2 1.6 1.4 0.5 0.3 0.8 0.0 n/a n/a 0.0 n/a 75 9
    Folate (mcg) 45.1 0.0 13.3 0.4 1,087.3 2.3 0.2 0.9 0.3 0.0 9.8 n/a n/a 0.0 n/a 1,159 145
    Folate, DFE (mcg) 45.1 0.0 13.3 0.4 1,087.3 2.3 0.2 0.9 0.3 0.0 9.8 n/a n/a 0.0 n/a 1,159 145
    Folate, food (mcg) 45.1 0.0 13.3 0.4 1,087.3 2.3 0.2 0.9 0.3 0.0 9.8 n/a n/a 0.0 n/a 1,159 145
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a n/a 0.9 n/a 0.6 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 14.2 0.0 0.2 0.1 9.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 24 3
    Glycine (g) 6.4 0.0 0.0 0.0 2.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 9 1
    Histidine (g) 2.8 0.0 0.0 0.0 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.6 0.0 0.1 0.2 17.1 1.0 0.2 0.9 2.1 0.3 1.0 n/a n/a 0.0 n/a 29 4
    Isoleucine (g) 4.8 0.0 0.0 0.0 2.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.1 0.0 0.0 0.0 4.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 11 1
    Lysine (g) 7.9 0.0 0.0 0.0 4.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 12 2
    Magnesium (mg) 112.8 0.1 7.0 3.0 276.9 8.2 1.6 4.2 11.5 5.9 4.9 n/a n/a 0.0 n/a 436 55
    Maltose n/a n/a 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.1 0.2 3.0 0.1 0.5 0.2 0.1 0.0 0.5 n/a n/a 0.0 n/a 5 1
    Methionine (g) 2.6 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 35.7 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.4 0.2 1.2 n/a n/a 3.3 n/a 41 5
    Niacin (mg) 30.6 0.0 0.1 0.1 5.9 0.5 0.0 0.1 0.1 0.0 6.7 n/a n/a 0.0 n/a 44 6
    Pantothenic acid (mg) 5.8 0.0 0.1 0.1 4.9 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 11 1
    Phenylalanine (g) 3.8 0.0 0.0 0.0 2.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
    Phosphorus (mg) 817.8 0.3 20.3 18.4 1,023.8 14.4 1.7 5.9 15.7 7.4 146.4 n/a n/a 0.0 n/a 2,072 259
    Phytosterols n/a n/a 10.5 n/a n/a 8.1 0.7 1.8 2.1 0.8 n/a n/a n/a 9.9 n/a 34 4
    Polyunsaturated Fat (g) 18.5 0.0 0.0 0.0 1.2 0.4 0.0 0.0 0.1 0.0 0.5 n/a n/a 0.5 n/a 21 3
    Potassium (mg) 1,082.9 0.1 102.2 48.1 2,167.9 104.9 11.3 55.6 56.3 22.8 419.7 n/a n/a 0.0 n/a 4,072 509
    Proline (g) 4.8 0.0 0.0 0.0 2.4 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
    Protein (g) 97.4 0.0 0.8 0.8 58.6 0.7 0.1 0.2 0.6 0.2 9.9 n/a n/a 0.0 n/a 169 21
    Retinol (mcg) 231.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 231 29
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Saturated Fat (g) 24.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.8 n/a n/a 0.6 n/a 26 3
    Selenium (mcg) 72.8 0.1 0.4 1.7 18.8 0.3 0.1 0.1 0.2 0.5 0.0 n/a n/a 0.0 n/a 95 12
    Serine (g) 3.4 0.0 0.0 0.0 2.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Sodium (mg) 428.6 0.2 2.8 2.0 13.6 3.1 0.3 0.8 5.3 0.6 1,493.3 n/a n/a 0.1 n/a 1,951 244
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 n/a 3.3 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 0.0 3.0 0.1 4.6 0.5 0.1 0.1 0.1 n/a 1.4 n/a n/a 0.0 n/a 10 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Threonine (g) 4.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 1.1 1.4 0.1 0.1 0.1 n/a 0.1 n/a n/a 0.6 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 9.6 0.1 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 10 1
    Total Fat (g) 86.0 0.0 0.1 0.1 2.4 0.6 0.0 0.2 0.7 0.3 2.8 n/a n/a 4.5 n/a 98 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 3.1 0.0 0.0 0.0 1.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Valine (g) 4.7 0.0 0.0 0.0 2.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 8 1
    Vitamin A, IU (IU) 778.3 0.0 1.4 1.1 88.5 2,265.7 7.7 0.0 40.0 0.0 0.0 n/a n/a 0.0 n/a 3,183 398
    Vitamin A, RAE (mcg) 231.2 0.0 0.0 0.0 4.5 113.3 0.4 0.0 2.0 0.0 0.0 n/a n/a 0.0 n/a 351 44
    Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 2 0
    Vitamin B-6 (mg) 1.5 0.0 0.1 0.1 1.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
    Vitamin C (mg) 13.0 0.0 5.2 3.7 10.0 0.0 0.1 0.6 0.2 0.4 0.0 n/a n/a 0.0 n/a 33 4
    Vitamin D (IU) 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 28 4
    Water (g) 381.7 0.2 62.4 7.0 23.6 0.5 0.3 0.2 0.3 0.2 468.2 n/a n/a 0.0 n/a 945 118
    Zinc (mg) 9.0 0.0 0.1 0.1 10.9 0.2 0.0 0.1 0.2 0.1 0.5 n/a n/a 0.0 n/a 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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