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Nutritional Facts: Crock-Pot Moroccan Chicken and Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (564g)
chicken thighs
1 teaspoon (3g)
cornstarch
1 small (70g)
onions
4 (12g)
garlic cloves
1/2 lb (227g)
brown lentils
2 teaspoons (5g)
paprika
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
turmeric
1 1/2 teaspoons (3g)
cumin
1 teaspoon (2g)
ground coriander
2 cups (488g)
chicken broth
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 teaspoon (5g)
olive oil
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 5.7 0.0 0.0 0.0 2.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 6.1 0.0 0.1 0.1 4.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 11 1
Ash (g) 4.6 0.0 0.2 0.2 6.1 0.4 0.1 0.1 0.2 0.1 5.0 n/a n/a 0.0 n/a 17 2
Aspartic acid (g) 8.7 0.0 0.1 0.1 6.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 56.4 0.1 16.1 21.7 127.1 10.5 26.2 4.0 29.3 12.8 19.5 n/a n/a 0.0 n/a 324 40
Calories 1,190.0 10.2 28.0 17.9 801.3 13.0 6.5 7.8 11.8 5.4 78.1 n/a n/a 39.8 n/a 2,210 276
Calories (kj) 4,980.1 42.5 116.2 74.8 3,352.8 54.3 27.0 32.6 49.4 22.4 327.0 n/a n/a 166.5 n/a 9,246 1,156
Carbohydrates (g) 0.0 2.4 6.5 4.0 136.4 2.5 2.1 1.4 1.4 1.0 1.9 n/a n/a 0.0 n/a 160 20
Cholesterol (mg) 473.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 474 59
Copper (mg) 0.3 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 2 0
Cystine (g) 1.3 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.2 0.3 69.2 1.6 1.4 0.5 0.3 0.8 0.0 n/a n/a 0.0 n/a 75 9
Folate (mcg) 45.1 0.0 13.3 0.4 1,087.3 2.3 0.2 0.9 0.3 0.0 9.8 n/a n/a 0.0 n/a 1,159 145
Folate, DFE (mcg) 45.1 0.0 13.3 0.4 1,087.3 2.3 0.2 0.9 0.3 0.0 9.8 n/a n/a 0.0 n/a 1,159 145
Folate, food (mcg) 45.1 0.0 13.3 0.4 1,087.3 2.3 0.2 0.9 0.3 0.0 9.8 n/a n/a 0.0 n/a 1,159 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a 0.9 n/a 0.6 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 14.2 0.0 0.2 0.1 9.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 24 3
Glycine (g) 6.4 0.0 0.0 0.0 2.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 9 1
Histidine (g) 2.8 0.0 0.0 0.0 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.6 0.0 0.1 0.2 17.1 1.0 0.2 0.9 2.1 0.3 1.0 n/a n/a 0.0 n/a 29 4
Isoleucine (g) 4.8 0.0 0.0 0.0 2.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 0.0 0.0 4.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 11 1
Lysine (g) 7.9 0.0 0.0 0.0 4.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 12 2
Magnesium (mg) 112.8 0.1 7.0 3.0 276.9 8.2 1.6 4.2 11.5 5.9 4.9 n/a n/a 0.0 n/a 436 55
Maltose n/a n/a 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.1 0.2 3.0 0.1 0.5 0.2 0.1 0.0 0.5 n/a n/a 0.0 n/a 5 1
Methionine (g) 2.6 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 35.7 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.4 0.2 1.2 n/a n/a 3.3 n/a 41 5
Niacin (mg) 30.6 0.0 0.1 0.1 5.9 0.5 0.0 0.1 0.1 0.0 6.7 n/a n/a 0.0 n/a 44 6
Pantothenic acid (mg) 5.8 0.0 0.1 0.1 4.9 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 11 1
Phenylalanine (g) 3.8 0.0 0.0 0.0 2.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
Phosphorus (mg) 817.8 0.3 20.3 18.4 1,023.8 14.4 1.7 5.9 15.7 7.4 146.4 n/a n/a 0.0 n/a 2,072 259
Phytosterols n/a n/a 10.5 n/a n/a 8.1 0.7 1.8 2.1 0.8 n/a n/a n/a 9.9 n/a 34 4
Polyunsaturated Fat (g) 18.5 0.0 0.0 0.0 1.2 0.4 0.0 0.0 0.1 0.0 0.5 n/a n/a 0.5 n/a 21 3
Potassium (mg) 1,082.9 0.1 102.2 48.1 2,167.9 104.9 11.3 55.6 56.3 22.8 419.7 n/a n/a 0.0 n/a 4,072 509
Proline (g) 4.8 0.0 0.0 0.0 2.4 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
Protein (g) 97.4 0.0 0.8 0.8 58.6 0.7 0.1 0.2 0.6 0.2 9.9 n/a n/a 0.0 n/a 169 21
Retinol (mcg) 231.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 231 29
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 2 0
Saturated Fat (g) 24.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.8 n/a n/a 0.6 n/a 26 3
Selenium (mcg) 72.8 0.1 0.4 1.7 18.8 0.3 0.1 0.1 0.2 0.5 0.0 n/a n/a 0.0 n/a 95 12
Serine (g) 3.4 0.0 0.0 0.0 2.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Sodium (mg) 428.6 0.2 2.8 2.0 13.6 3.1 0.3 0.8 5.3 0.6 1,493.3 n/a n/a 0.1 n/a 1,951 244
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a 3.3 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 3.0 0.1 4.6 0.5 0.1 0.1 0.1 n/a 1.4 n/a n/a 0.0 n/a 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Threonine (g) 4.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 1.1 1.4 0.1 0.1 0.1 n/a 0.1 n/a n/a 0.6 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 9.6 0.1 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 10 1
Total Fat (g) 86.0 0.0 0.1 0.1 2.4 0.6 0.0 0.2 0.7 0.3 2.8 n/a n/a 4.5 n/a 98 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 3.1 0.0 0.0 0.0 1.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Valine (g) 4.7 0.0 0.0 0.0 2.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 8 1
Vitamin A, IU (IU) 778.3 0.0 1.4 1.1 88.5 2,265.7 7.7 0.0 40.0 0.0 0.0 n/a n/a 0.0 n/a 3,183 398
Vitamin A, RAE (mcg) 231.2 0.0 0.0 0.0 4.5 113.3 0.4 0.0 2.0 0.0 0.0 n/a n/a 0.0 n/a 351 44
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.1 1.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
Vitamin C (mg) 13.0 0.0 5.2 3.7 10.0 0.0 0.1 0.6 0.2 0.4 0.0 n/a n/a 0.0 n/a 33 4
Vitamin D (IU) 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 28 4
Water (g) 381.7 0.2 62.4 7.0 23.6 0.5 0.3 0.2 0.3 0.2 468.2 n/a n/a 0.0 n/a 945 118
Zinc (mg) 9.0 0.0 0.1 0.1 10.9 0.2 0.0 0.1 0.2 0.1 0.5 n/a n/a 0.0 n/a 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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