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Nutritional Facts: Potato Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
3 large (450g)
onions
4 large (200g)
eggs
3 cups (630g)
mashed potatoes
1/2 cup (63g)
flour
1 to taste (0g)
salt and pepper
1 to taste (0g)
Tabasco sauce
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 0.0 0.1 1.5 0.4 0.2 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.5 1.6 0.5 0.3 n/a n/a n/a 3 0
Ash (g) 1.2 1.6 2.1 9.2 0.3 n/a n/a 0.0 14 2
Aspartic acid (g) 0.0 0.4 2.7 2.4 0.3 n/a n/a n/a 6 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 13.6 103.5 112.0 151.2 9.4 n/a n/a 0.9 391 49
Calories 406.9 180.0 286.0 522.9 227.5 n/a n/a 0.0 1,623 203
Calories (kj) 1,701.9 747.0 1,198.0 2,192.4 951.9 n/a n/a 0.0 6,791 849
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 42.0 1.4 110.7 47.7 n/a n/a 0.0 202 25
Cholesterol (mg) 122.0 0.0 744.0 12.6 0.0 n/a n/a 0.0 879 110
Copper (mg) 0.0 0.2 0.1 0.9 0.1 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.5 0.1 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 7.7 0.0 9.5 1.7 n/a n/a 0.0 19 2
Folate (mcg) 1.7 85.5 94.0 50.4 114.4 n/a n/a 0.0 346 43
Folate, DFE (mcg) 1.7 85.5 94.0 50.4 181.9 n/a n/a 0.0 413 52
Folate, food (mcg) 1.7 85.5 94.0 50.4 18.1 n/a n/a 0.0 250 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 n/a n/a 0.0 96 12
Fructose n/a 5.8 0.0 1.6 n/a n/a n/a n/a 7 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.9 0.7 2.0 n/a n/a n/a n/a 12 1
Glutamic acid (g) 0.1 1.2 3.3 2.1 2.2 n/a n/a n/a 9 1
Glycine (g) 0.0 0.1 0.9 0.3 0.2 n/a n/a n/a 2 0
Histidine (g) 0.0 0.1 0.6 0.3 0.1 n/a n/a n/a 1 0
Iron (mg) 0.0 0.9 3.5 1.7 2.9 n/a n/a 0.0 9 1
Isoleucine (g) 0.0 0.1 1.3 0.5 0.2 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 4.8 n/a n/a n/a n/a 5 1
Leucine (g) 0.0 0.1 2.2 0.8 0.4 n/a n/a n/a 4 0
Lysine (g) 0.0 0.2 1.8 0.7 0.1 n/a n/a n/a 3 0
Magnesium (mg) 1.1 45.0 24.0 113.4 13.8 n/a n/a 0.3 198 25
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.1 0.7 0.4 n/a n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.8 0.2 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 11.9 0.1 7.3 0.8 0.1 n/a n/a 0.0 20 3
Niacin (mg) 0.0 0.5 0.2 7.0 3.7 n/a n/a 0.0 11 1
Pantothenic acid (mg) 0.1 0.6 3.1 3.1 0.3 n/a n/a 0.0 7 1
Phenylalanine (g) 0.0 0.1 1.4 0.5 0.3 n/a n/a n/a 2 0
Phosphorus (mg) 13.6 130.5 396.0 289.8 67.5 n/a n/a 0.0 897 112
Phytosterols n/a 67.5 n/a 0.0 n/a n/a n/a n/a 68 8
Polyunsaturated Fat (g) 1.7 0.1 3.8 0.4 0.3 n/a n/a 0.0 6 1
Potassium (mg) 13.6 657.0 276.0 1,864.8 66.9 n/a n/a 0.3 2,879 360
Proline (g) 0.0 0.1 1.0 0.6 0.7 n/a n/a n/a 3 0
Protein (g) 0.5 5.0 25.1 12.0 6.5 n/a n/a 0.0 49 6
Retinol (mcg) 380.8 0.0 320.0 44.1 0.0 n/a n/a 0.0 745 93
Riboflavin (mg) 0.0 0.1 0.9 0.3 0.3 n/a n/a 0.0 2 0
Saturated Fat (g) 29.2 0.2 6.3 1.9 0.1 n/a n/a 0.0 38 5
Selenium (mcg) 0.6 2.3 61.4 5.0 21.2 n/a n/a 0.0 90 11
Serine (g) 0.0 0.1 1.9 0.5 0.3 n/a n/a n/a 3 0
Sodium (mg) 405.2 18.0 284.0 1,902.6 1.3 n/a n/a 0.9 2,612 326
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.5 0.0 1.0 n/a n/a n/a n/a 5 1
Sugar (g) 0.0 19.1 0.7 9.5 0.2 n/a n/a 0.0 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.6 0.5 n/a n/a 0.0 1 0
Threonine (g) 0.0 0.1 1.1 0.5 0.2 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.3 0.1 2.1 0.1 0.0 n/a n/a 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.0 0.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 46.0 0.5 19.0 3.6 0.6 n/a n/a 0.0 70 9
Trans-monoenoic Fat (g) 1.7 n/a 0.1 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.1 0.3 0.2 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.1 1.0 0.5 0.2 n/a n/a n/a 2 0
Valine (g) 0.0 0.1 1.7 0.7 0.3 n/a n/a n/a 3 0
Vitamin A, IU (IU) 1,418.2 9.0 1,080.0 170.1 0.0 n/a n/a 0.0 2,677 335
Vitamin A, RAE (mcg) 388.2 0.0 320.0 44.1 0.0 n/a n/a 0.0 752 94
Vitamin B-12 (mcg) 0.1 0.0 1.8 0.4 0.0 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.5 0.3 1.5 0.0 n/a n/a 0.0 2 0
Vitamin C (mg) 0.0 33.3 0.0 39.1 0.0 n/a n/a 0.0 72 9
Vitamin D (IU) 34.1 0.0 164.0 50.4 0.0 n/a n/a 0.0 248 31
Water (g) 9.0 401.0 152.3 494.4 7.5 n/a n/a 29.0 1,093 137
Zinc (mg) 0.1 0.8 2.6 1.8 0.4 n/a n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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