Nutritional Facts: Bird's Easy Shrimp Scampi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
large shrimp
2 teaspoons (5g)
paprika
2 tablespoons (27g)
olive oil
4 tablespoons (57g)
butter
4 (12g)
garlic cloves
1/4 cup (59g)
white wine
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 tablespoon (4g)
fresh parsley
2 tablespoons (15g)
seasoned bread crumbs
1 (58g)
lemons
Total 1 serving
Alanine (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 n/a n/a 0.0 n/a 0.0 6 2
Arginine (g) 6.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 6 2
Ash (g) 8.5 0.4 0.0 1.2 0.2 0.1 n/a n/a 0.1 0.8 0.2 11 3
Aspartic acid (g) 6.9 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 7 2
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 245.6 10.5 0.3 13.6 21.7 5.3 n/a n/a 5.2 27.3 15.1 345 86
Calories 322.9 13.0 238.7 407.3 17.9 48.2 n/a n/a 1.4 57.5 16.8 1,124 281
Calories (kj) 1,350.6 54.3 998.7 1,703.4 74.8 201.1 n/a n/a 5.7 240.6 70.2 4,699 1,175
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.1 2.5 0.0 0.0 4.0 1.5 n/a n/a 0.2 10.3 5.4 28 7
Cholesterol (mg) 573.0 0.0 0.0 122.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 695 174
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.7 1.6 4 1
Folate (mcg) 86.4 2.3 0.0 1.7 0.4 0.6 n/a n/a 5.8 17.9 6.4 121 30
Folate, DFE (mcg) 86.4 2.3 0.0 1.7 0.4 0.6 n/a n/a 5.8 28.2 6.4 132 33
Folate, food (mcg) 86.4 2.3 0.0 1.7 0.4 0.6 n/a n/a 5.8 3.0 6.4 106 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 14.9 0.0 15 4
Fructose (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Glutamic acid (g) 10.9 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.6 n/a 12 3
Glycine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 4 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 1.0 0.2 0.0 0.2 0.2 n/a n/a 0.2 0.7 0.3 4 1
Isoleucine (g) 2.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 5.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 6 1
Lysine (g) 5.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 6 2
Magnesium (mg) 100.0 8.2 0.0 1.1 3.0 5.9 n/a n/a 1.9 6.9 4.6 132 33
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.1 0.0 1 0
Methionine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.4 0.1 19.7 11.9 0.0 0.0 n/a n/a 0.0 0.2 0.0 32 8
Niacin (mg) 8.1 0.5 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.9 0.1 10 2
Pantothenic acid (mg) 1.4 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.1 2 0
Phenylalanine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 3 1
Phosphorus (mg) 1,109.6 14.4 0.0 13.6 18.4 10.6 n/a n/a 2.2 26.6 9.3 1,205 301
Phytosterols n/a 8.1 59.7 n/a n/a n/a n/a n/a 0.2 n/a n/a 68 17
Polyunsaturated Fat (g) 0.6 0.4 2.8 1.7 0.0 0.0 n/a n/a 0.0 0.3 0.1 6 1
Potassium (mg) 513.9 104.9 0.3 13.6 48.1 41.7 n/a n/a 21.1 34.7 80.0 858 215
Proline (g) 2.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 3 1
Protein (g) 61.9 0.7 0.0 0.5 0.8 0.0 n/a n/a 0.1 2.1 0.6 67 17
Retinol (mcg) 245.6 0.0 0.0 381.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 627 157
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.5 0.1 3.7 29.2 0.0 0.0 n/a n/a 0.0 0.2 0.0 34 8
Selenium (mcg) 134.6 0.3 0.0 0.6 1.7 0.1 n/a n/a 0.0 3.7 0.2 141 35
Serine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 3 1
Sodium (mg) 2,573.9 3.1 0.5 405.6 2.0 2.9 n/a n/a 2.1 263.9 1.2 3,255 814
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 8 2
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.5 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.9 1.5 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Threonine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 3 1
Tocopherol, alpha (mg) 6.0 1.4 3.9 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 13 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Total Fat (g) 4.6 0.6 27.0 46.1 0.1 0.0 n/a n/a 0.0 0.8 0.2 79 20
Trans-monoenoic Fat (g) 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 2 1
Valine (g) 2.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 3 1
Vitamin A, IU (IU) 818.5 2,265.7 0.0 1,419.4 1.1 0.0 n/a n/a 320.1 29.0 12.8 4,867 1,217
Vitamin A, RAE (mcg) 245.6 113.3 0.0 388.5 0.0 0.0 n/a n/a 16.0 1.5 0.6 765 191
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 n/a n/a 5.1 0.4 30.7 40 10
Vitamin D (IU) 9.1 0.0 0.0 34.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 43 11
Water (g) 377.5 0.5 0.0 9.0 7.0 51.1 n/a n/a 3.3 1.0 51.6 501 125
Zinc (mg) 4.4 0.2 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.2 0.0 5 1

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