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Nutritional Facts: Stuffed Baked Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (520g)
sweet potatoes
1/4 cup (61g)
milk
1/4 cup (57g)
butter
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine (g) 0.4 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 n/a 0 0
Ash (g) 5.1 0.4 1.2 0.1 7 2
Aspartic acid (g) 2.0 0.2 0.0 n/a 2 1
Beta-sitosterol n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 156.0 72.6 13.6 22.9 265 66
Calories 447.2 39.0 406.9 104.9 998 250
Calories (kj) 1,866.8 163.5 1,701.9 438.8 4,171 1,043
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 104.6 2.8 0.0 27.1 135 34
Cholesterol (mg) 0.0 8.5 122.0 0.0 131 33
Copper (mg) 0.8 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.6 0.0 0.0 0.0 16 4
Folate (mcg) 57.2 3.1 1.7 0.3 62 16
Folate, DFE (mcg) 57.2 3.1 1.7 0.3 62 16
Folate, food (mcg) 57.2 3.1 1.7 0.3 62 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a n/a 0.3 4 1
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.0 n/a n/a 0.4 5 1
Glutamic acid (g) 0.8 0.4 0.1 n/a 1 0
Glycine (g) 0.3 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.1 0.0 n/a 0 0
Iron (mg) 3.2 0.0 0.0 0.2 3 1
Isoleucine (g) 0.3 0.1 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 0.2 0.0 n/a 1 0
Lysine (g) 0.3 0.2 0.0 n/a 1 0
Magnesium (mg) 130.0 7.9 1.1 2.5 142 35
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.6 11.9 0.0 13 3
Niacin (mg) 2.9 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 4.2 0.2 0.1 0.0 4 1
Phenylalanine (g) 0.5 0.1 0.0 n/a 1 0
Phosphorus (mg) 244.4 56.7 13.6 1.1 316 79
Phytosterols (mg) 62.4 0.0 n/a n/a 62 16
Polyunsaturated Fat (g) 0.1 0.1 1.7 0.0 2 0
Potassium (mg) 1,752.4 92.1 13.6 36.7 1,895 474
Proline (g) 0.3 0.2 0.0 n/a 1 0
Protein (g) 8.2 2.0 0.5 0.0 11 3
Retinol (mcg) 0.0 18.9 380.8 0.0 400 100
Riboflavin (mg) 0.3 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 1.4 29.2 0.0 31 8
Selenium (mcg) 3.1 1.2 0.6 0.3 5 1
Serine (g) 0.5 0.1 0.0 n/a 1 0
Sodium (mg) 286.0 29.9 405.2 7.7 729 182
Starch (g) 65.8 n/a n/a n/a 66 16
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose (g) 13.1 n/a n/a 26.1 39 10
Sugar (g) 21.7 n/a 0.0 26.8 49 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.4 n/a 1.3 0.0 3 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.3 2.2 46.0 0.0 49 12
Trans-monoenoic Fat n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a 0 0
Valine (g) 0.4 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 73,772.4 84.2 1,418.2 0.0 75,275 18,819
Vitamin A, RAE (mcg) 3,686.8 20.1 388.2 0.0 4,095 1,024
Vitamin B-12 (mcg) 0.0 0.2 0.1 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 12.5 0.9 0.0 0.0 13 3
Vitamin D (IU) 0.0 n/a 34.1 0.0 34 9
Water (g) 401.9 53.5 9.0 0.4 465 116
Zinc (mg) 1.6 0.2 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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