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Nutritional Facts: Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
4 (196g)
chicken wings
1/2 lb (227g)
medium shrimp
1 medium (110g)
onions
1 large (164g)
red bell peppers
4 ounces (54g)
spanish chorizo
3 (9g)
garlic cloves
1 (0g)
bay leaves
1 teaspoon (1g)
saffron threads
1/8 teaspoon (0g)
dried thyme
5 (615g)
tomatoes
2 teaspoons (12g)
salt
1 to taste (0g)
pepper
1 1/2 cups (293g)
rice
29 ounces (885g)
chicken broth
1/2 cup (67g)
frozen peas
2 dozen (384g)
mussels
10 (0g)
Spanish olives with pimento
Total 1 serving
Alanine (g) 0.0 2.2 1.9 0.0 0.0 0.8 0.0 n/a n/a n/a 0.2 0.0 n/a 1.1 n/a 0.2 2.8 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 2.3 3.1 0.1 0.1 0.9 0.1 n/a n/a n/a 0.1 0.0 n/a 1.6 n/a 0.3 3.3 n/a 12 3
Ash (g) 0.0 1.4 4.2 0.4 0.8 2.1 0.1 0.0 0.0 0.0 3.1 12.0 n/a 1.7 9.0 0.5 6.1 n/a 41 10
Aspartic acid (g) 0.0 3.2 3.4 0.1 0.5 1.2 0.0 n/a n/a n/a 0.8 0.0 n/a 1.8 n/a 0.3 4.4 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 23.5 122.8 25.3 11.5 4.3 16.3 0.5 0.8 3.3 61.5 2.9 n/a 26.3 35.4 14.7 99.8 n/a 449 112
Calories 477.4 435.1 161.4 44.0 50.8 244.2 13.4 0.2 2.2 0.5 110.7 0.0 n/a 1,053.0 141.5 51.6 330.2 n/a 3,116 779
Calories (kj) 1,997.5 1,820.8 675.3 182.6 211.6 1,022.0 56.1 0.8 9.1 2.0 455.1 0.0 n/a 4,405.1 592.6 215.7 1,382.4 n/a 13,029 3,257
Carbohydrates (g) 0.0 0.0 2.1 10.3 9.9 1.0 3.0 0.0 0.5 0.1 23.9 0.0 n/a 232.1 3.4 9.1 14.2 n/a 309 77
Cholesterol (mg) 0.0 150.9 286.5 0.0 0.0 47.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 107.5 n/a 592 148
Copper (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.3 0.5 0.1 0.4 n/a 2 1
Cystine (g) 0.0 0.5 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.4 n/a 0.0 0.6 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 1.9 3.4 0.0 0.2 0.0 0.0 0.1 7.4 0.0 n/a 4.1 0.0 3.0 0.0 n/a 20 5
Folate (mcg) 0.0 7.8 43.2 20.9 75.4 1.1 0.3 0.1 0.7 0.5 92.3 0.0 n/a 675.7 17.7 35.5 161.3 n/a 1,132 283
Folate, DFE (mcg) 0.0 7.8 43.2 20.9 75.4 1.1 0.3 0.1 0.7 0.5 92.3 0.0 n/a 1,129.1 17.7 35.5 161.3 n/a 1,586 396
Folate, food (mcg) 0.0 7.8 43.2 20.9 75.4 1.1 0.3 0.1 0.7 0.5 92.3 0.0 n/a 26.3 17.7 35.5 161.3 n/a 483 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 649.4 0.0 0.0 0.0 n/a 649 162
Fructose n/a n/a 0.0 1.4 3.7 n/a n/a n/a n/a n/a 8.4 n/a n/a n/a n/a 0.2 n/a n/a 14 3
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 2.2 3.2 n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a 0.1 n/a n/a 13 3
Glutamic acid (g) 0.0 5.1 5.4 0.3 0.3 1.9 0.1 n/a n/a n/a 2.7 0.0 n/a 3.8 n/a 0.5 6.2 n/a 26 7
Glycine (g) 0.0 2.9 1.8 0.0 0.0 0.9 0.0 n/a n/a n/a 0.1 0.0 n/a 0.9 n/a 0.1 2.9 n/a 10 2
Histidine (g) 0.0 1.0 0.7 0.0 0.0 0.4 0.0 n/a n/a n/a 0.1 0.0 n/a 0.5 n/a 0.1 0.9 n/a 4 1
Iron (mg) 0.3 1.9 0.5 0.2 0.7 0.9 0.2 0.0 0.1 0.2 1.7 0.0 n/a 12.8 1.9 1.0 15.2 n/a 37 9
Isoleucine (g) 0.0 1.7 1.4 0.0 0.0 1.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.8 n/a 0.1 2.0 n/a 7 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 2.5 2.6 0.0 0.1 0.9 0.0 n/a n/a 0.0 0.2 0.0 n/a 1.6 n/a 0.2 3.2 n/a 11 3
Lysine (g) 0.0 2.8 2.9 0.0 0.1 1.3 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.7 n/a 0.2 3.4 n/a 12 3
Magnesium (mg) 0.0 35.3 50.0 11.0 19.7 9.7 2.3 0.1 1.8 0.4 67.7 0.1 n/a 102.4 8.8 17.4 130.6 n/a 457 114
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.2 0.0 0.7 0.0 n/a 3.2 0.9 0.2 13.1 n/a 19 5
Methionine (g) 0.0 0.9 0.9 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.1 1.0 n/a 4 1
Monounsaturated Fat (g) 39.4 12.4 0.2 0.0 0.0 9.9 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.5 2.1 0.0 1.9 n/a 67 17
Niacin (mg) 0.0 11.6 4.0 0.1 1.6 2.8 0.1 0.0 0.0 0.0 3.7 0.0 n/a 14.9 12.1 1.2 6.1 n/a 58 15
Pantothenic acid (mg) 0.0 1.5 0.7 0.1 0.5 0.6 0.1 n/a n/a n/a 0.5 0.0 n/a 3.9 0.2 0.4 1.9 n/a 10 3
Phenylalanine (g) 0.0 1.4 1.3 0.0 0.1 0.6 0.0 n/a n/a n/a 0.2 0.0 n/a 1.0 n/a 0.1 1.6 n/a 6 2
Phosphorus (mg) 0.0 258.7 554.8 31.9 42.6 80.5 13.8 0.1 1.8 0.4 147.6 0.0 n/a 315.9 265.4 54.9 756.5 n/a 2,525 631
Phytosterols (mg) 119.3 n/a n/a 16.5 n/a 0.0 n/a n/a n/a 0.3 43.1 0.0 n/a n/a n/a n/a n/a n/a 179 45
Polyunsaturated Fat (g) 5.7 6.6 0.3 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.5 1.0 0.1 2.3 n/a 19 5
Potassium (mg) 0.5 305.8 256.9 160.6 346.0 213.6 36.1 0.3 12.1 1.4 1,457.6 1.0 n/a 251.6 760.7 102.5 1,228.8 n/a 5,135 1,284
Proline (g) 0.0 2.0 1.4 0.0 0.0 0.7 0.0 n/a n/a n/a 0.1 0.0 n/a 0.9 n/a 0.1 1.9 n/a 7 2
Protein (g) 0.0 35.9 30.9 1.2 1.6 12.9 0.6 0.0 0.1 0.0 5.4 0.0 n/a 19.3 17.9 3.5 45.7 n/a 175 44
Retinol (mcg) 0.0 86.2 122.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 184.3 n/a 393 98
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.3 0.1 0.8 n/a 2 0
Saturated Fat (g) 7.5 8.8 0.3 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.5 1.4 0.0 1.6 n/a 28 7
Selenium (mcg) 0.0 30.4 67.3 0.6 0.2 11.3 1.3 0.0 0.0 0.0 0.0 0.0 n/a 44.2 0.0 1.3 172.0 n/a 329 82
Serine (g) 0.0 1.3 1.3 0.0 0.1 0.5 0.0 n/a n/a n/a 0.2 0.0 n/a 1.0 n/a 0.1 2.0 n/a 7 2
Sodium (mg) 1.1 143.1 1,286.9 4.4 6.6 662.9 1.5 0.0 1.0 0.1 30.8 4,651.0 n/a 2.9 2,706.6 72.4 1,098.2 n/a 10,669 2,667
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.8 n/a n/a 3 1
Sucrose n/a n/a 0.0 1.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.1 n/a n/a 4 1
Sugar (g) 0.0 0.0 0.0 4.7 6.9 0.0 0.1 n/a n/a 0.0 16.2 0.0 n/a n/a 2.6 3.4 0.0 n/a 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1.7 0.0 0.2 0.6 n/a 3 1
Threonine (g) 0.0 1.5 1.2 0.0 0.1 0.8 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.7 n/a 0.1 2.0 n/a 7 2
Tocopherol, alpha (mg) 7.7 0.6 3.0 0.0 2.6 0.1 0.0 n/a n/a 0.0 3.3 0.0 n/a 0.3 0.2 0.0 2.1 n/a 20 5
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.3 0.0 0.2 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.5 0.1 n/a 2 1
Total Fat (g) 54.0 31.3 2.3 0.1 0.5 20.5 0.0 0.0 0.0 0.0 1.2 0.0 n/a 1.7 5.0 0.3 8.6 n/a 126 31
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.4 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.5 n/a 2 0
Tyrosine (g) 0.0 1.1 1.2 0.0 0.0 0.4 0.0 n/a n/a n/a 0.1 0.0 n/a 0.6 n/a 0.1 1.5 n/a 5 1
Valine (g) 0.0 1.7 1.4 0.0 0.1 0.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 1.2 n/a 0.2 2.0 n/a 7 2
Vitamin A, IU (IU) 0.0 288.1 409.3 2.2 5,134.8 0.0 0.8 3.7 3.7 6.7 5,123.0 0.0 n/a 0.0 0.0 1,378.9 614.4 n/a 12,966 3,241
Vitamin A, RAE (mcg) 0.0 86.2 122.8 0.0 257.5 0.0 0.0 0.2 0.2 0.3 258.3 0.0 n/a 0.0 0.0 69.0 184.3 n/a 979 245
Vitamin B-12 (mcg) 0.0 0.6 2.5 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 46.1 n/a 51 13
Vitamin B-6 (mg) 0.0 0.7 0.4 0.1 0.5 0.3 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.4 0.1 0.1 0.2 n/a 3 1
Vitamin C (mg) 0.0 1.4 0.0 8.1 209.4 0.0 2.8 0.0 0.6 0.1 84.3 0.0 n/a 0.0 0.0 12.1 30.7 n/a 349 87
Vitamin D (IU) 0.0 5.9 4.5 0.0 0.0 32.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 43 11
Water (g) 0.0 129.8 188.7 98.0 151.2 17.1 5.3 0.0 0.1 0.0 581.3 0.0 n/a 37.7 848.7 53.6 309.4 n/a 2,421 605
Zinc (mg) 0.0 2.6 2.2 0.2 0.4 1.8 0.1 0.0 0.0 0.0 1.0 0.0 n/a 3.4 0.9 0.5 6.1 n/a 19 5

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