Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken Shwarma Salad! W/Maple Syrup, Old Cheddar and Blueberrie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    ground cloves
    1/4 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (1g)
    ground cardamom
    4 (472g)
    boneless skinless chicken breasts
    1 cup (0g)
    vinaigrette
    1 large (223g)
    apples
    1/2 cup (158g)
    maple syrup
    8 ounces (227g)
    Baby Spinach
    1/2 medium (55g)
    red onions
    1/2 cup (57g)
    aged cheddar cheese
    1/4 cup (25g)
    pecan halves
    1/4 cup (37g)
    fresh blueberries
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 5.8 n/a 0.0 n/a 0.3 0.0 0.4 0.1 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a n/a n/a 6.8 n/a 0.0 n/a 0.4 0.1 0.5 0.3 0.0 8 2
    Ash (g) 0.0 3.0 0.1 0.0 0.0 0.0 5.4 n/a 0.4 0.7 3.9 0.2 2.2 0.4 0.1 17 4
    Aspartic acid (g) 0.0 0.0 0.0 n/a n/a n/a 9.4 n/a 0.2 n/a 0.5 0.1 0.9 0.2 0.0 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.0 n/a 22 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.1 0.7 5.1 3.6 1.0 1.9 23.6 n/a 13.4 160.7 224.9 12.7 407.4 17.3 2.2 888 222
    Calories 3.2 0.0 2.9 1.8 2.9 1.6 538.1 n/a 116.0 409.5 52.3 22.0 227.7 171.0 21.1 1,570 392
    Calories (kj) 13.5 0.0 12.1 7.5 12.1 6.5 2,251.4 n/a 486.1 1,713.6 220.4 91.3 951.5 715.0 88.8 6,570 1,642
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
    Carbohydrates (g) 1.1 0.0 0.7 0.3 0.3 0.3 0.0 n/a 30.8 105.6 8.2 5.1 0.7 3.4 5.4 162 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 302.1 n/a 0.0 0.0 0.0 0.0 59.3 0.0 0.0 361 90
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.3 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.7 0.0 0.3 0.2 0.1 0.1 0.0 n/a 5.4 0.0 5.0 0.9 0.0 2.4 0.9 16 4
    Folate (mcg) 0.1 0.0 0.2 0.5 0.4 n/a 18.9 n/a 6.7 0.0 440.8 10.5 10.2 5.4 2.2 496 124
    Folate, DFE (mcg) 0.1 0.0 0.2 0.5 0.4 n/a 18.9 n/a 6.7 0.0 440.8 10.5 10.2 5.4 2.2 496 124
    Folate, food (mcg) 0.1 0.0 0.2 0.5 0.4 n/a 18.9 n/a 6.7 0.0 440.8 10.5 10.2 5.4 2.2 496 124
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 13.2 0.8 0.3 0.7 n/a 0.0 1.8 17 4
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5.4 2.5 0.2 1.1 n/a 0.0 1.8 11 3
    Glutamic acid (g) 0.0 0.0 0.0 n/a n/a n/a 14.8 n/a 0.1 n/a 0.8 0.1 3.4 0.5 0.0 20 5
    Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 4.4 n/a 0.0 n/a 0.3 0.0 0.2 0.1 0.0 5 1
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 3.7 n/a 0.0 n/a 0.1 0.0 0.5 0.1 0.0 4 1
    Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.1 0.0 0.0 0.1 1.7 n/a 0.3 0.2 6.2 0.1 0.4 0.6 0.1 10 2
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 4.9 n/a 0.0 n/a 0.3 0.0 0.9 0.1 0.0 6 2
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 8.3 n/a 0.0 n/a 0.5 0.0 1.3 0.1 0.0 10 3
    Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 9.6 n/a 0.0 n/a 0.4 0.0 1.2 0.1 0.0 11 3
    Magnesium (mg) 0.8 0.0 2.0 1.5 1.0 1.1 122.7 n/a 11.2 33.1 179.5 5.5 15.8 29.9 2.2 406 102
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Manganese (mg) 0.2 0.0 0.1 0.2 0.0 0.1 0.1 n/a 0.1 4.6 2.0 0.1 0.0 1.1 0.1 9 2
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 2.6 n/a 0.0 n/a 0.1 0.0 0.4 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.0 0.0 0.0 0.0 5.3 10.1 0.0 19 5
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 49.2 n/a 0.2 0.1 1.6 0.1 0.0 0.3 0.2 52 13
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a n/a 6.7 n/a 0.1 0.1 0.1 0.1 0.2 0.2 0.0 8 2
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 4.0 n/a 0.0 n/a 0.3 0.0 0.7 0.1 0.0 5 1
    Phosphorus (mg) 0.8 0.0 1.8 0.6 1.2 0.9 991.2 n/a 24.5 3.2 111.3 16.0 289.3 68.6 4.4 1,514 378
    Phytosterols (mg) 0.3 0.0 1.1 1.4 0.3 0.2 n/a n/a 26.8 n/a 20.4 8.3 n/a 25.2 n/a 84 21
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.1 0.0 0.4 0.0 0.5 5.3 0.1 8 2
    Potassium (mg) 5.6 0.2 15.3 6.1 1.9 5.6 1,746.4 n/a 238.6 333.9 1,267.8 80.3 55.4 101.5 28.5 3,887 972
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a 3.2 n/a 0.0 n/a 0.3 0.0 1.6 0.1 0.0 5 1
    Protein (g) 0.1 0.0 0.1 0.0 0.0 0.1 100.2 n/a 0.6 0.1 6.5 0.6 14.1 2.3 0.3 125 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.5 n/a 0.0 0.0 0.0 0.0 145.8 0.0 0.0 188 47
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 2.0 0.4 0.0 0.2 0.0 0.0 3 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 2.7 n/a 0.1 0.0 0.1 0.0 11.9 1.5 0.0 17 4
    Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 151.0 n/a 0.0 0.9 2.3 0.3 7.9 0.9 0.0 164 41
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a 3.8 n/a 0.0 n/a 0.2 0.0 0.8 0.1 0.0 5 1
    Sodium (mg) 0.1 1,162.7 0.2 1.3 0.1 0.1 547.5 n/a 2.2 18.9 179.5 2.2 350.9 0.0 0.4 2,266 567
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4.6 91.9 0.2 0.5 0.1 1.0 0.0 98 25
    Sugar (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 23.2 95.2 1.0 2.3 0.3 1.0 3.7 127 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.2 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 4.5 n/a 0.0 n/a 0.3 0.0 0.5 0.1 0.0 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.4 0.0 4.6 0.0 0.2 0.3 0.2 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.4 0.0 0.0 6.0 0.1 7 2
    Total Fat (g) 0.0 0.0 0.0 0.1 0.2 0.0 12.2 n/a 0.4 0.1 0.9 0.1 18.7 17.8 0.1 51 13
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 1.3 n/a 0.0 n/a 0.1 0.0 0.2 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 3.6 n/a 0.0 n/a 0.2 0.0 0.7 0.1 0.0 5 1
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a 5.2 n/a 0.0 n/a 0.4 0.0 0.9 0.1 0.0 7 2
    Vitamin A, IU (IU) 3.9 0.0 6.3 2.9 0.6 0.0 141.6 n/a 120.4 0.0 21,304.5 1.1 566.1 13.9 20.0 22,181 5,545
    Vitamin A, RAE (mcg) 0.2 0.0 0.3 0.1 0.0 0.0 42.5 n/a 6.7 0.0 1,065.6 0.0 149.7 0.7 1.1 1,267 317
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.1 0.0 0.4 0.1 0.0 0.1 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.1 5.7 n/a 10.3 0.0 63.8 4.1 0.0 0.3 3.6 88 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.6 n/a 0.0 0.0 0.0 0.0 13.6 0.0 0.0 37 9
    Water (g) 0.1 0.0 0.1 0.0 0.0 0.0 357.7 n/a 190.8 51.0 207.7 49.0 20.8 0.9 31.2 909 227
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.1 2.3 1.2 0.1 1.8 1.1 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken Shwarma Salad! W/Maple Syrup, Old Cheddar and Blueberrie.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes