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Nutritional Facts: Chicken Shwarma Salad! W/Maple Syrup, Old Cheddar and Blueberrie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
ground cardamom
4 (472g)
boneless skinless chicken breasts
1 cup (0g)
vinaigrette
1 large (223g)
apples
1/2 cup (158g)
maple syrup
8 ounces (227g)
Baby Spinach
1/2 medium (55g)
red onions
1/2 cup (57g)
aged cheddar cheese
1/4 cup (25g)
pecan halves
1/4 cup (37g)
fresh blueberries
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 5.8 n/a 0.0 n/a 0.3 0.0 0.4 0.1 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a n/a 6.8 n/a 0.0 n/a 0.4 0.1 0.5 0.3 0.0 8 2
Ash (g) 0.0 3.0 0.1 0.0 0.0 0.0 5.4 n/a 0.4 0.7 3.9 0.2 2.2 0.4 0.1 17 4
Aspartic acid (g) 0.0 0.0 0.0 n/a n/a n/a 9.4 n/a 0.2 n/a 0.5 0.1 0.9 0.2 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.0 n/a 22 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.1 0.7 5.1 3.6 1.0 1.9 23.6 n/a 13.4 160.7 224.9 12.7 407.4 17.3 2.2 888 222
Calories 3.2 0.0 2.9 1.8 2.9 1.6 538.1 n/a 116.0 409.5 52.3 22.0 227.7 171.0 21.1 1,570 392
Calories (kj) 13.5 0.0 12.1 7.5 12.1 6.5 2,251.4 n/a 486.1 1,713.6 220.4 91.3 951.5 715.0 88.8 6,570 1,642
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Carbohydrates (g) 1.1 0.0 0.7 0.3 0.3 0.3 0.0 n/a 30.8 105.6 8.2 5.1 0.7 3.4 5.4 162 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 302.1 n/a 0.0 0.0 0.0 0.0 59.3 0.0 0.0 361 90
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.3 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.7 0.0 0.3 0.2 0.1 0.1 0.0 n/a 5.4 0.0 5.0 0.9 0.0 2.4 0.9 16 4
Folate (mcg) 0.1 0.0 0.2 0.5 0.4 n/a 18.9 n/a 6.7 0.0 440.8 10.5 10.2 5.4 2.2 496 124
Folate, DFE (mcg) 0.1 0.0 0.2 0.5 0.4 n/a 18.9 n/a 6.7 0.0 440.8 10.5 10.2 5.4 2.2 496 124
Folate, food (mcg) 0.1 0.0 0.2 0.5 0.4 n/a 18.9 n/a 6.7 0.0 440.8 10.5 10.2 5.4 2.2 496 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 13.2 0.8 0.3 0.7 n/a 0.0 1.8 17 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5.4 2.5 0.2 1.1 n/a 0.0 1.8 11 3
Glutamic acid (g) 0.0 0.0 0.0 n/a n/a n/a 14.8 n/a 0.1 n/a 0.8 0.1 3.4 0.5 0.0 20 5
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 4.4 n/a 0.0 n/a 0.3 0.0 0.2 0.1 0.0 5 1
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 3.7 n/a 0.0 n/a 0.1 0.0 0.5 0.1 0.0 4 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.0 0.0 0.1 1.7 n/a 0.3 0.2 6.2 0.1 0.4 0.6 0.1 10 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 4.9 n/a 0.0 n/a 0.3 0.0 0.9 0.1 0.0 6 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 8.3 n/a 0.0 n/a 0.5 0.0 1.3 0.1 0.0 10 3
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 9.6 n/a 0.0 n/a 0.4 0.0 1.2 0.1 0.0 11 3
Magnesium (mg) 0.8 0.0 2.0 1.5 1.0 1.1 122.7 n/a 11.2 33.1 179.5 5.5 15.8 29.9 2.2 406 102
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.1 0.2 0.0 0.1 0.1 n/a 0.1 4.6 2.0 0.1 0.0 1.1 0.1 9 2
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 2.6 n/a 0.0 n/a 0.1 0.0 0.4 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.0 0.0 0.0 0.0 5.3 10.1 0.0 19 5
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 49.2 n/a 0.2 0.1 1.6 0.1 0.0 0.3 0.2 52 13
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a n/a 6.7 n/a 0.1 0.1 0.1 0.1 0.2 0.2 0.0 8 2
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 4.0 n/a 0.0 n/a 0.3 0.0 0.7 0.1 0.0 5 1
Phosphorus (mg) 0.8 0.0 1.8 0.6 1.2 0.9 991.2 n/a 24.5 3.2 111.3 16.0 289.3 68.6 4.4 1,514 378
Phytosterols (mg) 0.3 0.0 1.1 1.4 0.3 0.2 n/a n/a 26.8 n/a 20.4 8.3 n/a 25.2 n/a 84 21
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.1 0.0 0.4 0.0 0.5 5.3 0.1 8 2
Potassium (mg) 5.6 0.2 15.3 6.1 1.9 5.6 1,746.4 n/a 238.6 333.9 1,267.8 80.3 55.4 101.5 28.5 3,887 972
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 3.2 n/a 0.0 n/a 0.3 0.0 1.6 0.1 0.0 5 1
Protein (g) 0.1 0.0 0.1 0.0 0.0 0.1 100.2 n/a 0.6 0.1 6.5 0.6 14.1 2.3 0.3 125 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.5 n/a 0.0 0.0 0.0 0.0 145.8 0.0 0.0 188 47
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 2.0 0.4 0.0 0.2 0.0 0.0 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 2.7 n/a 0.1 0.0 0.1 0.0 11.9 1.5 0.0 17 4
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 151.0 n/a 0.0 0.9 2.3 0.3 7.9 0.9 0.0 164 41
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 3.8 n/a 0.0 n/a 0.2 0.0 0.8 0.1 0.0 5 1
Sodium (mg) 0.1 1,162.7 0.2 1.3 0.1 0.1 547.5 n/a 2.2 18.9 179.5 2.2 350.9 0.0 0.4 2,266 567
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4.6 91.9 0.2 0.5 0.1 1.0 0.0 98 25
Sugar (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 23.2 95.2 1.0 2.3 0.3 1.0 3.7 127 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.2 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 4.5 n/a 0.0 n/a 0.3 0.0 0.5 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.4 0.0 4.6 0.0 0.2 0.3 0.2 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.4 0.0 0.0 6.0 0.1 7 2
Total Fat (g) 0.0 0.0 0.0 0.1 0.2 0.0 12.2 n/a 0.4 0.1 0.9 0.1 18.7 17.8 0.1 51 13
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 1.3 n/a 0.0 n/a 0.1 0.0 0.2 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 3.6 n/a 0.0 n/a 0.2 0.0 0.7 0.1 0.0 5 1
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 5.2 n/a 0.0 n/a 0.4 0.0 0.9 0.1 0.0 7 2
Vitamin A, IU (IU) 3.9 0.0 6.3 2.9 0.6 0.0 141.6 n/a 120.4 0.0 21,304.5 1.1 566.1 13.9 20.0 22,181 5,545
Vitamin A, RAE (mcg) 0.2 0.0 0.3 0.1 0.0 0.0 42.5 n/a 6.7 0.0 1,065.6 0.0 149.7 0.7 1.1 1,267 317
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.1 0.0 0.4 0.1 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.1 5.7 n/a 10.3 0.0 63.8 4.1 0.0 0.3 3.6 88 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.6 n/a 0.0 0.0 0.0 0.0 13.6 0.0 0.0 37 9
Water (g) 0.1 0.0 0.1 0.0 0.0 0.0 357.7 n/a 190.8 51.0 207.7 49.0 20.8 0.9 31.2 909 227
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.1 2.3 1.2 0.1 1.8 1.1 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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