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    Nutritional Facts: Rolled Flank Steak With Top Ramen Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    flank steaks
    3 tablespoons (0g)
    seasoning salt
    1 to taste (0g)
    pepper
    1 (50g)
    eggs
    1 tablespoon (15g)
    water
    1 tablespoon (8g)
    flour
    3 ounces (0g)
    Top Ramen noodles
    1 to taste (0g)
    toothpicks
    2 tablespoons (200g)
    steak sauce
    Total 1 serving
    Alanine (g) 8.8 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 9 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 9.3 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 10 2
    Ash (g) 6.9 n/a n/a 0.5 0.0 0.0 n/a n/a n/a 8 1
    Aspartic acid (g) 13.1 n/a n/a 0.7 n/a 0.0 n/a n/a n/a 14 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 183.7 n/a n/a 28.0 0.4 1.2 n/a n/a n/a 213 36
    Calories 1,122.6 n/a n/a 71.5 0.0 28.4 n/a n/a n/a 1,223 204
    Calories (kj) 4,708.3 n/a n/a 299.5 0.0 119.0 n/a n/a n/a 5,127 854
    Carbohydrates (g) 0.0 n/a n/a 0.4 0.0 6.0 n/a n/a n/a 6 1
    Cholesterol (mg) 462.7 n/a n/a 186.0 0.0 0.0 n/a n/a n/a 649 108
    Copper (mg) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 1.9 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
    Folate (mcg) 81.6 n/a n/a 23.5 0.0 14.3 n/a n/a n/a 119 20
    Folate, DFE (mcg) 81.6 n/a n/a 23.5 0.0 22.7 n/a n/a n/a 128 21
    Folate, food (mcg) 81.6 n/a n/a 23.5 0.0 2.3 n/a n/a n/a 107 18
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 12.0 n/a n/a n/a 12 2
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 21.7 n/a n/a 0.8 n/a 0.3 n/a n/a n/a 23 4
    Glycine (g) 8.8 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 9 2
    Histidine (g) 4.6 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 5 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 10.5 n/a n/a 0.9 0.0 0.4 n/a n/a n/a 12 2
    Isoleucine (g) 6.6 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 7 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 11.5 n/a n/a 0.5 n/a 0.1 n/a n/a n/a 12 2
    Lysine (g) 12.2 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 13 2
    Magnesium (mg) 149.7 n/a n/a 6.0 0.1 1.7 n/a n/a n/a 158 26
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Methionine (g) 3.8 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 23.0 n/a n/a 1.8 0.0 0.0 n/a n/a n/a 25 4
    Niacin (mg) 46.6 n/a n/a 0.0 0.0 0.5 n/a n/a n/a 47 8
    Pantothenic acid (mg) 4.2 n/a n/a 0.8 0.0 0.0 n/a n/a n/a 5 1
    Phenylalanine (g) 5.7 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 6 1
    Phosphorus (mg) 1,313.1 n/a n/a 99.0 0.0 8.4 n/a n/a n/a 1,421 237
    Polyunsaturated Fat (g) 2.2 n/a n/a 1.0 0.0 0.0 n/a n/a n/a 3 1
    Potassium (mg) 2,245.3 n/a n/a 69.0 0.1 8.4 n/a n/a n/a 2,323 387
    Proline (g) 6.9 n/a n/a 0.3 n/a 0.1 n/a n/a n/a 7 1
    Protein (g) 144.4 n/a n/a 6.3 0.0 0.8 n/a n/a n/a 151 25
    Retinol (mcg) 0.0 n/a n/a 80.0 0.0 0.0 n/a n/a n/a 80 13
    Riboflavin (mg) 0.6 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 23.4 n/a n/a 1.6 0.0 0.0 n/a n/a n/a 25 4
    Selenium (mcg) 158.5 n/a n/a 15.4 0.0 2.6 n/a n/a n/a 177 29
    Serine (g) 5.7 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 6 1
    Sodium (mg) 367.4 n/a n/a 71.0 0.4 0.2 n/a n/a n/a 439 73
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Threonine (g) 5.8 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 2.2 n/a n/a 0.5 0.0 0.0 n/a n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 56.4 n/a n/a 4.8 0.0 0.1 n/a n/a n/a 61 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 4.6 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 5 1
    Valine (g) 7.2 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 n/a n/a 270.0 0.0 0.0 n/a n/a n/a 270 45
    Vitamin A, RAE (mcg) 0.0 n/a n/a 80.0 0.0 0.0 n/a n/a n/a 80 13
    Vitamin B-12 (mcg) 8.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a 8 1
    Vitamin B-6 (mg) 3.9 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin D (IU) 27.2 n/a n/a 41.0 0.0 0.0 n/a n/a n/a 68 11
    Water (g) 472.6 n/a n/a 38.1 14.5 0.9 n/a n/a n/a 526 88
    Zinc (mg) 25.9 n/a n/a 0.6 0.0 0.1 n/a n/a n/a 27 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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