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Nutritional Facts: Rolled Flank Steak With Top Ramen Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
3 tablespoons (0g)
seasoning salt
1 to taste (0g)
pepper
1 (50g)
eggs
1 tablespoon (15g)
water
1 tablespoon (8g)
flour
3 ounces (0g)
Top Ramen noodles
1 to taste (0g)
toothpicks
2 tablespoons (200g)
steak sauce
Total 1 serving
Alanine (g) 8.8 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 9 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 9.3 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 10 2
Ash (g) 6.9 n/a n/a 0.5 0.0 0.0 n/a n/a n/a 8 1
Aspartic acid (g) 13.1 n/a n/a 0.7 n/a 0.0 n/a n/a n/a 14 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 183.7 n/a n/a 28.0 0.4 1.2 n/a n/a n/a 213 36
Calories 1,122.6 n/a n/a 71.5 0.0 28.4 n/a n/a n/a 1,223 204
Calories (kj) 4,708.3 n/a n/a 299.5 0.0 119.0 n/a n/a n/a 5,127 854
Carbohydrates (g) 0.0 n/a n/a 0.4 0.0 6.0 n/a n/a n/a 6 1
Cholesterol (mg) 462.7 n/a n/a 186.0 0.0 0.0 n/a n/a n/a 649 108
Copper (mg) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 1.9 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Folate (mcg) 81.6 n/a n/a 23.5 0.0 14.3 n/a n/a n/a 119 20
Folate, DFE (mcg) 81.6 n/a n/a 23.5 0.0 22.7 n/a n/a n/a 128 21
Folate, food (mcg) 81.6 n/a n/a 23.5 0.0 2.3 n/a n/a n/a 107 18
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 12.0 n/a n/a n/a 12 2
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 21.7 n/a n/a 0.8 n/a 0.3 n/a n/a n/a 23 4
Glycine (g) 8.8 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 9 2
Histidine (g) 4.6 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.5 n/a n/a 0.9 0.0 0.4 n/a n/a n/a 12 2
Isoleucine (g) 6.6 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 7 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 11.5 n/a n/a 0.5 n/a 0.1 n/a n/a n/a 12 2
Lysine (g) 12.2 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 13 2
Magnesium (mg) 149.7 n/a n/a 6.0 0.1 1.7 n/a n/a n/a 158 26
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Methionine (g) 3.8 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 23.0 n/a n/a 1.8 0.0 0.0 n/a n/a n/a 25 4
Niacin (mg) 46.6 n/a n/a 0.0 0.0 0.5 n/a n/a n/a 47 8
Pantothenic acid (mg) 4.2 n/a n/a 0.8 0.0 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 5.7 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 1,313.1 n/a n/a 99.0 0.0 8.4 n/a n/a n/a 1,421 237
Polyunsaturated Fat (g) 2.2 n/a n/a 1.0 0.0 0.0 n/a n/a n/a 3 1
Potassium (mg) 2,245.3 n/a n/a 69.0 0.1 8.4 n/a n/a n/a 2,323 387
Proline (g) 6.9 n/a n/a 0.3 n/a 0.1 n/a n/a n/a 7 1
Protein (g) 144.4 n/a n/a 6.3 0.0 0.8 n/a n/a n/a 151 25
Retinol (mcg) 0.0 n/a n/a 80.0 0.0 0.0 n/a n/a n/a 80 13
Riboflavin (mg) 0.6 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 23.4 n/a n/a 1.6 0.0 0.0 n/a n/a n/a 25 4
Selenium (mcg) 158.5 n/a n/a 15.4 0.0 2.6 n/a n/a n/a 177 29
Serine (g) 5.7 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 6 1
Sodium (mg) 367.4 n/a n/a 71.0 0.4 0.2 n/a n/a n/a 439 73
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Threonine (g) 5.8 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 2.2 n/a n/a 0.5 0.0 0.0 n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 56.4 n/a n/a 4.8 0.0 0.1 n/a n/a n/a 61 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 4.6 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 5 1
Valine (g) 7.2 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 n/a n/a 270.0 0.0 0.0 n/a n/a n/a 270 45
Vitamin A, RAE (mcg) 0.0 n/a n/a 80.0 0.0 0.0 n/a n/a n/a 80 13
Vitamin B-12 (mcg) 8.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a 8 1
Vitamin B-6 (mg) 3.9 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 27.2 n/a n/a 41.0 0.0 0.0 n/a n/a n/a 68 11
Water (g) 472.6 n/a n/a 38.1 14.5 0.9 n/a n/a n/a 526 88
Zinc (mg) 25.9 n/a n/a 0.6 0.0 0.1 n/a n/a n/a 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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