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Nutritional Facts: Maple Pork and Peach Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless center cut pork chops
2 teaspoons (0g)
garlic pepper seasoning
1/4 cup (79g)
real maple syrup
1/4 cup (59g)
Chardonnay wine
2 (300g)
peaches
1 (110g)
sweet onions
1 to taste (0g)
cooked couscous
1 to taste (0g)
fresh herbs
Total 1 serving
Alanine (g) 9.1 n/a n/a n/a 0.1 0.0 n/a n/a 9 2
Alcohol (g) 0.0 n/a 0.0 6.1 0.0 0.0 n/a n/a 6 2
Arginine (g) 10.3 n/a n/a n/a 0.1 0.1 n/a n/a 10 3
Ash (g) 5.8 n/a 0.4 0.1 1.3 0.4 n/a n/a 8 2
Aspartic acid (g) 15.1 n/a n/a n/a 1.3 0.1 n/a n/a 16 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 40.6 n/a 80.3 5.3 18.0 25.3 n/a n/a 170 42
Calories 1,136.8 n/a 204.8 48.2 117.0 44.0 n/a n/a 1,551 388
Calories (kj) 4,756.0 n/a 856.8 201.1 495.0 182.6 n/a n/a 6,491 1,623
Carbohydrates (g) 0.0 n/a 52.8 1.5 28.6 10.3 n/a n/a 93 23
Cholesterol (mg) 423.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 423 106
Copper (mg) 0.5 n/a 0.0 0.0 0.2 0.0 n/a n/a 1 0
Cystine (g) 1.8 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 4.5 1.9 n/a n/a 6 2
Folate (mcg) 0.0 n/a 0.0 0.6 12.0 20.9 n/a n/a 33 8
Folate, DFE (mcg) 0.0 n/a 0.0 0.6 12.0 20.9 n/a n/a 33 8
Folate, food (mcg) 0.0 n/a 0.0 0.6 12.0 20.9 n/a n/a 33 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.4 n/a 4.6 1.4 n/a n/a 6 2
Galactose n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.3 n/a 5.9 2.2 n/a n/a 9 2
Glutamic acid (g) 24.7 n/a n/a n/a 0.2 0.3 n/a n/a 25 6
Glycine (g) 7.0 n/a n/a n/a 0.1 0.0 n/a n/a 7 2
Histidine (g) 6.7 n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 n/a 0.1 0.2 0.8 0.2 n/a n/a 5 1
Isoleucine (g) 7.6 n/a n/a n/a 0.1 0.0 n/a n/a 8 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 13.2 n/a n/a n/a 0.1 0.0 n/a n/a 13 3
Lysine (g) 14.3 n/a n/a n/a 0.1 0.0 n/a n/a 14 4
Magnesium (mg) 150.8 n/a 16.5 5.9 27.0 11.0 n/a n/a 211 53
Maltose n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 2.3 0.1 0.2 0.1 n/a n/a 3 1
Methionine (g) 4.3 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 22.6 n/a 0.0 0.0 0.2 0.0 n/a n/a 23 6
Niacin (mg) 47.8 n/a 0.1 0.1 2.4 0.1 n/a n/a 50 13
Pantothenic acid (mg) 3.9 n/a 0.0 0.0 0.5 0.1 n/a n/a 5 1
Phenylalanine (g) 6.5 n/a n/a n/a 0.1 0.0 n/a n/a 7 2
Phosphorus (mg) 1,334.0 n/a 1.6 10.6 60.0 31.9 n/a n/a 1,438 360
Phytosterols n/a n/a n/a n/a 30.0 16.5 n/a n/a 47 12
Polyunsaturated Fat (g) 6.1 n/a 0.0 0.0 0.3 0.0 n/a n/a 6 2
Potassium (mg) 2,070.6 n/a 167.0 41.7 570.0 160.6 n/a n/a 3,010 752
Proline (g) 6.2 n/a n/a n/a 0.1 0.0 n/a n/a 6 2
Protein (g) 154.4 n/a 0.0 0.0 2.7 1.2 n/a n/a 158 40
Retinol (mcg) 5.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
Riboflavin (mg) 1.1 n/a 1.0 0.0 0.1 0.0 n/a n/a 2 1
Saturated Fat (g) 18.4 n/a 0.0 0.0 0.1 0.0 n/a n/a 18 5
Selenium (mcg) 252.9 n/a 0.5 0.1 0.3 0.6 n/a n/a 254 64
Serine (g) 6.7 n/a n/a n/a 0.1 0.0 n/a n/a 7 2
Sodium (mg) 255.2 n/a 9.5 2.9 0.0 4.4 n/a n/a 272 68
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 45.9 n/a 14.3 1.1 n/a n/a 61 15
Sugar (g) 0.0 n/a 47.6 0.6 25.2 4.7 n/a n/a 78 19
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.7 n/a 0.1 0.0 0.1 0.1 n/a n/a 4 1
Threonine (g) 6.9 n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 0.6 n/a 0.0 0.0 2.2 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 53.0 n/a 0.0 0.0 0.8 0.1 n/a n/a 54 13
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.9 n/a n/a n/a 0.0 0.0 n/a n/a 6 1
Valine (g) 8.1 n/a n/a n/a 0.1 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 29.0 n/a 0.0 0.0 978.0 2.2 n/a n/a 1,009 252
Vitamin A, RAE (mcg) 5.8 n/a 0.0 0.0 48.0 0.0 n/a n/a 54 13
Vitamin B-12 (mcg) 3.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 4.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 19.8 8.1 n/a n/a 28 7
Vitamin D (IU) 17.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 17 4
Water (g) 364.9 n/a 25.5 51.1 266.6 98.0 n/a n/a 806 202
Zinc (mg) 12.1 n/a 1.2 0.1 0.5 0.2 n/a n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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