Nutritional Facts: Maast-O-Khiar - Persian Cucumber Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (490g)
plain yogurt
1/2 small (151g)
cucumbers
1 to taste (0g)
small onion
2 teaspoons (4g)
mint
1 to taste (0g)
salt
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.5 0.1 n/a 0.0 n/a 0.0 1 0
Ash (g) 3.5 0.6 n/a 0.1 n/a 0.0 4 1
Aspartic acid (g) 1.3 0.1 n/a 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 592.9 24.1 n/a 7.6 n/a 1.3 626 156
Calories 298.9 22.6 n/a 1.7 n/a 0.7 324 81
Calories (kj) 1,259.3 97.8 n/a 7.0 n/a 3.0 1,367 342
Carbohydrates (g) 22.8 5.5 n/a 0.3 n/a 0.2 29 7
Cholesterol (mg) 63.7 0.0 n/a 0.0 n/a 0.0 64 16
Copper (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.8 n/a 0.3 n/a 0.1 1 0
Folate (mcg) 34.3 10.5 n/a 4.0 n/a 0.0 49 12
Folate, DFE (mcg) 34.3 10.5 n/a 4.0 n/a 0.0 49 12
Folate, food (mcg) 34.3 10.5 n/a 4.0 n/a 0.0 49 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 1.3 n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 3.3 0.3 n/a 0.0 n/a 0.0 4 1
Glycine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.4 n/a 0.5 n/a 0.0 1 0
Isoleucine (g) 0.9 0.0 n/a 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.7 0.0 n/a 0.0 n/a 0.0 2 0
Lysine (g) 1.5 0.0 n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 58.8 19.6 n/a 2.4 n/a 0.5 81 20
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.5 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 4.4 0.0 n/a 0.0 n/a 0.0 4 1
Niacin (mg) 0.4 0.1 n/a 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 1.9 0.4 n/a 0.0 n/a 0.0 2 1
Phenylalanine (g) 0.9 0.0 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 465.5 36.1 n/a 2.3 n/a 0.5 504 126
Phytosterols n/a 21.1 n/a 0.4 n/a 0.3 22 5
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 n/a 0.0 1 0
Potassium (mg) 759.5 221.2 n/a 17.4 n/a 3.8 1,002 250
Proline (g) 2.0 0.0 n/a 0.0 n/a 0.0 2 1
Protein (g) 17.0 1.0 n/a 0.1 n/a 0.0 18 5
Retinol (mcg) 132.3 0.0 n/a 0.0 n/a 0.0 132 33
Riboflavin (mg) 0.7 0.0 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 10.3 0.1 n/a 0.0 n/a 0.0 10 3
Selenium (mcg) 10.8 0.5 n/a n/a n/a 0.0 11 3
Serine (g) 1.1 0.0 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 225.4 3.0 n/a 1.1 n/a 0.1 230 57
Starch n/a 1.2 n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 22.8 2.5 n/a n/a n/a 0.0 25 6
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.7 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 15.9 0.2 n/a 0.0 n/a 0.0 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.9 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 1.4 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 485.1 158.0 n/a 154.0 n/a 1.6 799 200
Vitamin A, RAE (mcg) 132.3 7.5 n/a 7.7 n/a 0.1 148 37
Vitamin B-12 (mcg) 1.8 0.0 n/a 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 2.5 4.2 n/a 0.5 n/a 0.0 7 2
Vitamin D (IU) 9.8 0.0 n/a 0.0 n/a 0.0 10 2
Water (g) 430.7 143.3 n/a 3.3 n/a 0.0 577 144
Zinc (mg) 2.9 0.3 n/a 0.0 n/a 0.0 3 1

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