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Nutritional Facts: Maast-O-Khiar - Persian Cucumber Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (490g)
plain yogurt
1/2 small (151g)
cucumbers
1 to taste (0g)
small onion
2 teaspoons (4g)
mint
1 to taste (0g)
salt
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.5 0.1 n/a 0.0 n/a 0.0 1 0
Ash (g) 3.5 0.6 n/a 0.1 n/a 0.0 4 1
Aspartic acid (g) 1.3 0.1 n/a 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 592.9 24.1 n/a 7.6 n/a 1.3 626 156
Calories 298.9 22.6 n/a 1.7 n/a 0.7 324 81
Calories (kj) 1,259.3 97.8 n/a 7.0 n/a 3.0 1,367 342
Carbohydrates (g) 22.8 5.5 n/a 0.3 n/a 0.2 29 7
Cholesterol (mg) 63.7 0.0 n/a 0.0 n/a 0.0 64 16
Copper (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.8 n/a 0.3 n/a 0.1 1 0
Folate (mcg) 34.3 10.5 n/a 4.0 n/a 0.0 49 12
Folate, DFE (mcg) 34.3 10.5 n/a 4.0 n/a 0.0 49 12
Folate, food (mcg) 34.3 10.5 n/a 4.0 n/a 0.0 49 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 1.3 n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 3.3 0.3 n/a 0.0 n/a 0.0 4 1
Glycine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.4 n/a 0.5 n/a 0.0 1 0
Isoleucine (g) 0.9 0.0 n/a 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.7 0.0 n/a 0.0 n/a 0.0 2 0
Lysine (g) 1.5 0.0 n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 58.8 19.6 n/a 2.4 n/a 0.5 81 20
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.5 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 4.4 0.0 n/a 0.0 n/a 0.0 4 1
Niacin (mg) 0.4 0.1 n/a 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 1.9 0.4 n/a 0.0 n/a 0.0 2 1
Phenylalanine (g) 0.9 0.0 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 465.5 36.1 n/a 2.3 n/a 0.5 504 126
Phytosterols n/a 21.1 n/a 0.4 n/a 0.3 22 5
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 n/a 0.0 1 0
Potassium (mg) 759.5 221.2 n/a 17.4 n/a 3.8 1,002 250
Proline (g) 2.0 0.0 n/a 0.0 n/a 0.0 2 1
Protein (g) 17.0 1.0 n/a 0.1 n/a 0.0 18 5
Retinol (mcg) 132.3 0.0 n/a 0.0 n/a 0.0 132 33
Riboflavin (mg) 0.7 0.0 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 10.3 0.1 n/a 0.0 n/a 0.0 10 3
Selenium (mcg) 10.8 0.5 n/a n/a n/a 0.0 11 3
Serine (g) 1.1 0.0 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 225.4 3.0 n/a 1.1 n/a 0.1 230 57
Starch n/a 1.2 n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 22.8 2.5 n/a n/a n/a 0.0 25 6
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.7 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 15.9 0.2 n/a 0.0 n/a 0.0 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.9 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 1.4 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 485.1 158.0 n/a 154.0 n/a 1.6 799 200
Vitamin A, RAE (mcg) 132.3 7.5 n/a 7.7 n/a 0.1 148 37
Vitamin B-12 (mcg) 1.8 0.0 n/a 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 2.5 4.2 n/a 0.5 n/a 0.0 7 2
Vitamin D (IU) 9.8 0.0 n/a 0.0 n/a 0.0 10 2
Water (g) 430.7 143.3 n/a 3.3 n/a 0.0 577 144
Zinc (mg) 2.9 0.3 n/a 0.0 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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