Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1 to taste (0g) cooking spray |
3 cups (462g) fresh peaches |
2 cups (288g) blackberries |
1 cup (125g) all-purpose flour |
1 tablespoon (7g) all-purpose flour |
1 cup (200g) sugar |
1/4 teaspoon (0g) ground ginger |
1 tablespoon (14g) baking powder |
1/4 teaspoon (2g) salt |
1 cup (244g) 1% low-fat milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Ash (g) | 1.2 | n/a | 2.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 9.9 | 1.5 | 1.8 | 18 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 1.9 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 3 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | n/a | 27.7 | 83.5 | 18.8 | 1.1 | 2.0 | 0.5 | 1,016.2 | 0.4 | 305.0 | 1,469 | 184 |
| Calories | 406.9 | n/a | 180.2 | 123.8 | 455.0 | 27.3 | 774.0 | 1.5 | 7.0 | 0.0 | 102.5 | 2,078 | 260 |
| Calories (kj) | 1,701.9 | n/a | 762.3 | 521.3 | 1,903.8 | 114.2 | 3,236.0 | 6.3 | 29.4 | 0.0 | 431.9 | 8,707 | 1,088 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 44.1 | 27.7 | 95.4 | 5.7 | 200.0 | 0.3 | 3.3 | 0.0 | 12.2 | 389 | 49 |
| Cholesterol (mg) | 122.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 134 | 17 |
| Copper (mg) | 0.0 | n/a | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 6.9 | 15.3 | 3.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Folate (mcg) | 1.7 | n/a | 18.5 | 72.0 | 32.5 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 12.2 | 139 | 17 |
| Folate, DFE (mcg) | 1.7 | n/a | 18.5 | 72.0 | 32.5 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 12.2 | 139 | 17 |
| Folate, food (mcg) | 1.7 | n/a | 18.5 | 72.0 | 32.5 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 12.2 | 139 | 17 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 7.1 | 6.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
| Galactose | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 9.0 | 6.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 16 | 2 |
| Glutamic acid (g) | 0.1 | n/a | 0.3 | n/a | 4.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.9 | 7 | 1 |
| Glycine (g) | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 1.2 | 1.8 | 1.5 | 0.1 | 0.1 | 0.1 | 1.6 | 0.0 | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12.7 | 13 | 2 |
| Leucine (g) | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
| Magnesium (mg) | 1.1 | n/a | 41.6 | 57.6 | 27.5 | 1.6 | 0.0 | 1.0 | 5.4 | 0.0 | 26.8 | 163 | 20 |
| Maltose | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.3 | 1.9 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 13 | 2 |
| Niacin (mg) | 0.0 | n/a | 3.7 | 1.9 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.7 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Phosphorus (mg) | 13.6 | n/a | 92.4 | 63.4 | 135.0 | 8.1 | 0.0 | 0.8 | 1,368.7 | 0.0 | 231.8 | 1,914 | 239 |
| Phytosterols | n/a | n/a | 46.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 47 | 6 |
| Polyunsaturated Fat (g) | 1.7 | n/a | 0.4 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Potassium (mg) | 13.6 | n/a | 877.8 | 466.6 | 133.8 | 8.0 | 4.0 | 5.9 | 0.7 | 0.1 | 366.0 | 1,877 | 235 |
| Proline (g) | 0.0 | n/a | 0.1 | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 3 | 0 |
| Protein (g) | 0.5 | n/a | 4.2 | 4.0 | 12.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 31 | 4 |
| Retinol (mcg) | 380.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.5 | 522 | 65 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 29.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 31 | 4 |
| Selenium (mcg) | 0.6 | n/a | 0.5 | 1.2 | 42.4 | 2.5 | 1.2 | 0.3 | 0.0 | 0.0 | 8.1 | 57 | 7 |
| Serine (g) | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Sodium (mg) | 405.2 | n/a | 0.0 | 2.9 | 2.5 | 0.1 | 2.0 | 0.1 | 1,089.2 | 581.4 | 107.4 | 2,191 | 274 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 22.0 | 0.2 | n/a | n/a | 199.6 | 0.0 | n/a | n/a | 0.0 | 222 | 28 |
| Sugar (g) | 0.0 | n/a | 38.8 | 14.1 | 0.3 | 0.0 | 199.6 | 0.0 | 0.0 | 0.0 | 12.7 | 266 | 33 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 3.4 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 3.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Total Fat (g) | 46.0 | n/a | 1.2 | 1.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 52 | 7 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | n/a | 1,506.1 | 616.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 478.2 | 4,019 | 502 |
| Vitamin A, RAE (mcg) | 388.2 | n/a | 73.9 | 31.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.5 | 635 | 79 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 30.5 | 60.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 11 |
| Vitamin D (IU) | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.1 | 151 | 19 |
| Water (g) | 9.0 | n/a | 410.6 | 253.9 | 14.9 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 219.4 | 909 | 114 |
| Zinc (mg) | 0.1 | n/a | 0.8 | 1.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.