Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) dried black beans |
1 1/2 quarts (1,422g) water |
1 (61g) carrots |
1 (40g) celery |
1 large (150g) red onions |
6 (18g) garlic cloves |
2 (238g) green bell peppers |
2 (28g) jalapeno peppers |
1/4 cup (50g) lentils |
28 ounces (794g) diced tomatoes |
2 tablespoons (16g) chili powder |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) ground black pepper |
3 tablespoons (45g) red wine vinegar |
1 tablespoon (18g) salt |
1/2 cup (93g) brown rice |
1 to taste (0g) plain yogurt |
1 to taste (67g) lime wedges |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 16.4 | 1.4 | 0.6 | 0.3 | 0.5 | 0.3 | 1.0 | 0.1 | 0.4 | 4.0 | 1.9 | 0.3 | 0.0 | 0.1 | 0.1 | 18.0 | 1.4 | n/a | n/a | n/a | 47 | 4 |
| Aspartic acid (g) | 11.9 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.5 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 15 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 560.8 | 42.7 | 20.1 | 16.0 | 34.5 | 32.6 | 23.8 | 3.4 | 9.4 | 79.4 | 52.8 | 39.1 | 8.0 | 5.1 | 2.7 | 4.3 | 21.3 | n/a | n/a | n/a | 956 | 80 |
| Calories | 1,554.6 | 0.0 | 25.0 | 6.4 | 60.0 | 26.8 | 47.6 | 8.1 | 57.4 | 142.9 | 45.1 | 15.8 | 1.3 | 2.9 | 8.5 | 0.0 | 342.3 | n/a | n/a | n/a | 2,345 | 195 |
| Calories (kj) | 6,496.6 | 0.0 | 105.5 | 26.8 | 249.0 | 112.1 | 199.9 | 33.3 | 241.1 | 587.4 | 188.6 | 65.8 | 5.5 | 12.1 | 35.3 | 0.0 | 1,431.9 | n/a | n/a | n/a | 9,791 | 816 |
| Carbohydrates (g) | 284.3 | 0.0 | 5.8 | 1.2 | 14.0 | 6.0 | 11.0 | 1.8 | 10.0 | 30.9 | 8.0 | 1.9 | 0.3 | 0.7 | 0.1 | 0.0 | 71.4 | n/a | n/a | n/a | 447 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 3.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 0 |
| Cystine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 69.3 | 0.0 | 1.7 | 0.6 | 2.6 | 0.4 | 4.0 | 0.8 | 3.9 | 9.5 | 5.6 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | 103 | 9 |
| Folate (mcg) | 2,024.2 | 0.0 | 11.6 | 14.4 | 28.5 | 0.5 | 23.8 | 7.6 | 89.6 | 119.1 | 4.5 | 0.4 | 1.2 | 0.2 | n/a | 0.0 | 18.5 | n/a | n/a | n/a | 2,344 | 195 |
| Folate, DFE (mcg) | 2,024.2 | 0.0 | 11.6 | 14.4 | 28.5 | 0.5 | 23.8 | 7.6 | 89.6 | 119.1 | 4.5 | 0.4 | 1.2 | 0.2 | n/a | 0.0 | 18.5 | n/a | n/a | n/a | 2,344 | 195 |
| Folate, food (mcg) | 2,024.2 | 0.0 | 11.6 | 14.4 | 28.5 | 0.5 | 23.8 | 7.6 | 89.6 | 119.1 | 4.5 | 0.4 | 1.2 | 0.2 | n/a | 0.0 | 18.5 | n/a | n/a | n/a | 2,344 | 195 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 0.2 | 1.9 | n/a | 2.7 | 0.7 | n/a | 10.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.2 | 3.0 | n/a | 2.8 | 0.4 | n/a | 9.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Glutamic acid (g) | 15.0 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 0.7 | 3.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 22 | 2 |
| Glycine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 5 | 0 |
| Histidine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 22.9 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.8 | 0.1 | 1.6 | 2.1 | 2.8 | 2.8 | 0.2 | 0.1 | 0.2 | 0.1 | 1.4 | n/a | n/a | n/a | 36 | 3 |
| Isoleucine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 6.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 779.6 | 14.2 | 7.3 | 4.4 | 15.0 | 4.5 | 23.8 | 4.2 | 17.8 | 87.3 | 23.8 | 15.4 | 1.4 | 2.0 | 1.8 | 0.2 | 132.3 | n/a | n/a | n/a | 1,135 | 95 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.2 | 0.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | 11 | 1 |
| Methionine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 3 | 0 |
| Niacin (mg) | 8.9 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 1.1 | 0.4 | 0.5 | 4.7 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | n/a | n/a | n/a | 23 | 2 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,604.8 | 0.0 | 21.4 | 9.6 | 43.5 | 27.5 | 47.6 | 7.3 | 89.1 | 190.5 | 48.0 | 21.0 | 0.7 | 1.8 | 3.6 | 0.0 | 308.0 | n/a | n/a | n/a | 2,424 | 202 |
| Phytosterols | n/a | n/a | n/a | 2.4 | 22.5 | n/a | 21.4 | n/a | n/a | 55.6 | 13.3 | 2.9 | 1.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 120 | 10 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 6,761.0 | 14.2 | 195.2 | 104.0 | 219.0 | 72.2 | 416.5 | 69.4 | 182.7 | 1,881.3 | 312.0 | 75.1 | 6.3 | 15.3 | 17.4 | 1.4 | 206.3 | n/a | n/a | n/a | 10,549 | 879 |
| Proline (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 98.5 | 0.0 | 0.6 | 0.3 | 1.7 | 1.1 | 2.0 | 0.3 | 4.5 | 7.0 | 2.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | 126 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Selenium (mcg) | 14.6 | 0.0 | 0.1 | 0.2 | 0.8 | 2.6 | 0.0 | 0.1 | 1.4 | 0.0 | 3.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 21.6 | n/a | n/a | n/a | 45 | 4 |
| Serine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 22.8 | 42.7 | 42.1 | 32.0 | 6.0 | 3.1 | 7.1 | 0.8 | 1.0 | 39.7 | 262.4 | 7.1 | 0.1 | 0.2 | 3.6 | 6,976.4 | 6.5 | n/a | n/a | n/a | 7,454 | 621 |
| Starch | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.0 | 1.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 5 | 0 |
| Sugar (g) | 9.7 | 0.0 | 2.9 | 0.7 | 6.4 | 0.2 | 5.7 | 1.2 | 0.9 | 20.9 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 51 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 5 | 0 |
| Threonine (g) | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 1.0 | 0.1 | 4.3 | 6.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 15 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 6.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.2 | 1.6 | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 15 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 10,190.7 | 179.6 | 3.0 | 1.6 | 880.6 | 301.8 | 4.0 | 6,612.2 | 4,744.0 | 53.3 | 8.5 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 22,986 | 1,915 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 8.8 | 0.0 | 0.0 | 42.8 | 15.1 | 0.0 | 333.4 | 237.3 | 2.7 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,150 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.6 | 1.2 | 11.1 | 5.6 | 191.4 | 33.2 | 0.7 | 108.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 356 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 50.2 | 1,420.6 | 53.9 | 38.2 | 133.7 | 10.5 | 223.5 | 25.7 | 34.5 | 750.3 | 1.7 | 0.3 | 0.0 | 0.1 | 42.2 | 0.0 | 9.6 | n/a | n/a | n/a | 2,795 | 233 |
| Zinc (mg) | 16.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.6 | 1.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.