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    Nutritional Facts: cabbage casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (908g)
    cabbage
    1/4 lb (114g)
    margarine
    3 packages (1,361g)
    Ritz crackers
    1 lb (448g)
    Velveeta cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.7 0.0 n/a n/a 1 0
    Ash (g) 5.8 2.3 39.9 26.9 75 6
    Aspartic acid (g) 1.1 0.1 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a n/a 0 0
    Calcium (mg) 363.2 34.1 2,095.6 2,087.7 4,581 382
    Calories 227.0 816.1 6,695.0 1,357.4 9,096 758
    Calories (kj) 935.2 3,412.9 28,004.8 5,680.6 38,034 3,169
    Carbohydrates (g) 52.7 1.0 864.2 43.9 962 80
    Cholesterol (mg) 0.0 0.0 n/a 358.4 358 30
    Copper (mg) 0.2 n/a 1.7 n/a 2 0
    Cystine (g) 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 22.7 0.0 31.3 0.0 54 4
    Folate (mcg) 390.4 1.1 979.8 n/a 1,371 114
    Folate, DFE (mcg) 390.4 1.1 1,510.5 n/a 1,902 159
    Folate, food (mcg) 390.4 1.1 231.3 n/a 623 52
    Folic acid (mcg) 0.0 0.0 748.4 n/a 748 62
    Fructose (g) 13.2 n/a 8.0 n/a 21 2
    Galactose (g) 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 15.2 n/a 8.7 n/a 24 2
    Glutamic acid (g) 2.7 0.2 n/a n/a 3 0
    Glycine (g) 0.3 0.0 n/a n/a 0 0
    Histidine (g) 0.2 0.0 n/a n/a 0 0
    Iron (mg) 4.3 0.0 60.8 0.8 66 5
    Isoleucine (g) 0.3 0.1 n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.1 n/a n/a 0 0
    Lysine (g) 0.4 0.1 n/a n/a 0 0
    Magnesium (mg) 109.0 3.4 258.5 n/a 371 31
    Maltose (g) 0.1 n/a 7.9 n/a 8 1
    Manganese (mg) 1.5 n/a 7.3 n/a 9 1
    Methionine (g) 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 44.6 85.4 n/a 130 11
    Niacin (mg) 2.1 0.0 66.4 n/a 69 6
    Pantothenic acid (mg) 1.9 0.1 5.0 n/a 7 1
    Phenylalanine (g) 0.3 0.0 n/a n/a 0 0
    Phosphorus (mg) 236.1 26.1 3,714.9 3,866.2 7,843 654
    Phytosterols (mg) 99.9 165.7 n/a n/a 266 22
    Polyunsaturated Fat (g) 0.2 23.7 148.3 n/a 172 14
    Potassium (mg) 1,543.6 47.7 1,619.3 1,500.8 4,711 393
    Proline (g) 0.4 0.1 n/a n/a 1 0
    Protein (g) 11.6 1.0 98.4 73.0 184 15
    Retinol (mcg) 0.0 871.7 n/a n/a 872 73
    Riboflavin (mg) 0.4 0.0 3.6 1.6 6 0
    Saturated Fat (g) 0.3 19.0 74.2 64.5 158 13
    Selenium (mcg) 2.7 0.0 62.6 n/a 65 5
    Serine (g) 0.5 0.1 n/a n/a 1 0
    Sodium (mg) 163.4 1,070.3 12,002.0 6,715.5 19,951 1,663
    Starch (g) 0.0 n/a 698.4 n/a 698 58
    Sucrose (g) 0.7 n/a 86.1 n/a 87 7
    Sugar (g) 29.1 0.0 110.8 36.3 176 15
    Theobromine (mg) 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 6.0 n/a 7 1
    Threonine (g) 0.3 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.4 3.5 47.5 n/a 52 4
    Tocopherol, beta (mg) 0.0 n/a 4.1 n/a 4 0
    Tocopherol, delta (mg) 0.0 n/a 56.1 n/a 56 5
    Tocopherol, gamma (mg) 0.0 n/a 192.0 n/a 192 16
    Total Fat (g) 0.9 91.4 315.8 98.6 507 42
    Trans-monoenoic Fat n/a n/a 13.3 n/a 13 1
    TransFatty acids n/a n/a 14.3 n/a 14 1
    Tryptophan (g) 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 n/a n/a 0 0
    Valine (g) 0.4 0.1 n/a n/a 0 0
    Vitamin A, IU (IU) 889.8 4,059.9 n/a 4,959.4 9,909 826
    Vitamin A, RAE (mcg) 45.4 929.6 n/a n/a 975 81
    Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.8 n/a 2 0
    Vitamin C (mg) 332.3 0.2 n/a 0.9 333 28
    Vitamin D (IU) 0.0 n/a n/a n/a 0 0
    Water (g) 837.0 17.8 42.5 205.2 1,102 92
    Zinc (mg) 1.6 0.0 8.3 8.2 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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