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Nutritional Facts: cabbage casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1/4 lb (114g)
margarine
3 packages (1,361g)
Ritz crackers
1 lb (448g)
Velveeta cheese
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 0.7 0.0 n/a n/a 1 0
Ash (g) 5.8 2.3 39.9 26.9 75 6
Aspartic acid (g) 1.1 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 363.2 34.1 2,095.6 2,087.7 4,581 382
Calories 227.0 816.1 6,695.0 1,357.4 9,096 758
Calories (kj) 935.2 3,412.9 28,004.8 5,680.6 38,034 3,169
Carbohydrates (g) 52.7 1.0 864.2 43.9 962 80
Cholesterol (mg) 0.0 0.0 n/a 358.4 358 30
Copper (mg) 0.2 n/a 1.7 n/a 2 0
Cystine (g) 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 22.7 0.0 31.3 0.0 54 4
Folate (mcg) 390.4 1.1 979.8 n/a 1,371 114
Folate, DFE (mcg) 390.4 1.1 1,510.5 n/a 1,902 159
Folate, food (mcg) 390.4 1.1 231.3 n/a 623 52
Folic acid (mcg) 0.0 0.0 748.4 n/a 748 62
Fructose (g) 13.2 n/a 8.0 n/a 21 2
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 15.2 n/a 8.7 n/a 24 2
Glutamic acid (g) 2.7 0.2 n/a n/a 3 0
Glycine (g) 0.3 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a 0 0
Iron (mg) 4.3 0.0 60.8 0.8 66 5
Isoleucine (g) 0.3 0.1 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.1 n/a n/a 0 0
Lysine (g) 0.4 0.1 n/a n/a 0 0
Magnesium (mg) 109.0 3.4 258.5 n/a 371 31
Maltose (g) 0.1 n/a 7.9 n/a 8 1
Manganese (mg) 1.5 n/a 7.3 n/a 9 1
Methionine (g) 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 44.6 85.4 n/a 130 11
Niacin (mg) 2.1 0.0 66.4 n/a 69 6
Pantothenic acid (mg) 1.9 0.1 5.0 n/a 7 1
Phenylalanine (g) 0.3 0.0 n/a n/a 0 0
Phosphorus (mg) 236.1 26.1 3,714.9 3,866.2 7,843 654
Phytosterols (mg) 99.9 165.7 n/a n/a 266 22
Polyunsaturated Fat (g) 0.2 23.7 148.3 n/a 172 14
Potassium (mg) 1,543.6 47.7 1,619.3 1,500.8 4,711 393
Proline (g) 0.4 0.1 n/a n/a 1 0
Protein (g) 11.6 1.0 98.4 73.0 184 15
Retinol (mcg) 0.0 871.7 n/a n/a 872 73
Riboflavin (mg) 0.4 0.0 3.6 1.6 6 0
Saturated Fat (g) 0.3 19.0 74.2 64.5 158 13
Selenium (mcg) 2.7 0.0 62.6 n/a 65 5
Serine (g) 0.5 0.1 n/a n/a 1 0
Sodium (mg) 163.4 1,070.3 12,002.0 6,715.5 19,951 1,663
Starch (g) 0.0 n/a 698.4 n/a 698 58
Sucrose (g) 0.7 n/a 86.1 n/a 87 7
Sugar (g) 29.1 0.0 110.8 36.3 176 15
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 6.0 n/a 7 1
Threonine (g) 0.3 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.4 3.5 47.5 n/a 52 4
Tocopherol, beta (mg) 0.0 n/a 4.1 n/a 4 0
Tocopherol, delta (mg) 0.0 n/a 56.1 n/a 56 5
Tocopherol, gamma (mg) 0.0 n/a 192.0 n/a 192 16
Total Fat (g) 0.9 91.4 315.8 98.6 507 42
Trans-monoenoic Fat n/a n/a 13.3 n/a 13 1
TransFatty acids n/a n/a 14.3 n/a 14 1
Tryptophan (g) 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0 0
Valine (g) 0.4 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 889.8 4,059.9 n/a 4,959.4 9,909 826
Vitamin A, RAE (mcg) 45.4 929.6 n/a n/a 975 81
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.8 n/a 2 0
Vitamin C (mg) 332.3 0.2 n/a 0.9 333 28
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 837.0 17.8 42.5 205.2 1,102 92
Zinc (mg) 1.6 0.0 8.3 8.2 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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