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Nutritional Facts: Troy's Onion Shortcake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
vidalia onions
1 (50g)
eggs
1/4 cup (57g)
butter
1/3 cup (81g)
milk
8 1/2 ounces (241g)
corn muffin mix
8 3/4 ounces (269g)
creamed corn
2 drops (0g)
pepper sauce
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
dill weed
1 cup (113g)
sharp cheddar cheese
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.4 0.0 0.1 0.8 0.4 0.0 0.0 0.0 0.8 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.4 0.0 0.1 0.7 0.2 0.0 0.0 0.0 1.1 0.2 3 0
Ash (g) 0.5 0.5 1.2 0.6 8.7 2.6 0.0 1.5 0.0 4.4 2.0 22 4
Aspartic acid (g) 0.1 0.7 0.0 0.2 0.9 0.4 0.0 0.0 0.0 1.8 0.5 5 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.5 28.0 13.6 96.7 137.6 8.1 0.0 0.4 0.1 814.7 253.0 1,387 231
Calories 60.0 71.5 406.9 52.0 1,009.1 193.5 0.0 0.0 0.0 455.4 443.9 2,692 449
Calories (kj) 249.0 299.5 1,701.9 217.8 4,222.1 809.1 0.1 0.0 0.1 1,902.9 1,860.7 11,263 1,877
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.0 0.4 0.0 3.8 167.8 48.7 0.0 0.0 0.0 1.4 6.6 243 40
Cholesterol (mg) 0.0 186.0 122.0 11.4 4.8 0.0 0.0 0.0 0.0 118.7 119.6 562 94
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 15.7 3.2 0.0 0.0 0.0 0.0 0.0 21 4
Folate (mcg) 28.5 23.5 1.7 4.1 224.5 121.0 0.0 0.0 0.1 20.3 16.1 440 73
Folate, DFE (mcg) 28.5 23.5 1.7 4.1 362.1 121.0 0.0 0.0 0.1 20.3 16.1 577 96
Folate, food (mcg) 28.5 23.5 1.7 4.1 26.6 121.0 0.0 0.0 0.1 20.3 16.1 242 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 197.9 0.0 0.0 0.0 0.0 0.0 0.0 198 33
Fructose (g) 1.9 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 0.2 n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 4 1
Glutamic acid (g) 0.4 0.8 0.1 0.6 4.5 0.9 0.0 0.0 0.0 6.9 1.3 15 3
Glycine (g) 0.0 0.2 0.0 0.1 0.6 0.2 0.0 0.0 0.0 0.5 0.1 2 0
Histidine (g) 0.0 0.2 0.0 0.1 0.4 0.1 0.0 0.0 0.0 1.0 0.2 2 0
Iron (mg) 0.3 0.9 0.0 0.0 6.0 1.0 0.0 0.0 0.0 0.8 0.4 9 2
Isoleucine (g) 0.0 0.3 0.0 0.2 0.6 0.2 0.0 0.0 0.0 1.7 0.3 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 8.1 8 1
Leucine (g) 0.0 0.5 0.0 0.3 1.5 0.5 0.0 0.0 0.0 2.7 0.6 6 1
Lysine (g) 0.1 0.5 0.0 0.2 0.5 0.2 0.0 0.0 0.0 2.3 0.5 4 1
Magnesium (mg) 15.0 6.0 1.1 10.6 57.9 45.7 0.0 0.0 0.0 31.6 23.0 191 32
Maltose (g) 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.2 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.2 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.7 0.2 2 0
Monounsaturated Fat (g) 0.0 1.8 11.9 0.9 16.2 0.3 0.0 0.0 0.0 10.6 11.7 53 9
Niacin (mg) 0.2 0.0 0.0 0.1 8.1 2.6 0.0 0.0 0.0 0.1 0.3 11 2
Pantothenic acid (mg) 0.2 0.8 0.1 0.3 1.2 0.5 0.0 0.0 0.0 0.5 0.8 4 1
Phenylalanine (g) 0.0 0.3 0.0 0.1 0.8 0.2 0.0 0.0 0.0 1.5 0.3 3 1
Phosphorus (mg) 43.5 99.0 13.6 75.6 1,180.4 137.1 0.0 0.0 0.0 578.6 264.5 2,392 399
Phytosterols (mg) 22.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 23 4
Polyunsaturated Fat (g) 0.0 1.0 1.7 0.1 4.1 0.5 0.0 0.0 0.0 1.1 1.9 10 2
Potassium (mg) 219.0 69.0 13.6 122.7 272.8 360.2 0.2 0.1 0.3 110.7 324.3 1,493 249
Proline (g) 0.0 0.3 0.0 0.3 1.7 0.4 0.0 0.0 0.0 3.2 0.6 7 1
Protein (g) 1.7 6.3 0.5 2.7 16.9 4.7 0.0 0.0 0.0 28.1 4.8 66 11
Retinol (mcg) 0.0 80.0 380.8 25.2 38.6 0.0 0.0 0.0 0.0 291.5 400.2 1,216 203
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.4 0.4 2 0
Saturated Fat (g) 0.1 1.6 29.2 1.9 7.5 0.2 0.0 0.0 0.0 23.8 26.5 91 15
Selenium (mcg) 0.8 15.4 0.6 1.6 13.5 1.1 0.0 0.0 n/a 15.7 6.0 55 9
Serine (g) 0.0 0.5 0.0 0.1 0.8 0.2 0.0 0.0 0.0 1.6 0.4 4 1
Sodium (mg) 6.0 71.0 405.2 39.8 1,972.2 766.1 3.5 581.4 0.0 701.7 184.0 4,731 788
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 0.0 n/a n/a n/a 7.2 n/a n/a n/a 0.3 0.0 9 1
Sugar (g) 6.4 0.2 0.0 n/a 49.1 8.7 0.0 0.0 n/a 0.6 8.1 73 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.3 0.0 0.1 0.5 0.2 0.0 0.0 0.0 1.0 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.5 1.3 n/a 0.4 0.2 0.0 0.0 n/a 0.3 1.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.1 1 0
Total Fat (g) 0.2 4.8 46.0 3.0 29.5 1.1 0.0 0.0 0.0 37.4 45.4 167 28
Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Tyrosine (g) 0.0 0.2 0.0 0.1 0.6 0.2 0.0 0.0 0.0 1.4 0.3 3 0
Valine (g) 0.0 0.4 0.0 0.2 0.8 0.3 0.0 0.0 0.0 1.9 0.4 4 1
Vitamin A, IU (IU) 3.0 270.0 1,418.2 112.1 277.6 198.9 0.2 0.0 3.4 1,132.3 1,432.9 4,849 808
Vitamin A, RAE (mcg) 0.0 80.0 388.2 26.8 45.9 10.8 0.0 0.0 0.2 299.5 404.8 1,256 209
Vitamin B-12 (mcg) 0.0 0.4 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.9 0.6 3 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 11.1 0.0 0.0 1.2 0.2 12.4 0.1 0.0 0.0 0.0 2.1 27 5
Vitamin D (IU) 0.0 41.0 34.1 n/a 0.0 0.0 n/a 0.0 0.0 27.1 32.2 134 22
Water (g) 133.7 38.1 9.0 71.2 18.8 211.6 0.1 0.0 0.0 41.5 171.3 695 116
Zinc (mg) 0.3 0.6 0.1 0.3 1.4 1.4 0.0 0.0 0.0 3.5 0.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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