Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) haddock |
3/4 cup (183g) milk |
6 tablespoons (85g) butter |
2 tablespoons (20g) onions |
1 (3g) garlic cloves |
1/4 cup (59g) dry sherry |
1 tablespoon (2g) dried parsley |
1 dash (0g) paprika |
1 to taste (0g) salt |
1/2 cup (54g) breadcrumbs |
1/2 cup (26g) butter flavored crackers |
Total | 1 serving | |
| Alanine (g) | 9.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 9.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 10 | 3 |
| Ash (g) | 10.6 | 1.3 | 1.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.5 | 0.7 | 16 | 4 |
| Aspartic acid (g) | 16.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.2 | 217.8 | 20.4 | 4.6 | 5.4 | 4.7 | 18.2 | 0.3 | n/a | 98.8 | 24.7 | 490 | 123 |
| Calories | 612.0 | 117.1 | 610.9 | 8.0 | 4.5 | 49.0 | 4.7 | 0.4 | n/a | 213.3 | 131.0 | 1,751 | 438 |
| Calories (kj) | 2,570.4 | 490.4 | 2,555.1 | 33.2 | 18.7 | 204.7 | 19.5 | 1.7 | n/a | 892.6 | 548.6 | 7,335 | 1,834 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 8.5 | 0.1 | 1.9 | 1.0 | 1.6 | 0.8 | 0.1 | n/a | 38.9 | 16.0 | 69 | 17 |
| Cholesterol (mg) | 448.8 | 25.6 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 658 | 164 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Cystine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 2.4 | 0.5 | 4 | 1 |
| Folate (mcg) | 88.4 | 9.2 | 2.6 | 3.8 | 0.1 | 0.6 | 2.9 | 0.1 | n/a | 57.8 | 30.7 | 196 | 49 |
| Folate, DFE (mcg) | 88.4 | 9.2 | 2.6 | 3.8 | 0.1 | 0.6 | 2.9 | 0.1 | n/a | 88.6 | 48.4 | 244 | 61 |
| Folate, food (mcg) | 88.4 | 9.2 | 2.6 | 3.8 | 0.1 | 0.6 | 2.9 | 0.1 | n/a | 13.5 | 5.5 | 126 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.3 | 25.5 | 70 | 17 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 2 | 0 |
| Glutamic acid (g) | 23.5 | 1.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.2 | 0.6 | 28 | 7 |
| Glycine (g) | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 8 | 2 |
| Histidine (g) | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 2.6 | 1.0 | 6 | 1 |
| Isoleucine (g) | 7.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 12.8 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 14 | 4 |
| Lysine (g) | 14.5 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 15 | 4 |
| Magnesium (mg) | 176.8 | 23.8 | 1.7 | 2.0 | 0.8 | 6.5 | 6.4 | 0.3 | n/a | 23.2 | 4.7 | 246 | 62 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 1 | 0 |
| Methionine (g) | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.5 | 1.9 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.7 | 23 | 6 |
| Niacin (mg) | 28.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3.6 | 1.1 | 33 | 8 |
| Pantothenic acid (mg) | 3.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 6.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 7 | 2 |
| Phosphorus (mg) | 1,890.4 | 170.2 | 20.4 | 5.8 | 4.6 | 11.8 | 7.0 | 0.5 | n/a | 89.1 | 67.1 | 2,267 | 567 |
| Phytosterols | n/a | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 0.3 | n/a | 4.3 | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 1.4 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 3.3 | 9 | 2 |
| Potassium (mg) | 2,386.8 | 276.3 | 20.4 | 29.2 | 12.0 | 58.4 | 42.9 | 3.3 | n/a | 105.8 | 28.9 | 2,964 | 741 |
| Proline (g) | 5.6 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 7 | 2 |
| Protein (g) | 135.9 | 6.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 7.2 | 1.7 | 152 | 38 |
| Retinol (mcg) | 142.8 | 56.7 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 771 | 193 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 4.2 | 43.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.4 | 51 | 13 |
| Selenium (mcg) | 215.6 | 3.7 | 0.9 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 13.6 | 0.9 | 235 | 59 |
| Serine (g) | 6.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 7 | 2 |
| Sodium (mg) | 1,774.8 | 89.7 | 608.3 | 0.8 | 0.5 | 3.0 | 7.2 | 0.1 | n/a | 395.3 | 224.9 | 3,105 | 776 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 32.2 | 13.1 | 45 | 11 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 3.3 | 1.9 | 7 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1 | 0 |
| Threonine (g) | 6.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 3.7 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 3.5 | 4 | 1 |
| Total Fat (g) | 3.7 | 6.7 | 69.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 6.7 | 89 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 1 |
| TransFatty acids (g) | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Tryptophan (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 6 | 1 |
| Valine (g) | 8.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 9 | 2 |
| Vitamin A, IU (IU) | 421.6 | 252.5 | 2,129.1 | 0.4 | 0.3 | 0.0 | 31.0 | 70.8 | n/a | 0.0 | 0.0 | 2,906 | 726 |
| Vitamin A, RAE (mcg) | 142.8 | 60.4 | 582.8 | 0.0 | 0.0 | 0.0 | 1.6 | 3.5 | n/a | 0.0 | 0.0 | 791 | 198 |
| Vitamin B-12 (mcg) | 14.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 15 | 4 |
| Vitamin B-6 (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.0 | 1.5 | 0.9 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin D (IU) | 156.4 | n/a | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 208 | 52 |
| Water (g) | 541.6 | 160.5 | 13.5 | 17.8 | 1.8 | 51.1 | 0.1 | 0.0 | n/a | 3.5 | 0.9 | 791 | 198 |
| Zinc (mg) | 2.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.2 | 5 | 1 |
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